Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Performance Improvement Plan Podcasts
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Brion Hurley from Business Performance Improvement shares his takes and thoughts on a variety of topics related to process improvement (specifically Lean and Six Sigma methods), Bursts are rapid improvement activities, so this sounded like a good word to use for these short audio clips. We'll try to keep them under 10 minutes each. Have a question? Use the Spotify app to leave us a voice message, and we might pick your question for our next episode!
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DREAM THINK DO | Motivation, Encouragement & Strategy
Mitch Matthews I Success Coach, Speaker & Coach’s Coach
60
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The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.’s creator Mitch Matthews, you’ll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD | Burnout Recovery Strategist
9256
** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I s ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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I believe in doing BIG THINGS! You should be earning 6 figures easily as a sales rep. But chances are you are not...yet! Sales is the most important department in every company but many sellers are never taught how to effectively sell, much less how to earn their way to high-income status. My own career limped along until a company I worked for invested in sales training to help me succeed. Immediately afterward, I closed a deal worth 4X what the company spent on me and saw hockey-stick impr ...
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A Christian-themed podcast focused on building a thriving life, family, and business! Follow me on Instagram: @mrsamandaferguson Follow my Facebook Public Figure page: @mrsamandaferguson Order my new book Feminine Woman Habits: https://www.femininewomanhabits.com/ Stay connected with all things Amanda Ferguson. updates, events, and content : amandaferguson.org
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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Entrepreneur, among other things... “A human being should be able to change a diaper, plan an invasion, butcher a hog, write a sonnet, balance accounts, build a wall, comfort the dying, take orders, give orders, cooperate, act alone, cook a meal, fight efficiently, and die gallantly. Specialization is for insects.” ― Robert A. Heinlein I talk to the most interesting people we can find in business, finance, science, art, technology, and human improvement and try to learn from them.
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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Joi ...
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You don’t find your purpose—you build it. This podcast is for ambitious perfectionists who do too much but still want more. Josh Terry coaches and interviews experts on human performance and growth. Learn how to get clarity, handle overwhelm, achieve more, and build a purpose-driven life full of progress, pleasure, and peace. Frameworks. Mental models. Methodologies. Take the step today that makes a better step possible tomorrow. Subscribe now to become a better human. Work with me at: https ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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A weekly dose of reason, perspective and insight.
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Welcome to Playing Full Out™ with Rita Hyland, where you’ll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we’ll expose you to something new in the areas of passion, performance and psychology th ...
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Welcome to Beyond the Briefcase (formerly known as Goodwin Law Unplugged). Your host, attorney Matthew Goodwin, features his personal insights and features guests discussing a variety of topics on life, law and the community at large. To learn more about Goodwin Law go to: GLPA.LAW or call (239) 207-3403. Goodwin Law, P.A. 9955 Tamiami Trail N STE 4, Naples, FL 34108
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
1k3k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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1
UndoRedo - Alisa Mortensen
Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!
085
Get people to listen to and respect you! Get to know your own limitations and triggers. Be an empowering leader at work and at home. It can be fun and easy to bring people together in cooperation no matter their differences. Believe in them, pull out their talents and evoke better behavior. It's a valuable skill to be able to turn conflicts and issues into opportunities for growth and closer collaboration, ultimately achieving greater things together. UndoRedo by Alisa Mortensen offers paren ...
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The Routine Your Dream podcast (@routineyourdreampodcast) is created for teacher sellers who create and sell their teaching resources online for additional income on sites like TeachersPayTeachers (TpT) or Kajabi. This elementary teacher turned business coach for teacher sellers is spilling her secrets and sharing the exact high-performance habits and online marketing strategies that will help YOU routine your dream of becoming a successful teacher seller.
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A podcast for accountants that takes a 360 degree holistic approach to your success, which includes physical, mental, and financial wellbeing. Heidi Henderson interviews guests who face accounting industry and client challenges every day. Together, we'll find tools and resources to overcome those difficult challenges.
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Do you want your life to improve? Do you feel stuck? Each episode we give practical advice that you can take immediate actions to start seeing life shifting results NOW!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to WFM Unfiltered Real conversations. Practical insights. Smarter workforce strategies. If you're responsible for workforce management, operations, or service delivery, and it feels like performance, planning, and people management are all happening under pressure — you're in the right place. WFM Unfiltered is the go-to podcast for operations leaders, contact center professionals, and senior executives who want fresh thinking and real-world solutions. Hosted by Irina Mateeva, a globa ...
