Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
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Paul Tomko Podcasts
From the duo who didn't mean to make you mad but somehow did, GUY ON THE INTERNET, it's Treks and the City, this time covering Star Trek: Deep Space Nine, three weeks on, one week off, at a time! For full episodes, visit the Treks and the City Patreon, here: https://www.patreon.com/treksandthecity
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Bonjour and welcome to Café De René With René Duprée. James Here! Introducing you to the wrestling podcast with former wwe superstar Rene Dupree, on this podcast Rene and James takes deep dives on topics voted by you the fans, while also having special guests from the world of professional wrestling. _______________________________ If you want to keep up to date with what's happening with the channel, please head over to our social media channels on Instagram Facebook And twitter All @cafede ...
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This week, Alice and Skyler discuss the best way to break it to your partner that a celebrity's died, Alice having a chic Euro-cold, penning up all the comics only to unleash them, the wonderful sounds of the city, and much, much more. Behind the paywall, they get into DS9 season four, episode nineteen, "Hard Time." Topics include O'Brien going to …
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S4E18 – Rules of Engagement w/ Paul Scheer – Teaser
10:12
10:12
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This week, Alice and Skyler are joined once again by the great Paul Scheer (How Did This Get Made?, Star Treks: Lower Decks) to discuss listening to things at 4x speed, the attention economy, Marlboro swag, doing improv on behalf of the Ford Motor Company, the kind of ASMR they're all onboard with, the great drink SoBe, and much, much more. Behind …
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This week, Alice and Skyler discuss being handsome, spelling the names of universities backwards, giving up on gatekeeping Star Trek discussions from listeners of the Star Trek podcast Treks and the City, absolutely embarrassing Skyler, Skyler's history of being low-res, and much, much more. Behind the paywall, they get into DS9 season four, episod…
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This week, Alice and Skyler discuss who gets what, skipping the trash, the joy of doing dishes, what people really remember The Full Monty for, considering getting into Star Trek, who does and doesn’t know about Alice’s podcasts, bringing the listeners into every last business decision on the show, understanding the clever, clever wordplay of the e…
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This week, Alice and Skyler discuss Skyler's indifference to Alice's mental and physical well-being, giving your dog $100, getting so hyped to music that you hurt yourself, and a truly harrowing story about Alice's knee (be warned, if you are gnarly-knee-story-phobic, for the ~three minute zone). Behind the paywall, they get into DS9 season four, e…
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S4E14 – Return to Grace w/ Paul F. Tompkins – Teaser
9:57
9:57
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This week, Alice and Skyler are joined once again by the great Paul F. Tompkins (Varietopia). Together, they discuss what that was, not being angry, everybody training themselves out of their original accents, hanging out even when not recording, not being good at gummies, hitting the DMV after having a few drinks, and much, much more. Behind the p…
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This week, Alice and Skyler are joined once again by the great Sara Tomko, Alice's dear friend and Resident Alien co-star. Together, they discuss Big Window, Skyler's work stress, Sara's childhood bowl cuts, the Resident Alien hair department going rogue, what Jimmy Buffet did and did not do, and much, much more. Behind the paywall, they get into D…
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This week, Alice and Skyler discuss now-old breaking news, what's going on with the Epstein list, Alice giving the whole situation some thought, the wisdom of taking notes at your meeting of criminals, and much, much more. Behind the paywall, they get into DS9 season four, episode twelve, "Paradise Lost." Together, they cover podcast hosts fearing …
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This week, Alice and Skyler discuss how to sync audio, which one of them is which, benign pranks, the ugly resonances between this week's Treks episode and the current reality we're all living in, Joe Biden dealing with the Ferengi, and much, much more. Behind the paywall, they get into DS9 season four, episode eleven, "Homefront." Together, they t…
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This week, Alice and Skyler discuss what's going on, when to call the wambulance, which Comic Con's the current hot Comic Con, the proper pronunciation of "Ba'tleth," how to live in a storage unit, and much, much more. Behind the paywall, they get into DS9 season four, episode ten, "Our Man Bashir," which neither of them particularly loved. Togethe…
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This week, Alice and Skyler discuss how well life's going now that Alice has figured out her audio setup, what God's really up to, invoking the right to not hear about Malcolm in the Middle, free-styling dentists, and much, much more. Behind the paywall, they get into DS9 season four, episode nine, "The Sword of Kahless." Together, they go deep on …
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S4E08 – Little Green Men + Roswell That Ends Well – Teaser
9:39
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This week, Alice and Skyler get into Alice's days in New York, Garret revoking Alice's backstage pass privileges due to his sleep deprivation, the deep ties shared by members of Gen X, the hell of buying vintage, and much, much more. Behind the paywall, they get into DS9 season four, episode eight, "Little Green Men" AND Futurama season three, epis…
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S4E07 – Starship Down w/ Ben Rodgers – Teaser
9:23
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This week, Alice and Skyler are joined once again by the great Ben Rodgers (Star Trek: Lower Decks, the Actionboyz podcast) to discuss what everyone can hear, just how big a car Ben drives, giving up on English, the joys of recognizing that somebody looks like somebody else regardless of whether or not the resemblance may be rude to share with them…
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This week, Alice, Skyler, and Vero(!!!!) discuss the medical origins of Biscuit, Alice's cat's crying, where Vero's been, why Skyler's so nervous, the rote tasks of Alice's newest streaming game, the joys of parallel Stardew Valley play, and much, much more. Behind the paywall, they get into DS9 season four, episode six, "Rejoined." Topics include …
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This week, Alice and Skyler (perfectly, recognizably) sing in the style of Blink 182 before discussing the joy of reaching for things that are high up, whether Being John Malkovich or The Lord of the Rings is the more famous "low ceilings" movie, Skyler's passion for plastic surgery, how wild it is that The Swan never got even more public scrutiny,…
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This week, Alice and Skyler discuss Skyler living in Kafka's "The Metamorphosis," looking up the story's famous first line which, luckily, can be found online thanks to the University of Pennsylvania, Alice's upcoming protest plans, the great vibes that prestige TV's creating right now, and much, much more. Behind the paywall, they get into DS9 sea…
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The Barclay Center w/ Danny Solomon
1:20:08
1:20:08
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This week, Alice and Skyler are detouring from DS9 with a BLOCKBUSTER of an episode, free for all to enjoy. That's right, they're taking a trip to the Barlcay Center—the REGINALD Barclay Center, The Next Generation's punching-bag engineer character, and they're joined once again by the great Danny Solomon to do so. Together, they discuss the TNG cr…
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