Best Pcrm Podcasts (2026)

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How to Speed Up Your Metabolism Naturally (No Calorie Counting Required) | Dr. Neal Barnard 39:19

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4d ago39:19

39:19

Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why…

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Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard 41:09

6d ago41:09

41:09

Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a…

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Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know 42:53

13d ago42:53

42:53

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ …

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Why Ultra-Processed Foods Can Sabotage Your Weight Loss | Dr. Jim Loomis 1:00:26

19d ago1:00:26

1:00:26

Are ultra-processed foods the hidden reason weight loss feels impossible? Chuck Carroll is joined by Dr. Jim Loomis, medical director at Barnard Medical Center, to break down the science behind ultra-processed foods and their powerful impact on weight gain, metabolism, hunger, and fat storage. From packaged snacks and fast food to so-called "health…

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GLP-1 Drugs Explained: Ozempic, Wegovy, Side Effects, Cost & Risks 23:41

20d ago23:41

23:41

GLP-1 drugs like Ozempic, Wegovy, and Zepbound are changing medicine — but at what cost? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Ben Urich, PharmD, PhD, to break down the real-world data behind the GLP-1 explosion. You'll learn: - How many people are actually using GLP-1 drugs - Why most users stop — and why that…

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Why Cheese Is More Addictive Than You Think | Dr. Neal Barnard Reveals the Shocking Science 35:55

26d ago35:55

35:55

Is cheese really addictive? According to Dr. Neal Barnard, the answer is a resounding YES. The brain reacts nearly identically to cheese as it does narcotics and alcohol. While it sounds shocking, these claims are backed by science. In this episode of The Exam Room Podcast, Chuck Carroll sits down with the author of The Cheese Trap to uncover how o…

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Omega-3 vs Omega-6: The TRUTH About Inflammation and Cancer Risk with Dr. Calvin Ye 32:11

28d ago32:11

32:11

Discover the truth about omega-3 and omega-6 fatty acids in this eye-opening interview with Dr. Kaixiong (Calvin) Ye, one of the world's leading genetic epidemiologists studying nutrition and chronic disease. Dr. Ye joins Chuck Carroll to explain new findings on: - Whether omega-6 is really inflammatory - How omega-3 and omega-6 impact cancer and m…

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The Vegan Message Mainstream Media Won't Air — Jane Velez-Mitchell Exposes Everything 44:56

1M ago44:56

44:56

Can a streaming network help change the future of food, media, and the planet? Emmy-winning journalist and UnchainedTV founder Jane Velez-Mitchell sits down with Chuck Carroll to reveal why plant-based storytelling is exploding right now — and why mainstream media still resists the movement. Discover how UnchainedTV grew to more than 20 million vie…

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Drop Cholesterol 150 Points In 15 Days? Dr. Ted Barnett Breaks Down The Science 25:24

1M ago25:24

25:24

Can your cholesterol drop more than 150 points in just 15 days without medication? Dr. Ted Barnett joins Chuck Carroll at the International Conference on Nutrition and Medicine to reveal the stunning results he's seeing with patients who adopt a whole food plant-based diet. Inside Lifestyle Medicine Grand Rounds, Dr. Barnett has witnessed cholester…

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Plant-Based Diet Cuts Your Carbon Footprint In Half | New Study With Dr. Hana Kahleova 25:39

1M ago25:39

25:39

New research shows that simply choosing plant-based foods can slash your environmental footprint — and dramatically improve your health at the same time. In this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Hana Kahleova to uncover how different diets compare when it comes to land use, water use, greenhouse gases, and planetary …

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95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases 38:33

1M ago38:33

38:33

Graphic Title: 1 in 5 UTIs? Graphic Note: Need Neal and Chuck on here with some raw chicken and turkey. Show Title: 95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases Show Description: Discover how lifestyle medicine can reverse chronic disease in this powerful conversation between Chuck Carroll and Dr. Brad Moore, Director of t…

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New Study: Chicken Causes 1 in 5 UTIs — Dr. Neal Barnard Explains Hidden Risk 34:14

2M ago34:14

34:14

Can the chicken on your plate be causing urinary tract infections? New research says yes — and the findings may shock you. In this must-watch episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard to break down a landmark study revealing that poultry—especially chicken—is responsible for approximately 1 in 5 UTIs in the …

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Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker 43:15

2M ago43:15

43:15

The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast. Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out. Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrot…

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Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome 42:34

2M ago42:34

42:34

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like coo…

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Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard 35:32

