Best Pageant Prep Podcasts (2025)

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#66 The Power of Gratitude: High-Vibration Mindset for Pageant Prep & Goal Setting 39:21

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26d ago39:21

39:21

Send us a text In this Thanksgiving week episode of Sash & Soul, I dive into the real power of gratitude, not just the "go around the table and say what you're thankful for" version. We talk about how gratitude actually elevates your energy and mindset and why that matters for your pageant prep, goals, and overall well-being. I break down what mani…

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Campus Update: Finals Prep, Art Exhibits, Holiday Events & Basketball—Your Week at a Glance (Dec 8–15) 1:38

16d ago1:38

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Hey Bears, it's Jenny with your Campus Update for December 8 through December 15. Let's get you set for the week—fast.First up—Reading Days are in full swing from December 8 to December 10, giving you dedicated time to prepare for finals. Next—Final exams kick off on December 11 and run through December 17. Make sure to double-check your exam sched…

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Campus Update: Finals Prep, Sports Wins, Holiday Events & More for Dec 1–8 at WashU 1:59

24d ago1:59

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Hey Bears, it's Jenny with your Campus Update for December 1 through December 8. Let's get you set for the week—fast.First up—classes resume today, December 1, after the Thanksgiving break. Hope you had a restful holiday!Next, mark your calendars: the last day of Fall 2025 full semester classes is this Friday, December 5. Make sure you're wrapping …

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Thanksgiving Break, Campus Closures, Events, and Weather: Your Quick WashU Week of Nov 24–Dec 1 Update 1:57

1M ago1:57

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Hey Bears, it's Jenny with your Campus Update for November 24 through December 1. Let's get you set for the week—fast.First up—Thanksgiving break kicks off this Wednesday, November 26. No classes from then until Sunday, November 30. Enjoy the time off! Next, the university will be closed for the Thanksgiving holiday from Thursday, November 27, thro…

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#65 Miss Universe 2025: Beyond “Sit Down, Look Pretty, Be Grateful” 40:42

1M ago40:42

40:42

Send us a text In this week's episode, I'm breaking down the recent Miss Universe controversy and the bigger conversation it sparks about conflict, mistreatment, and emotional maturity in pageant culture. I'm sharing my own experiences as a former titleholder, the lessons I learned the hard way, and what Miss Mexico's response can teach all of us a…

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Campus Update: Thanksgiving Break, Innovation Awards, Music Recital, Sports Highlights & More at WashU 2:03

1M ago2:03

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Hey Bears, it's Jenny with your Campus Update for November 17 through November 24. Let's get you set for the week—fast.First up—Thanksgiving Break is just around the corner. No classes from Wednesday, November 26, through Sunday, November 30. Plan your travel and study schedules accordingly. Next, the Fall 2025 WashU Innovation & Entrepreneurship A…

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Spring Registration Deadline, Internship Fair, Fall Concert & Campus Events: Your Fast Campus Update for Nov 10–17 1:49

1M ago1:49

1:49

Hey Bears, it's Jenny with your Campus Update for November 10 through November 17. Let's get you set for the week—fast.First up—registration for spring semester classes closes this Wednesday at 5 p.m. Don't forget to sign up to secure your preferred schedule.Next, the Career Center is hosting a Virtual Internship Fair on Thursday from 1 to 4 p.m. I…

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Diwali Celebrations, Academic Workshops, STL Bus Tour & Blues Hockey: Your WashU Campus Update for Nov 3–10 2:19

2M ago2:19

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Hey Bears, it's Jenny with your Campus Update for November 3 through November 10. Let's get you set for the week—fast.First up—Diwali 2025 is lighting up campus this Friday and Saturday, November 7 and 8. Hosted by Ashoka, this annual celebration features vibrant performances and cultural showcases. Tickets are available through the WashU Box Offic…

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#64 Beyond the Crown: Alayna Wilson, Miss Kansas Volunteer 2026 1:02:01

2M ago1:02:01

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Send us a text Alayna Wilson, recently crowned Miss Kansas Volunteer 2026, joins me for a real, heart-forward conversation about service, healing, and growth. We trace her journey from small-town Nebraska to PhD student and state titleholder, unpacking the story behind her initiative "Love & Light: Giving Back, Moving Forward," and how grief, famil…

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Campus Buzz: Seminars, Pageants, Soccer Wins & Fall Events at WashU (Oct 27–Nov 3) 2:30

