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Fit Phat Chat

Fit Phat Chat

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A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
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Under The Log is a podcast that features interviews with men and women who have recently participated in a GORUCK event. We talk about their experience, training, lessons learned, and as much as we can cram into our time together. Whether you're an old school GRT, someone wanting to learn more about what it is like to do a GORUCK event, or just enjoy hearing personal stories of growth and discovery through adversity, this is the podcast for you.
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Scott and Kim chat about odd dreams, childhood financial trauma influencing spending habits, and bargain-hunting. Thoughts on raising chickens, garden plans, and serious family issues. TV show recommendations, Kim’s cooking ideas (like high-protein peanut butter mousse), and listener messages about language, culture, and respectful discourse Hosted…
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This podcast is how old?? Scott’s mom’s health struggles (PT after a fall), family laughs, and neighbor drama (dog poop on their lawn). Bone broth recipes, Utah vs. Idaho cannabis laws, listener voicemails ("hard car parn”), and debates on insults like "jerkweed." They joked about future diaper changes (Carter’s revenge) and teased their Vegas trip…
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Scott and Kim discuss sleep struggles, Scott’s bleeding mole, and Kim’s chili dogs. They chat about glasses, Kim’s jambalaya tattoo, and Scott’s mom’s recovery. Mortality, taxes, legroom woes, and a bizarre airplane story. St. Patrick’s Day fun with the littles, Scott’s love for salt flats, and food storage prep for jerks! Listener messages touch o…
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Scott and Kim discuss taxes, healthcare, and Scott’s recent colonoscopy. They joke about weird human evolution ideas, sneezing fetishes, and Rule 34. Kim considers dyeing her hair purple, and they share family updates. They reflect on allergies, and take your messages! How about a couple health tips? Sure why not. Hosted on Acast. See acast.com/pri…
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Scott and Kim discuss KT Data’s food expertise, cooking mishaps, Scott’s upcoming colonoscopy, and Van’s geode-cracking adventure. They joke about Scott’s driving drowsiness, neighborhood dog issues, and gardening tips. Memories of foamy jacuzzis, Kim’s driving skills, and family updates follow. They tease Nerdtacular 2026 and Scott’s bookstore dre…
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Busy month here in Johnson land! Babies hitting milestones, other babies getting sick, some having no shame, etc. The weather ain't helping. Emails and texts about couples stuff, managing difficult people, marriages sucking, Spain, and kitchen size things! Also, lets talk about freeze drying stuff! Hosted on Acast. See acast.com/privacy for more in…
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Here at skim we are taking ALL the medical tests it feels like. The long night of the baby. Van and his birthday bummer. We're going bouncing this weekend! Emails about closing on houses, voicee mails about night terrors and teeth! And this amazing salad kim made that we can't get enough of around here. Hosted on Acast. See acast.com/privacy for mo…
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Kim's recent trip to Florida, our Christmas plans, and a new recipe we're trying. We also answer listener questions about nail salons and the history of Vietnamese nail salons in the United States. Planning to have a finger food Christmas this year. They are also making jambalaya for Christmas Eve. And all the feebs nos you can stand. Hosted on Aca…
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Aniversary time! The baby is talking quick! Uncle passing. Sideswiped by the storm. How do deal with burger buns. Advice for babies! Where are those wedding photos? How to make a LOT of blackberry jam, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Been quite a few weeks. First time in a ABNB. Little kids talking sooner than you're used to. Having new babies. Helping the in-laws. 2 days in Snowbird. How to deal with Cluster Feeding. How we wind down at the end of a busy day. How to make killer enchiladas, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast…
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Scott and Kim with another skim. Vegas again this weekend, for reasons. Watching babies play soccer. Why Kim extracts crab legs like a professional. Helping the lady down the street fight her HOA. Emails, and texts and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…
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Kim and I attempt to chronicle our time in Vegas this week with fellow listeners, and do a terrible job of it, but I think there's stuff in here to enjoy! So enjoy! Sorry for the buzzing in the first segment. :) My mic was goofed. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more informat…
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10 days till Vegas! Kim is obsessed with fall things 911. Scott is a little to into crime docs. We LOVED EEAAO! Questions today about why we sound young, what we'd do with a new baby, and what tv shows are like comfort food for us. Plus, how to shake up your family get-togethers with big food changes! Learn more about your ad choices. Visit megapho…
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Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod. Ayanna has been busy working on a book, and Christy has been working on herself. The conversation about Christy having a hol…
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Shirtless guy selling solar power. Vegas prep. Late marriage sleeping patterns. Getting your tongue and lip fixed later in life. Having the conversation is important. Where Pedro comes from. Where do we have our stumbles as a couple. How to cook AND play video games. A foodie as well! Learn more about your ad choices. Visit megaphone.fm/adchoices H…
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