Best Patrick Teahan Therapy Podcasts (2025)

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Why Are Victims Expected to Do All the Work? 23:54

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15d ago23:54

23:54

This episode tells the story of Thomas, a survivor who went no contact with his abusive father after a public meltdown at his wedding, and how the world around him quietly blames him for the relationship he didn’t break. From well-meaning coworkers saying “all families have stuff,” to relatives insisting “you’ll have to let it go,” Patrick explores…

1
Toxic Mothers and the Impact on Daughters 45:56

1M ago45:56

45:56

This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free. Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence.…

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Breaking Free From a Narcissistic Parent 29:23

1M ago29:23

29:23

This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it. Learn why triggers around work, relationships, and self-doubt aren’t personalit…

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4 Tools to Fix Triggers 26:25

2M ago26:25

26:25

This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck. Topics include: Understanding how triggers connect past and present Four actionable tools for regulating …

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Answering Your Questions! - Social Challenges 15:18

3M ago15:18

15:18

This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections. Topics include: Struggling to “jump in” during conversations Starting friendships but pulling away quickly Feeling “too much” or too intense for others How family model…

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Stop Fawning with Dr. Ingrid Clayton 1:10:07

3M ago1:10:07

1:10:07

In this episode, Patrick sits down with Dr. Ingrid Clayton to unpack fawning, the often-missed, deeply relational trauma response: why “people-pleasing” isn’t what it seems, how power dynamics shape it, and first steps toward taking up space—without turning into someone you’re not. Order your copy of Fawning: Why the Need to Please Makes Us Lose Ou…

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Healing From Toxic Mothers 58:10

3M ago58:10

58:10

This episode explores in-depth how emotionally immature or abusive mothers impact their sons long into adulthood. Keep an eye out for two more parts of this series! Topics include: Feeling triggered by other women - imaginary or real Different types of toxic mothers Replicating patterns from our childhood trauma Tips for healing and building health…

1
Toxic Fathers & The Daughters They Leave Behind 44:22

5M ago44:22

44:22

Toxic Fathers & The Daughters They Leave Behind I hope this episode was helpful and or thought provoking for you. Please like, follow or comment w/questions. For in depth journal prompts, subscribe to my YouTube channel for video versions of these episodes! Join the Monthly Healing Community Membership…

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Why You’re Stuck with C-PTSD (And How to Heal) 19:27

5M ago19:27

19:27

Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separ…

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Hidden Psychology of Star Wars (Feat. C3PO) 20:50

5M ago20:50

20:50

In this episode I cover the mental health personality of a Star Wars character C-3P0. Other Star Wars mental health mentions: K-2S0, gonk droid, Luke Skywalker, Andor, Mon Mothma, Empire Strikes Back, Luthen Rael, Dedra Meero, Syrill, R2-D2, Darth Vader, Palpatine, Han Solo, Narcissism, Covert Narcissist, codependency, Chewbacca, Emperor Palpatine,…

1
Triggered Parents Make Triggered Kids 26:14

7M ago26:14

26:14

Our biggest fear is that we’re failing our children somehow.” If you’re worried—because most parents are—this video will help you approach that fear with compassion and clarity. In this video, you’ll learn: Real-life “no-one-tells-you” parenting stressors, from biting toddlers to boundary-pushing tweens. How to spot and rethink your personal trigge…

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Is It Anxiety or Childhood Trauma? 22:28

7M ago22:28

22:28

Anxiety rarely shows up without a backstory. In this video, I’m diving deep into how childhood trauma — especially experiences rooted in neglect and abuse — can shape the anxiety many of us struggle with today. These issues often get labeled just as anxiety. We'll explore: 1️⃣ The root causes of anxiety tied to our past 2️⃣ How those early experien…

1
Estranged Parents, This Is For You 42:14

8M ago42:14

42:14

While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant. In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve s…

1
Rebuilding Emotional Security After Childhood Trauma 55:16

9M ago55:16

55:16

In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improvi…

1
My First Client - "Slow Jack" 35:50

10M ago35:50

35:50

In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Join the Mont…

1
The Witch's Daughter - With Orenda Fink 1:12:20

11M ago1:12:20

1:12:20

In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting i…

1
Get Your SH*T Together! 36:35

11M ago36:35

36:35

In this episode, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health. I've given a broad overview about possible reasons for not having one's SH*T together. I related…