2M ago2:30

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Hey Bears, it's Jenny with your Campus Update for October 27 through November 3. Let's get you set for the week—fast.First up—the "Issues in Aging" seminar is today, October 27, from 12 to 1 p.m. The topic is "Brain Aging in Young Adults? The Effects of Chronic Disease and Poverty." It's a great chance to learn about how early-life factors can impa…

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#63 Can AI Help You Win a Pageant? Let’s Talk About It. 26:15

2M ago26:15

26:15

Send us a text AI in pageants? Yep, we're going there. Before you picture robots on stage or chatbots writing your paperwork, take a breath, because this conversation is all about authenticity meets innovation. In this episode, we're diving into how you can use tools like ChatGPT to actually enhance your prep, not replace it. From organizing your t…

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Africa Week, Campus Events, Sports Wins & Workshop Highlights: Your Fast WashU Update for October 20–27 1:47

2M ago1:47

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Hey Bears, it's Jenny with your Campus Update for October 20 through October 27. Let's get you set for the week—fast.First up—the African Students Association is hosting Africa Week from October 20 to 24, featuring cultural events and a guest speaker on October 21 at 6:30 p.m. Next—the Graduate Center is offering a Funding Foundations workshop on O…

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Africa Week, Campus Events, Women’s Soccer Win & More: Your Fast Campus Update for Oct 20–27 2:06

2M ago2:06

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Hey Bears, it's Jenny with your Campus Update for October 20 through October 27. Let's get you set for the week—fast.First up—the African Students Association is hosting Africa Week from October 20 to 24, featuring cultural events and a guest speaker on October 21 at 6:30 p.m. Next—the Center for Career Engagement is offering several events this we…

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#62 When You Feel Like There’s Never Enough Time 17:08

2M ago17:08

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Send us a text Competition week doesn't come with a pause button... School, work, family, and life keep going, even when you’re trying to feel prepared and confident. In this episode, Raeanna gets real about what it's like to handle time pressure when your schedule is overflowing and your brain is running on adrenaline. She breaks down why your bod…

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Campus Update: Major-Minor Fair, International Reorientation, Bears Victory, Africa Week, Pop-Up Bazaar & More—Oct 13–20 Highlights 2:29

2M ago2:29

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Hey Bears, it's Jenny with your Campus Update for October 13 through October 20. Let's get you set for the week—fast.First up—the Fall 2025 Major-Minor Fair is today, Monday, October 13, from 3:00 to 4:30 p.m. Meet faculty and students from across Arts & Sciences to explore majors, research opportunities, and career connections. Next—the Reorientat…

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#61 Reframing Nerves: How to Channel Adrenaline Into Confidence 25:49

3M ago25:49

25:49

Send us a text This week on Sash and Soul, Raeanna dives deep into one of the most universal parts of competition: nerves. Whether it's your heart racing before interview or your stomach flipping before walking on stage, that anxious energy isn't a sign of weakness... it's your body's way of saying, this matters to you. Raeanna breaks down the scie…

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Campus Update: Fall Break, Career Events, Bears Football Win, ASA Language Night, Farmers Market & More (Oct 6-13) 1:57

3M ago1:57

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Hey Bears, it's Jenny with your Campus Update for October 6 through October 13. Let's get you set for the week—fast.First up—Fall Break runs from October 4 to October 7. No classes during this period, so enjoy the time off! Next, the Port Authority of New York & New Jersey is hosting an Engineering & Architecture Associates Program Info Session on …

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#60 Stop Second-Guessing: Lead With Conviction 26:11

3M ago26:11

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Send us a text It's officially spooky season, and we're kicking off October with a conversation so many of my clients needed this week: conviction. If you've been second-guessing your choices - taking a break from school, choosing a 2-year program over a 4-year degree, heading into cosmetology or a trade - this one’s for you. Pageantry invites judg…

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Campus Update: Bears Football, Best of Missouri Market, St. Louis VegFest & Warm Weather Highlights for October 4–6 2:05

3M ago2:05

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Hey Bears, it's Jenny with your Campus Update for September 29 through October 6. Let's get you set for the week—fast.First up—the football team is hosting Illinois Wesleyan this Saturday, October 4, at 6 p.m. on Francis Olympic Field. It's a great chance to support the Bears under the lights.Next, the Best of Missouri Market is happening October 4…

