Best Perfomance Podcasts (2025)

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Sexual health, perfomance and anxiety in men with Embarassing Bodies Dr Anand Patel then prostate cancer treatment 44:42

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5d ago44:42

44:42

Dr Anand Patel talks about sexual anxiety in men often brought about by pornography. Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.By Mike Dilke

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The Family 360: What Leaders Learn at Home That Transforms Perfomance 36:07

21d ago36:07

36:07

In this episode of Empowering Workplaces, we welcome Clint Kofford, President and Managing Director at LeaderWorks. Clint introduces us to the Family 360, a 360 feedback tool created at LeaderWorks to help leaders understand how they show up at home just as much as they do in the office.He shares his own experience going through the process, the su…

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What did fibre ever do for us with Dr Allan Desmond then our obsessions with Dr Anna Machin 40:31

1h ago40:31

40:31

Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?By Mike Dilke

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Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running 54:38

10d ago54:38

54:38

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole o…

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Conversation with Giulia Gallina 26:46

10d ago26:46

26:46

Giulia Gallina, musician, composer and sound artist and a participant of One-To-One Art Project talks with Dunja about her piece "Sonic Migrations", about art, sound and music and what it does to us. She was a resident in House of Klajn in June 2025 and her piece is performed in Keha Festival and One-To-One Art Festival 2025. This podcast is a part…

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HUSTLE TO HIGH-END: THE AMAZING STORY BEHIND THE LUXURY BAG BRAND EVERY CELEBRITY WANTS AND THE MAN WHO BUILT IT. 55:44

14d ago55:44

55:44

In this powerful episode, creator and CEO Bobby Daniels (My OTB—Overnight Travel Bags) breaks down how unwavering faith, and relentless hustle turned a simple idea on a red-eye flight into a premium accessories brand seen with Ne-Yo, Kevin Hart, DL Hughley, Marlon Wayans, and more. From bodyguarding and artist management to designing duffels, cross…

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I chat with physiologist, Eddie Fletcher, about exercise bikes, then Scottish rugby international, Rhona Lloyd, about the popularity of the women's game etc 37:00

13d ago37:00

37:00

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.By Mike Dilke

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City Minutes: Big cities are catching up 17:56

14d ago17:56

17:56

Chief Executive Andrew Carter is joined by Yunze Wang, Analyst, to discuss the findings of our latest briefing 'How productive are the UK’s big cities?'. They dive into what the latest data ONS tells us about big city performance and some of the potential inconsistencies that arise.By Centre for Cities

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City Minutes: the New Towns Taskforce report 43:07

15d ago43:07

43:07

This episode is a recording of our recent event on the New Towns taskforce report. Chief Executive Andrew Carter was joined by Maurice Lange, Analyst, and Ant Breach, Director of Policy and Research, to discuss the government's initial response to the report. The conversation focused on economic geography aspects of the report and as well as touchi…

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Conversation with Timo Harju 32:47

16d ago32:47

32:47

Right before this years' Keha festival, Jerko is talking with Timo Harju - artistic director of Keha Festival and project coordinator of One-To-One Art Project. Dive deep into Timo's world of poetry and core meaning of art, learn how does one-to-one fit in social and care institutions and get a glimpse of this years program. You are very welcome! T…

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Remember TV Show Scrapheap Challenge - I talk with the presenter of it Robert Llewelyn about Zapheap the new version 31:07

20d ago31:07

31:07

By Mike Dilke

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Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running 1:04:55

24d ago1:04:55

1:04:55

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Ins…

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Prof Kevin Tracey, neurosurgeon and scientist, has developed a vagus nerve stimulator to help wtih rheumatoid arthritis 44:30

27d ago44:30

44:30

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.By Mike Dilke

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Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living 55:16

1M ago55:16

55:16

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo…

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FAITH, FAMILY, & FLORALS: HOW A DC NATIVE REVIVED A FAMILY FLORIST AND BUILT A GENERATIONAL COMMUNITY HUB. 49:20

1M ago49:20

49:20

In episode 41, we sit down with Alexes Hagans, owner of Flowers by Alexes in Washington, DC. Alexes shares how a seed planted by her father, who rose from delivery driver to florist owner, became a multigenerational legacy. She opens up about closing the original shop, returning nearly two decades later, earning DC Chamber’s Retailer of the Year, a…

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Allergies Are Becoming More Of A Problem - What Can Be Done About It? 44:26

1M ago44:26

44:26

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.By Mike Dilke

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City Minutes: A year of planning reforms 46:13

