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4
The Dirtbag Diaries

Duct Tape Then Beer

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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Your backstage pass to the world of surfing, hosted by MC and commentator Terry “Tappa” Teece. From pro surfers and legends of the sport to shapers, innovators and anyone with an epic story and a love for the ocean—The Green Room dives deep. Expect tales of epic wins, brutal wipeouts, and behind-the-scenes moments from life in and out of the water. Whether you’re chasing waves or just some inspiration, this podcast will leave you stoked to paddle out.
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The MOVEMENT Movement

Steven Sashen

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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Embark on a journey with Jake and Whitney, a married duo traveling the country with their dog, Sandy, in an RV and camper van. Whitney is a travel nurse, and Jake is a stay-at-home husband, and together they’re turning every destination into an adventure. On The Audacious Coddiwomplers, we dive into the highs and lows of life on the road, sharing favorite finds, delicious eats (donuts and smash burgers, anyone?), and helpful tips for fellow wanderers. Whether it’s discovering new places or r ...
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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health b ...
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Here at Boardroom Sessions we meet Southern California's Best and Brightest Technology Leaders and Executives. We learn about their backgrounds, business models, challenges and goals. Take a listen, join the discussion and enjoy! About the host Mike Miller When not in the Boardroom of one of his clients, consulting on Digital Transformation and Platform Architecture, Mike can be found at the beach. He lives in Huntington Beach California with his wife and 3 children. His true passions are Su ...
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BOTE Founder Corey Cooper and Photographer Sean Murphy get candid about the inner workings of the business, wild outdoor adventures, and stories behind the people and places that inspire them. It's real, it's gritty, and it's definitely unfiltered. Buckle up, because with Sean and Corey behind the mic it's always a wild ride.
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Start a ripple ...

India Pearson

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The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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It's Always Cool in Mesa is a podcast that shares the stories behind some of Mesa, Arizona's most loved outdoor adventures, culinary treasures, and unique history. From Santa Claus falling to earth at the first Merry Main Street to today’s popular ice rink; a Mesa grocer swimming the dangerous communist infested waters of Viet Nam to paddle boarding down the Salt River; and why the Queen of England purchased plots at the City Cemetery. The stories of Mesa are fascinating!
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Great Lakes Backcountry Podcast

Great Lakes Backcountry

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Having fun and highlighting all things in the Great Lakes Backcountry. From stories to everyday insights, we aim to make your experiences around the Great Lakes more enjoyable. Our sorry, not sorry approach will be informative to everyone no matter your skill level around the mighty Great Lakes. From fishing and all types of hunting to paddle boarding and hiking we will deliver the Great Lakes hidden gems and showcase the abundance of resource in the place we call home! Website coming soon! ...
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The Work Play Obsession, Life and Jiu Jitsu podcast shared our mission to build a community of inclusivity and familiarity for those healing the invisible wounds of trauma. We do this by leveraging recreational therapy in the form of Jiu Jitsu, Art, and Stand Up Paddle boarding. Our events welcome military, law enforcement officers, and first responders to share stories and build camaraderie in a fun and safe atmosphere.
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Talk SUP

Dan Dakin

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This is a podcast about all things Stand Up Paddleboard in Canada. On each episode, we'll chat with the people who have made paddleboarding one of the fastest growing sports in Canada.
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The Creatrix Journey

Claire Winter

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Welcome to the Creatrix Journey a podcast dedicated to nature connection and creativity. Join Claire Winter, an award-winning podcaster and former journalist, to explore the journey of creators inspired by nature, walking and writing. Listen to the show to get tips, ideas and interviews to help you to ignite your creativity, connect to the source and share your words and wisdom with the world. Helping to raise the collective consciousness step by step. Claire is a word creatrix and coach her ...
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This Ocean Life Podcast. 150+ episodes. Interview-style podcast series capturing the stories and perspectives of people around the world who have based their lives on the ocean. Fishing, free diving, art, music, surfing, paddling, spearfishing, conservation, sailing, anything in the ocean... Hosted by Josh Pederson, from Santa Cruz, California, USA.
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Sea Life Watersports Dubai

