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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness

Keith Callahan helps you decide if becoming a Beachbody Coach is right for

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This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to br ...
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The 40+ Athlete

Dr. Matt Angove

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As we age, we have less margin in our health. We can't continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I've seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: h…
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Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…
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The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…
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From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half maratho…
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"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the wor…
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Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can h…
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Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything …
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In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today. He's a good example of how to age in r…
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On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit …
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Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only ab…
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. We want to be able to train at our highest level possible and continue to perform when we walk out of the…
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefu…
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In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Pr…
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In today's episode, we're talking about when and how to take Creatine. If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine. What Can You Mix Creatine With? How Much Should You Take? Do You Need To Do A Loading Phase Of Creatine? What Ti…
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I think across the board there are things we can do to help ourselves or if you are a coach or trainer, your 40+ athletes. For starters, it is really important to set goals. Make sure these athletes can see where they are, where they are going and when they get to their goal be sure to look back and remind them of the gains they have made. Rarely d…
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In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitgu…
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In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System. As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them. You can maintain a strong immune system with your food inputs and exercise output. Strength training supports the immune system…
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in today's episode we are talking about the benefits of whey protein concentrate. The reason most people use whey protein isolate over whey protein concentrate is that there is more protein in the isolate vs the concentrate. Other than that, isolates, because of the heavy processing really are isolated from so many of the health benefits that come …
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In today's episode, we're talking about the importance and beneftis of hydration especially for aging athletes. Without proper hydration blood flow to all muscles whether it's your quadriceps or heart muscle can be compromised, making your ability to perform less-than-optimal. Hydration can become more challenging as we age, making it essential to …
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In today's episode, we're talking about the importance of strong bones and strong muscle and why we want to engage in full range of motion exercises. Maintaining bone strength and joint mobility is the foundation of an active life. This is why I promote full range of motion exercises when doing strength training. The greater the range of motion, th…
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In today's episode, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of age. If you are in this category, which I am, maintaining physical and cognitive vitality becomes increasingly important. Creatine is an intriguing supplement that has been studied extensively for its potential benefits n…
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In today's episode, we're talking about creatine and some of the misconceptions surrounding it. You'll also find out why you may want to take it and how much to take. Read more about how Creatine why and how it works here - https://elitefuel.net/blogs/news/creatine-protein-powder-clearing-up-the-confusion Sign-up to be notified when our Creatine pr…
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Today, I'm talking to Sam Kwant and how he's feeling going into the CrossFit Games. In case you aren't familiar with Sam's CrossFit journey, he got into CrossFit in 2014 and is a five-time Games athlete competing in the 2016, 2017, 2019, 2020, and 2022 CrossFit Games. He came in 2nd at the 2020 Games, making him the Fittest Dad On Earth and 2nd Fit…
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Today's episode is from a mini-teaching I did on amino acids for our Elite Fuel ambassadors. You'll learn aobut the difference between essential amino acids and branch chain amino acids. With essential amino acids, you can get consistent results with recovery and maintaining the stimulus of protein synthesis to build and repair tissues. Goat Whey, …
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Elite Fuel is a story about relationships. The Elite Fuel story is one of relationships, supporting one another, and cutting zero corners. If you have a dream or aspiration, consider your relationships. Go ask questions of people in your life, you'll likely be shocked at the connections that are available, especially when you start looking for them…
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This week Brea and I speak with Mario Tomic Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to ov…
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This week Brea and I speak with Mario Tomic Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to ov…
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This week Brea and I are talking all about your joints! What supplements should you be taking if you suffer from joint pain? Should you be taking supplements at all? Do you just need to stretch more? We answer all of these on this episode! Links to all articles used in this episode are listed below https://www.transparentlabs.com/blogs/all/joint-su…
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This week we are talking about training with an injury! And we finally bring back Allie Huss as a new cohost to the podcast! So happy she is here! Remember when you have an injury to listen to your body and rest as needed. AND GO TO THE DOCTOR!!! Follow us on Instagram @RelentlessFitnessPod Allie @reclaim_mindbody Brea @Iam__Brea Will @ RelentlessW…
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This week Brea and I are talking creatine! The most studied supplement on the planet and the one that is still misunderstood by many. We bring science backed information to support why creatine is safe for you to use. All the article used in this episode are listed below: https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892 https…
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Welcome to part 2 of our amazing interview with CB Supplements founder & owner Charlie Bailes. In this episode we talk about what Collagen actually is and how it can help you. We also discuss the process Charlie and his company had to go through to get his product NSF certified! cbsupplements.com follow them on Instagram @cbsupplements Follow us on…
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This week Brea and I are super excited to bring part 1 of our interview with Charlie Bailes! Charlie is the owner and founder of CB Supplements, a collagen company that is NSF certified. In this weeks episode we talk about Charlie's upbringing in fitness and why the health of his daughter, Vivian, motivated him start his company. cbsupplements.com …
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This week Brea and I talk about BCAAs. BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say? All articles used in this episode are listed below https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf https://journals.humank…
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Creatine is the most study supplement on the planet, but protein is the most used! This week Brea and I talk about protein! We discuss how not all protein is created equal and how you can find the right protein for you. The two websites we discussed in this weeks episode are: https://labdoor.com/ https://www.nsfsport.com/ Follow us on Instagram @Re…
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This week Brea and I are very excited to bring part 1 of our interview with Kelsey Lensman! Kelsey is a personal trainer, business owner and all around awesome person! In this episode we talk about her history with sports and fitness and why she started her personal training business. You can find Kelsey on Instagram @kelseylensman and @KMLmovement…
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This week we talk about post exercise stretching and its ability to help you improve your mobility. While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility. Below are the articles used in this episode. https://ssms.ch/fileadmin/us…
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This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links below for what we reference during the episode! https://www.sleep.org/how-sleep-adds-muscle/ https://www.sciencedirect.com/science/art…
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In this episode Brea and I talk about post workout recovery and I got to tell you, our worlds are shook. We talk about all the hot topics when it comes to recovery including stretching and cold showers/baths. Check out the links below for all the information used in this episode! https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.…
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This week Brea and Will talk about fitness and covid. The world has been changing daily over the last year and it has been hard for people that love to workout. With gym closures and the risk of infection it is hard to know what the right answer is. We don't have the answers but we share our opinions on what you can do to stay healthy during these …
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This week we have part 2 of our interview with Allie! Allie asked to talk about women in fitness and the things that women have to deal with in the fitness space. This was a very good interview! We talk about everything from body image to pressures in the gym. Follow Allie on Instagram @ahuss262 and @reclaim_mindbody Follow the podcast on Instagram…
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Welcome to 2021! We are kicking off the new year right! This week we talk to Allie Huss. Nutritionist, CrossFit Level 1 coach and all around good person. Allie came to us by way of Joel. Allie is Joels cousin and asked to come on the podcast to discuss her nutrition business based out of Arizona. You can follow Allie on Instagram @ ahuss262 and @re…
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Welcome to part 4 of our interview series with Brea! This week we discuss at home workouts and finding a good personal trainer with Brea. Since she is a personal trainer who specializes in at home workouts, who better to talk to about this. You can find Brea on her website iambrea.com and on instagram @iam__brea Follow the podcast on Instagram @Rel…
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