Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
Panic Disorders Podcasts
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
…
continue reading
This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
…
continue reading
A blog to stream ARCVic Podcasts. For more information please visit our website www.arcvic.com.au
…
continue reading
This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
…
continue reading
1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
…
continue reading
Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024. Webby Honoree two years in a row -- 2024 & 2025!
…
continue reading
Mental illnesses are tough, frightening, isolating, and sometimes even life-threatening. Whether you’ve experienced one yourself or supported someone who has, mental illnesses touch us all. So let’s get educated, because there is help. Each episode of PSYCHEDUP focuses on one mental illness: depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), post traumatic stress disorder (PTSD), bipolar and panic disorder. We hear directly from people living wi ...
…
continue reading
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
…
continue reading
Two millennial women have an honest conversation about their mental health.
…
continue reading
On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
…
continue reading
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
…
continue reading
1
Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
…
continue reading
Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
…
continue reading
On the "Mentally Gil" podcast, host Gil Kruger interviews some of the world's biggest YouTube and social media creators about their mental health journeys. Season one centers around anxiety, OCD, and burnout. The show also explores the connection between mental illness and creativity.
…
continue reading
Black Fitness Today founders Ilen and Lauren Bell provide informational and inspiring discussions about health, fitness, nutrition, and mindset. Each episode features the latest news, guest interviews with celebrities, industry professionals, influencers and thought and leaders providing tips and motivation to keep you fit, inspired and empowered.
…
continue reading
2x Winner of a prestigious "People Choice" Podcast Award, CHECK YOUR HEAD Podcast is where notable musicians and experts share stories and solutions for mental help and addiction recovery. Music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists like The Lumineers, Fred Armisen, Lindsey Stirling, Amos Lee, David Archuleta, Margaret Cho, Linda Ronstadt and more, paired with world-renown recovery experts who provide their best professional advice a ...
…
continue reading
Your hosts are Chris and Sandy Colter, the parents of Bryce, who share their autism journey with stories about their nine year old son who was diagnosed with Autism Spectrum Disorder at age two. The podcast is designed to connect with families who have been touched by autism and people who want to learn more about their world. You'll learn all about how they deal with day to day challenges and how you might apply it to your own life. It also sheds light on the "Mommy and Daddy" perspectives ...
…
continue reading
This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
…
continue reading
Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.
…
continue reading
1
Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
…
continue reading
Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
…
continue reading
A behind-the-scenes look at PA school training by an actual PA student, as well as some sweet panic studying as I prepare to take my PANCE in Aug/Sept of 2019. Each episode, I'll share with you an inside look at what PA training actually feels like, including tips about how to survive your first year, stories from clinical year, and occasionally some interviews with my classmates about their didactic & clinical years. Basically, this is a podcast about things I wish I knew before starting PA ...
…
continue reading
People Stuff is a write-in, anthropology advice podcast wherein we answer all sorts of questions with the weird and wonderful wisdom that anthropology offers. From whether you should make your bed to what you owe to the dead, no dilemma is too tiny, no conundrum too vast for a little bit of anthropology. After all, as a species, we've been human-ing for like 300,000 years already. Surely we've figured some stuff out.
…
continue reading
Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
…
continue reading
Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to ...
…
continue reading
1
Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
…
continue reading
1
From Panic to Peace: Self-Calming Tactics for Bipolar Disorder
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world’s most common advice backfires… and what truly helps instead. Whether you’re spiraling at 2 a.m…
…
continue reading
1
EP 262.5: "I Laughed When My Therapist Said to Journal — Then It Saved My Life" ~ #1 ED Recovery Tool📓
16:21
16:21
Play later
Play later
Lists
Like
Liked
16:21When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me …
…
continue reading
1
467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
17:35
17:35
Play later
Play later
Lists
Like
Liked
17:35In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.
