Best Pcrm Podcasts (2025)

1
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones 40:33

Play Pause

5h ago40:33

40:33

Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studyi…

1
What to Eat for a Better Sleep | Dr. Csilla Veress 46:45

2d ago46:45

46:45

Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep quality, why fiber and the microbiome play a central role in rest, and how intermittent fasting resets the circadian rhythm. She explains the surprising way…

1
The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD 50:38

7d ago50:38

50:38

This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alo…

1
Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman 1:02:05

15d ago1:02:05

1:02:05

Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are the findings of Dr. Will Bulsiewicz, a gastroenterologist and author, after helping countless patients reverse disease and other health problem by he…

1
Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser 1:04:22

20d ago1:04:22

1:04:22

Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Together, they dive deep into the science of nutrition, longevity, food addiction, athletic performance, and community health. In this episode of The Exa…

1
This Cardiologist Eats 90 Grams of Fiber a Day—Here’s Why 47:59

23d ago47:59

47:59

Fiber might just be the best defense against heart disease -- and you're probably not getting enough (even if you're plant-based). Cardiologist Dr. Danielle Belardo says she eats 90 grams of fiber per day. That's more than three times the recommended minimum amount for women. And she says eating more fiber can not only protect your heart, it can re…

1
Can Eggs Really Lower Cholesterol? | Dr. Neal Barnard 44:59

28d ago44:59

44:59

Saturated fat -- not eggs -- is the key culprit behind high LDL cholesterol, which can lead to cardiovascular disease And in fact, a diet low in saturated fat and high in dietary cholesterol, such as that found in eggs, can lower blood cholesterol levels. This -- according to a new study from researchers at the University of South Australia. But wh…

1
Fiber For Beginners: How to Get Started Fast 50:05

1M ago50:05

50:05

We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet. Registered Nurse and mom Kylie Buckner joins us to explain why she’s a fiber fanatic — and how she’s teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop s…

1
How Food Helped My Neurodiverse Family 52:38

1M ago52:38

52:38

Katherine Lawrence shares her experience of how certain foods helped her son feel calm, focused, and in control. Katherine joins Chuck Carroll to share her insights and tips about the benefits of good nutrition that every parent aiming to nourish their child should know about food to support their neurotype: what to avoid, what to prioritize, and h…

1
Doctor's List of Healthy Processed Foods | Dr. Neal Barnard 47:57

2M ago47:57

47:57

Are processed foods unhealthy? A new study suggests we're divided on how to answer that question. Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study. He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of food…

1
Her Health Was Failing. Then She Found Macrobiotics. 53:31

1M ago53:31

53:31

At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she’s thriving—and sharing how she used food, intuition, and determination to heal. In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health jou…

1
STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz 1:11:48

2M ago1:11:48

1:11:48

We know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that decision may be greater than you think. Dr. Will Bulsiewicz, gastroenterologist and best-selling author of Fiber Fueled, takes us inside the digestiv…

1
5 Powerful Habits for Staying Healthy in a Junk Food World 37:07

2M ago37:07

37:07

How do you stick to healthy eating when there’s a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she’s found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she’s 60 pounds lighter…

1
Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules 40:07

2M ago40:07

40:07

New research reveals that what you eat during the day directly impacts how well you sleep at night — and it’s not what you think. Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that “harmless” evening glass of w…

1
The Hidden Psychology Behind a Plant-Based Diet 39:27

2M ago39:27

39:27

Can changing your diet change your life? This psychologist says yes, and in ways you don't expect. Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects. In this episode of The Exam Room podcast, Angela joins Chuck Carroll …

1
Strength Train and Live Longer at Any Age or Fitness Level 1:03:45

2M ago1:03:45

1:03:45

Can you eat your way to a longer life? A healthy diet helps — but it’s not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity. And no, you don’t need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can …

1
Best Ways to Remove Microplastics From Your System 32:36

2M ago32:36

32:36

There may be a plastic spoon’s worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more. So how are these tiny plastic particles ending up inside us—and what are they doing to our health? Dr. Hana Kahleova joins Chuck Carroll to break down the latest science on microplastics: where they come from, h…

1
One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard 50:54

2M ago50:54

50:54

Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression. But UFPs make up more than HALF the foods we eat. More when it comes to the diets of children and young people. And it's …

1
Want to Live Longer? Fix This First (It’s Not Diet or Exercise) 28:48

3M ago28:48

28:48

What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your…

1
Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery 44:22

3M ago44:22

44:22

Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet,…

1
Can Your Diet Help You Survive Cancer? 33:40

3M ago33:40

33:40

A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after she was diagnosed with breast cancer at just 33 years old. She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised r…

1
Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz 49:45

3M ago49:45

49:45

Can your gut health affect your skin—and even your risk of cancer? After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected? In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health exp…

1
Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai 38:11

3M ago38:11

38:11

What if the biggest threat to plant-based health isn’t meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in th…

1
How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass 37:58

3M ago37:58

37:58

What is your ideal body weight—and does it really change with age? Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss? Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resis…

1
From Processed to Plant-Based: Former President Sparks New Health Movement 24:13

3M ago24:13

24:13

Two Indigenous leaders reveal how they reclaimed their health — and how that transformation sparked a movement across the Navajo Nation. In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities — and …