Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
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Pattern Fitting Podcasts
Talk time is where Meredith McCarthy and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz
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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
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The Narcissism Decoder is a podcast dedicated to exploring the many dimensions of narcissism through a psychoanalytic lens. Each episode unpacks the intricate factors and behaviors that shape narcissistic traits, offering a deeper understanding of what lies beneath the surface. Together, we navigate the tools and strategies essential for recognizing, understanding, and effectively engaging with narcissistic individuals. With a blend of compassionate insight, expert guidance, and compelling s ...
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Quick reminders about Balance, Growth, and the Everyday Divinity within ourselves. More or less. With your pal Happy Lord Geoffrey. HaHaHappy.org
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
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Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real.
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Recovery and mental health, spirituality and life. We will be sitting down with people in and out of recovery who have helpful tips and shared experiences to provide better love and understanding on this earth. There will be a wide veriaty of topics discussed and after each interview there will be another reflection episode where I can analyze what we spoke of and what sticks to mind.
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Helping you level up your life through fitness, nutrition, mindset and everything in between. Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜 // Let's connect on Instagram: https://www.instagram.com/fitness__unicorn/ // Work with me: https://www.fitnessunicorncoaching.com/work-with-me
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Embark on a thrilling road trip through the world of sewing with the Sewing and Fitting Mentor Podcast, your go-to destination for stitching, creativity, and community. Hosted by Renee, a passionate sewist with a zest for adventure, this podcast blends the excitement of a motorcycle journey with the intricate art of sewing. From her first stitches at age 9 to becoming your guide on this creative journey, Renee invites sewists of all levels to join her on an unforgettable adventure. Each epis ...
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This podcast is quick educational help for busy paramedic students.
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Each week, Dr. Nazanin Moali interviews experts, psychologists, mental health practitioners and researchers to explore the most intriguing findings in psychology of sex and intimacy. Sexology podcast will give you insight into all that you have ever wanted to know about sex but were afraid to ask. Join us in this weekly journey to examine sexuality and pleasure from a scientific perspective.
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Host Mike Maples Jr. from venture capital firm Floodgate offers lessons from the rare startup super performers — BEFORE they were successful. Pattern Breakers features interviews with some of Silicon Valley’s most legendary entrepreneurs and thought leaders, including Netscape co-founder Marc Andreessen, LinkedIn founder Reid Hoffman, Instagram founders Kevin Systrom and Mike Kreiger, business maverick Mark Cuban, and Shopify co-founder Tobi Lütke.
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Welcome to 10,000 Foot View Podcast where you can find tools, tactics, ideas, and insights from some of the best performers from the field of business, sports, writing, entertainment, coaching, medicine, neuroscience, and more that will give you the perspective you need to break through and unlock the next level in your productivity, mindset, career, business, energy, emotions, spirituality, etc. I am Monjyoti, the host of this podcast. I have an obsession for deep transformation and I am on ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understan ...
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The Australian Prescriber podcast provides a regular dive into some of the many great articles that Australian Prescriber publishes every two months. In each episode, our host will chat with one of the authors from a recent issue of Australian Prescriber.
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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...
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Hi, my name is Ikumi Schuckert. I am a Self Mastery Coach and Intuitive Energy Healer at Enlighten My Soul. I help powerful woman just like you to pursue your BIG DREAMS and be in full control of your life with a direction, a better sense of purpose and well being by guiding you through Self Mastery Quest of unleashing your Inner Warrior. @EnlightenMySoulNow Speaker/Author/Self Mastery Coach/Intuitive Energy Healer/NLP Practitioner/Hypnotherapist/Spiritual Healer/Founder & CEO at EnlightenMySoul
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Kelly M Beard's Karmic Tools Monthly Update is posted around the first of every month and covers the general Energetic Support which affects people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place withi ...
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Mental Health/PsychoeducationThe purpose of this podcast is to bring about self-awareness as it relates to your thinking patterns, feelings, communication style, ability to regulate your emotions, and respond to difficult situations. These crucial conversations are designed to empower and encourage you to enhance your self-knowledge, self-discipline, self-consciousness and empathy for others.
