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I'm Disabled... So What?

Lauren Mill & Heather Monger

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Think disability means disadvantage? Think again. Join hosts Lauren Mill and Heather Monger as they flip the script on what it really means to live with a disability. With unfiltered honesty, sharp humor, and plenty of heart, I'm Disabled... So What? dives into everything from dating and education to daily life and the myths we’re tired of busting. It’s not about inspiration—it's about real stories, real challenges, and real pride. This is disability, unapologetically.
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Welcome to visual storytelling with me, Gary Fernon, the podcast where I talk things photography and video that help you create better visual content for yourself, and your clients. If you enjoyed these episodes then why not subscribe to hear more like this. My main focus is all about sharing, so let’s start a conversation. But above all, be creative, be inspired, be you.
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The Finding Carlos Podcast

with Mikey Bennett, Brayden Olson

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“A journey of self-discovery, friendship, and the search for a missing father.” Dive into an emotional and thrilling journey with filmmaker Mikey Bennett and Brayden Olson as they confront the past and seek answers about Brayden's absent father, missing for nearly forty years. This gripping podcast is a beacon for those raised without fathers, offering hope, raw honesty, and a quest for closure. Join them as they navigate the twists and turns of their search, uncovering buried truths and for ...
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Welcome to the Suited Tutor Podcast, where education meets inspiration. Hosted by Wolfy Lloyds, each episode delivers insightful conversations with academic experts, course creators, business leaders, and professionals from the fields of education, psychology, healthcare, business and finance. Whether you are a student preparing for exams, a parent supporting a learner at home, an educator looking for classroom strategies, or a course creator seeking tips to boost learner engagement, this po ...
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“The voice of pro lacrosse.” The Pro Lacrosse Talk podcast is the first and only lacrosse podcast covering all three professional lacrosse leagues (NLL, PLL, Athletes Unlimited). We recap the games, provide analysis and feature exclusive interviews with pro lacrosse players, coaches and executives. Follow us on Twitter and Instagram @prolacrossetalk. Support us by supporting these brands: Fanatics - prolacrossetalk.com/nllshop Players Academy - Code "PLT" | SmartBackstop - Code "PLT" | Strea ...
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If you’re new to making videos I discuss the below five essential shots that need to be on your list that will make your videos stand out. Here is your shot list. 1 establishing shot. 2 wide / medium shots. 2 close up shots. 1 abstract shot; and 1 unexpected shot. As I said, this shot list will be a good place to start. There is of course SOOOOO mu…
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In this episode of I’m Disabled… So What?!, Lauren is flying solo as co-host Heather was unwell during the recording, but don't worry, the energy is still top-tier! We’re joined by none other than David Smith OBE, Paralympic boccia legend and proud Team GB athlete. From his instantly recognisable tricolour hair to his unforgettable medal-winning pe…
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is week on I’m Disabled… So What?!, we’re joined by Nick Hardman, the creator behind 3D Toy Shop, home to what’s been called “the best teddy hospital in the world.” Nick and his team create brand-new, one-of-a-kind teddy bears and soft toys that bring comfort and joy to children and families across the UK. These teddies aren’t restored or repaired …
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In this episode of I’m Disabled… So What?!, Lauren and Heather are reunited and joined by disability advocate and writer Hannah Deakin for an honest and deeply relatable chat. They dive into the overwhelming world of disability life admin, from medical forms and benefit assessments to the mental toll of constantly proving your needs. But the conver…
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In this vital episode of I’m Disabled… So What?!, Lauren is joined by disability advocate and founder of Chronic But Thriving, Sara Bugg, for an honest and urgent conversation about the Welfare Reform Bill and what it really means for disabled people in the UK. As proposed cuts and policy shifts threaten vital support systems, Sara helps unpack the…
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Sex and disability, two words that society rarely puts together, but it’s time to change that. In this candid and empowering episode of I’m Disabled… So What?!, Lauren is hosting solo as Heather is currently unwell (sending her lots of love 💜). Joining Lauren is Jennie Williams, CEO of Enhance the UK, an organisation breaking down stigma around dis…
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In this lively and thought-provoking episode of I’m Disabled… So What?!, Lauren and Heather are back together to welcome the amazing Cassidy Huff, a U.S.-based disability advocate, content creator, and singer-songwriter. The trio dives into the realities of dating as a disabled person in the United States, from inaccessible venues and ableist assum…