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The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years ...
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Chris Vernon and David Jacoby discuss all the news, trends, and transactions happening in the NBA. They also offer their on-court analysis, and occasionally get into heated debates.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Podcast by Kirk Cassidy and Paul Metler
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The Berto Blueprint is where passion meets purpose. Hosted by Coach Berto—visionary, coach, and fire-starter—this podcast delivers raw truth, bold strategies, and soul-shifting stories to help you live strong, lead bold, and love real. No fluff. Just the blueprint to build your best life.
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1
PeerView Gastroenterology CME/CNE/CPE Video Podcast
PVI, PeerView Institute for Medical Education
2182
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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From locking in tech vendors to booking high-impact speakers to ensuring the cocktail hour goes off without a hitch, planning meetings or events can be a daunting task, and the likelihood of something going sideways is inevitable. No matter your experience level or the number of events you've planned. Brought to you by eSpeakers, No More Bad Events is the professional event planner's best resource for navigating this tenuous universe towards event perfection every time. Hosted by Scott Bloom ...
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This is a podcast about evidence-based teaching and the science of learning. I’m your host, Luke Rowe, and I’m a lecturer and learning scientist in Melbourne, Australia. I’m extremely passionate about the education and the learning sciences, and I started this podcast with the hope of sharing this passion with you! The mission here at Powerful Learning is to help you know more, do more, and be more. Come join me and my guests on a learning journey into topics such as feedback, metacognition, ...
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1
PeerView Gastroenterology CME/CNE/CPE Audio Podcast
PVI, PeerView Institute for Medical Education
3684
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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The Ready State Podcast
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Adam Silver’s Tough Week, Trae Young Claps Back, and What to Do With Jonathan Kuminga
1:06:27
1:06:27
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Verno and Jacoby are back as they continue to discuss the evolving story about Kawhi Leonard, Steve Ballmer, and Aspiration. Also, they detail how commissioner Adam Silver has mishandled the Clippers situation and his backtracking comments after calling the NBA a "highlights-based sport." Next, they discuss the latest with Jonathan Kuminga and deba…
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3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life
9:18
9:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energ…
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3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
10:40
10:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…
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3288: 5 Lessons I Learned From My Investment In Amazon Stock by Mr. Finer on Stock Market Investing Advice
10:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Mr. Finer shares the lessons he learned from his investment journey with Amazon, showing how patience, research, and long-term conviction can outweigh expert opinions and short-term fears…
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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
1:14:55
1:14:55
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
1:11:12
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy,…
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When Joy Becomes the Goal: How to Make Joy Your Job at Work and Home with Lisa Even | Ep. 246
24:39
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I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things joy! If you’ve ever wondered how to sprinkle more joy into your daily grind (yes, even when the laundry is piling up or work feels overwhelming), you’re in for a treat. Lisa and I dive deep into the …
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148: 10 Brain-backed Ways To Be a Positively Infectious Leader Daily
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If you think leadership is about the title on your résumé, the results you deliver, or the strategies you execute, it’s easy to see why. We’ve been taught to measure great leadership by performance. However, the truth is that people often don’t follow the title. They follow the energy. In this episode, I share 10 brain-backed practices that rewire …
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[REPLAY] 7 Tips to Find Clothes You Look Great In
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In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up …
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Biohacking Your Voice? Here's How to Do It : 1330
1:10:28
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If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…
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431: When Noticing Sparks a Movement - How one leader turned compassion into global impact An interview with Sleep In Heavenly Peace Founder - Luke Mickelson
55:07
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What if one small moment - something most people would walk past - could change your life and the lives of thousands? That’s exactly what happened when Luke Mickelson saw a child sleeping on a “nest” of clothes on the floor. What followed was messy, imperfect, but undeniably powerful. In this episode, you’ll see how compassion + action + leadership…
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3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
8:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…
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3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
9:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invi…
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3287: Should You Rely On Credit Cards For Your Emergency Fund? By Michelle Schroeder-Gardner
9:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Michelle Schroeder-Gardner explains why relying solely on credit cards for emergencies can be a risky financial strategy. She highlights how an emergency savings fund provides security, r…
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Text me your thoughts! We all know about the fear of failure—but what about the fear of success? In this episode, I unpack a mindset pattern that quietly limits athletes, coaches, and even parents: the tendency to hold back just as things are going well. Drawing from psychology, sport science, and real-life examples, I explore why some athletes shr…
