Best Ower Podcasts (2025)

Join Martin, Andrew and Kelvin for another episode of On This Week, as we take a look back at events that took place between 15-21 December on this week in the history of Sunderland AFC. Please note that this episode was recorded before the news about Gary Rowell's passing broke on Saturday night. On today’s show: We look back at Sunderland’s 3-0 w…

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Lara Owers: Building a Village Without Dad 37:08

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17d ago37:08

37:08

Feeling guilty because your child’s dad isn’t around? You’re not alone. In this honest conversation, counsellor Elle Sitek sits down with Lara Owers — Vine member, single mum and author of Mummy, Me & Our Family — to share how she turned a moment of panic into a beautiful tool that celebrates family in all its forms. Grab your cuppa and join us for…

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MONDAY SUPPLEMENT | Phil Smith On Sunderland's Draw Against Leeds 1:14:06

3h ago1:14:06

1:14:06

After Sunderland's draw with Leeds, we caught up with the Sunderland Echo's Phil Smith to review all of the action. Chris, Martin and Phil discussed: A good point all things considered? How much did the absentees hurt us? What lessons will Regis Le Bris have learned from the game? Dan Ballard's injury – how big a blow is that? Dan Neil's future – i…

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Episode 560: Allan Gainey - Remembering Hyperion Thoroughbreds 42:19

3h ago42:19

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Great to chat with a man who co-founded Hyperion Thoroughbreds, one of the very earliest racehorse syndication companies in Australia. We find out what Allan’s been doing since a crippling recession brought Hyperion’s operation to a halt in 1990. Allan takes us back to his childhood in Gravesend near Warialda when radio was a way of life to country…

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Power Book IV: Force | Season 3 | Episode 308 - "Build Back Better" Full Review & Recap 3:00:10

9h ago3:00:10

3:00:10

After a major shakeup, Tommy moves fast to rebuild, and the stakes are higher than ever.#poweruniverse #powerforce #powerbookiv #powerbook4 #powerbookivforce #powerbook #starz #starzpower #50cent #tommyegan #powerneverends

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Power Book IV: Force | Season 3 | Episode 308 - "Build Back Better" Full Review & Recap 2:57:00

10h ago2:57:00

2:57:00

After a major shakeup, Tommy moves fast to rebuild, and the stakes are higher than ever.

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MATCH REACTION | SAFC 1-1 Leeds Utd | Regis' Lads Remain Unbeaten At Home! 29:02

16m ago29:02

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Gav & the lads jump straight on it in the pub after the final whistle and their reaction on a hard fought draw against Leeds United at the Stadium of Light! On today's show: Are we glad to come away with a point?! Adingra is taking advantage of not going to AFCON! Leeds were good! Just one of those days?! All of this and more - get subscribed to Ha…

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MATCHDAY PREVIEW | SAFC v Leeds Utd | Another Chance For Three Points! 1:01:55

5m ago1:01:55

1:01:55

IIIIIIITTT'SSS MATCHDAY! Feeling refreshed after some festive fun? The Lads are back in action this afternoon at the Stadium of Light as Sunderland take on Leeds United, hoping to get another three points which would take us to a whopping 30 in total. Join Gav, Jonny and Andrew as they preview all the action! On today's show: The lads catch up afte…

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OPPO PREVIEW | YouTuber Conor McGilligan On Sunderland v Leeds! 41:00

26m ago41:00

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Pop the kettle on, load up a sarnie full of Christmas leftovers and stick your headphones in as we look forward to Sunderland vs Leeds United at the Stadium of Light - and joining us to give us his expert views on our opposition is popular YouTuber Conor McGilligan from the One Leeds Fan Channel! Coming up on today's show: It looks like they've tur…

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LARGE ROTUND QUIZ OF THE YEAR | Part 2 | Sunderland In 2025 1:35:56