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In this special U.S. edition of I’m Disabled… So What?!, Lauren takes the mic solo as Heather is off unwell this week (rest up, Heather! 💜). Joining us from across the pond are two incredible guests—Kelly Berger in New York and Avery Roberts in Ohio—both living with Congenital Muscular Dystrophy (CMD) and using their voices to drive change. We dive…
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In this gold medal-worthy episode of I’m Disabled… So What?!, we’re joined by power couple Louise Hunt Skelley PLY and Chris Hunt Skelley MBE—both elite Paralympians with a shared passion for sport, advocacy, and each other. We dive into their journey as athletes and partners, the reality of competitiveness (on and off the mat!), and what it takes …
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In this inspiring (and hilarious) episode of I’m Disabled… So What?!, we’re joined by the unstoppable mother-daughter duo Carmela and Lucy Chillery-Watson, known for their fearless campaigning, big laughs, and the now legendary Poo Plod 🏅💩 Carmela lives with LMNA-CMD, a rare form of muscular dystrophy, and together with mum Lucy, they’ve raised awa…
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Pro Lacrosse Talk is the first and only podcast covering all three professional lacrosse leagues (NLL, PLL, WLL). We recap the games, provide analysis and feature exclusive postgame and off-the-field interviews with professional lacrosse players, coaches and executives. Follow us on ⁠Twitter⁠ and ⁠Instagram⁠: Pro Lacrosse Talk - ⁠@ProLacrosseTalk⁠ …
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In this powerful and eye-opening episode of I’m Disabled… So What?!, we’re joined by activist and Disability Rebellion member Mike O’Brien to unpack the harsh realities behind recent benefit cuts—and the devastating impact they’re having on disabled people across the UK. From financial insecurity and mental health to systemic inequality, Mike share…
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Guests: Kevin Ramchuran (Maths Tutor & Suited Tutor Representative), Sidra Mansoor (A-Level Student & Tutoring Advocate) Host: Unity 101 FM In this inspiring radio interview, we delve into the life-changing power of personalised one-to-one tutoring—especially for students navigating academic pressure, mental health challenges, and demanding A-level…
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Guests: Dewang Baradia (Founder & CEO, Multilipi – AI SEO Translation Platform) Host: Wolfy Lloyds (Wisdom Whispers podcast from Suited Tutor - UK's elite tutoring provider that guarantess results) Episode Description In this candid Wisdom Whispers conversation, host Wolfie Lloyds sits down with tech‑entrepreneur Dewang Bharadwaj to uncover what it…
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In this inspiring episode of I'm Disabled... So What?, Lauren and Heather chat with the brilliant John and Jade Reynolds—content creators, disability advocates, and authors of the powerful book Able To Laugh. John and Jade open up about their journey as a couple, their experiences navigating life with disability, and what led them to share their st…
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Guests: 🎙️ Kevin Ramchurn - Mathematics Tutor & Managing Director, Suited Tutor Host: 🎙️ Jessica Harding - host from the Talking Tech Network 00:00 – Intro Jessica Harding opens the episode and introduces the topic of online tutoring and student success. 00:22 – Guest Introduction Meet Kevin Ramchurn, Mathematics Tutor and Managing Director of Suit…
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Guests: 🎙️ Kevin Ramchurn – Mathematics Tutor & Managing Director, Suited Tutor 🎙️ Sidra Mansoor – A-level Student & Aspiring Medic Host: Aston Abie | Daytime with Aston Abie on Gateway 97.8 FM 00:00 – Introduction Overview of the rise of one-to-one tutoring as a solution for modern education Introduction of Kevin Ramchurn (Suited Tutor) and Sidra …
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Welcome to the Visual Storytelling podcast. In this episode I’m going to be diving deep into what it really takes to not only survive, but thrive as a sole trader, and if I’m honest, what I’m about to discuss has served as a reminder to me as well, as over time, I’ve dropped the ball on a few of the area’s. Whether you’re just starting out or you’v…
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Welcome to the very first episode of I'm Disabled... So What? 🎉 In this opener, hosts Lauren Mill and Heather Monger get real (and a little ridiculous) as they roll into your ears to share who they are, how they met, and why they decided to start this podcast. Expect plenty of laughs, candid chat about life with a disability, and a no-filter look a…
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In this episode of Prince Bishop’s Hospital Radio, we explore the powerful impact of one-to-one online tutoring in overcoming educational barriers. Our guest, Kevin Ramchurn, is a highly experienced maths tutor and the founder of Suited Tutor, a leading UK tutoring service. From large classroom challenges to mental health struggles, Kevin explains …
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00:00 – Introduction Daniel Klulow opens the show and introduces Kevin Ramchurn, Managing Director of Suited Tutor. 01:10 – The Problem with Large Class Sizes Kevin shares insights from a survey covering 21,000 schools in 80+ countries, explaining how reducing class sizes boosts outcomes and how group structuring works better with fewer students. 0…
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Common challenges students face today, including large class sizes, academic pressure, and student mental health concerns Proven benefits of one-to-one tutoring, including up to a 67% improvement in student attainment and exam results How Suited Tutor’s online tutoring platform offers affordable, flexible, and personalised tuition for students acro…