1M ago46:13

46:13

Chief Executive Andrew Carter is joined by Maurice Lange, Analyst, and Ant Breach, Director of Policy and Research, to discuss planning reform. They explore how the government has been doing over the last year as they implement planning reforms to try and meet the housebuilding target as well as what might need to happen if we get a second planning…

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How Our Genes Influence Us For Good And Bad And What We Can Do About It 35:59

1M ago35:59

35:59

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.By Mike Dilke

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AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update 50:28

1M ago50:28

50:28

In this midseason Unplugged episode AJW laments the most recent positive drug test in trail running, gives an update on the Javelina Jundred and provides a little insight on his ongoing recovery from hip replacement surgeryBy Andy Jones-Wilkins

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Keeping Kids Returning To School Healthy - Then Help With Teen Acne 36:52

2M ago36:52

36:52

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this. Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.…

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Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go 56:24

2M ago56:24

56:24

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time. Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/…

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FAITH, FAMILY, & FREEDOM: HOW TO USE LIFE INSURANCE TO BUILD A LEGACY. THIS IS THE PLAYBOOK THEY DON'T TEACH US. 1:09:56

2M ago1:09:56

1:09:56

In this powerful episode of the Extraordinary Exchange Podcast, we sit down with Chris Hart, CEO of SOS Academy, life insurance educator, and servant leader. Chris breaks down the truth about financial freedom, building generational wealth, and creating impact in underserved communities. Chris shares his journey from working retail at Circuit City …

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Patients Know Best Is A Website That Gets Your Health Info In One Place And Can Really Help Health Outcomes 37:24

2M ago37:24

37:24

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.…

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City Minutes: The role of universities in city economies 12:11

2M ago12:11

12:11

Chief Executive Andrew Carter is joined by Rob Johnson, Analyst, and Xuanru Lin, Researcher, to discuss the findings of our latest briefing 'Town and Gown: The role of universities in city economies '. They dive into the specific ways in which universities contribute to city economies and the potential impact of funding issues and proposed student …

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Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life 50:04

2M ago50:04

50:04

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Check out everything Karl is up to on his website htt…

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Popular Online Searches & How Google Tries To Supply Sensible Health Info - Then Advice For Stopping The Skinny Jab 39:11

2M ago39:11

39:11

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.By Mike Dilke

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City Talks: My life at Centre for Cities 1:07:15

2M ago1:07:15

1:07:15

In this very special episode of City Talks Andrew Carter is joined by the Centre for Cities' now former Director of Policy and Research, Paul Swinney, to reflect on his 16 years at the Centre for Cities as he moves on to his next adventure. They discuss what's changed, and what hasn't, in the last two decades in the world of economic policy, what b…

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Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo 49:01

2M ago49:01

49:01

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfasta…

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UNLOCKING THE SECRETS TO SUCCESS AS A PRO BODY BUILDER, ARMY OFFICER, HUSBAND, AND FATHER. 1:06:47

3M ago1:06:47

1:06:47

In this inspiring episode of The Extraordinary Exchange Podcast, we dive deep with Collin Richards, Army officer and professional body builder, about his incredible journey in bodybuilding and fitness. From balancing the rigor of military life with intense training, to mastering the mental and physical discipline required to compete at the highest …

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Suicide Prevention For Young People 26:19

3M ago26:19

26:19

Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.By Mike Dilke

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Do People Still Trust The NHS - I Talk With Emma Doughty of Slater And Gordon Lawyers 25:58

3M ago25:58

25:58

I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.By Mike Dilke

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Drink Spiking Is A Serious Problem Followed By An Update On Motor Neuron Disease 41:56

3M ago41:56

41:56

Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.By Mike Dilke

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City Talks: Rt Hon Greg Clark on the new Industrial Strategy 46:03

3M ago46:03

46:03

Centre for Cities’ Chief Executive Andrew Carter is joined by Rt Hon Greg Clark, member of the Industrial Strategy Advisory Council and former Secretary of State for Levelling Up, Housing and Communities and for Business, Energy and Industrial Strategy. With Government’s Industrial Strategy White Paper published, Greg explains what the Advisory Cou…

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City Talks: Remote working and the future of cities 50:40

4M ago50:40

50:40

Chief Executive Andrew Carter is joined by Matt Clancy, Senior Programme Officer at Open Philanthropy and the creator of New Things Under the Sun, a living literature review on social science research about innovation. Drawing on Matt's interest in science, innovation and technology they discuss hybrid working, productivity, cities and the future o…

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City Minutes: The varying perfomance of high streets 17:01

4M ago17:01

17:01

Chief Executive Andrew Carter is joined by Paul Swinney, Director of Policy and Research, to discuss the findings of our latest report 'Checking out: The varying performance of high streets across the country'. They dive into why high streets perform differently from city to city and what can be done to further improve successful high streets and t…