1
9 Random Examples of Shame (PTSD & CPTSD) 37:16

1y ago37:16

37:16

Today's episode covers where hidden shame comes from and to how to tackle it! Monthly Healing Community - Discount Code: INNERCHILD 3 Ways To Work With Toxic Shame - Part 2 - Episode 9: https://www.youtube.com/watch?v=4dnOzP29OWA&t=1037s 11 Oddly Specific Childhood Trauma Issues: https://www.youtube.com/watch?v=lULd-wnWjT4&t=1567s Toxic Shame and C…

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Are You Creatively Stuck? (Childhood Trauma) 33:42

1y ago33:42

33:42

Today's episode covers being creatively stuck and how to tackle our stuckness. Monthly Healing Community - Discount Code: INNERCHILD Join the Monthly Healing Community MembershipBy Patrick Teahan

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5 Emotional Development Delays (What to Know) 30:48

1y ago30:48

30:48

Today's episode covers five emotional developmental delays I often see and what we can do about them. Join the Monthly Healing Community MembershipBy Patrick Teahan

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How to Rebuild a Lost Sense of Self 35:01

1+ y ago35:01

35:01

Goodness and Power 11 Oddly Specific Childhood Trauma Issues (Chameleon) https://www.youtube.com/watch?v=lULd-wnWjT4 Is this your real personality? 5 Childhood Trauma Personalities https://www.youtube.com/watch?v=WiGbgKICNEU 3 Ways To Work With Toxic Shame https://www.youtube.com/watch?v=OKvtGwDZ78w Inner Child Work Playlist https://www.youtube.com…

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My Response to the NYT Article on No Contact 22:51

1+ y ago22:51

22:51

Today's episode features the New York Times article on the topic of family estrangement, going no contact, TikTok trending and more. Read the article here - https://www.nytimes.com/2024/07/14/health/therapy-family-estrangement.html?unlocked_article_code=1.7E0.wkkS.W1t92q4DI9sW&smid=url-share Join the Monthly Healing Community Membership…

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Parents Reactions to Going No Contact 18:50

1+ y ago18:50

18:50

On today's episode, we'll cover common reactions that parents have to going no contact and what to do about it! Join the Monthly Healing Community MembershipBy Patrick Teahan

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Do You Overwhelm People? 31:57

1+ y ago31:57

31:57

On today's episode, we'll cover how overwhelming others affects our relationships. I'm going to name the issues, list where it comes from in childhood, and what to do instead! This episode features role plays for each type of overwhelming energy. Join the Monthly Healing Community MembershipBy Patrick Teahan

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Toxic Parents & Sneaky Boundary Crossings 37:17

1+ y ago37:17

37:17

In this episode, I'm going to talk about each issue and also name: *What boundary is crossed in terms of parenting *How it can affect us as adults in terms of triggers *How do you overcome the issue if you struggle with it? *What would have been healthy parenting Join the Monthly Healing Community Membership…

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6 Tips to Prevent Being Socially Awkward 17:17

1+ y ago17:17

17:17

In this episode, I cover what I believe are six effective ways to combat Social Awkwardness. I also discuss where it comes from in Childhood Trauma, and how to work on it by being more real and proactive. Join the Monthly Healing Community MembershipBy Patrick Teahan

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The Untouchable Mother - Believing Me... With Dr. Ingrid Clayton 59:47

2y ago59:47

59:47

Grab Ingrid's Book - Believing Me Connect with Ingrid here For this special episode, I have the tough conversation of the Untouchable Mother, and dive into Dr. Ingrid Clayton's wonderful memoir Believing Me, Healing From Narcissistic Abuse. Join the Monthly Healing Community MembershipBy Patrick Teahan

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Is This Your Real Personality? (5 Childhood Trauma Personalities) 46:08

2y ago46:08

46:08

In this episode, I cover what I believe to be five trauma based personality types that are not our true personality. I cover the behaviors, intimacy problems, social problems, where it comes from, and how to work on it by being more real. If you're unsure about family toxicity - take the test! (www.toxicfamilytest.com) Join the Monthly Healing Comm…

