Best PBS Nature Podcasts (2025)

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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey 47:46

3h ago47:46

47:46

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…

1
Slave Trade Shipwrecks + Saving Sharks: Meet Alannah Vellacott 42:06

19h ago42:06

42:06

Sign up for ⁠⁠Nature's newsletter⁠⁠: https://www.pbs.org/wnet/nature/newsletter/Marine ecologist Alannah Vellacott grew up in a Bahamian subsistence fishing community, where wrestling sharks before sunrise was part of daily life. Now she's dedicated to conserving these majestic creatures and uncovering artifacts from slave-trade shipwrecks. In this…

1
What to Do if Your Compounded GLP-1 Goes off the Market 21:15

2h ago21:15

21:15

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body w…

1
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman 57:16

1h ago57:16

57:16

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a…

1
A Metamorphosis Behind Bars 38:20

5m ago38:20

38:20

Sign up for ⁠Nature's newsletter⁠: https://www.pbs.org/wnet/nature/newsletter/Carolina Landa's story begins in the orchards of Quincy, Washington and takes a transformative turn within the walls of an Oregon prison. Raised in a Mexican-American immigrant family, Carolina's curiosity and passion for science led her to champion sustainability initiat…

1
Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs! 19:54

1d ago19:54

19:54

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth i…

1
The Missing Manual for Men's Health and Longevity with Dr. Myles Spar 44:44

5d ago44:44

44:44

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understan…

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Nature: The Cure for Ed Yong's Burnout? 45:22

6d ago45:22

45:22

Sign up for Nature's newsletter: https://www.pbs.org/wnet/nature/newsletter/ As a science journalist, Ed Yong spends a lot of time writing about nature without actually being immersed in it. After three years of covering the COVID pandemic, Ed found himself anxious, depressed, and in need of a change - despite winning the Pulitzer Prize. He took a …

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Why You’re Tired All the Time (And It’s NOT Your Age!) 18:02

9d ago18:02

18:02

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random,…

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Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani 1:00:20

13d ago1:00:20

1:00:20

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year …

1
Fossil Hunting in Conflict Zones 41:17

22d ago41:17

41:17

Sign up for Nature's newsletter: https://www.pbs.org/wnet/nature/newsletter/ Ella Al-Shamahi grew up a creationist, but her perspective shifted when she studied evolution at university. Today, she’s a paleoanthropologist who hunts fossils in unstable territories to uncover the overlooked stories of human evolution. Ella is a fierce advocate for con…

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Living Wide: Rethinking How We Measure Our Lives 15:43

18d ago15:43

15:43

What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length. Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life…

1
The Secret to Longevity: Make your home a Blue Zone! 14:18

14d ago14:18

14:18

Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home. The power lies in understanding the compon…

1
Is Protein Nature's Ozempic? 15:47

16d ago15:47

15:47

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works n…

1
Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel 1:08:24

20d ago1:08:24

1:08:24

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than ju…

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Fighting Violence Against the Lubicon Cree Land with Melina Laboucan-Massimo 45:59

29d ago45:59

45:59

Sign up for NATURE's Newsletter here: https://www.pbs.org/wnet/nature/newsletter/ Growing up in her Lubicon Cree community in northern Alberta, Melina Laboucan-Massimo witnessed the destruction of her once-pristine boreal forests for oil. A massive oil spill in Melina’s community became the catalyst to launch an initiative that would bring not only…

1
How to Get Rid of “Bat Wings” Under My Arm 42:02

23d ago42:02

42:02

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during …

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Reversing "Irreversible" Heart Markers with Dylan Gemelli 1:01:32

27d ago1:01:32

1:01:32

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuildi…

1
From Foraging to Fame: How Alexis Nikole Nelson Became @blackforager 45:44

27d ago45:44

45:44

For more NATURE, sign up for our newsletter: https://www.pbs.org/wnet/nature/newsletter/ Alexis Nikole Nelson, better known to her millions of fans as @blackforager, was raised by a mother who is an avid gardener and a father who loves to cook. Foraging allowed Alexis to fuse her love for wild plants and food from a very young age. But before Alexi…