2M ago35:32

35:32

How can a health coach change your life—and your sleep? In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching. Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Lear…

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Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power 32:39

2M ago32:39

32:39

Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast. Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-…

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The Hidden Cholesterol Killing Millions: What You Must Know About LP(a) | Dr. Akil Taher 35:18

2M ago35:18

35:18

In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don't even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at …

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Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight 49:45

2M ago49:45

49:45

For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Rev…

51
Supplements Exposed: What's Healthy and What's Harmful | Dr. Gemma Newman 40:27

2M ago40:27

40:27

Are supplements helping you — or wasting your money? In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry. Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health thro…

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How To Heal Your Thyroid Naturally | Dr. Neal Barnard 33:46

2M ago33:46

33:46

Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet. Discover how eating certain foods and reducing stress can help restore hormo…

51
Former CDC Director Reveals The Formula for Better Health | Dr. Tom Frieden 47:32

2M ago47:32

47:32

Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what's keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven ste…

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She Healed Thyroid Cancer Naturally with a Plant-Based Diet | Dr. Ruby Lathon 54:22

3M ago54:22

54:22

What happens when a systems engineer is told she has cancer—but refuses to accept that medication and surgery are her only options? In this inspiring episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Ruby Lathon, who healed her thyroid cancer naturally through the power of food. Discover how she turned her research skills into…

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Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz 54:06

3M ago54:06

54:06

Are low-carb diets good or bad for your gut health? In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness. Discover what happens to your gut bacteria when fiber is reduced, whether low-c…

101
How to Lower Cholesterol Naturally with Food | Dr. Michael Greger 49:57

3M ago49:57

49:57

Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You'll Learn in This Episode: - Why…

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Breast Cancer: 6 Ways Every Woman Can Lower Risk | Dr. Kristi Funk 1:03:41

3M ago1:03:41

1:03:41

Breast cancer prevention is possible, and the latest science is showing exactly how. On this episode of The Exam Room Podcast, host Chuck Carroll sits down with leading breast cancer surgeon Dr. Kristi Funk to reveal six steps every woman can take to prevent breast cancer and dramatically reduce breast cancer risk. From the role of a plant-based di…

Pcrm Podcasts

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The Exam Room by the Physicians Committee

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How to Speed Up Your Metabolism Naturally (No Calorie Counting Required) | Dr. Neal Barnard 39:19

1
Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard 41:09

1
Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know 42:53

1
Why Ultra-Processed Foods Can Sabotage Your Weight Loss | Dr. Jim Loomis 1:00:26

1
GLP-1 Drugs Explained: Ozempic, Wegovy, Side Effects, Cost & Risks 23:41

1
Why Cheese Is More Addictive Than You Think | Dr. Neal Barnard Reveals the Shocking Science 35:55

1
Omega-3 vs Omega-6: The TRUTH About Inflammation and Cancer Risk with Dr. Calvin Ye 32:11

1
The Vegan Message Mainstream Media Won't Air — Jane Velez-Mitchell Exposes Everything 44:56

1
Drop Cholesterol 150 Points In 15 Days? Dr. Ted Barnett Breaks Down The Science 25:24

1
Plant-Based Diet Cuts Your Carbon Footprint In Half | New Study With Dr. Hana Kahleova 25:39

1
95% Reduce Medications: Dr. Brad Moore on the Power Reversing Diseases 38:33

1
New Study: Chicken Causes 1 in 5 UTIs — Dr. Neal Barnard Explains Hidden Risk 34:14

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Look Younger Naturally: The Science of Aging & Skin Health | Dr. Roxie Becker 43:15

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Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome 42:34

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Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard 35:32

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Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power 32:39

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The Hidden Cholesterol Killing Millions: What You Must Know About LP(a) | Dr. Akil Taher 35:18

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Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight 49:45

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Supplements Exposed: What's Healthy and What's Harmful | Dr. Gemma Newman 40:27

51
How To Heal Your Thyroid Naturally | Dr. Neal Barnard 33:46

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Former CDC Director Reveals The Formula for Better Health | Dr. Tom Frieden 47:32

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She Healed Thyroid Cancer Naturally with a Plant-Based Diet | Dr. Ruby Lathon 54:22

51
Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz 54:06

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How to Lower Cholesterol Naturally with Food | Dr. Michael Greger 49:57

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Breast Cancer: 6 Ways Every Woman Can Lower Risk | Dr. Kristi Funk 1:03:41