…
continue reading
1
98. The Missing Piece Between 'Just Allowing' and Real Healing for Severe Symptom Recovery w/ Sam Miller
1:20:09
1:20:09
Play later
Play later
Lists
Like
Liked
1:20:09Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... BASICS: • Which Recovery Tools to Use & When (for ch... ADVANCED PLAYLIST: • Advanced Topics (NEW VIDEOS COMING SOON!) Join me as I sit down with Sam Miller for an insightful conversation on the nuances of 'allowing'. In this de…
…
continue reading
1
176. Teen Substance Abuse and Relapse: Grieving the Life You Thought They’d Have With Paul King
27:01
27:01
Play later
Play later
Lists
Like
Liked
27:01✨ 6-week Boundaries Masterclass ✨ Starting January 13th -- Early Bird price until December 31st! 👉🏼 Click here to sign up, or go to bethhillmancoaching.com/boundariesmasterclass I hope to see you there! There’s a kind of grief many parents of struggling teens carry that doesn’t always get named. It’s not just the fear. It’s not just the exhaustion.…
…
continue reading
1
EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. …
…
continue reading
1
Having Emotionally Immature Parents | #070 Replay
58:15
58:15
Play later
Play later
Lists
Like
Liked
58:15Lou still hates a mismatch as he struggles with his desire to be more vulnerable. Lou and Michael discuss what it means to ask for emotional support. Lou's therapist dropped a bombshell on where shame comes from, especially if you had emotionally immature parents or if your parents always fixed your mistakes for you. Lou takes care of everything an…
…
continue reading
1
EP 108: Listening Without Fixing: A Counselling Skill Every Parent of an Addict Needs
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02NEW Announcement: Australian Family Support Listeners Get 30% off every one-to-one support session with Paul King & Wendy Brewer. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com (Australia Only) Are you actually listening—or just waiting for your turn to talk? Discover how one simple shift can transfo…
…
continue reading
1
EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
…
continue reading
1
Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334
44:27
44:27
Play later
Play later
Lists
Like
Liked
44:27Send in a question or comment via text. If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true. This week I'm joined by Dr. Birthe Macdonald, a research psychologist and cognitiv…
…
continue reading
1
466 5 Mental Health Priorities for a Calmer, Stronger 2026
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.
…
continue reading
1
99. Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? / what if there actually IS or WAS something wrong with me (TBI, neurological, etc)?
36:18
36:18
Play later
Play later
Lists
Like
Liked
36:1800:00 Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Binocular…
…
continue reading
1
97. Ying's Success Story: recovery from PPPD with Dizziness, Anxiety, Visual Distortions and More
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me in this insightful episode as I interview Ying, a courageous young woman who struggled with Persistent Postural-Perceptual Dizziness (PPPD) for about 10 years and only received a proper diagnosis in 2022. Ying, also know…
…
continue reading
1
175. Stuck in Repeating Patterns With Your Teen or Young Adult? Our #1 Parenting Advice
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50✨ 6-week Boundaries Masterclass ✨ Starting January 13th -- Early Bird price until December 31st! 👉🏼 Click here to sign up, or go to bethhillmancoaching.com/boundariesmasterclass I hope to see you there! When your kid keeps struggling and nothing seems to change, it’s natural to focus all your energy on them. Their choices. Their behavior. Their ref…
…
continue reading
1
EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this …
…
continue reading
1
Coping, Eating Disorders and a Helicopter Ride | #042 Replay
58:30
58:30
Play later
Play later
Lists
Like
Liked
58:30We welcome Jenny Zigrino to discuss loss, coping, addictive behaviors, and disordered eating—and what real recovery looks like when you stop avoiding the pain underneath it all. An honest conversation about grief, relapse, shame, emotional regulation, and learning healthier ways to cope when life feels overwhelming. ______ -BetterHelp: If you’re st…
…
continue reading
1
EP 107: When Your Child Rejects Parenting: Practical Tools for Family Support in Substance Abuse Disorder
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41NEW Announcement: Australian Family Support Listeners Get 30% off every one-to-one support session with Paul King & Wendy Brewer. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com (Australia Only) Are you living with a child whose challenging behavior leaves you feeling helpless, reactive, or even hopel…
…
continue reading
1
EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