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In This Episode: [00:00] Welcome by host Wolfy Lloyds [01:20] Meet Dr. Safia – From civil engineering to PhD in aviation [03:00] What is STEM and why it matters [04:30] Main branches of engineering explained: Civil, Mechanical, Electrical, Chemical, and more [08:20] How to choose the right engineering discipline [12:15] Common misconceptions about …
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Welcome to the Visual Storytelling Podcast, in this episode I have a conversation with Vicki Lovegrove, a graphic designer with twenty-two years experience in the industry. Vicki explains what a graphic designer actually does, the benefits of hiring a graphic designer and why it's better to do so, over thinking you can do it yourself as well as muc…
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In This Episode [00:00] Introduction: Meet your host, Wolfy Lloyds [01:15] What actually makes a subject feel “hard”? [02:45] Naami explains why mindset matters more than content [04:30] Practical study tips: Start small, set smart goals [06:00] How to revise smarter by leveraging your strengths [08:15] Active revision tips: flashcards, practice qu…
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Think being disabled means living a limited life? Think again. Welcome to *I’m Disabled... So What?*—the podcast where **Lauren Mill** and **Heather Monger** smash stereotypes and speak the unfiltered truth about life with a disability. In this trailer, you'll meet two women who refuse to be defined by labels, pity, or low expectations. Instead, th…
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Welcome to the Visual Storytelling podcast. In this final episode of this five part series I’m going to discuss how you can streamline your photography process. But, before I do, don’t forget to follow the podcast. Over the last four episodes we’ve discovered the common topics business have difficulty with when it come to photography, as well as br…
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Welcome to the Visual Storytelling podcast. Let’s quickly recap what we’ve covered so far in this series. In the first episode I spoke about some common topics that businesses have difficulty with when it comes to photography. I then went on to discuss how businesses can overcome those common photography challenges. Then how to effectively implemen…
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Welcome to the Visual Storytelling podcast. Let’s discuss how to effectively implement the solutions discussed in the previous episode. In the first and second episodes of this series (series 8 episodes 9 and 10) I discussed the following challenges that business face with respect to their photography. • Brand Consistency • Quality & Professionalis…
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Welcome to the Visual Storytelling podcast. Let’s discuss how businesses can overcome common photography challenges. In the previous episode (season 8 episode 9) of the podcast I ran through fifteen topics that businesses have difficulty with when it comes to photography. In this episode I’m going to discuss how businesses can overcome those common…
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Welcome to the Visual Storytelling podcast. Let’s discuss some common topics that businesses have difficulty with when it comes to photography. Over the next five episodes I’m going to be focusing on some common topics that businesses may have, or do have difficulty with when it comes to photography, so whether you’re a photographer, a business own…
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Welcome to the Visual Storytelling podcast. Let’s discuss the differences between SLR and Mirrorless cameras. You may be in the market for a new camera, and can’t decide whether to buy a DSLR or mirrorless camera, or simply wish to understand the difference between the two. Well, in short, SLR cameras have a mirror that bounces the picture up to yo…
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Welcome to the Visual Storytelling podcast. In this episode I discuss the disadvantages of telephoto lenses. Don't worry, it's not all doom and gloom as I also touch upon some of the advantages and their key benefits. If you’re in the market for a telephoto lens, my recommendation would be to try before you buy. Do your due diligence before hand, u…
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Welcome to the Visual Storytelling podcast. Let’s discuss the different flash modes, their pro’s, cons and when best to use them. In this epsiode I discus 9 different flash modes and offer suggestions as to when each is best used. The ‘best used for’ suggestions are just that. They are not fixed, so if you wish to get creative, go out and push the …
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Welcome to the Visual Storytelling podcast. In this episode I discuss the similarities between the camera on your iPhone and your DSLR. Let me know in the comments whether you agree or disagree, and why. Until next time Be Creative. Be Inspired. Be You. https://linktr.ee/garyfernon Social Handles Threads - GaryFernon X - GaryFernon Li - https://www…
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Welcome to the visual storytelling podcast. Let's discuss why I Shoot in RAW. As a photographer, one of the most common questions I get is why I choose to shoot in RAW rather than JPEG. Both formats have their place, but for anyone serious about capturing the highest-quality images and maximising editing flexibility, RAW is a game-changer. In this …
