Best Pack System Performance Podcasts (2025)

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

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12h ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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Breaking Backs and Shattering Limits: DDP's Journey to Championship Gold 35:14

4h ago35:14

35:14

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds. • Breaking his back at 42 only to become World Champion the following year • The power of mentorship from wrestling legends like Dusty R…

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Training, Faith & 40+ Packouts a Year: "Hollywood" Dave Beronio 1:04:27

11h ago1:04:27

1:04:27

Got questions? Send us a text! In this episode, we sit down with “Hollywood” Dave Beronio, elite athlete, guide, packout machine, and wedding officiant with over 1,500 ceremonies under his belt. From the ski slopes of Lake Tahoe to hauling 50 animals a year off Utah’s peaks, Dave’s story is one of relentless drive and intentional living. He opens u…

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Best Residential HVAC Company Near Sunrise? Find Out! | Air Conditioning Installation Services, Costs & Prices Compared 2:05

23h ago2:05

2:05

Welcome to the audio version of the following web page: https://prohvacdigest.com/top-residential-hvac-air-conditioning-installation-services-company-cost-prices-near-sunrise/ In this episode, we spotlight the top residential HVAC installation companies near Sunrise, FL. Discover how to compare service costs, evaluate contractor reliability, and ch…

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Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF] 41:06

3d ago41:06

41:06

Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Show Notes Page jeffsanders.com/593b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . …

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Deciding the Fate of C Language 2:28:32

3d ago2:28:32

2:28:32

Ginger Bill X: https://x.com/thegingerbill?lang=en Odin: https://odin-lang.org/ Odin Book by Karl Zylinski: https://zylinski.itch.io/odinbook Ryan Fleury X: https://x.com/ryanjfleury?lang=en RAD Debugger (Open Source): https://github.com/EpicGamesExt/raddebugger Ryan's blog Digital Grove: https://www.rfleury.com/about Wookash Podcast Show links: ht…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

4d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Nutrition for Performance: The Science Behind the Supplements 38:41

5d ago38:41

38:41

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery. • Creating products they personally use and continuously refining formulations based on emerging research • New plant-based protein combi…

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Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF] 38:33

6d ago38:33

38:33

Episode Summary I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Show Notes Page jeffsanders.com/593a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle P…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

6d ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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From WWE to Wellness: Diamond Dallas Page's Health Journey 21:05

7d ago21:05

21:05

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age. • DDP shares his philosophy of preventative maintenance through train…

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The E-scouting Guru and the Secrets to Elk Hunting Success: Mark Livesay 1:18:31

7d ago1:18:31

1:18:31

Got questions? Send us a text! On this episode of the Mountain Dude Podcast, we’re joined by none other than Mark Livesay—the E-Scouting Master behind TreeLine Academy and one of the most respected educators in the elk hunting world. Mark has spent decades refining his system for digital scouting elk hunting areas and has taught thousands of hunter…

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Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine 1:20:24

10d ago1:20:24

1:20:24

Episode Summary I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity. . Show Notes Page jeffsanders.com/593 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals …

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TJ on Neovim, Wild Tech Jobs, and Life 1:53:12

10d ago1:53:12

1:53:12

TJ YouTube: https://www.youtube.com/@teej_dv/videos Twitch: https://www.twitch.tv/teej_dv X: https://x.com/teej_dv Ssh: terminal.shop Wookash Podcast Show links: https://podcasters.spotify.com/pod/show/lukasz-sciga Spotify: https://open.spotify.com/show/7tExkDJcI6vvmpCguX8Ygd Apple Podcasts: https://podcasts.apple.com/us/podcast/wookash-podcast/id1…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

11d ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Protect Your System with the Best 11.25x19.25x1 Pleated Air Conditioner Filter Built for Peak Performance 1:45

13d ago1:45

1:45

Welcome to the audio version of the following web page: https://prohvacdigest.com/best-11-25x19-25x1-pleated-air-conditioner-filter/ In this episode, we dive deep into the ins and outs of choosing the perfect pleated air conditioner filter—especially the ideal size 11.25 × 19.25 × 1—in our latest feature on best practices for clean air and efficien…