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How Toxic Is Your Family? 20:08

2y ago20:08

20:08

In this episode, I share details on how family toxicity can be measurable, and breakdown the term "Toxic." The toxic family test was developed to assist in processing of childhood trauma and family dynamics, but primarily was created to raise awareness of the toxic family system. I hope you find it helpful! Join the Monthly Healing Community Member…

1
The Signs of Bad Therapy With Nate Postlethwait 1:01:33

2y ago1:01:33

1:01:33

In this episode, featuring my first guest of the Podcast, Nate Postlethwait, and I describe the various issues in the world of therapy and what you may encounter while seeking it! I hope it's helpful to you! Join the Monthly Healing Community MembershipBy Patrick Teahan

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6 Archetypes of Toxic Parents 43:28

2y ago43:28

43:28

In this episode, I describe six archetypes of toxic parents, characteristics, variations, how you might get triggered in the present day, and what makes it toxic! I hope it's helpful to you! Join the Monthly Healing Community MembershipBy Patrick Teahan

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6 Common Pitfalls in Healing Childhood Trauma 28:39

2y ago28:39

28:39

In this episode, I describe six common pitfalls or stuck places that often happen in the process of working on childhood trauma. I hope it's helpful to you! Join the Monthly Healing Community MembershipBy Patrick Teahan

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When They Take the Abuser’s Side - Childhood Trauma Work 30:40

2y ago30:40

30:40

If you’ve ever felt betrayed by family by having them side with abusive people over you - this episode is going to be helpful. In this episode, I will be going over: ⦁Describing the problem. ⦁Giving Concrete specific examples of when abusive parents side with abusers ⦁How it affects us emotionally as well as discuss triggers ⦁How to process or work…

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Religious Abuse and Cults - Childhood Trauma 50:13

2+ y ago50:13

50:13

In this episode, I discuss how the human experience around a religious or spiritual path gets wrecked by what systems and individuals model - all that and more! Join me for Episode 7 where we explore "Religious Abuse and Cults - Childhood Trauma" Join the Monthly Healing Community MembershipBy Patrick Teahan

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Shadow Work & the Dark Side of Childhood Trauma 34:38

2+ y ago34:38

34:38

Hello Everyone! At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you! In this sixth episode, I want us to think about how there is a dark side to our childhood trauma symptoms... (muah ha ha). I’m trying to be funny to lessen this stuff. This video is about not taking …

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What Happens to Men? (John Lennon) 1:04:59

2+ y ago1:04:59

1:04:59

Hello Everyone! At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you! In this fifth episode I'd like us to ask "What Happens to Men". What happens to men like my father who wasn’t equipped to be a father or a husband, or his father. What chain of events lead to long la…

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Limerence, Attachment, and Childhood Trauma 36:19

2+ y ago36:19

36:19

So you may be wondering "what is limerence?" Limerence is a present and deep emotional preoccupation or obsession with another person and it's something that can really take over one's life until it runs its course or we can do some work and get out of limerence faster like burst the bubble... Join me for Episode 4 where we explore "Limerence, Atta…

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What Happens to Men? (John Quincy Adams) 1:05:47

2+ y ago1:05:47

1:05:47

Hello Everyone! At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you! In this third episode I'd like us to ask "What Happens to Men". What happens to men like my father who wasn’t equipped to be a father or a husband, or his father. What chain of events lead to long la…

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Are You Just Being a Victim? (Dismantling Victim Mindset) 42:37

3y ago42:37

42:37

Join the Monthly Healing Community Membership Hello Everyone! At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you! In this second episode I talk about how the community around us gets someone processing their childhood trauma wrong. This episode will focus on a hypoth…

1
The Piano 30:20

3y ago30:20

30:20

Join the Monthly Healing Community Membership This podcast is a first for me! At the moment, I won't be releasing a weekly podcast but I'd like to from time to time as requested by YOU the subscribers. Thank you! In this very first episode I tell the story of how I actually landed in therapy, all thanks to a Spinet Piano. Join the Monthly Healing C…