Best Paragon Training Methods Podcasts (2025)

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Season 2 Finale and Look Ahead 4:25

Play Pause

2y ago4:25

4:25

In this episode, which is the final one of season 2 which took you from shelf to sip, Kenneth provides you with a taste of what is to come for season 3. Episodes that he plans to fill with great conversations with interesting people and businesses from across the world. KEY TAKEAWAYS Season 3 is going to be even more exciting than season 2 was. If …

1
Tea Basics - Pu-er, Oolong, Black 1:08:28

2y ago1:08:28

1:08:28

In this episode, Kenneth once again sits down with Jeff Champeau who is the President of Rishi Tea and Botanicals to continue their tea basics discussion. This time they are talking about Pu-er, Oolong, and Black tea. They also go into details on English Breakfast, Earl Grey, and Chai. Jeff explains tea processing, brewing, taste profiles, and caff…

1
Tea - Green, White, Matcha 44:24

2y ago44:24

44:24

In this episode, Kenneth once again sits down with Jeff Champeau / President of Rishi Tea, and Botanicals. Today they discuss Green, White and Matcha teas. Jeff explains the differences and how to prepare each one like an expert. He also explains more about how tea is grown and harvested. KEY TAKEAWAYS What part of the plant is harvested and when d…

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Tea 101 - Background and Basics 48:00

2y ago48:00

48:00

In this episode, Kenneth switches things up to sit down with Jeff Champeau, the President of Rishi Tea and Botanicals to talk tea. This is the first of several episodes on the subject. Jeff explains the difference between true teas, spices, botanicals, and herbs and covers cultivars. He also provides insight into the history of tea and how it went …

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34. Fitness Tips For Gym Beginners 43:43

2y ago43:43

43:43

Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14…

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Paragon Coffee and Espresso with Sasa Sestic 41:49

2y ago41:49

41:49

In this episode, Kenneth sits down with the 2015 World Barista Champion Sasa Sestic to talk about his innovative Paragon brewer. He explains what inspired him to develop this brewing method and why it makes coffee taste better. KEY TAKEAWAYS Most of what we taste is related to what we smell. The more aromas there are, the more complex the taste is.…

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33. The Do's and Don'ts of Gym Etiquette 30:21

2y ago30:21

30:21

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Epi…

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Single Serve Coffee Is Here To Stay 35:45

2y ago35:45

35:45

In this episode, Kenneth sits down with Mark Modenbach who is the VP of manufacturing at Pod Pack. Pod Pack is a leading co-producer of single-serve coffee and tea pods. Mark provides an insider view on what the single-serve coffee market looks like, where it is likely to go in the future and explains how roasters can enter this market. KEY TAKEAWA…

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A Moka Pot Masterclass 47:08

2y ago47:08

47:08

In this episode, Kenneth sits down with Josh Walhain from Alternative Brewing out of Australia .They sell all things coffee and ship worldwide. Today, Josh and Kenneth discuss the iconic moka pot and how to get the best coffee out of one. They also take a look at the Bellman Espresso Steamer, which acts a bit like a Moka Pot but also has a pressure…

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32. How To Navigate The Holidays 47:23

2y ago47:23

47:23

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigat…

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Siphon Pot - the Sexiest Coffee You’ll Ever Make 1:06:50

2y ago1:06:50

1:06:50

In this episode, Kenneth & J Rene’ Martinez of J Rene Coffee Roasters discuss one of the sexiest pieces of coffee kit – the siphon pot. Kenneth and Katie start the episode by answering some of their listeners' questions before discussing why siphon pots are growing in popularity and how to get the most out of using one. KEY TAKEAWAYS Coffee is a so…

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Percolator Coffee - Can it Be Good? 41:54

2y ago41:54

41:54

In this episode, Kenneth once again sits down with, Jay Reed, the co-host of the Vittles and Vitals and Guys of a Certain Age podcasts. Today, they are talking about percolator coffee. Kenneth and Jay share the fascinating history of this way of making coffee, as well as explaining how to easily make a great cup of coffee using a percolator. KEY TA…

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31. Workout Tips If You’re Short on Time 22:44

2y ago22:44

22:44

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Yo…

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Cowboy Coffee - How to Do It The Right Way 28:54

2y ago28:54

28:54

In this episode, Kenneth is once again joined by the very popular Stefan Tribble to talk about making cowboy coffee. If you want to know how to enjoy the perfect coffee even when camping, this light-hearted, funny but very informative episode is definitely for you. KEY TAKEAWAYS Traditional cowboy coffee is water and ground coffee made in a pot, wi…

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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein 1:07:08

2y ago1:07:08

1:07:08

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click…

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Top 10 Things That Make a Great Cup of Coffee - Part 2 17:27

2y ago17:27

17:27

In this episode, part 2 of Kenneth´s series that looks at the top 10 things that contribute to making a great cup of coffee, he shares the 5 most important factors. If you want to know how to make the best coffee for you, your family or customers, this episode is essential listening. KEY TAKEAWAYS The roast is vital. Start by trying those produced …

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Top 10 Things That Make A Great Cup of Coffee - Part 1 15:03