Sea Life Watersports Dubai

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Sea Life Watersports Dubai offers you an array of exciting water sports, from speed boat rides to Jet Car. We do not hold back on the fun and frolic and provide you with the best training, support, and assistance for all types of water sports. We ensure a memorable water sports experience as you surf over the Dubai sea line and enjoy the view of the iconic landmarks. Whether you are a beginner or a seasoned rider, we guarantee you the best experience. Reach out to us to explore the brillianc ...
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The Keep Standing Podcast

Nathan Woods & Shane Perrin

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Hello, I am Nathan Woods and together with Shane Perrin, we are the hosts of the Keep Standing Podcast. A weekly show of inspiration from stories and interviews of people doing unique and crazy things on and off the water. We met through our love for Stand Up Paddle Boarding and quickly found a shared philosophy that we are all in charge of our attitudes and that it is not the circumstances of life that define us, but instead how we respond to them. Each week we will bring you stories of awe ...
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From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheime…
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In this episode of Tappa’s Green Room, Terry “Tappa” Teece sits down with Phil Clayton — Ironman legend, coach, and one of the most respected voices in surf lifesaving. From his early days charging the Gold Coast surf to competing on the world stage, Phil shares the highs, lows, and lessons from a life spent in the ocean. He opens up about the evol…
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Mount Bachelor, one of America’s largest and beloved ski resorts, was put up for sale in August of 2024 after two decades of contentious corporate ownership. Sensing a sliver of opportunity, a high school teacher, a housing appraiser and local home builder launched a community campaign to put this ski hill back in the hands of locals. What started …
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In this episode of Tappa’s Green Room, Terry “Tappa” Teece sits down with Kate Wilcomes — surfer, coach, and all-round force of nature who’s spent her life chasing waves, adventure, and purpose. Kate shares her story from growing up by the ocean to competing, coaching, and building a life centred around movement and mindset. She opens up about resi…
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Send us a text Remember last week? Well it's tomorrow. From then. Not nearly as many national sites in this one, but the smash burgers and beer are plentiful! And there's sausage. Blue Mountain Donut Company- Joseph, OR Arrowhead Chocolate- Joseph, OR Dad's Sourdough- Doldendale, WA Ferment Brewery- Hood River, OR Volcanic Bottle Shoppe- Hood River…
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We seek solitude. We find that place a little further out to camp, a couple of extra miles down trail. Sometimes curiosity pulls us farther off the beaten path. Maybe the late afternoon feels just a little more perfect in an isolated basin. But what happens when the darkness closes in, leaving us with only a bubble of tepid light from a headlamp? W…
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In this inspiring episode, Tappa sits down with Guy Ormerod — a Gold Coast surf legend whose story stretches from his early days at Palm Beach to his decades of influence in and out of the water. Guy shares his journey from competing with greats like Rabbit Bartholomew and Jerry Lopez to becoming one of Billabong’s first sponsored surfers. Beyond t…
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Send us a text 2-week trip to explore, paddle board, hike, and eat? Yes, please. Part 1! Taylor's Country Sausage Store- Cave Junction, OR McCloud River Falls- McCloud, CA Cinder Cone- Lassen National Park Lake Britton- Burney, CA Medicine Lake- McCloud, CA Lava Beds National Monument- Tulelake, CA Rubio's Taqueria- Alturas, CA Timbers Bistro- John…
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Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routi…
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In this episode of Tappa’s Green Room, host Terry “Tappa” Teece sits down with the one-and-only Tony Spanos — a Sydney icon whose life journey weaves through surf culture, street art, social activism and community building. Tony shares how his early passion for surfing and coastal life dovetailed with his commitment to urban youth, Indigenous commu…
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Some people look at ranges and imagine lines. Kílian Jornet looks at continents. Last week, Kílian completed a truly incredible adventure that was hiding in plain sight. Over the course of 31 days, the renowned mountain athlete climbed 72 fourteeners in the lower, 48 connecting them all by bike. Before he left Washington, we had a chance to sit dow…