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
9k575
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Joanne and Krishn Makwana are a husband and wife team, nutritionists and wellness advocates on a quest to help others take control of their health through living better, eating well and moving more. Tune in for latest health and wellness news, guest interviews and great conversation about adopting a healthier lifestyle.
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Patterns of Behavior is a podcast dedicated to examining the forces that shape how we think, feel, and act. Through theological, sociological, psychological, physiological, and metaphysical lenses, we explore the mechanisms behind modern patterns of behavior—particularly how hypersexuality, addiction, and disconnection have become so deeply woven into society. Featuring guests from academia and lived experience alike, this podcast looks inward to understand why we are the way we are—and what ...
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What's your personality pattern? htttps://beasttyype.com Everyone has a Beast. Born from lack or damage, it once protected you— helped you feel worthy, helped you be seen. But now, it’s your Master. It keeps you from the life you’ve envisioned, even while you look like you’re winning— because it operates from fear, not freedom. This isn’t therapy. It’s identity triage. You don’t need fixing. You’re not broken—you’re just misaligned. Confront Your Beast is the call to face what’s been running ...
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Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen emotional connection, and transform family relationships.Her work has drawn interest from CNN & Dr. Oz Show producers.🎧 Tune in 2 weeks for new episodes, and follow us at liveandbegreat.com for show notes, resources, and free ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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You’ve been taught to silence your soul. It’s time to reclaim it. Welcome to The Illicit Feminine - the podcast that unapologetically disrupts everything you were told to suppress. Your sensuality. Your rage. Your truth. Your sacred feminine power. This isn’t self-help. This is a soul-level uprising. I’m Elizabeth Marth a transformational coach, shadow worker, and guide for women ready to stop hiding and start rising. Every week, I’ll take you deep: into real talk, raw stories, and radical t ...
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Are you ready or maybe more than ready to start or grow your family? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating fertility issues. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to illuminate the path ahead and give you hope for what's possible.
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for education ...
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Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.
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Episode 14:\\ 8 ways to break generational patterns with your children through faith & fitness.
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Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when we as mothers are unlearning a lot of old patterns that may have harmed us growing up. Below I will list all eight. My apologies because I ended up meshing in number 6 & 7. 1. Get in the w…
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Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
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Share your thoughts with me Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2…
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Letting Go of the Ego: Love as Life's True Master
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This program explores the nature of the ego—how it creates suffering through fear, comparison, and attachment. Learn how to shift from ego-driven reactions to present-moment awareness, where pure love flows freely. Through reflections and a simple meditation, you'll discover how to make love—not the ego—the true guide of your life and relationships…
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16. What Not to Carry Into the New Year (Holiday Survival Guide Series Part 5)
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The holidays are over - but the patterns they brought up don’t just disappear on their own. In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year. Thro…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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Happy Insight comes from facing what you may be suppressing, And realizing that it doesn’t have to steal away your sense of calm, If you can take a look at your own reactions that may need addressing, Then you can defuse whatever may eventually turn into a ticking time bomb. [full text below] Ep. 434 - Happy Insight We begin as always with the Happ…
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Children in Conflict: Healing Family Triangles
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When parents involve children in their marital conflicts, it causes lasting emotional harm. This program explores how projection, emotional alliances, and "interlocking triangles" damage children's well-being. Drawing on Murray Bowen’s family systems theory, you'll learn how to recognize these patterns, take responsibility for your emotions, and pr…
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The Science Of Speaking Up For Yourself | Elaine Lin Hering
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How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the auth…
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Special • WINTER Solstice • Energetic Support • Dec 21, 2025 – Feb 3, 2026
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This is an EXCERPT from our WINTER Solstice Seasonal FIRE Ceremony on 12.21.2025. We get together every 6-weeks, at the Turn of the Wheel, to Honor the Sacred Seasons as we move throughout the year, intentionally and as a Community. You can Register for FULL Replay, Tools + Resources: https://www.KarmicTools.com/dec-2025-26-winter-solstice-fire-cer…
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Balance Ambition with Alignment, Win Big at Work And In Life with Kelly McGinnis
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Send us a text Get ready to meet someone who’s not just a leader but a game-changer in the corporate world. Kelly McGinnis is President of Thermo Fisher Scientific, where she’s mastered the art of turning challenges into massive opportunities. She’s saved companies hundreds of millions, boosted sales by 30%, and built teams that don’t just work—the…
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Keeping Your Mind Positive in Times of Change