2+ y ago15:03

15:03

In this episode, Kenneth takes a look at the top 10 things that contribute to making a great cup of coffee. This is the first of the two-part series in which Kenneth shares items 10 to 6, for the next episode it will be 5 to 1 that he covers. KEY TAKEAWAYS Temperature has a significant impact on how much flavor you extract, which is why it is on Ke…

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29. Brazilian Jiu Jitsu & Why You Should Try It 32:17

2+ y ago32:17

32:17

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazi…

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Frozen Coffee Concentrate 31:52

2+ y ago31:52

31:52

In this episode, Kenneth once again sits down to speak with his very popular guest Stefan Tribble. This time it is the pros and cons of frozen coffee concentrate that they are here to discuss - including sharing the results of the experiments that they have recently carried out using Comeeter´s frozen coffee concentrate, which at the time of record…

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Steeped Coffee With Josh Wilbur 55:55

2+ y ago55:55

55:55

In this episode, Kenneth sits down with Josh Wilbur of Steeped Coffee to discuss using a single-serving coffee bag and boiled water to make a great-tasting cup. Josh explains what inspired him to create this incredibly easy, convenient, and consistent way of brewing. Josh and Kenneth also discuss the ethos behind Steeped Coffee and their work to su…

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28. Lifting Gear & Gym Accessories We Love 36:12

2+ y ago36:12

36:12

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessori…

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The Reality of Instant Coffee With Stefan Tribble 33:16

2+ y ago33:16

33:16

Kenneth is once again joined by Stefan Tribble to discuss instant coffee. A drink that many coffee fans and connoisseurs dismiss as tasting awful. In reality, instant coffee has come a long way, it can taste quite good, provided you choose the brand carefully and make it in the right way. All of which Kenneth and Stefan cover in this episode, as we…

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Japanese Flash Brew - A Great Way to Brew Coffee 42:07

2+ y ago42:07

42:07

In this episode, Kenneth sits down with Marc Marquez, Director of Coffee at Savor Brands, to talk about a highly innovative way of making fresh, chilled coffees – Japanese Flash Brew. They discuss why it tastes so different, ratios, the brewing technique, and share their recipes. Marc also provides an insight into the impact the wildfires in Hawai‘…

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Nespresso - The Fancier European Version of K-Cup 57:56

2+ y ago57:56

57:56

In this episode, Kenneth is once again joined by his coffee friend, Jay Reed, who is also the co-host of the Vittles and Vitals and Guys of a Certain Age podcasts and the owner of the popular eatsoneate food & drink blog. Last week´s episode was all about the popular K-cup coffee pods. This week, it is the turn of the European-based Nespresso pod s…

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K cups - Everything You Need To Know 53:58

2+ y ago53:58

53:58

In this episode, Kenneth sits down with one of his good coffee friends, Jay Reed, the co-host of the Vittles and Vitals and Guys of a Certain Age podcasts. Jay is also a pharmacist and the owner of the 'Eats One Ate' blog - eatsoneate.com. Today, they are taking an in-depth look at K-cups. Most days, Jay uses his Keurig or Nespresso, both of which …

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The Clever Dripper - A Great Way to Make Coffee 49:12

2+ y ago49:12

49:12

In this episode, Kenneth is joined by Josh Hockin - Head of Coffee at Eight Ounce Coffee out of Canada, who import and sale specialty coffee gear across North America, and beyond. They sit down to discuss one of the most innovative brewing tools there is – The Clever Dripper. Kenneth and Josh share how they use it. They include some tips and tricks…

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Master Your French Press With @daddygotcoffee 1:01:15

2+ y ago1:01:15

1:01:15

In this episode, Kenneth sits down with Justin Piercy from @daddygotcoffee to talk about the French Press. It's a brewer which is not hard to master, but there are a few things you need to know to get the best out of one. It is those insider tips and tricks that Kenneth and Justin share with you in this episode, while also busting some of those myt…

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Turkish Coffee - All You Need to Know 47:01

2+ y ago47:01

47:01

In this episode, Kenneth sits down with David Peters of Ten Boom Coffee Roasters that works hand in hand with AGROCAFE of Israel. They discuss Turkish coffee, one of the first forms of coffee brewing. David explains how this unique way of brewing is undergoing something of a renaissance and is becoming popular in new markets. They share two great T…

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27. Fitness Gadgets, Wearables, & Apps We Love! 52:36

2+ y ago52:36

52:36

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Progra…

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Cold Brew Coffee Basics And More 44:49

2+ y ago44:49

44:49

In this episode, Kenneth once again sits down with the podcast favorite and coffee guru, Stefan Tribble, to talk about cold brew and cold drip coffee and the growing trend of drinking cold coffee. They explain how the various types are made, as well as discuss brew times, cold brew ice cubes, equipment, types of coffee to use, and ratios. KEY TAKEA…

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The Ultimate Chemex Guide For Your Coffee 53:52

2+ y ago53:52

53:52

In this episode, Kenneth and Taylor Love, a fellow coffee geek, take an in-depth look at the Chemex coffeemaker, which is Taylor´s go-to on the weekends when he wants to make coffee for his family. Taylor and Kenneth discuss what type of coffee to use and precisely how to brew it in the Chemex. Sharing tweaks, tricks, and tips you can use to get th…

