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51
The B.rad Podcast

Brad Kearns

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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Popoholics

Overrated Records

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Popoholics dives deeper into the media we consume everyday. Christian Kady is joined by Brian Dupre, Chris Conkling and sometimes a special guest to discuss a weekly topic around movies, tv shows, music and more.
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RX'D Radio

Pre-Script.com

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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Chicken In Jeans

Daniel Sadiq

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Hi, I'm Daniel Sadiq. Welcome to my space where I share my journey towards creating work that matter. This is not for everybody, it is for people like me, that are passionate about work that matter.
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THE UWI PODCAST

TheUwiLifestyle

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Life through the eyes of a misunderstood Virgo. On this platform, she will share her experiences, challenges, things she’s passionate about, Her thoughts on topics as they come. Sex,parenting,relationships, healing, entertainment. friendship, self development and every other thing about life as we know it. Connect with me Ig(@uwigram) Twitter (Uwiigram) Snapchat (Uwigram)
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The Diary Of A Strongman

Josh Lancaster and Shane Jerman

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Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
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E628:The Neuroscience of Sprinting With Veronica Zuccala 57:01

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Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram…
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E627: The Most Overrated and Underrated Exercises 57:27

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Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the deadlift is catching unnecessary heat online, and why some "shoulder health staples" don't deserve the pedestal they're on. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Co…
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E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis 58:09

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In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analy…
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The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait) 40:58

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In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these …
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E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters 58:32

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Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, volume tolerance, mobility, structure, hormone noise vs meaningful signals and so much more. LAST CHANCE for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://w…
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Beware of BS Exercise Physiology Data - Use Critical Thinking Instead 18:36

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In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase vertical jump by 18% and sprint speed by 12%. I describe why these numbers raised my hackles, walk through the reality of neural a…
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E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay 1:15:14

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Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, uncertainty, and the quiet reality of becoming the person people rely on. Equal parts meaningful and hilarious, this is one you don't want to miss. http…
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Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management 1:48:56

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A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, …
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E623: The Problem With "Science-Based" Lifting Nobody Talks About 59:02

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"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following the scientific method, aren't applying principles, and aren't training in a way that would hold up outside of social media. They dig into the difference between evidence-based and science-themed conten…
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Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ 38:49

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In this episode, I talk about why “inspiration is for amateurs,” and why discipline, motivation, and willpower are some of the most overrated concepts in the fitness world. We’re surrounded by grind-culture blowhards bragging about 4 a.m. wake-ups and superhuman discipline, but the real secret to becoming the person you want to be—on the track, in …
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E622: Stop Hiding Behind GPP 54:35

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GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions. Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sp…
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Four Ways To Be More Active In Life 16:57

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In this episode, I talk about four simple but powerful ways to be more active in daily life. Experts now agree that your overall level of movement—not your formal workouts—is the single most important factor for long-term health. You can’t just hit your morning spin class and then sit around the rest of the day. In fact, research on the “Active Cou…
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E621: 4 Exercises That Will Keep You Moving FOREVER 1:02:52

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Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll get the exact four patterns, plus how to regress them and program them alongside output work. Join the PSL1 Waitlist for an Exclusive Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide…
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How To Avoid Crappy Protein Supplements (And Choose The Best) 56:49

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In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels like a pro. We break down how whey protein is made, why it’s the most potent and bioavailable protein powder, and why it’s far superior to plant-based sources. I also tackle the myths around protein timing …
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E620: The ONLY EXERCISE You Need for Every Muscle 43:44

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If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next. Enrollment for PSL1 Closes in 5 Days! Sign Up Now. https:/…
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Training In 100F Heat, And Other Horrible Fitness Advice 25:18

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In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes tra…
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E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job 52:49

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Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why client results are your responsibility and the role of hard conversations. Class Starts October 27th! Sign up Now At https://www.pre-script.com/psl1 FREE C…
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Allen Iverson Was Right! Practice Is Overrated - Here's Why 23:41

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In this episode, I revisit one of the most infamous press conferences in sports history—Allen Iverson’s legendary “practice” rant from 2002—and explain why I think he was actually right all along. Iverson’s words have lived on as a punchline for decades, but when you look closer, you realize he was speaking some deep truth about recovery, workload,…
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