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#59 Unpopular Opinions: Pageant Edition 36:07

3M ago36:07

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Send us a text Episode 59 is a lighter, sassier breath of fresh air. We're diving into some unpopular opinions and pageant pet peeves. From the pressure to "build a brand" to multi-thousand dollar gowns, sponsor politics, secrecy around paperwork, and that overused interview crutches, - I'm sharing what I've seen as a coach, judge, and former title…

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WashU Update: Network Upgrades, Climate Day Event, Football Victory & 2026 Merit Raise Freeze Announced 2:06

3M ago2:06

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Good afternoon, Washington University community. Today is Monday, September 22, 2025, and here are the latest updates from our campus.The Network Modernization Project, initiated in November 2024, is making significant strides. This initiative aims to replace outdated network equipment with cutting-edge technology, resulting in a tenfold increase i…

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#58 Burnout-Free Prep: Your Local Season Game Plan 28:44

3M ago28:44

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Send us a text This week is a reset for anyone grinding through back-to-back locals. I break down how to treat every competition as an opportunity, not an ultimatum, using a growth-mindset lens. We walk through smart ways to study competitors without slipping into self-judgment, why "busy" isn't the same as "making progress," and evidence-backed se…

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WashU Campus Updates: Network Upgrades, Career Expo, Climate Event, and More – September 15, 2025 3:22

3M ago3:22

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Good morning, Washington University community. Today is Monday, September 15, 2025, and here are the latest updates from our campus.First, a significant development in our university's infrastructure: the Network Modernization Project, initiated in November 2024, is making substantial progress. This initiative aims to replace outdated network equip…

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#57 More Than Politics: Human Dignity, Pageantry, and Perspective 38:22

3M ago38:22

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Send us a text This episode takes you on a journey through the sharp contrast between joy and heartbreak. It started with me celebrating my anniversary on a blissful spa weekend, only to return home and be met with the heated online debates following Miss America; and then, just days later, national tragedies that shook us all. Having been on the p…

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WashU Wins Sustainability, Diversity Honors; Launches FARM Initiative; Simone Biles to Speak at 2025 Commencement 2:37

4M ago2:37

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Hello, and welcome to the latest episode of our campus news podcast. Today is Monday, September 8, 2025, and we've got a lineup of stories highlighting recent developments at Washington University in St. Louis.First up, the university has been honored with the 2025 Excellence in Sustainability Award by the National Association of College and Univer…

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#56 Turning the Page: Lessons for a New Season of Competition 45:40

4M ago45:40

45:40

Send us a text This episode is a real, unfiltered look at resilience and authenticity... the kind that's forged through life's hardest seasons. In the past year, I've walked through grief, pregnancy loss, medical emergencies, and stepping into the role of caregiver after my dad's stroke. Those moments completely shifted my perspective, not just on …

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WashU Welcomes Class of 2029, Showcases Digital Innovation, New Faculty, and Exciting Fall Sports and Events 2:44

4M ago2:44

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Good afternoon, Washington University community. Today is Monday, September 1, 2025, and here are the latest updates from our campus.The university is excited to welcome the Class of 2029, the second-largest in our history, comprising 1,963 students from 49 states and 29 countries. This diverse group embodies the values and spirit of WashU, bringin…

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WashU Weekly Update: Dick Gregory Event, Career Expo, Sustainability Efforts, Athletic Wins, DEI Award, and Campus Construction Pause 2:36

4M ago2:36

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Good afternoon, Washington University community. Today is Monday, August 25, 2025, and here are the latest updates from our campus.This Thursday, August 28, the Missouri History Museum will host "Thursday Nights at the Museum: The Life and Legacy of Dick Gregory" from 5:00 to 8:00 p.m. This event is part of the ongoing partnership between WashU and…

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Campus Transformations, Sustainability, Leadership Changes, and Controversy: WashU News Highlights August 2025 2:51

4M ago2:51

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Hello, and welcome to the latest episode of our campus news podcast. Today is Monday, August 18, 2025, and we have several important updates from Washington University in St. Louis.First, let's talk about some exciting changes coming to our campus. Mudd Field, a central hub for student activities, is set to undergo a significant transformation. By …

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WashU News: New Rural Scholars, Research Impact, Sustainability Awards, Job Growth & Diversity Initiatives – August 11, 2025 Campus Update 3:49