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26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols 1:23:28

2+ y ago1:23:28

1:23:28

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the c…

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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein 1:24:59

2+ y ago1:24:59

1:24:59

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The B…

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Hario V60 - The Conical Pour Over OG 36:38

2+ y ago36:38

36:38

In this episode, Kenneth is once again joined by Arsalan Pourmand and Marc Chiusano of Flux Coffee. Last week they looked in-depth at a flat-bottomed brewer - the Kalita Wave. This time they give you the skinny on the Hario V60 dripper, which is a cone brewer. They discuss the pros and cons of this iconic dripper and explain how to get the very bes…

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Kalita Wave - The Flat Bottom Pour Over OG 30:38

2+ y ago30:38

30:38

In this episode, Kenneth sits down with Arsalan Pourmand and Marc Chiusano of Flux Coffee to talk about using the iconic Kalita Wave to make a great pour-over. A piece of kit they have been using for many years as brewers and coffee explorers. They discuss which material is best, ratios, pour rates, bloom sizes, and brew times. This episode also co…

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24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle 54:31

2+ y ago54:31

54:31

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode …

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Espresso - Everything You Need to Know 46:47

2+ y ago46:47

46:47

In this episode, Kenneth talks about all things espresso, particularly home espresso with his good friend and coffee geek Stefan Tribble. They discuss the equipment they use and how they achieve that “God Shot” every time. They include which type of coffee to use, getting the grind right, ratios, tamping, timing, and much more. Look out for their o…

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23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness 1:03:30

2+ y ago1:03:30

1:03:30

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/…

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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct 1:31:02

2+ y ago1:31:02

1:31:02

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you d…

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An AeroPress Master-Class 39:46

2+ y ago39:46

39:46

For this episode, Kenneth sits down for an AeroPress masterclass with Jeremy Moore of Bonlife Coffee in Cleveland, TN. In 2014, Jeremy was the US AeroPress champion and competed in the world championships. Last year, Kenneth placed 4th in the US AeroPress Championship, so they both have lots of experience and a passion for this way of brewing. You’…

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Finding The Best Automatic Coffee Maker For Your Home 39:39

2+ y ago39:39

39:39

In this episode, Kenneth sits down with Will Etherington of Technivorm-Moccamaster to discuss how to work out what the best automatic coffee maker for your home is. They look at how the Specialty Coffee Association (SCA) certified home brewers. Then take a look at some of the common flaws that many home brewers have. Will provides an insight into h…

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21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst 1:31:56

2+ y ago1:31:56

1:31:56

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/…

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How We Really Drink Our Coffee - Brewing Secrets Revealed with Chris Deferio of Keys to the Shop 1:00:47

2+ y ago1:00:47

1:00:47

In this episode Kenneth sits down with Chris Deferio, coffee consultant and host of the popular Keys To The Shop Podcast to reveal a few brewing secrets and share their go-to drinks. This episode is packed with tips and tricks coffee geeks and beginners alike will love. They also explain how to enjoy the best coffee while traveling. KEY TAKEAWAYS B…

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20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size 1:17:57

2+ y ago1:17:57

1:17:57

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.co…

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The Perfect Pour Technique, Part 2 - a Masterclass of Coffee Pour Over with Daniel Teplitz, Klatch Coffee 42:21

2+ y ago42:21

42:21

In the second episode of this two-part series, Kenneth and Daniel Teplitz of Klatch Coffee sit down together to deliver a pour-over masterclass. Daniel recently took 3rd place in the 2023 US Brewer’s Cup Championship and shares the exact details of how he achieves the perfect pour - it’s a pour technique you can easily use at home! For this episode…

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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein 1:27:22

2+ y ago1:27:22

1:27:22

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lift…

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The Perfect Pour Technique, Part 1 - a Masterclass of Coffee Pour Over with Daniel Teplitz, Klatch Coffee 35:25

2+ y ago35:25

35:25

In the first episode of this two-part series Kenneth sits down with Daniel Teplitz of Klatch Coffee, who was awarded 3rd place in the 2023 US Brewer’s Cup Championship, to provide you with a pour over masterclass. They discuss why the pour matters, what you are looking for, and how to avoid the mistakes most people make. They explain how to trouble…

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18. What We Wish We Knew Sooner About Nutrition 1:18:52

2+ y ago1:18:52

1:18:52

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body co…

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Pour Over vs Immersion - Get Your (Coffee) Pump On! 37:44

2+ y ago37:44

37:44

In this episode, Kenneth sits down with Mark Inmann with Sustainable Harvest Coffee Importers to discuss both the pour-over or immersion approach to brewing coffee. They explain both techniques, in detail, before going through the pros and cons of each of them. Kenneth and Mark also talk about cold drip devices. KEY TAKEAWAYS Examples of immersion …

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17. What We Wish We Knew Sooner About Fitness & Working Out 1:13:29

2+ y ago1:13:29

1:13:29

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy! Enjoy Episode #17 What We Wish We Knew Sooner About FITN…