33m ago1:35:56

1:35:56

Happy Boxing Day, and today we have part 2 of our quiz, with Andrew channelling his inner Jimmy Carr and Gav, Jonny, Chris, and Martin trying to answer the questions. In part two, we look back at July - December, and Andrew's counting abilities are seriously questioned, too. This episode of Haway The Podcast is sponsored by ⁠LiveScoreBet⁠, a princi…

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LARGE ROTUND QUIZ OF THE YEAR | Part 1 | Sunderland In 2025 1:23:36

11h ago1:23:36

1:23:36

Merry Christmas, Sunderland, and today we've got something a little bit different for you, as Andrew takes the quizmaster's chair and tries valiantly to control Gav, Jonny, Chris, and Martin in our end-of-year quiz! In part one, the lads' memories of things that happened between January and June are tested, with some disputes over the fairness of t…

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Bel Air | Season 4 | Episode 4068- "The Next Act" Full Review & Recap 1:05:40

1d ago1:05:40

1:05:40

As senior year wraps up, every Banks family member confronts major life changes.

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XMAS EVE SPECIAL | We Talk To Tony Jameson From The FM Show! 1:25:22

1d ago1:25:22

1:25:22

It's Christmas Eve! And while we're waiting for Santa to rock up we thought we'd provide an early treat as we speak to comedian, the host of The FM Show and massive Lads fan... Tony Jameson! How did he become a Sunderland fan?! Why did he quit his job to become a comedian? We talk through the glory days of football manager games! Who can remember P…

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Episode 559: Dar Lunn - Successful country jockey turned trainer who’s in racing for the long haul. 43:01

2d ago43:01

43:01

It’s always a pleasure to talk to a dedicated bush trainer from any part of the nation. This week we go to the busy training hub at Dubbo and to one of its most respected participants. Dar (that’s his official christian name) was one of a family of jockeys from the tiny village of Carinda in the Walgett Shire. He spent more than 35 years as a respe…

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Q&A | Are The Lack Of Goals A Concern? And... Dembele To Sunderland?! 1:41:40

2d ago1:41:40

1:41:40

Join Gav, Jonny and Ant as they answer all of this week's questions from the lovely listeners of Haway The Podcast, including... How far away are Sunderland from signing Ousmane Dembele?! If we had £30m to spend on a player, who would we buy? What else do Sunderland need in January? Is Dan Neil's future ominous at this stage? We aren’t going down, …

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ON THIS WEEK | 22-28 Dec | Christmas Crackers, Derby Wins, & Leeds Clashes 1:39:45

3d ago1:39:45

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Good morning and welcome to a festive episode of Haway The Podcast, where we take a look back at some of the key events that have taken place on this week in the course of Sunderland history. Join Martin, Kelvin and Andrew as we look back on: A game against Leeds before which Charlie Hurley put the frighteners on Bobby Collins A festive cracker aga…

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SUNDAY SUPPLEMENT | Journalist James Hunter On Brighton 0-0 SAFC 1:25:08

4d ago1:25:08

1:25:08

Join Chris and Martin as they are joined by James Hunter to look back on Sunderland’s excellent point at the Amex Stadium yesterday. On the agenda today: A point gained or two dropped? AFCON changes – is this the team we’ll see over the next few weeks or will there be more changes? Simon Adingra was back in the side – did he do enough to earn a run…

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MATCH REACTION | A Point Gained Or Two Points Dropped?! 51:16

5d ago51:16

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It's a game of two halves and this was a perfect example as the Lads dominate the first half and are required to defend in the later stages to take a well earned point at Brighton - Andrew, Jonny & Chris talk through it all... On today's agenda: One point gained or two dropped?! What did we make of the first half performance?! Why do we think we dr…

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MATCHDAY PREVIEW | The Lads Gather To Discuss Sunderland's Trip To Brighton! 1:11:41

5d ago1:11:41

1:11:41

IIIIIIITTTTSSSSS MAAATCCCHHHDDDAAAAAYYYYY!!! So Michael, Andrew & Chris got together to talk about Sunderland's trip to Brighton... On today's agenda: What came out of the manager's press conference?! What did we make of Diarra being available?! What do we make of the tough test ahead of us this afternoon? Is this the toughest starting XI to figure…

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Bel Air | Season 4 | Episode 407 - "Soulmates" Full Review & Recap 1:07:10

7d ago1:07:10

1:07:10

During a senior lock-in, Will and Carlton face relationship challenges, while the family stands by Vivian.