…
continue reading
1
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
35:11
35:11
Play later
Play later
Lists
Like
Liked
35:11In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
…
continue reading
1
96. Meds for Your Symptoms? Dizziness, SSRIs, Benzos, Withdrawal & the Truth w/ Dr. Anders Sorensen
1:08:44
1:08:44
Play later
Play later
Lists
Like
Liked
1:08:44Join me as I interview Dr. Anders Sorensen, PhD, a clinical psychologist, researcher, and expert in psychiatric drug withdrawal. This comprehensive discussion addresses chronic dizziness, the fallacies of psychiatric medications, and the process of tapering off such drugs. Dr. Sorensen shares insights from his book 'Crossing Zero', offering hope an…
…
continue reading
1
174. Parenting a Teen With Borderline Personality Disorder With Mom Michelle
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20✨ 6-week Boundaries Masterclass ✨ Starting January 13th -- Early Bird price until December 31st! 👉🏼 Click here to sign up, or go to bethhillmancoaching.com/boundariesmasterclass I hope to see you there! If you’re parenting a teen with a mental health condition, like borderline personality disorder, you may recognize the constant confusion: Is this …
…
continue reading
1
EP 258.5: Missing Christmas Magic Because of Your ED? 3 Ways to Choose Presence Over Perfection🎄**Must Listen Fav!**
14:02
14:02
Play later
Play later
Lists
Like
Liked
14:02The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eatin…
…
continue reading
1
Expressing Gratitude But Why Doesn't Dad Love Me? | #029 Replay
59:20
59:20
Play later
Play later
Lists
Like
Liked
59:20Michael starts off dissecting his newfound daddy issues and how validation and disappointment plays into his life before getting into his younger self. Lou and Michael get into their individual desires to express more gratitude. Lou explores the dichotomy of having a great life but not feeling great all the time before discussing EMDR. ______ -Bett…
…
continue reading
1
EP 106: Why Addiction Makes Your Child Lie: How Families Can Rebuild Trust in Substance Abuse Disorder
12:38
12:38
Play later
Play later
Lists
Like
Liked
12:38🌱 Family Hope Support — Special Offer for Podcast Listeners (Australia Only) Loving someone with a drug or alcohol problem can feel exhausting — the worry, the guilt, the fear, the sleepless nights. It wears you down. At Family Hope Support, Wendy Brewer and Paul King offer combined one-to-one support sessions grounded in counselling insight and li…
…
continue reading
The only thing worse than an awful night’s sleep, is two awful night’s sleep. And if they keep adding up, it becomes almost impossible to feel like yourself. So, in this episode, Dr. Diane McIntosh is talking about chronic insomnia through the eyes of Allison, a 52-year-old woman who battled sleepless nights for most of her adult life. From waking …
…
continue reading
1
EP 258: Start Eating Disorder Recovery Before You Feel Ready ~ Taking Your First Step to Freedom + 100K HBS🎙️Celebration🎉
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now. In this powerful episode, I'm sharing why waiting for perfect conditions is just another way the eating disorder keeps you trapped, t…
…
continue reading
1
Stoicism, Anxiety, and and Marcus Aurelius ... Gone Wrong? | EP 333
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's …
…
continue reading
1
464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
…
continue reading
1
173. Deciding Whether to Send Your Teen to Treatment (Again)
15:03
15:03
Play later
Play later
Lists
Like
Liked
15:03✨ 6-week Boundaries Masterclass ✨ Starting January 13th -- Early Bird price until December 31st! 👉🏼 Click here to sign up, or go to bethhillmancoaching.com/boundariesmasterclass I hope to see you there! It’s never an easy decision to send your struggling child to treatment, whether it’ll be their first time or their tenth. As a parent, you’re exhau…
…
continue reading
1
EP 257.5: Silence Your Inner "Mean Girl" ~ The 7 Voices Keeping You in Quasi-Recovery (& How to Stop Them) **Must Listen Fav!**
21:26
21:26
Play later
Play later
Lists
Like
Liked
21:26That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her. In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't mo…
…
continue reading
1
Emotional Defensiveness: Why Softness Feels Unsafe | #111
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46Louie’s therapist tells him his “direct communication” is actually defensiveness — and it sends him into an identity spiral. We talk about fear, softness, control, relationship triggers, autism traits, wanting to be chosen, and why saying “I’m scared and sad” feels like death. ______ -BetterHelp: If you’re struggling, consider therapy with our spon…
…
continue reading
1
Traveling with Bipolar: Tips That Actually Work