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Send us a text As we move toward the end of 2025, many people are noticing just how much change they’ve been navigating — personally, emotionally, and globally. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy shares gentle, practical insights into how we can keep our minds positive and steady, even when the world feels unsettle…
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Self-Differentiation: How to Stay Whole in Family Relationships
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Based on the work of family therapist Murray Bowen, this program introduces the concept of "self-differentiation"—the ability to maintain healthy emotional boundaries while staying connected to others. Learn how to avoid emotional enmeshment, navigate between togetherness and individuality, and break free from unhealthy patterns in family dynamics.…
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EP470 - Pleasure and Sensuality: Cultivating Healing
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Welcome to Episode 470 of the Sexology Podcast! Today I am excited to be joined by Margeaux Feldman, who speaks to me about trauma, chronic illness, intimacy, and pleasure, inspired by their book Touch Me. I’m Sick. In this episode, we discuss the personal and academic journey that led them to write Touch Me. I’m Sick., which began as a PhD dissert…
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Narcissism and the Holidays: Why Do I Feel Forced and Unsafe? |Epi 116
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In this episode, we’re going to pull back the curtain on what actually happens inside you during the holidays — not the surface-level stress you blame, but the internal shifts you feel. We’re going to explore why the season disrupts your psychological balance, why old wounds feel closer to the surface, and why the defenses you rely on all year sudd…
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The Guilt Trap: How Putting Everyone Else First Is Wrecking Your Eating, Energy, and Weight
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Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost. In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness. If you regularly skip meals …
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Episode 16- Reignite your inner spark in this new year! A conversation about purpose, seeking, and trusting Gods direction in this season. With Micaela Alva & Mariana Monterrubio.
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Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing. Also we share the details of our upcoming virtual event happen…
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040: The Hidden Dangers of Tylenol, Ozempic, & NyQuil; and Pain Relief Alternatives (This is KC Radio Show)
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In this episode, Dr. Vaughn Lawrence exposes the hidden dangers of acetaminophen (Tylenol), NyQuil, and other common painkillers, including liver damage, glutathione depletion, and mitochondrial stress. He shares effective natural pain relief alternatives like turmeric-based formulas, ginger, CBD, and kratom, and explains how to choose clean supple…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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"He who has not Christmas in his heart will never find it under a tree." — Roy L Smith
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Stop Falling in Love With Their Potential
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What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episode, Jillian unpacks why trying to fix or change a partner creates resentment, pressure, and emotional burnout. She explores emotional capacity, radical self-honesty, and how to communicate your needs with…
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The Long Shadow of Childhood: How Family Affects Love and Life
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Based on a 17-year study by Sarah Whitton, this program reveals how deeply our family of origin influences our emotional life, relationships, and even marriage outcomes. From communication patterns to mental health and divorce rates, you'll learn how past wounds affect the present—and how facing them with courage and honesty leads to healing and se…
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
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Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair …
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How Much Exercise Do You Actually Need? Lifting AND Running
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How much exercise do you actually need to be healthy and perform well? And how does that change if you’re lifting, running, or trying to do both? In this video, I break down what the current research actually says about exercise volume, including lifting and endurance training, and why some popular conclusions about “too much exercise” are being ov…
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#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)
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Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified. Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals. Xoxo, Maurine Love this…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Understanding Family Patterns: Healing Across Generations
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Every family carries stories, roles, and unspoken rules that shape who we become. This program helps you explore your family of origin through three key questions—about power dynamics, core values, and gender roles. Learn to understand without judgment, release inherited burdens, and cultivate a healthier self-identity rooted in compassion and self…
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A Meditation for Overthinking and Perfectionism | Jeff Warren
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In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting i…
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Dec 21 - 27, 2025 • KarmicTools Weekly Forecast • Solstice Event
12:48
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This Week's Post [transcript]: https://KellyMBeard.com/2025/12/dec-21-27-2025-weekly-forecast-solstice-event/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to mani…
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How Your Thoughts Create Your Burnout — and How to Change Them
37:34
37:34
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over …
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The Split Self: Why You Feel Torn Inside and How to Begin Integrating Your Sovereign Truth