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Brought to you by Official Beer Co. & produced by Podfire. In this episode of Tappa’s Green Room, host Terry “Tappa” Teece sits down with renowned surfboard shaper and innovator Nev Hyman. From shaping his first boards in his dad’s garage in Perth to becoming an internationally respected craftsman, Nev shares stories of chasing waves, meeting legen…
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Send us a text Fun extended weekend trip with friends! Swimming in Crater Lake, float hunting in Lincoln City, and burritos at Whale Bites! Plus a whale breach that only Jake witnessed. Rolling Pin Bake and Brew- Bandon, OR Watchman Peak Trail- Crater Lake Garfield Peak Trail- Crater Lake Cleetwood Cove Trail- Crater Lake Whale Bites Cafe- Depoe Ba…
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The bonds we forge during mountain adventures and shared experiences, especially with family, can profoundly shape us. Explorer and author Mark Jenkins reflects on learning to rock climb in Vedauwoo from his swim Coach, and how those lessons permeated his life and eventually into teaching his own daughters how to climb. Oak Jones's childhood was de…
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Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and year…
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Sage Burke is a hard charging and accomplished Big Wave surfer. He is also an old soul who is wiser than his age by far. Don't let his humble demeanor fool you, he goes on some of the scariest waves on the planet. He is also an amazing yoga instructor and we hear his story here. Check him out on Instagram @sage_burke and see some of the waves we di…
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The Mississippi River. The Big Muddy. The Great River. When musician JW Francis left the river’s source in northern Minnesota and started heading for the sea, he’d had about two hours in canoeing to his name and little idea of what to expect. What he learned and the people he met left a mark on his creativity and perspective. Support comes from Obo…
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Send us a text People love to ask what we're doing for trips. "Where are you going?!" "What do you think you're gonna do?!" Seriously, most of the time we have just a basic idea of a plan. Unless Whitney is determined. Then it's concrete. This was a we have no idea kind of trip. Donuts. Blacktail Meadows Farmstand- Trail, OR South Diamond Sno-Park-…
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Five days, 231.82 miles, 85,967 vertical feet, nearly 94 hours of moving time - this is the White Mountain Direttissima as experienced by ultra-athlete Andrew Drummond. A rugged DIY run that connects all 48 of the White Mountains’ 4,000ft peaks in New Hampshire, the Direttissima has developed a lore of its own. Andrew shares his multi-year journey …
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We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton. Book for the …
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Send us a text Change is our constant. Except for Big Dog Donuts, those fritters are forever. Coastal California to Coastal Oregon in one trip. Mendocino, CA to Florence, OR for hiking, marble hiding and finding, paddle boarding, and baked goods. And beer. And ice cream. Mojo Pizza- Orick, CA Jersey Scoops- Loleta, CA Il Forno- Garberville, CA Fog …
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When big transitional moments occur in our lives, the way we navigate them and what helps shift our perspective can often come from unexpected places. After graduation and a summer of feeling melancholy, Carol Doyle challenged herself to a 50 mile bike ride hoping it would remove the figurative goggles that obscured the world around her. Heartbroke…
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Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They e…
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 Growing up as identical twins in England, Poppy and Thea Wardley were practically attached at the hip. Their lives finally diverged when Poppy enrolled in medical school and Thea attended university a few hours away. After a few years of burnout from the unrelenting pace of school, Poppy pitches Thea on a bold adventure thousands of miles away to …
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Send us a text Scooped Ice Cream Festival for National Ice Cream Day 2025 in Vancouver, WA! Amongst other goodies and paddle boarding we found time, and room in our stomachs, to eat 12 servings of ice cream each on this momentous occasion! Plus some tacos and more ice cream... And beer. Bandon Brewing- Bandon, OR Bandon Coffee Cafe- Bandon, OR Suga…
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Send us a text Can anyone explain to me why sitting in the van, eating biscuits, and watching peacocks is so entertaining? There's no TV in the van. We survive, somehow. Paddle boarding, cookies, ice cream, hikes, seriously, we have it all! Fish Lake Resort- Eagle Rock, OR Aspen Point Day Use Area- Lake of the Woods- Klamath Falls, OR Give Me Some …