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Welcome to the visual storytelling podcast. Why do film makers use slow motion? In this episode I share 8 reasons filmmakers use slow motion covering both creative and practical reasons. Be Creative. Be Inspired. Be You. https://linktr.ee/garyfernon Social Handles Threads - GaryFernon X - GaryFernon Li - https://www.linkedin.com/in/gary-fernon/ YT …
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Welcome to the visual storytelling podcast. Let’s discuss a secret ingredient to a captivating presentation. Did you know that in today's visual-centric world, presenting multiple images is key to capturing your audience's attention? Gone are the days of relying on a single image to convey your entire message. Sharing multiple images allows you to …
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Happy New Year and Welcome to the Visual Storytelling podcast. If this is the first time you’re hearing this podcast, welcome, and if you’re returning, welcome back. I wanted to start this year’s podcast by saying thank-you. Thank you to all of you who have listened to the episodes, even if it’s just the one, and to those who follow the visual stor…
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Welcome to the Visual Storytelling podcast. Lets discuss the power of negative space in a photograph and how businesses can harness it. In the world of photography, negative space plays a crucial role in creating balanced and visually appealing images. Negative space, the area surrounding the main subject of a photo, can be a powerful tool not just…
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Welcome to the Visual Storytelling podcast. Investing in photography is a crucial business move. Here’s why. In the rapidly evolving landscape of digital marketing and online presence, the saying "a picture is worth a thousand words" has never been more relevant. As businesses strive to capture the attention of their target audience, investing in p…
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Welcome to the Visual Storytelling podcast. Let’s discuss the Art of Creative Lighting in Documentary and Lifestyle Photography. In the world of documentary and lifestyle photography, mastering the art of creative lighting is akin to becoming a visual storyteller. It goes beyond simply capturing scenes; it involves understanding the nuances of ligh…
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Welcome to the Visual Storytelling podcast. Let’s discuss the differences between colour correction and colour grading. Colour correction and colour grading are crucial processes in enhancing the visual appeal of both photographs and videos, but they serve distinct purposes in the realm of visual media. I discuss this in more detail during this epi…
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To achieve a shallow depth of field in your photographs and create that beautiful background blur (bokeh) effect, follow these steps: 1. Use a Wide Aperture. 2. Use a Large Sensor Camera. 3. Get Closer to Your Subject. 4. Use a Telephoto Lens. 5. Increase the Focal Length. 6. Focus on the Subject. 7. Lower ISO and Use a Tripod. 8. Use ND Filters. 9…
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Using lighting to enhance texture in your photographs can add depth and visual interest to your images. Here are some techniques to achieve this: 1. Side Lighting. 2. Directional Light. 3. Diffused Light. 4. Backlighting. 5. Texture as the Subject. 6. Macro Photography. 7. Use Shadows and Highlights. 8. Fill Flash. 9. Experiment with Angles. 10. Po…
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In a previous episode I discussed which lens is best for portrait photography and spoke about common portrait lenses. In this episode focus more on the actual focal lengths. The choice of focal length lens for shooting portraits can significantly impact the look and feel of the final image. Lets look at some differences as well as benefits of using…
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Video production, photography, and filmmaking are related but distinct disciplines. Here are some key differences between them. 1. Medium. 2. Time-Based vs. Still. 3. Storytelling. 4. Equipment and Techniques. 5. Editing and Post-Production. 6. Artistic Expression. While these three fields share some common techniques and principles, they serve dif…
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Welcome to the Visual Storytelling podcast. Let’s discuss what causes photos to be blurry. Photos can be blurry due to various reasons: 1. Camera Shake. 2. Low Light. 3. Auto-Focus Errors. 4. Motion Blur. 5. Shutter Speed. 6. Lens Quality. 7. Depth of Field. 8. ISO Settings. 9. Aperture Size. 10. Camera Settings. 11. Vibration or Wind. 12. Subject …
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Welcome to the Visual Storytelling podcast. Let’s discuss the best lens for taking portraits on an APS-C sensor camera. Today’s episode comes by way of a question I was asked, so I thought I would provide my answer on the podcast as I’m sure the person asking the question, is probably not the only person wondering the same thing. I love answering y…
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Welcome to the Visual Storytelling podcast. Let’s discuss some benefits of short video clips to promote your business or product. Short video clips can be highly effective for promoting your business or product for several reasons: 1. Attention-grabbing. 2. Concise storytelling. 3. Increased engagement. 4. Mobile-friendly. 5. Shareability. 6. Brand…
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