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00Traveling is supposed to be fun — but when you live with bipolar disorder, even a short trip can disrupt sleep, routines, and stability. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington get honest about why vacations can feel overwhelming, how to plan without fear, and the exact safeguards that make travel not just po…
…
continue reading
1
EP 105: Still Parenting at 80: The Hidden Cost of Long-Term Substance Abuse in the Family
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01NEW Announcement: Australian Family Support Listeners Get 30% off every one-to-one support session with Paul King & Wendy Brewer. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com (Australia Only) What happens when you're 70 or 80 years old and still losing sleep over an adult child who's using drugs? I…
…
continue reading
1
EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in Eating Disorder Recovery + What "Wintering" Teaches Us
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery? In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder reco…
…
continue reading
1
463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
…
continue reading
1
172. Learning to Trust Yourself Again After Trauma and Conditioning, For Teens & Parents, with Jake Wood
48:20
48:20
Play later
Play later
Lists
Like
Liked
48:20What if the behaviors you see in your struggling teen aren’t just “problems,” but signs that the identity they were given no longer fits? What if their resistance, shut-down, or self-destructive choices are really the early stages of something Jake Wood knows all too well: the painful beginning of learning to trust yourself again after trauma, addi…
…
continue reading
1
EP 256: Press Play When Anxious▶️~ 3 Guided Meditations to Calm Pre-Meal Panic + Body Image Struggles in ED Recovery
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episod…
…
continue reading
1
Dan and Michael Are a Little Stressed (With Michelle Rensel): Stress, Snacks, and Mild Emotional Collapse.
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36Stress isn’t just biology—it’s culture, symbols, expectations, and the stories we tell ourselves. This week Dan and Michael are joined by UCLA’s Dr. Michelle Rensel to unpack why Americans are so stressed, why hunters get buck fever, why high-schoolers are spiraling, and why self-discipline has become a competitive sport. We dig into social prescri…
…
continue reading
1
Episode 21: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Professional Speaker Resolves Public Speaking Anxiety
13:43
13:43
Play later
Play later
Lists
Like
Liked
13:43“John” describes how he once had “joy” with public speaking but lost it due to his anxiety which drove his avoidance and performance phobia. He “tried everything” but realized all of his previous attempts at help were “band aids over a gaping wound”. Very close to “abusing medication” he rediscovered his “”joy” by doing core work, which helped him …
…
continue reading
1
Emotional Numbness, Triggers & Childhood Patterns | #110
58:45
58:45
Play later
Play later
Lists
Like
Liked
58:45Michael talks about shutting down over Thanksgiving, emotional numbness, and the messy reality of grief. Louie breaks down triggers, embarrassment, childhood patterns, and why certain moments feel like personal attacks. ______ -BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a …
…
continue reading
1
EP 104: How to Be a Calm Role Model During Addiction Chaos: Family Support in Addiction Recovery
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45NEW Announcement: Australian Family Support Listeners Get 30% off every one-to-one support session with Paul King & Wendy Brewer. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com (Australia Only) How can you be a good role model for your child when you're surrounded by chaos and stress? When life feels…
…
continue reading
1
E 144: How Do I know If My Child Has Autism?
55:09
55:09
Play later
Play later
Lists
Like
Liked
55:09In this episode, we kick off a new series of answering some questions that are asked most by parents according to Chat GPT. This episode talks about noticeable things that may prompt a parent to seek an autism diagnosis. We also talk about November highlights including Special Olympics Gymnastics State Competition, Turkey Hot-Rod Car Show, Thanksgi…
…
continue reading
When Stephanie's mother was diagnosed with dementia following a stroke, everything changed. In this episode, Dr. Diane McIntosh explores the realities of dementia caregiving through Stephanie's powerful story, from managing impossible schedules to making heartbreaking decisions about care facilities. Whether you're caring for someone with dementia,…
…
continue reading
1
EP 255.5: 11 Recovery Wins That Have Nothing to Do with the Scale (Celebrate Your Small Victories)🎉
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful …
…
continue reading