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Send us a text When did biscuits work their way into our routine?! Paddle boarding in this episode, a smash burger, and cake! There are a couple of minutes that no one wants to listen to, but it's funny to hear about the consequences of Jake's poor decisions. Enjoy! Rolling Pin Bake and Brew- Bandon, OR Big Dog Donuts- Florence, OR Whale Bites Cafe…
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Send us a text Whitney is off for a holiday?! Get in the van and get in the woods so the dog is not terrified all weekend! Rolling Pin- Bandon, OR Nobe Taphouse- North Bend, OR Amigas Food Truck @ Nobe- North Bend, OR Whale Bites- Depoe Bay, OR Drift Creek Falls Trailhead- Otis, OR Alder House Glass- Lincoln City, OR Lincoln City Donuts and Coffee-…
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Send us a text Mount Rainier! And the other Rainier! One is a National Park, the other is a lager. Like, beer. Oh, and hot dogs! Hang around after all the important National Park talk for some foodie adventures; otherwise, thanks for stopping by! Nisqually Vista Trail - Same spot where we accessed the Moraine Trail. Check out All Trails! Skyline Tr…
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For  Sam Webster, public lands have been interwoven with life from the earliest age. He followed a path into public service with the Park and Forest Service, choosing stability and the ability to contribute to the great good. Until Feb 14th changed that course forever. What happens when the foundation you've built a life on begins to crumble? Suppo…
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Send us a text The beginning of summer can only mean one thing! Paddle Boarding! We decided to travel inland to the warmth of Northern California and play in the Redding and Shasta areas. Amazing pizza in the middle of nowhere, some of Jake's favorite donuts, baked goods, and even soap! Mojo Pizza- Orick, CA Trinity County Brewing- Weaverville, CA …
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Every July, nearly 20,000 cyclists from around the world swarm the roads of Iowa for one week to ride across the state. It’s hot. It’s humid. And it’s not as flat as one may think. Iowa resident Caleb Smith shares his RAGBRAI journey, complete with a buffet of midwestern charm: homemade pies, barn parties, sunsets over fields of corn. But he doesn’…
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Send us a text Meet Bill! Aka "Grumpy"! They're just a baby now but they'll grow to be a very handsome, or pretty, monkey puzzle tree. It takes about 20 years to determine the sex of a monkey puzzle tree so lookout for the gender reveal in the future! Oh, there's also ice cream, breakfast burritos, beer, and I think a smash burger somewhere in this…
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Runner, writer, illustrator and all around human Brendan Leonard made a career of doing what he loves. Yes it’s passion and wild creativity, but it’s also the unheralded traits of persistence, thoughtful compromise and perspective that keeps him doing what he loves. Support comes from Kuat Racks Oboz Terns Use code DIRTBAG to save 25% off your firs…
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Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. H…
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Growth happens outside your comfort zone. Sometimes this comes by choice, like committing to guiding rafts on a new river and trading out your nimble kayak for the biggest barge in the fleet as Jessie Longe did. Sometimes you step out not even knowing it, like Lili Mitchell did when she showed up to a trailhead to an unexpected surprise. Either way…
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In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique. Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the …
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Send us a text Sunday, July 20th, is National Ice Cream Day! This episode is just us reflecting on some ice cream for ~30 minutes! When this episode drops, you'll have 2 weeks to get your Ice Cream Day plans in order! Jersey Scoops- Loleta, CA Milk Craft- New Haven, CT Lagos- Rye, NH Lone Oak- Rochester, NH Memories- Kingston, NH Social Club- Lacon…
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Tappa sits down with Jay Phillips — Snapper Rocks legend, champion surfer, and the club’s longest-serving president. Jay shares stories from his dreamy Fingal childhood, his rise through the surf comp ranks, and the moment that shaped his life after losing his father. From surfing alongside Metallica to shaping the next generation of wave riders, J…
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This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching. Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent…
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To escape record breaking crowds in Zion National Park, Marco Siler-Gonzales decides to take his girlfriend, Lena Ohlson, on an unmarked and seldom hiked trail. Heading back towards the car, Marco leads Lena around a wrong turn, leaving them in a dangerous situation. Years later he struggles to come to terms with his actions. Support comes from Obo…
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