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City Talks: Delivering new towns 55:08

4M ago55:08

55:08

Chief Executive Andrew Carter is joined by Tom Aubrey, Founder of Credit Capital Advisory and Visiting Senior Fellow at LSE, and Maurice Lange, Analyst at Centre for Cities. Drawing on Tom's knowledge of financing housing and infrastructure in the UK they discuss how to deliver projects at the scale of a new town, looking at the organisation and co…

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The Risk of Angst: Designing Work That Truly Works for Humans 44:16

4M ago44:16

44:16

On this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Guille Santana sit down with Dr. Shonna Waters and Dr. Erin Eatough, co-founders of Fractional Insights, to explore the findings of their report, The Risk of Angst, and explain why unmet needs like security, significance, and growth silently drain employee performance and engage…

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Hear Simon Pope From Charity 4 Paws UK About Rogue Dog Breeders & The Harm They Cause 30:45

4M ago30:45

30:45

There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.By Mike Dilke

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ARTISTIC LEGACY IN MOTION: HOW TO HARNESS THE POWER OF A PURPOSE DRIVEN BUSINESS IN THE PERFOMING ARTS WORLD. 1:09:23

4M ago1:09:23

1:09:23

What does it really take to turn passion into profit in the performing arts world? In this powerful episode of The Extraordinary Exchange, we sit down with entrepreneur and creative visionary, Taryca Baltimore, the founder and CEO of Legacy Performing Arts Company in Maryland. From the studio floor to the boardroom, Taryca shares her real, raw, and…

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Phase Two Trials Of A Leukemia Drug With Dr Juho Jalkanen Followed By Breakfast Decisions 37:27

4M ago37:27

37:27

A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?By Mike Dilke

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City Minutes: Enterprise Zones 22:58

4M ago22:58

22:58

Chief Executive Andrew Carter is joined by Victoria Sutherland, Deputy Director of Evidence at the What Works Centre for Local Economic Growth to discuss their recent rapid evidence review on Enterprise Zones. The need for an evidence-backed approach is all the more relevant as Government's new Industrial Strategy puts a 'zone' approach at the cent…

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Singing is good for you - listen to the voice coach for Britain's Got Talent contestants, Annabel Williams 33:12

4M ago33:12

33:12

As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.By Mike Dilke

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AJW Unplugged - The Western States 100 2025 Show 47:25

4M ago47:25

47:25

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day. Follow AJW on Instagram @ajoneswilkinsBy andy jones-wilkins

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City Minutes: Reflections on the Industrial Strategy 14:20

4M ago14:20

14:20

Chief Executive Andrew Carter is joined by Paul Swinney, Director of Policy and Research, for the Centre for Cities’ first reflections on today’s Industrial Strategy. They run through the documents pros and cons including what it means for the big city regions that sit at the heart of the plan as well as the elected mayors that represent them.…

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Type1 Diabetes From A Teen band Who All Have It Followed By The Environmentalm Impact Of Charcoal 37:36

4M ago37:36

37:36

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way. Then how your barbecue might have an environmental impact and what you can do about it.By Mike Dilke

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City Talks: City branding with ING Media 52:52

4M ago52:52

52:52

Chief Executive Andrew Carter is joined by Jake Nunley, City Specialist, and James Child, Head of Research, for ING Media, strategic communications specialists for the built world. They discuss city branding, how it's changing in a digital world and the implications of these changes for what cities do and should be doing. They also draw on findings…

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City Minutes: Reflections on the Spending Review 23:26

5M ago23:26

23:26

Chief Executive Andrew Carter is joined by Paul Swinney, Director of Policy and Research, for the Centre for Cities' first reflections on today's Spending Review. They run through the key statements on economic growth and what they mean for cities including announcements on local public transport, industrial strategy, social housebuilding, local go…

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Women Shaping AI: Malvika Jethmalani on Data, Inclusion, and Driving Change 45:54

5M ago45:54

45:54

In this episode of Empowering Workplaces, hosts Sanja Licina, PhD, and Guille Santana sit down with Malvika Jethmalani, founder of Atvis Group and Women Shaping AI. Malvika shares her journey from finance to HR, how data and analytics drive her people strategy work, and what inspired her to launch a movement to ensure women have a seat at the table…

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TV Presenter, Helen Skelton talks about hygiene poverty and then some surprising oral health tips 30:05

5M ago30:05

30:05

A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.By Mike Dilke

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Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race 1:09:07

5M ago1:09:07

1:09:07

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100. In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event. Follow Topher on Instagram @tgaylord…