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OPPO PREVIEW | We Talk All Things Brighton With WeAreBrighton.Com! 51:41

6d ago51:41

51:41

Last weekend was fantastic and now we try and back it up with collecting all three points from the south coast as the Lads travel to Brighton! So we caught up with Billy Greening from WeAreBrighton.com to see how things are at the Amex... On today's agenda: For a start, Billy's better half is a mackem...! We talk about Brighton's incredible rise! T…

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Remembering Gary Rowell | Celebrating A Sunderland Legend 1:08:58

7d ago1:08:58

1:08:58

After the sad news of Gary Rowell’s passing on Derby Eve, Martin, Kelvin and Andrew got together to take a look back at Gary’s Sunderland career. In this episode, we cover Gary’s emergence in the first team in 1975 – and the mark he made in a testimonial game at Roker His first ever goal for the lads Becoming a first team regular under Jimmy Adamso…

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POST-MAGS Q&A | Own Goals, Supermarkets & Socks! 1:32:00

8d ago1:32:00

1:32:00

We asked for your questions and we got them sent through in the bucket load! So Bomber, Andrew & Chris got together to discuss questions on beating the mags, AFCON, the January transfer window, Supermarket shopping and which way round to wear our home socks! On today's agenda: First up, Gav speaks with Joanne Youngson about the planned memorial gam…

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Episode 558: Ray Thomas- Daily Telegraph Racing Editor bows out after distinguished 35 year career 1:17:35

10d ago1:17:35

1:17:35

Ray Thomas’ recent decision to quit his high pressure role triggered a flood of tributes for the hugely popular media identity. Ray’s many fans were pleased to learn he’ll still be appearing on Sky Thoroughbred Central programmes “This Week Next Week” and “News Central” and intends to continue his long time hosting role on the Sunday morning editio…

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MONDAY SUPPLEMENT | Sunderland vs The Visitors With Scott Wilson! 1:02:25

10d ago1:02:25

1:02:25

Good morning, Sunderland supporters! Yes, that did just happen. We beat The Richest Club In The World™ without them laying a tea towel on us, and we extended our unbeaten Premier League run against them to 11 games. Martin and Andrew got together with Scott Wilson from the Northern Echo to relive the action, and talk about what it means for Sunderl…

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Power Book IV: Force | Season 3 | Episode 306 - "Asset Forfeiture" Full Review & Recap 1:56:50

11d ago1:56:50

1:56:50

Tommy and Diamond disagree on business, while Jenard takes the opportunity to introduce another hustle to CBI. Stacy does damage control to salvage her campaign, and Mireya contemplates her future.#poweruniverse #powerforce #powerbookiv #powerbook4 #powerbookivforce #powerbook #starz #starzpower #50cent #tommyegan #powerneverends…

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MATCH REACTION | SAFC 1-0 VISITORS | Was The Result Ever In Any Doubt?! 20:30

11d ago20:30

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GET IN THERE! Gav & Co. meet up in the bar after the final whistle and tell us all how good it is to beat the mags... enjoy! On the agenda: Where do we start?! What an atmosphere! We go ten unbeaten against that lot! Cracking own goal... Get in there!!!!!!!! All of this and more - get subscribed to Haway The Podcast so you never miss another episod…

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MATCHDAY PREVIEW | Derby Day | Gary Rowell | Haway The Lads 1:06:15

11d ago1:06:15

1:06:15

Good morning and welcome to Haway The Podcast on Derby Day. Martin, Andrew, Ant and Jonny got together on Saturday morning to preview the game against Newcastle game today, however the sad news of Gary Rowell’s passing broke last night, casts a huge shadow over the game today. Martin and Andrew got together again to record a short tribute to Gary, …