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How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF] 33:58

14d ago33:58

33:58

Episode Summary I discuss how a “when life works” list can transform your daily decisions. . Show Notes Page jeffsanders.com/592a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

13d ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Elk Calling Tactics, Hunting Lessons, and Real-life Challenges: Cody McCarthy 1:17:03

16d ago1:17:03

1:17:03

Got questions? Send us a text! In this episode of The Mountain Dude Podcast, we sit down with Cody McCarthy—elk caller, Slayer Calls pro, and man of faith—to hear his incredible journey from killing his first bull at 12 years old to becoming one of the most respected voices in the elk hunting world. Cody shares raw, emotional stories from his early…

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Top 10 Productivity Strategies & Healthy Habits for High Achievers 45:01

15d ago45:01

45:01

Episode Summary I share the top 10 strategies for you to be your healthiest and most productive self. . Show Notes Page jeffsanders.com/592 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn …

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Top-Rated Residential HVAC Air Conditioning Installation Services Company Near North Miami Beach, FL — Compare Costs and Prices Before You Book 2:14

17d ago2:14

2:14

Welcome to the audio version of the following web page: https://prohvacdigest.com/top-residential-hvac-air-conditioning-installation-services-company-cost-prices-near-north-miami-beach-fl/ In this episode, we highlight the top residential HVAC installation services in North Miami Beach, FL. Discover what affects pricing, how to compare companies, a…

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The Ridiculous World of Text | Jimmy Lefevre 2:10:24

17d ago2:10:24

2:10:24

Jimmy Lefevre Text Shape Library: https://github.com/JimmyLefevre/kb Blog: https://www.newroadoldway.com/index.html X: https://x.com/jimmy__lefevre Wookash Podcast Show links: https://podcasters.spotify.com/pod/show/lukasz-sciga Spotify: https://open.spotify.com/show/7tExkDJcI6vvmpCguX8Ygd Apple Podcasts: https://podcasts.apple.com/us/podcast/wooka…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

18d ago52:24

52:24

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF] 37:18

21d ago37:18

37:18

Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curre…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

20d ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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The Legend of The Bugler: Dirk Durham 1:32:24

21d ago1:32:24

1:32:24

Got questions? Send us a text! In this episode of the Mountain Dude Podcast, we're joined by none other than Dirk Durham, aka The Bugler, a backcountry legend and one of the most respected elk callers in the game. From his stormy-night birth in rural Idaho to bowhunting elk for over three decades, Dirk walks us through the experiences that shaped h…

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Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0 54:53

24d ago54:53

54:53

Episode Summary I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0. . Show Notes Page jeffsanders.com/591 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…

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What About Rust? | Alice Ryhl 47:37

24d ago47:37

47:37

Alice Ryhl Blog: https://ryhl.io/ Github: https://github.com/darksonn LinkedIn: https://www.linkedin.com/in/aliceryhl/ Tokio: https://tokio.rs/ Wookash Podcast Show links: https://podcasters.spotify.com/pod/show/lukasz-sciga Spotify: https://open.spotify.com/show/7tExkDJcI6vvmpCguX8Ygd Apple Podcasts: https://podcasts.apple.com/us/podcast/wookash-p…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

25d ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF] 33:08

28d ago33:08

33:08

Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Show Notes Page jeffsanders.com/590a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

27d ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Elk Every Year: Zach Bowhay’s Secrets to Long-Term Success in the West 1:00:40

29d ago1:00:40

1:00:40

Got questions? Send us a text! Zach Bowhay is one of the most consistently successful elk hunters in the West. In this episode, he joins the Mountain Dude Podcast to break down what it really takes to fill tags year after year—without relying on hype, gimmicks, or lucky draws. From generational hunting knowledge to mental toughness, Zach shares the…

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1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement 45:39

1M ago45:39

45:39

Episode Summary I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time. . Show Notes Page jeffsanders.com/590 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …

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Neovim’s Architecture | Justin Keyes 2:02:19