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2687: Zuby On The Current State of America
1:05:51
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Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …
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Looking expensive might catch attention, but it won’t build influence. True refinement comes when image flows from identity. If this message resonates with you, I share weekly insights on refinement, femininity, and quiet luxury in Rich & Feminine Notes. Subscribe here: https://www.richandfemininenotes.com/…
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How to Stay Productive When Life Feels Like a Storm
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When life feels like it’s coming at you from all directions – work pressures, personal challenges, even health or financial stress – how do you keep moving forward without losing yourself in the chaos? In this encore episode, you’ll learn the small but powerful steps that can make all the difference. If you’ve ever felt like you’re spinning in the …
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Most Runners Breathe WRONG—Fix It in 5 Steps
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What if the reason you're struggling through runs isn't because your legs are weak, but because you're literally using the wrong breathing technique that's sabotaging every step? Running isn’t just about strong legs or logging more miles—your lungs hold the secret to smoother, faster, and more enjoyable runs. In this episode, I break down simple bu…
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83: Fired and Flourishing - The Therapy CEO Who Took the Lead
37:32
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When Brittany Webb got laid off, it wasn’t the end. It was the spark. In this candid episode, licensed therapist and founder of Better Minds Counseling Services reveals how being unheard at work pushed her to build the practice she never had. She walks us through the fears, freedom, and false starts of launching a virtual private practice while sti…
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Neil Ghosh Talks About Doing More Good and Building Legacy
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I had the chance to sit down with Neil Ghosh, a seasoned executive whose work has spanned the nonprofit, government, philanthropic, and private sectors. He’s also the author of Do More Good: Inspiring Lessons from Extraordinary People, a book filled with stories of leaders, visionaries, and everyday people who embody the power of empathy, courage, …
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3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
9:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own r…
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Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.
24:45
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Have you ever wondered why so many of your meaningful intentions never transform into actual behaviors? That language you want to learn, the presentation skills you hope to develop, the health habits you wish to build - all sitting in a metaphorical bucket of good intentions that rarely see the light of day. The gap between intention and action rep…
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Ninja Warrior Wisdom: A High-Performance Event Strategy (ft. Ty Bennett | World-renowned Speaker, Bestselling Author, Entrepreneur)
39:18
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GUEST BIO: Ty Bennett, world-renowned speaker, bestselling author, and entrepreneur, redefines leadership and performance. Author of The Power of Storytelling and Partnership Is the New Leadership, he’s addressed 2,000+ audiences worldwide. At 21, he built a $20 million business in 37 countries and now leads Leadership Inc. and the world’s largest …
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3286: I Have $1 Million and I Still Can’t Afford to Retire! by Kathleen Coxwell of New Retirement
10:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Kathleen Coxwell explores why even millionaires struggle with retirement security, revealing that a seven-figure nest egg often isn’t enough to sustain long-term quality of life. She outl…
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3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
10:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
1:41:02
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…
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1
The Human Side of Leadership: Make Your Tomorrow Better Than Today
45:21
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Send us a text What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop? In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes and CEO Magazine contributor, and TEDx speaker. Susanne shares her journey from studying psycholog…
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In This Episode: Discipline isn't about punishment; it's about teaching children positive habits and self-reliance out of love. In this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three key action items to help parents and guardians raise well-adjusted, successful children. Drawing on their decades of expe…
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How to Identify Your Core Qualities for Personal and Professional Goals in 2026 | Ep. 245
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Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I’ll walk you through an activity that changed the way I see myself and my goals. I’ll share my own process and the results that surprised even me! We’ll ch…
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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
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If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…
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3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
11:17
11:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
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3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
9:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices are…
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3285: Life Insurance for Young Adults by Jeff Rose of Good Financial Cents on Important Financial Decisions
10:15
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Jeff Rose outlines why life insurance can be a smart move for young adults, even those without dependents. With low premiums and future-proofing benefits, early coverage can protect your …
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Message me HERE The future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself. You never could have convinced me before i was ready to hear it! So, here goes nothing…
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Balancing "best practice" and "employee ownership" for Max. performance
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By Rick Heyland
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