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PAST MEETINGS | Our Favourite SAFC Wins v NUFC On Wearside 1:34:28

12d ago1:34:28

1:34:28

It's derby eve, so the lads gather to go through two epic Sunderland victories over Newcastle in detail to build-up to the big game! On today's agenda: Does the gap of ten years mean anything? Gav runs through our first home win since 1980! Was Steed shooting or crossing?! Jonny tells us all about Gus Poyet's first derby! How are the lads feeling a…

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S2 | Episode 13 | Ryan predicts the future! 1:00:35

13d ago1:00:35

1:00:35

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WEAR-TYNE DERBY | North-East Journalist Mark Douglas On Sunday's Clash 1:11:22

13d ago1:11:22

1:11:22

This weekend's game between Sunderland and Newcastle is creeping closer and closer, so today we're joined by a Haway The Podcast debutant - Mark Douglas, the Northern Football Correspondent for i News. He covers both clubs in the north east and has done for many years, so he knars his onions... On today's agenda: Lots has changed since Sunderland w…

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Bel Air | Season 4 | Episode 406 - "You're Crown Is Waiting" Full Review & Recap 1:08:30

14d ago1:08:30

1:08:30

Will and Carlton have epiphanies regarding their futures; Phil takes strong measures to protect his family

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GUS POYET | How I Beat Newcastle (Three Times!) As Sunderland Boss 58:19

14d ago58:19

58:19

We're really ramping up towards Sunday's Wear-Tyne derby between Sunderland and Newcastle at the Stadium of Light - so, who better to get on the show than a man who has a perfect record as our manager having won all three of his games in charge against the great unwashed? Joining us today to explain exactly how he masterminded those performances is…

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CHIT-CHAT | Ian Murtagh Talks To Us Ahead Of Sunday's Derby! 1:10:22

15d ago1:10:22

1:10:22

All thoughts are turning to the big one on Sunday, so who better to join Gav & Chris to talk through it all but someone who has covered pretty much every game between the two sides for the last 35 years - which can only mean Ian Murtagh! On the agenda: Were the two clubs well matched when he began to cover them? How much did Sunderland lose gorund …

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Q&A | Luke's Red, SAFC's Squad Depth, The Lasses & The Derby! 1:40:21

16d ago1:40:21

1:40:21

Welcome to today’s Q&A podcast as Martin, Andrew and Ant take on your questions at the start of a busy week! On today’s agenda: Has Luke KO’d his Premier League career before it even started? Where are Dan Neil, Chris Rigg, Elezier Mayenda and Simon Adingra? Should we make Geertuida’s move permanent? How will we manage Matty Young’s progress? Will …

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Episode 557: John Berger - 91 year old former bush trainer takes us back to a great era in northern NSW country racing. 46:41

21d ago46:41

46:41

My thanks to Luke Berger who suggested we should take a trip down memory lane with his grandfather John, who’s remembered as one of the best country trainers of his generation. The veteran was in his early 80’s when he relinquished his licence in 2014, but spent another five years helping out on the ground for grandson Luke. John had no special amb…

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Power Book IV: Force | Season 3 | Episode 305 - "The Last Dance" Full Review & Recap 1:41:32

17d ago1:41:32

1:41:32

Diamond and Jenard strengthen their relationship over a common enemy, while Tommy ties up a loose end

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ON THIS WEEK | 8-14 Dec | Sub Stories, Ernie Taylor & Smith In Or Smith Out? 2:42:29

18d ago2:42:29

2:42:29

Good morning and welcome to another episode of On This Week, where we take a look back through some of the highs and not quite so highs in the history of Sunderland AFC. Join Martin, Kelvin and Andrew as we meander through events that happened on this week, including: A 2-0 win over Aston Villa in 1973 – where the real story would be found on the s…

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SUNDAY SUPPLEMENT | Nick Barnes On Man City & Looking Ahead To The Derby! 1:21:24