1M ago2:02:19

2:02:19

Justin Keyes Blog: https://sink.io/ Github: https://github.com/justinmk X: https://x.com/justinmk?lang=en Youtube: https://www.youtube.com/@justinkz Wookash Podcast Show links: https://podcasters.spotify.com/pod/show/lukasz-sciga Spotify: https://open.spotify.com/show/7tExkDJcI6vvmpCguX8Ygd Apple Podcasts: https://podcasts.apple.com/us/podcast/wook…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

1M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium] 24:26

1M ago24:26

24:26

Episode Summary I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down. . Show Notes Page jeffsanders.com/589xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…

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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF] 32:22

1M ago32:22

32:22

Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Show Notes Page jeffsanders.com/589a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A…

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Burning Beds, Backcountry Demons & Bowhunting Elk with Nate Illingsworth 1:04:48

1M ago1:04:48

1:04:48

Got questions? Send us a text! In this raw and hilarious episode, Nate Illingsworth joins the Mountain Dude Podcast to share his insane journey—from nearly burning down his house mid-romance to losing 80 pounds and tackling backcountry elk hunts head-on. Nate opens up about fitness, faith, mental resilience, and the power of doing hard things—all w…

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It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy 42:42

1M ago42:42

42:42

Episode Summary I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of T…

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Math Behind Realtime Graphics | Etay Meiri 2:19:22

1M ago2:19:22

2:19:22

Etay Meiri joins me to talk about real-time graphics, performance, and teaching OpenGL online. From integrated GPUs to shaders and the tradeoffs between Vulkan and OpenGL — this is a deep dive into the math, mindset, and challenges behind graphics programming. If you want to know what it takes to teach complex topics simply and how today’s tools ar…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

1M ago45:23

45:23

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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Are These the Best Cheap 18x24x2 Filters for Home Use? – Buy pleated HVAC furnace air conditioner filter 12 pack wholesale bulk 1:43

1M ago1:43

1:43

Welcome to the audio version of the following web page: https://prohvacdigest.com/buy-top-cheap-18x24x2-pleated-home-hvac-furnace-air-conditioner-filter-bulk-wholesale-12-pack/ In this episode, we spotlight the top cheap 18x24x2 pleated home HVAC furnace air conditioner filter, available in a convenient 12-pack bulk option 🏡💨. Learn how this afford…

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Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF] 54:16

1M ago54:16

54:16

Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Show Notes Page jeffsanders.com/588a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

1M ago2:17:52

2:17:52

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Gear Talk Pt 2: Clothing Systems & the Merino vs Synthetic Debate 1:15:39

1M ago1:15:39

1:15:39

Got questions? Send us a text! In this episode of Gear Talk, we go deep into clothing systems for backcountry hunting. From the hot debate of Merino wool vs synthetic base layers to how to layer effectively without overpacking, this is your ultimate breakdown of what to wear, when, and why. Whether you’re prepping for spring bear or late-season elk…

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Your Path to Purpose & Clarity → Reading, Writing, and Running 34:48

1M ago34:48

34:48

Episode Summary I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life. . Show Notes Page jeffsanders.com/588 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors…

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Legendary Software Rendering Era | Sean Barrett 5:04:03

1M ago5:04:03

5:04:03

Legendary graphics programmer Sean Barrett shares his remarkable journey — starting in early game development, pushing graphics boundaries at Looking Glass Studios, and later creating the iconic STB libraries. We explore everything from postscript printers to portal engines and pioneering indie game jams. This episode dives deep into the technical …

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Best HVAC Installation Near Weston, FL – Residential Air Conditioning Services, Company Cost & Prices You Can Trust 2:24

2M ago2:24

2:24

Welcome to the audio version of the following web page: https://prohvacdigest.com/top-residential-hvac-air-conditioning-installation-services-company-cost-prices-near-weston-fl/ Need a new AC system in Weston, FL, but not sure where to start? This episode covers the top-rated residential HVAC installation companies in the area, what affects pricing…

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10 Habits Stopping You From the Life of Your Dreams [BEST OF] 34:17

2M ago34:17

34:17

Episode Summary I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before. . Show Notes Page jeffsanders.com/587a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our…

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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

2M ago56:24

56:24

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …