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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Most men want to change their marriage. But change only happens when you take action — not just think, journal, or pray — but act with love, courage, and truth. This episode will show you how to do that. This is Step Five in the Secure Husband Process. You’ve done the inner work. You’ve seen your patterns. You’ve connected with your inner child. Yo…
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Many men feel stuck in shame, fear, and rejection. This episode helps you replace those painful beliefs with the truth that comes from your Higher Power — a voice of love, peace, and strength that never changes. In Step 4 of the Secure Husband process, you’ll learn how to stop letting your mind run the show and start letting truth lead your healing…
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Many men feel lost in their marriage because they carry pain from the past they’ve never faced. This episode explains how to start healing that pain by connecting with the wounded inner child — the younger version of you who still feels hurt, unloved, or not good enough. Bruce, certified coach and founder of SecureHusband.com, breaks it down in a c…
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Knowing the problem is not enough. If you want to grow, lead, and feel strong again — you must choose to act. In this episode of The Secure Husband Podcast, Bruce explains how awareness without action keeps you stuck. He shows you how to take small, clear, honest steps that help you show up stronger — not as the boy seeking comfort, but as the man …
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Most husbands feel lost when their wife pulls away, shuts down, or shows no affection. The first reaction is usually to fix it, explain it, or control it. But real change starts somewhere else. In this episode of The Secure Husband Podcast, you’ll learn the first step to becoming a steady, calm, emotionally secure husband: choosing curiosity over c…
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If your wife talks down to you, mocks you, or shuts you out — you may feel angry, helpless, or ready to explode. But reacting to disrespect with more disrespect does not fix anything. It only creates more distance. In this episode of The Secure Husband Podcast, you’ll learn how to handle disrespect without losing control. You’ll stop overreacting. …
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If you stay quiet, give her what she wants, and ignore your needs… will that make your marriage stronger? No. It makes you disappear. In this episode of The Secure Husband Podcast, we explain why self-sacrifice is not the same as love. People-pleasing feels like you’re doing the right thing — but it’s actually hurting your marriage. You’ll learn wh…
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You can’t control your wife. You can’t control her mood, her actions, or how she feels. But you can control yourself. And that changes everything. In this episode of The Secure Husband Podcast, we talk about why men try to control what they can’t — and how it slowly destroys connection, peace, and love. This is for the man who feels stuck. For the …
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You didn’t choose her because you were sure. You chose her because she saw you. And in that moment, it felt like everything you ever wanted. This episode of The Secure Husband Podcast speaks to the man who just realized: “I married the first woman who gave me attention.” You are not alone. You are not broken. You were starved for love — and you set…
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You wanted closeness. She needed space. You chased love. She pulled away. Now you feel stuck — and you don’t know why. In this episode of The Secure Husband Podcast, we explain why anxious (preoccupied) men and avoidant women are often drawn to each other. And why that spark you felt in the beginning now feels like pain. What you'll learn: ✅ Why yo…
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Your wife shuts down when you open up. She pulls away when things get close. You feel like you’re always chasing her attention. And now you’re asking: “Is this what love is supposed to feel like?” In this episode of The Secure Husband Podcast, we explain why emotionally secure men stop chasing women who are avoidant and unavailable — and what to do…
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You’ve stayed calm. You’ve stopped chasing. You’ve led your emotions instead of reacting. But your wife still feels cold. She still doesn’t respond. And now you’re wondering… “What if I’m doing all this work, and nothing ever changes?” This episode of The Secure Husband Podcast answers that question. It’s for the man who is growing, healing, and le…
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You think your wife doesn’t want you anymore. She never starts sex. She’s not like she used to be. So you feel rejected, confused, and hurt. But what if there’s nothing wrong with her — or you? What if she simply experiences desire differently? In this episode of The Secure Husband Podcast, we explain the difference between spontaneous desire and r…
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Have you ever said, “Maybe we should open the marriage,” hoping to make your wife feel guilty? Or maybe you’ve said, “I guess I’ll just find someone else who wants me.” If so, this video is for you. These comments don’t build connection. They break trust. In this episode of The Secure Husband Podcast, we explain why these threats always backfire — …
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You finally have sex with your wife… but she’s quiet. Still. Emotionally checked out. You wonder: “Does she even want me?” “Is this pity sex?” “Why does this feel worse than no sex at all?” In this episode of The Secure Husband Podcast, we talk about what to do in that exact moment — when sex feels disconnected, and your mind starts to spiral. You’…
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Do you keep escaping into porn, fantasy, or daydreams about someone else when your marriage feels distant or disconnected? You’re not alone. But those escapes — while they feel good for a moment — are quietly making things worse. In this episode of The Secure Husband Podcast, we’ll show you how to stop numbing your pain and start healing your marri…
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Do you feel jealous when your wife smiles at another man? Or when she laughs at her phone and it’s not a text from you? Does your mind go to: “Is she pulling away?” “Is there someone else?” “Am I being replaced?” You’re not crazy. You’re not weak. But you may be reacting from insecurity — not truth. In this episode of The Secure Husband Podcast, we…
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You want sex. She doesn’t. You feel confused, rejected, and maybe even ashamed. You wonder: “Why doesn’t she want me like I want her?” “Is something wrong with me… or her?” In this episode of The Secure Husband Podcast, we explain what’s really going on when your wife isn’t as interested in sex — and why it doesn’t mean she’s broken or you’re not e…
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You do something nice. You help around the house. You give a compliment or say “I love you.” But deep down, you’re hoping she gives something back — maybe sex, affection, or appreciation. That’s called giving to get, and it’s ruining your connection. In this episode of The Secure Husband Podcast, we break down: What “giving to get” really means Why…
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If you’ve ever said: “Why don’t you want me?” “You never initiate anymore.” “You’d have sex with me if you really loved me…” This episode is for you. Guilt does not create intimacy. It creates pressure. And pressure pushes her away — every single time. In this episode of The Secure Husband Podcast, we explain why guilt never works, what’s really go…
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You’ve been told real men always sacrifice. That setting boundaries is cold. That taking care of yourself is selfish. But here’s the truth: Self love is not selfish. Self love is not narcissistic. Self love is strength. In this episode of The Secure Husband Podcast, we unpack a lie many men were raised to believe — that putting yourself first means…
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Thinking about starting over with someone new? Feeling tired, disconnected, or done with your marriage? This episode is your wake-up call. In today’s video, we talk about a truth most men miss: 👉 You can leave your marriage... 👉 You can find someone new who laughs at your jokes and wants you again... 👉 But if you don’t heal your inner wounds — the …
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If you feel starved without touch… you’re not weak. You’re human. This episode of The Secure Husband Podcast is for the man who feels like he can’t live without affection. You feel the pain of not being hugged, held, or touched — and it’s starting to feel like you’re falling apart. In this video, we break down: Why affection is a real, valid need —…
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You are the only one in charge of your happiness. But your energy still shapes your marriage every single day. In this episode of The Secure Husband Podcast, we break down the truth that many men miss: You can’t make your wife happy — but your words, actions, and attitude affect her deeply. When you lead yourself with strength, peace, and purpose… …
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You’re tired of chasing your wife. Tired of being the one who always reaches out first. Tired of feeling unwanted, unheard, and unseen. So you’re asking the question: “If I stop trying, am I giving up on intimacy?” This episode of The Secure Husband Podcast gives you the answer — in clear, honest, simple language. You’re not giving up. You’re givin…
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Do you feel like you're being loving, but she feels smothered? It's neediness, not love. This episode of The Secure Husband Podcast will challenge what you think love looks like. If you find yourself giving affection but getting distance in return, this is for you. Here’s what we cover: ✅ Why your “love” might actually be emotional neediness ✅ How …
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Do you feel lonely in your marriage — like you live with your wife, but you feel invisible? You’re not broken. You’re not weak. You’re not crazy. But the truth is, the loneliness isn’t just about her pulling away… It’s about a part of you that you’ve left behind. In this episode of The Secure Husband Podcast, we show you why you feel disconnected —…
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You love your wife. You still want to hold her. You want to feel close again — but every time you reach for her, she pulls away. If you’ve asked yourself, “How do I reconnect without chasing or pressuring her?” this episode is for you. In this episode of The Secure Husband Podcast, we walk through a clear, step-by-step process to help you reconnect…
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If your peace rises and falls based on your wife’s mood... If you feel rejected, worthless, or unloved when she pulls away... You may be looking to your wife for something she was never meant to give. In this episode of The Secure Husband Podcast, we explain why no woman — even a great wife — can be your emotional source, and what happens when she …
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You’ve been thinking about it. You’re hurt. You’re about to have “the talk” with your wife: “We never have sex anymore.” “Why don’t you initiate?” “I feel unwanted.” Sound familiar? This episode of The Secure Husband Podcast explains why those talks often backfire — and how chasing, begging, and emotional pressure actually drive intimacy away. This…
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If your wife says she’s done… but hasn’t left yet — this episode is for you. Maybe she’s checked out. She’s cold, distant, and barely speaks to you. She says things like: “I’m tired.” “I don’t think this is working.” “I don’t feel anything anymore.” You know you pushed her away — maybe through distance, control, neglect, or emotional chaos. And now…
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If your wife hasn’t initiated sex in years, you’re not alone — and you’re not broken. In this episode of The Secure Husband Podcast, we tackle one of the hardest and most painful topics in marriage: feeling unwanted and unseen in the bedroom. You’ve been patient. You’ve tried to be loving. You’ve done your best. But nothing has changed. And now you…
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Have you made your wife the center of your world? Are you losing yourself trying to hold the marriage together? In this episode of The Secure Husband Podcast, we’re talking to men who’ve built their identity around their wife—and now feel empty, resentful, or stuck when the connection fades. Your wife should be a gift in your life, not the reason y…
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You show up. You try hard. You do everything “right.” So why does your marriage still feel so hard? If you're a good man who helps, listens, gives, and shows up every day—but still feels unwanted, unseen, or unappreciated—this episode is for you. In this episode of The Secure Husband Podcast, Bruce breaks down why things feel so heavy even when you…
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Feeling stuck in your marriage? You're not alone. Maybe you're not in crisis—but you're not happy either. The love feels distant. You're living like roommates. And you're caught between two painful options: 👉 “Should I stay and suffer?” 👉 “Should I leave and wreck everything?” This episode of The Secure Husband Podcast is for men who feel lost in t…
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Have you ever been called "too emotional" or "needy"? Maybe you've felt ashamed because you care deeply, want connection, and struggle when your wife pulls away. If so, this episode of The Secure Husband Podcast is for you. You are not weak. You are wounded—and wounded doesn’t mean broken. It means there’s something inside you that needs healing, n…
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Many men stay quiet in their marriage to keep the peace. But peace that costs your self-worth isn’t peace—it’s fear. In this episode of The Secure Husband Podcast, Bruce Abbott explains why so many men accept the unacceptable in their relationships—and how to stop. Using the Secure Husband Process, he walks you through 6 clear steps to set strong, …
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Do you feel like you’re always trying to fix your wife? Do you think if she just changed, everything in your marriage would finally feel okay? Here’s the truth: you can’t fix your wife. But you can fix the part of you that keeps reacting to her. In this episode of The Secure Husband, Bruce Abbott breaks down why real change starts with you—not her.…
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Do you feel like nothing you do is enough in your marriage? Like your wife has all the power, and you're always chasing approval? You may be stuck in victim thinking—and it’s keeping you from being the strong, secure man you want to be. In this episode of The Secure Husband, Bruce Abbott breaks down what victim thinking really is, where it starts, …
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Do you feel rejected when your wife pulls away from sex? Do you feel unwanted, not enough, or ashamed when intimacy is missing? You’re not alone—but this pain goes deeper than the bedroom. In this episode of The Secure Husband, Bruce Abbott explains why so many men use sex as a scorecard for their value—and how to break free from that cycle. This i…
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Do you feel rejected, unseen, or not enough in your marriage? Do you feel like you keep chasing your wife’s love, hoping it will finally make you feel worthy? In this episode of The Secure Husband, Bruce Abbott shares the missing piece most men overlook—the spiritual foundation that will help you heal rejection and build unshakable self-worth. This…
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Are you tired of feeling stuck in your marriage? Do you feel like no matter what you do, your wife pulls away, shuts down, or seems distant? You might be trying to fix the wrong problem. The truth is—you don’t need to fix her. You need to learn how to lead yourself first. In this episode of The Secure Husband, Bruce Abbott explains exactly what The…
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Do you feel like your wife always pulls away? Like she keeps her walls up, avoids deep conversations, or shuts down when you try to connect? You may be married to a woman with an avoidant attachment style. And chasing her or trying to fix her will only push her further away. In this episode of The Secure Husband, Bruce Abbott shows you how to stop …
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Do you feel like you walk on eggshells around your wife? Do you avoid conflict, get anxious when she’s upset, or feel like you're always messing up? You’re not weak—you’re stuck in a fear response. In this episode of The Secure Husband, Bruce Abbott breaks down a clear path to help you stop reacting out of fear and start leading with calm strength.…
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You try hard to fix things. You give, you ask, you wait. But your wife still feels distant—especially when it comes to sex. If that sounds familiar, this episode may explain why. We’re talking about preoccupied attachment—a hidden pattern where your self-worth depends on how your wife responds to you. You might think your love is strong, but if it’…
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You think chasing her love will save your marriage—but it’s doing the opposite. In this episode of the Secure Husband podcast, we discuss how preoccupied attachment creates emotional pressure, weakens attraction, and drives your wife away. You’ll learn how this need for constant validation leads to anxiety, control, and emotional distance—even when…
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Are you ignoring your own needs to keep the relationship going? If so, you might be abandoning your inner child without even realizing it. When your spouse doesn’t put in effort, it’s easy to minimize your pain, take too much responsibility, or tell yourself you shouldn’t need more. This episode will help you recognize and break free from these pat…
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She said she doesn’t want to go to couples counseling. That can be tough to hear, but what if this moment is actually an opportunity for clarity and growth? Instead of seeing this as rejection, what if it’s a sign that it’s time to focus on your healing? In this episode, we respond to a podcast listener's comment about a wife who refuses to go to c…
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Do you find yourself reacting to rejection with anger, withdrawal, or neediness? These patterns don’t define you, but they do keep you stuck. Healing starts when you stop abandoning yourself in response to pain. In this video, you’ll learn: ✅ Why your emotional reactions come from old survival patterns ✅ How to meet your inner child with deep compa…
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