18d ago1:21:24

1:21:24

Chris and Martin are joined by BBC Radio Newcastle's Nick Barnes to discuss yesterday's game at the Etihad, and the implications ahead of this weekend's derby. The lads covered: Reinildo's injury and the team that started against City Is a lack of depth in midfield a concern heading into AFCON? Was our performance actually pretty good? Should Man C…

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Living For The Weekend? Here’s Why It’s Sabotaging You: Wrapping Up Instantly Twenty for 2025 1:03:30

19d ago1:03:30

1:03:30

Join Ash & Keels for the last episode of 2025! The girls wrap up the year discussing growing up in the early 2000’s, why you shouldn’t be living for the weekend, and their favourite family traditions coming into the holiday season.

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Bel-Air | Season 4 | Episode 405 - "Gorilla Glue and Duct Tape" Full Review & Recap 1:19:03

23d ago1:19:03

1:19:03

Phil prepares Will and Carlton for life outside the gates of Bel-Air; Viv attempts to keep a grasp on her compounding responsibilities

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MATCH REACTION | Man City 3-0 SAFC | Focus Shifts To The Derby 43:23

19d ago43:23

43:23

Well, I think we all kinda expected Sunderland to have a little less oomph given the risk of going thundering around the pitch, so we aren't quite as deflated as you might think after a 3-0 loss... join Gav, Jonny and Bomber as they react to a defeat away at Manchester City! On the agenda: Is the defeat easily explained away? Granit and Noah got th…

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MATCHDAY PREVIEW | Man City v SAFC | Will We Keep Our Good Run Going? 1:34:01

19d ago1:34:01

1:34:01

We've lost the last seven against City and haven't beaten them on the road in any competition since 1998 - but that didn't stop Jonny, Andrew & Chris from getting together to talk about how much we have a chance of taking something in today's game! On today's agenda: Is it a tougher test than the one at Anfield? Will the "yellow card situation" com…

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OPPO PREVIEW | Nedum Onuoha Joins Us To Talk About City v Sunderland! 50:35

20d ago50:35

50:35

It's the Onuoha derby! After Sunderland's draw at Anfield we have the simple task of heading to the Etihad to take on a City side who are chasing down Arsenal - so we speak to former City & Sunderland defender Nedum Onuoha to get his thoughts on the game ahead... On today's agenda: Let's talk about that goal... What's he up to now? What did he make…

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MATCH REVIEW | James Copley Of The Sunderland Echo On Liverpool 1-1 SAFC 1:05:18

21d ago1:05:18

1:05:18

Joining us to chat about last night's performance from Sunderland at Anfield against Liverpool is James Copley from the Sunderland Echo! On today's agenda: Just how proud and impressed are we of how Sunderland played? The big moments - Talbi's goal, Mukiele's OG, and Wilson's chance Did we deserve more from the game? We beam with pride after watchi…

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MATCH REACTION | Liverpool 1-1 SAFC | Champions Just Hold The Lads To A Draw! 1:00:49

22d ago1:00:49

1:00:49

Join Martin and Andrew as they react to Sunderland's visit to Anfield to take on Liverpool at the full time whistle! On the agenda: What a performance from Sunderland at Anfield! We're disappointed not to win away at the Champions – how mad does that sound? Tactical brilliance from Le Bris How good is Reinildo?! Unlucky Wilson – it wasn't to be... …

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Bel-Air | Season 4 | Episode 404 - "Brother's Keeper" Full Review & Recap 1:00:31

26d ago1:00:31

1:00:31

Will pursues his passion for college basketball, and Phil is confronted with a tough business decision.

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MATCHDAY PREVIEW | Liverpool v SAFC | Could We Cause An Anfield Upset? 58:10

22d ago58:10

58:10

Sunderland head to Anfield tonight to take on the Premier League champions Liverpool, so Gav got together with Jonny and Andrew to look ahead to the game and to have a bit of crack about what they all think might happen! On today's agenda: Remarkably, Sunderland go into this game ahead of Liverpool in the table, and it's December. Can you imagine i…