1
Best Diet for Fat Loss (and it Includes Chocolate!) 37:33

30d ago37:33

37:33

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss pictu…

1
Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan 1:18:52

1M ago1:18:52

1:18:52

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact…

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Season Four is Here! 1:59

1M ago1:59

1:59

Welcome back to Going Wild with Dr. Rae Wynn Grant, a different kind of nature show about the human drama of saving animals. This season, we're talking to all sorts of nature advocates. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison. We will hear from real-life heroes …

1
Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer 24:51

1M ago24:51

24:51

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives …

1
Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint 1:06:42

1M ago1:06:42

1:06:42

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon Melanie Avalon returns to the show aft…

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Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism 24:48

1M ago24:48

24:48

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond nee…

1
The Gut-Longevity Connection with Dr. Steven Gundry 52:14

2M ago52:14

52:14

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from…

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Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More 23:30

2M ago23:30

23:30

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (startin…

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The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist 1:08:06

2M ago1:08:06

1:08:06

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and…

1
My Sleep Routine to Guarantee 8 Hours of Sleep 26:08

2M ago26:08

26:08

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of c…

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Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng 1:09:32

2M ago1:09:32

1:09:32

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling …

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Will We Survive The Future? (with John Green!) 1:12:30

2M ago1:12:30

1:12:30

Just because our ancestors have made it through every major period of upheaval in the Earth’s history so far doesn't mean that our survival through future changes is guaranteed. Humans have become a force of nature, but will we survive ourselves? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the show, head o…

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5 Foods I Eat To Lose Weight + Build Muscle Over 50 24:42

2M ago24:42

24:42

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports…

1
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole 1:04:22

2M ago1:04:22

1:04:22

Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of Ame…

1
My Rituals for More Energy as a Woman Over 50 26:12

2M ago26:12

26:12

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable ro…

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Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca 52:36

3M ago52:36

52:36

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone …

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Which Evolutionary Niche Does Humankind Occupy? (Mailbag Episode!) 52:56

3M ago52:56

52:56

We’ve reached the present! Before we take one look into the future in our final episode, all four Eons hosts have gathered to reflect on their survival experiences - and answer some of your questions. -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the show, head over to Patreon and pledge for some cool reward…

1
The Secret To Burning Fat For Women Over 40 18:26

3M ago18:26

18:26

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – actin…

1
Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell 1:24:34

3M ago1:24:34

1:24:34

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research …

1
My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50 18:56

3M ago18:56

18:56

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep qua…

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The Gut-Brain Paradox with Guest Expert Dr. Steven Gundry 56:55

3M ago56:55

56:55

Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Paradox," explaining how our microbiome influences emotions, brain health, and even the choices we make daily. Dis…

1
Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi 43:13

3M ago43:13

43:13

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." - Dr. Partha Nandi World-renowned gastroenterologist and New York Times bestsel…

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Could You Survive Living With Other Hominin Species? 1:11:58

3M ago1:11:58

1:11:58

Today, we Homo sapiens are used to being the only hominin on the planet, but in the Early Pleistocene Epoch, other upright-walking, tool-wielding, large-brained hominins roamed the Earth. In a time when behavior might be the key tool to survival, could you? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the s…

1
The Best Kept Secret About Aging Powerfully 28:43

3M ago28:43

28:43

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable …

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Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi 1:17:57

3M ago1:17:57

1:17:57

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset …

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GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40? 29:05

3M ago29:05

29:05

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical preca…

1
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner 1:28:12

3M ago1:28:12

1:28:12

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misun…

1
Could You Survive The Messinian Salinity Crisis? 1:03:48

4M ago1:03:48

1:03:48

In the Late Miocene Epoch, tectonic forces uplifted the Earth's crust, blocking off the Mediterranean Sea from the Atlantic Ocean. A once-thriving marine ecosystem was replaced by an endless salty, desolate landscape. Is it possible for you to survive here? -- Eons is a production of Complexly for PBS Digital Studios. If you'd like to support the s…

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PBS Nature Podcasts

Podcasts Worth a Listen