5M ago3:49

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Good afternoon, Washington University community. Today is Monday, August 11, 2025, and here are the latest updates from our campus.Currently, it's partly sunny with a temperature of 74 degrees Fahrenheit. As the day progresses, expect temperatures to rise, reaching a high of 92 degrees by mid-afternoon. There's a chance of thunderstorms around 3 PM…

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WashU Fall Updates: New Dining, Sustainability Awards, EV Stations, and Diversity Initiatives Shape Campus Life 2:43

5M ago2:43

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Good afternoon, Washington University community. Today is Monday, August 4, 2025, and here are the latest updates from our campus.This fall, the Danforth University Center will welcome a new dining option: Qdoba. Replacing the current Delicioso station, Qdoba will join Subway as one of two fast-food chains on campus, offering students and staff mor…

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Campus Changes, Sustainability, Leadership, and Controversy: Key Updates from Washington University in St. Louis – July 2025 2:55

5M ago2:55

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Hello, and welcome to the latest episode of our campus news podcast. Today is Monday, July 28, 2025, and we have several important updates from Washington University in St. Louis.First, let's talk about some exciting changes coming to our campus. Mudd Field, a central hub for student activities, is set to undergo a significant transformation. By 20…

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#55 Crowned & Candid: Carlehr Swanson, Miss Virginia 2024 59:50

6M ago59:50

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Send us a text What happens when you pursue a dream for a decade, facing rejection six times, before finally achieving it on your last possible attempt? Carlehr Swanson, Miss Virginia 2024, reveals the powerful journey that transformed her from a shy music student into a confident state titleholder whose mission transcends the crown itself. Carlehr…

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#54 Crowned & Candid: Kalyn Melham, Miss Indiana 2024 59:00

6M ago59:00

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Send us a text What does it truly mean to hold a state title in the Miss America Organization? In this heart-to-heart conversation, Miss Indiana 2024 Kalyn Melham pulls back the curtain on her journey through pageantry with refreshing candor and wisdom. Kalyn's path wasn't the typical one – she started competing in college at 18, not as a little gi…

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#53 Crowned & Candid: Bridget O'Brien, Miss Maryland 2024 1:04:09

7M ago1:04:09

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Send us a text From a driven competitor who placed as runner-up six times to the confident woman wearing the Miss Maryland crown, Bridget O'Brien's journey exemplifies the power of resilience and authenticity in pageantry and life. Her refreshing candor about the realities of state titleholder life will resonate with anyone who's ever faced rejecti…

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#52 Crowned & Candid: Paris Matthews, Miss Utah 2024 1:02:49

7M ago1:02:49

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Send us a text What happens when you refuse to give up on a dream, even after 13 straight losses? Paris Matthews, Miss Utah 2024, reveals the extraordinary journey that led her from wearing "evening gowns from Ross" at her first pageant to representing Utah on the Miss America stage. This conversation peels back the glossy veneer of pageantry to ex…

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#51 Crowned & Candid: Carrie Everett, Miss North Carolina 2024 57:08

7M ago57:08

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Send us a text What does it truly mean to wear the crown for 365 days? Behind the polished Instagram posts and stage performances lies a journey filled with grit, growth, and occasional tears. In this revealing conversation, Miss North Carolina 2024, Carrie Everett, brings us into the heart of her unlikely path to the title and the profound lessons…

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#50 Crowned & Candid: Kiersten Khoury, Miss Massachusetts 2024 1:07:49

7M ago1:07:49

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Send us a text Kirsten Corey, Miss Massachusetts 2024, pulls back the curtain on her remarkable 20-year journey through the pageant world in this candid, eye-opening conversation. After competing since childhood and experiencing far more losses than wins, Kirsten's persistence finally culminated in achieving her lifelong dream of representing Massa…

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#49 Crowned & Candid: Jordan Naylor, Miss Alaska 2024 1:42:07

7M ago1:42:07

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Send us a text What happens when your dream comes true? For Jordan Naylor, Miss Alaska 2024, claiming the crown was just the beginning of a transformative journey – one that followed directly after her reign as Miss Alaska USA. With less than a week between titles, Jordan stepped into her role with a unique dual-system perspective and a crystal-cle…

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#48 Crowned & Candid: Hayley Cheyney Kane, Miss Hawaii 2024 58:54

7M ago58:54

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Send us a text Authenticity beats perfection every time. That's the powerful message from Miss Hawaii 2024 Hayley Cheyney Kane, who joins us for a transformative conversation about wellness, identity, and the healing power of being unapologetically yourself. As the first openly gay Miss Hawaii, Haley has navigated her year with a refreshing blend o…

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#47 Crowned & Candid: Stephanie Finoti, Miss Ohio 2024 1:13:09

8M ago1:13:09

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Send us a text What does it truly mean to wear a state crown when life's hardest moments don't pause for your title? In this deeply moving conversation, Miss Ohio 2024 Stephanie Finoti reveals the raw, unfiltered reality behind the sparkle. As a biomedical scientist, first-generation American, and daughter of immigrants, Stephanie brings an unexpec…

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#46 Crowned & Candid: Raechel Warren, Miss Nebraska 2024 1:02:38

8M ago1:02:38

1:02:38

Send us a text What happens when you've aged out twice, moved to a new state, and decide to give your pageant dream one last shot? For Raechel Warren, Miss Nebraska 2024, that final attempt led to the crown and a transformative year of service that's coming to a close with only 45 days remaining. In this candid conversation, Raechel reveals the pow…

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#45 Crowned & Candid: Kaylee Wolfensberger, Miss Montana 2024 1:02:06

8M ago1:02:06

1:02:06

Send us a text What really happens after the crown goes on and the cameras stop? In this brand new series, Crowned & Candid, I’m sitting down with Kaylee Wolfensberger, Miss Montana 2024, to talk about the realities of state titleholder life; the stuff most people don’t see. Kaylee is only 20 and went into Miss Montana just planning to get some exp…

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#44 Battling Burnout: Why High Achievers Struggle & How to Heal 32:28

8M ago32:28

32:28

Send us a text Feeling drained by pageant prep? Been there. If you're finding yourself pushing harder but enjoying it less, you're not alone. Burnout shows up in sneaky ways - not just physical exhaustion, but emotional depletion, constant comparison, and that awful loop of "I'm doing all the things… so why does it feel like it's never enough?" In …

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#43 Strategic Partnerships: Taking Your Platform from Volunteering to Impact 47:20

9M ago47:20

47:20

Send us a text It's time to zoom out and focus on the big picture: What does it actually mean to be the titleholder? Beyond the wardrobe, the prep, and the preliminary jitters lies a powerful opportunity to create real impact and build the foundation for your future career. In this episode, you'll hear: The difference between volunteering and partn…

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#42 Beyond the Crown: Miss Iowa 2017, Chelsea Constantino (Dubczak) 1:08:17

9M ago1:08:17

1:08:17

Send us a text Former Miss Iowa Chelsea Constantino redefines nutrition by blending biblical wisdom with modern health science in this insightful episode. Inspired by her pageant experience, Chelsea shares how she developed a sustainable, faith-aligned approach to health - one focused on long-term consistency rather than extreme dieting. Her book, …

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#41 From First Runner-Up to...?: Overcoming the Fear of ‘Backsliding’ in Competition 33:47

9M ago33:47

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Send us a text Fear of "backsliding" in pageant placement haunts even the most accomplished contestants. That nagging anxiety—what if I don't do as well as last year? What will people think if I was first runner-up and don't even make top five this time? As a former Miss Wisconsin who lived this exact experience, I understand this pressure intimate…

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#40 Mastering the Interview: What NOT to Do 29:49

9M ago29:49

29:49

Send us a text Interview can feel like the most nerve-wracking part of competition, but are you making it harder than it needs to be? In this episode, I'm breaking down the biggest don'ts of pageant interview, including outdated strategies that actually increase your nerves and make it harder to connect with judges. From trying to control the conve…

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#39 More Than a Number: Why Contestant Lineup Doesn't Define Your Success 23:44

10M ago23:44

23:44

Send us a text Anxiety about contestant numbers is a persistent yet unnecessary worry in pageantry. From my experience as both a contestant and a judge, I'm debunking the myths that keep competitors fixated on lineup placement instead of performance. Your contestant number is beyond your control, and focusing on it only diverts energy from your pre…

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#38 Remembering Your Worth 23:59

10M ago23:59

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Send us a text Worthiness sits at the core of how we view ourselves, yet many of us struggle to grasp this fundamental truth: we are worthy simply because we exist. This episode explores the critical difference between inherent worth and contextual value – a distinction that transforms how we handle rejection, failure, and self-doubt. Growing up wi…