The Silence Tax documents what you pay to stay quiet. The cost of watching incompetence get promoted while you do the work. The price of pretending your partner is an equal when he can't find the ketchup. The exhaustion of being the only one who sees the disaster coming and the only one who prevents it. Time. Energy. Sanity. Collected in currencies you never recover. No advice. No repair. No community. Just recognition of what this costs. New episodes publish every Tuesday and Friday. Contac ...
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Overfunctioning Podcasts
Expressing the relationship between the parts & the whole. We teach leadership concepts through Bowen Family Systems Theory and life experiences while giving a vocabulary and framework to leadership. The monthly podcast with the guys includes: interviews with local leaders, in-depth teaching of concepts and more.
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Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships. Leslie Vernick is the author of seven books, including the best-selling, ”The Emotionally Destructive Marriage.” She has dedicated her life to cutting through the religious confusion and teaching women to grow in their relationships: with God, with themselves, and with others.
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what's actually true. Because those two little words—"Hey, wait"—can change what comes next for you. Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode brings real, unpolished conversations with people who know their stuff but keep it human—exploring what it takes to come home to yourself when it matters most. If you're navigating conflict, change, or j ...
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The Strong Pretender is a raw, unfiltered podcast for high-achieving women who look like they have it all together but feel like they’re unraveling behind the scenes. Hosted by executive therapist Carole Trilokekar, this weekly show confronts the silent burnout, unspoken grief, and hidden emotional labor that come with being “the strong one” in every room. Each episode dives deep into real conversations around trauma, perfectionism, self-erasure, identity shifts, and the pressure to perform. ...
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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A soft place for the overfunctioning, overthinking, and emotionally exhausted among us. Welcome home, you’re safe to fall apart here. www.notfinethanks.com
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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
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Welcome to Courageous Overcomers, a podcast dedicated to those who have faced adversity, whether it’s trauma, addiction, abuse, or life’s toughest challenges. In each episode, you’ll hear real stories from individuals who’ve walked through difficult times and emerged stronger through courage, faith, and resilience. This podcast provides practical advice, heart-driven encouragement, and the tools you need to begin or continue your healing journey. No matter what you’ve been through, you are n ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve ...
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A collective space. Rotating experts (therapists and coaches) covering all areas of life. Single On Purpose is the big box of wellness Crayons. To help you connect to yourself, first. As you build a meaningful life. Based on The Angry Therapist’s best-selling book, “Single On Purpose”, the podcast is a collective space. But instead of being guest-driven, this podcast is host driven. Rotating hosts/experts 3 times a week to help singles handrails for their singlehood journey. It’s a big box o ...
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EP 520: How Overfunctioning Blocks Love with Nina
28:47
28:47
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28:47In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is s…
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36. Worthy As You Are: How to Stop Overfunctioning As a Mom with Chelsea Boateng
42:56
42:56
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42:56Do you ever feel like your value depends on how much you accomplish as a mom? In motherhood, when life becomes a constant cycle of giving, striving, and proving, it’s so easy to forget that your worth isn’t something you have to earn. In today’s episode, Alyssa Carlene is joined by Chelsea Boateng, whose heart-centered work focuses on helping profe…
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The Trance of Busy and How Overthinking & Overfunctioning Keeps You Stuck
17:40
17:40
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17:40The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you…
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From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
1:10:06
1:10:06
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1:10:06Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow down, feel present, or access that inner wisdom. You might know what to do, but you can't actually do it. That is exactly what today's guest, Erin Wa…
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Ep #351: How to Recognize and Release the Grip of Overfunctioning
23:26
23:26
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23:26#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell yourself you're being helpful, caring, responsible. That this is how you show love. But what if I told you that t…
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CC: Storytime with Christine: Two Women at the Well
11:15
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11:15Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story will help you put down the heavy …
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The gratitude you organize for everyone else. Three weeks into National Gratitude Month, you're coordinating thankfulness for people who are grateful they don't have to plan it. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the poi…
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Avoid Family Drama At The Holidays; Help For Empathic Overthinkers
14:08
14:08
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14:08The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This e…
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Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30
1:05:31
1:05:31
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1:05:31If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's your energy and what's someone else's. To walk through the world feeling like your nerves live on the outside of your skin. Today's guest, Dr. Maria …
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Ep #353: Pre-Holiday Prep for Your Nervous System
19:57
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19:57#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive. If you find that walking into your family home instantly turns you into your teenage self, you’re not alone… and you're not imagining it. Your nervous system is time-traveling. The smell of gravy, th…
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We've become addicted to measurement. But the measurement never ends. Every solved problem reveals three new problems. That's the silence tax: doing unpaid labor for your own surveillance and calling it self-awareness. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If …