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Have you ever felt pulled in two directions unable to make a decision, looping in confusion, or feeling like two different versions of yourself are at war inside? In this powerful episode of The Illicit Feminine, Elizabeth continues the Sovereign Descent series by guiding listeners through Gate Three: The Split Self - the internal divide between wh…
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Returning Home: Healing Through Family History
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5:03
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Inspired by Monica McGoldrick’s groundbreaking work, this program explores how our family of origin shapes our beliefs, behaviors, and emotional patterns—often unconsciously. By understanding ancestral stories, approaching family history with compassion, and releasing inherited fears, we can reconnect with ourselves and find emotional freedom. 👉 ht…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he returned to the app world, what makes this offering different, and how it's designed to help you build (and keep) a practice through community, live sess…
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Get on Your Bikes and Ride! - HTT Bike Club & We Ride
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Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go! 🚴🏼…
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Episode 071: 3 Steps to Clear the Way for 2026
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As this year comes to a close, many people on a fertility journey reach a painful realization: a positive pregnancy test before the end of the year just isn’t possible. That moment can bring grief, frustration, and a sense of hopelessness, or even the thought of “Why even keep trying?” If you’ve been feeling stuck, discouraged, or unsure how to mov…
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Family of Origin: The Root of Our Emotional Patterns
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Inspired by family therapist David Freeman, this program explores how the success of our adult relationships is deeply shaped by the love we received and patterns we absorbed in childhood. Through three essential questions about family rules, coping styles, and childhood roles, you’ll uncover unconscious patterns and learn to take mindful control o…
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Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
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Share your thoughts with me 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me …
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Controlling chaos through disciplined systems is what Tim and Steve discuss: Chaos is the universe's default; order must be intentionally created You can't control everything — focus on the controllables Disciplined systems help you respond, not react, to chaos Rituals and routines create structure and stability Modern life (news, social media) fee…
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15. Unexpected Holiday Triggers No One Talks About (Holiday Survival Guide Series Part 4)
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Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. In this episode, I break down the unexpected holiday triggers that don’t get talked about enough - and why they can feel so disori…
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Emotional Release and Self-Healing: Lessons from Nature
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Inspired by the natural instincts of animals, this program teaches how emotional release is essential for our physical and mental health. Learn a simple yet powerful method to let go of stress and repressed emotions—restoring balance to your nervous system. Through guided practice, you'll reconnect with your body, embrace self-love, and activate yo…
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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
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Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
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It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of San Francisco Zen Center through his role as…
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Is the Narcissist a Parasite — or Something Deeper? The Hidden Dynamics of Covert Narcissism | Epi 115
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In this episode of The Narcissism Decoder, I share a compelling clip from my conversation with Dr. Kerry, host of Breaking Free from Narcissistic Abuse. We explore the complex dynamics between narcissistic mothers and their children — is it parasitic, or a painful kind of symbiosis? Dive into the psychodynamic insights behind emotional fusion, peop…
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Happy Naming is about giving yourself an accurate assessment of the way things are, Knowing your limits helps you balance, and knowing your starting point helps you grow, Self-Awareness affords you the capacity to evaluate and understand how you got this far And allows for the clarity of purpose and the vision to know how far you have yet to go. [f…
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Intuition vs Inner Chatter: How to Recognise True Inner Knowing
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12:26
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Send us a text In today’s Talk Time, Meredith McCarthy explores the difference between inner chatter and genuine intuitive knowing— and how this distinction plays a powerful role in hypnotherapy sessions and everyday decision-making. Many people confuse intuition with thoughts like “Should I?”, “What if?” or “Maybe I should…”. In this episode, Mere…
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Pilot - Learning is like "Drinking from the Fire Hose."
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In this pilot episode of Patterns of Behavior, we explore learning through a different lens—how modern education has shifted from deep, functional understanding toward memorization and information overload, my teacher often described it as “drinking from the fire hose.” The episode begins with a simple breathing exercise to invite a more intentiona…
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Louise Hay turned trauma and illness into a global message of healing. This program explores her life journey—from abuse and abandonment to full cancer recovery—through the power of self-love, forgiveness, and spiritual awareness. Featuring insights from her book You Can Heal Your Life and a guided meditation, you'll learn how unconditional love ca…
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