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Change Your Blah Mood Fast With A Therapists Trick For Overthinkers And Empaths
10:41
10:41
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10:41The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! When life suddenly feels flat or pointless, it can leave you wondering what you are even doing. In this short reflection, I s…
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Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don’t love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You’re not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-fu…
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Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
14:25
14:25
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14:25Tenderoni Hotline #7: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming your self-trust. In today’s episode, we’re diving into two deeply relatable questions that so many of us carry q…
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CC: Building Deeper Connection Through Authentic Communication with Dr Susan Campbell
43:56
43:56
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43:56In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships. We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curios…
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Forty people in their sixties share regrets. A man reframes their survival requirements as poor decisions you should learn from. That's the silence tax: being blamed for surviving. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the …
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Better Mental Health Starts With Two Things To Help The Overwhelm
17:22
17:22
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17:22The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people feel overloaded but they don't know why. In this episode, Rebecca explains the two overlooked forces that quietly…
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It's OK to be Angry with Dr. Mitch Abrams | Episode #29
1:04:16
1:04:16
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1:04:16Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life? Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! A…
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Ep #352: Why We Celebrate Our Emotional Outsourcing Habits
20:19
20:19
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20:19#352: Ever catch yourself saying "yes" to something while your soul is screaming "absolutely not”? Maybe it's baking three dozen cupcakes for the office party when you're already running on fumes. Or RSVPing to an event that makes your spirit shrivel like a forgotten grape. Here's what might surprise you: these exhausting habits that I’ve coined em…
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EP 519: How to Allow Healthy Love In with Kelly
33:45
33:45
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33:45In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body …
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Yur body maintenance expires while you manage everyone else's healthcare; the system renames your triage as past due obligations you're failing to coordinate. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the point. Language left i…
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Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
20:45
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20:45Tenderoni Hotline #6: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re answering two beautiful and important questions from our community. Fir…
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Recovering From Difficulty With Mindfulness and Personal Growth
8:55
8:55
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8:55The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’l…
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The Specific Loneliness of Being Right All the Time
6:45
6:45
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6:45You just see what's actually there instead of what people wish were there. The gap between what you see and what everyone else wants to see? That's where the loneliness lives. Right again. Alone again. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familia…
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His clear yes on every decision. Then the office door cracks open and you hear it: "My therapist says I don't feel safe disagreeing with her." This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the point. Language left intact. Adult the…
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Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
24:55
24:55
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24:55Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re talking about something so many of us feel but rarely name out loud: Se…
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From Insight to Embodiment: Why Your Next Level Isn't Just More Work
9:48
9:48
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9:48You've attended the retreats, read the books, done the therapy—so why does everything you've learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container designBy Christine Hassler
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How to Discern a Safe and Godly Man What does a safe and godly man truly look like? And how can you tell the difference between surface-level change and deep, lasting heart transformation? In this powerful episode, Leslie sits down with Michael and Kristen Cary, founders of Living Truth and creators of Men in the Battle and Women in the Battle. Tog…
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will…
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Halloween doesn’t just happen. It’s planned, bought, sewn, managed, and cleaned by the same person every year, the one who never gets credit for the magic she made. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the point. Language …
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Solve Your Sleep Issues With Somatic Therapy and Mindfulness for Busy Empaths
16:04
16:04
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16:04The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are…
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Transforming After Betrayal with Dr. Debi Silber | Episode #27
45:58
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45:58Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable path to move through the devastation and emerge stronger on the other side? Imagine turning your deepest personal pain into a mission to heal others. That is exactly what today's guest, Dr. De…
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Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
26:33
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26:33#350: Most of us know about vampires - they can't enter your home unless you invite them in. But what's even more fascinating is they don't just ask once. They keep asking, they keep pressing, they keep finding new ways to try to make you say yes. Because they know that most people, if pressed, will eventually cave. The less literal vampires in our…
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