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Overcome Negative Thoughts Podcasts

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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Encouragement for a Beautiful Mind * Find Your Purpose * Overcome Fear * Women Empowerment * Growth Mindset * Prayer * Mental Health *Joy * Kingdom * Mental Health Awareness You can renew your mind for life transformation and Dr. Candice Johnson will show your how. Are you tired of all the distractions that plague your mind? Wish you could focus more on your purpose and calling? Do you desire to connect with others in a way that would bless their life (and yours)? Well, you have come to the ...
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The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures. These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures. Hosted by Ivan Palomino.
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Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Direct Thoughts

Thomas Dobson

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You are what you think. Allow the Direct Thoughts that are constructive improve your confidence in your everyday life. We're all on this treadmill called life. With so much negative energy and an abundance of stimulation, we need to stay centered. let's find ways to overcome those obstacles and persevere to become a better you and me. Let's build together. Please mark this podcast as favorite to get the latest episodes as soon as drop. Thank you all for your support in advance. Support this ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Inspiring Zindagi is a podcast about Self-development and Inspiration by Dheeraj Kumar where he focuses on self-improvement and building up confidence through Stories for Students, Job Aspirants, Strugglers, and Old-age persons to help them with self-development, confidence, and positiveness so that they can overcome their depression, negative thoughts, and mental illness.
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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
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Motivational Stories for All !!! Inspiring Saga is a podcast about Self-development and Inspiration by Dheeraj Kumar where he focuses on self-improvement and building up confidence through Stories for Students, Job Aspirants, Strugglers, and Old-age persons to help them with self-development, confidence, and positiveness so that they can overcome their depression, negative thoughts, and mental illness.
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You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, e ...
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Old School Food Freedom

FINDINGbalance, Inc., Christ-Centered Food Freedom Support

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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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I talk about how to re-wire your brain & think differently in order to change bad habits, negative emotional states, as well as poor results in any area of life after having overcome 6 yrs of depression, addiction, and Bipolar disorder which affected all realms of my life. If you want to see the word mindset hashagged , go to social media. If you want to learn how to actually change your mindset in the areas of career, self acceptance, negative thoughts/habits, tune in here :) If you want to ...
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Talent, education, skill, and motivation are universally attainable. Yet, no matter how you work, you will never be able to accomplish your goals or reach your full potential unless you have one essential ingredient. A growth mindset is the defining characteristic of how you experience life. By changing your frame of mind, you can improve your behaviors, discard negative thoughts, and become a more empowered person. That’s exactly what you'll learn from the Winning Mastery Mindset podcast. I ...
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GirlzGuide2Faith

Presented By Fancy Thoughts

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GirlzGuide2Faith is a Christian podcast for teens and preteens, designed to help young girls grow in faith, confidence, and biblical wisdom. Each episode shares real talk, uplifting stories, and practical guidance from God's Word to help girls navigate challenges, resist negative influences, and embrace their identity in Christ. Whether you're a parent looking for Christian content for teens and preteens or a girl seeking encouragement, this podcast provides faith-based inspiration to streng ...
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The BOLT Podcast: Ignite Your Spark for Leadership, Growth, and Positive Transformation Welcome to The BOLT Podcast, the go-to personal growth and leadership development podcast for entrepreneurs, executives, HR professionals, and everyday leaders who want to ignite their spark, cultivate a growth mindset, and achieve lasting transformation. Hosted by Todd Bertsch—motivational keynote speaker, Positive Intelligence® (PQ) Mental Fitness Coach, entrepreneur, and CEO with over 16 years of leade ...
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Think Better Feel Better Live Better What would you like to overcome, what change do you want to achieve? If you feel stuck, overwhelmed, not sure where to start or you have ‘tried everything else’ then you are in the right place to transform your life. Jo Cook is a Hypnotherapist practitioner, a qualified and experienced performance and life coach and an Advanced BWRT® practitioner and master coach. She would love to help you to overcome your challenges and live life to the full.
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I am excited to present Relationship Talks with Erica Janelle. We are going to talk about everything from sex, relationships, dating, situationships, and more. We're going to discuss everything from both the male and female perspectives and will include a panel discussion, where no topic is off limits
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Recovered & Motivated is your weekly deep-dive into real stories and science-backed strategies for building a life of resilience, hope, and thriving after adversity. Every episode features candid conversations with recovery experts, inspiring individuals who’ve overcome challenges, and motivational leaders sharing actionable insights. From addiction recovery and mental wellness, to personal growth and new beginnings, our content is crafted to support your journey—wherever you are. Listeners ...
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Queenfidence Lifestyle Podcast showcases high caliber thought leaders who have performed extraordinary acts of courage in order to overcome insurmountable obstacles in their lives. A powerful presence begins with acute self-awareness. The decision to EVOLVE from being a transactional follower and EMERGE as a transformational leader will require a lifelong commitment to mindset mastery. • ENVISION the power to express yourself freely. • EMBRACE the discipline to focus forward until the goal i ...
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Introducing ’Happy Healthy Hot’ - the podcast dedicated to empowering young people to take control of their lives and achieve their greatest potential. Do you want to improve your mental, physical and emotional wellbeing? Do you struggle to find meaning and live a fulfilling life? Do you need help creating healthy habits to nourish your mind, body, and soul? Then ‘Happy Healthy Hot’ is the podcast for you! Each week, we delve into the latest research in psychology, neuroscience, and philosop ...
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Rabbi Shlomo Ezagui, a veteran Rabbi of forty years, author of www.maimonidesadvice.com and www.aspiritualsoulbook.com, a Pioneer Rabbi in Palm Beach, Florida, who started the first Orthodox Minyan and Mikvah there, now brings all his knowledge and experience to the field of Quantum Physics and Science. This Show will educate and demonstrate the incredible parallels between the fields of science and our age-old eternal wisdom and the practices of our traditions. It will broaden your understa ...
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Daily Bedtime Tales & Stories for Sleep

Sleep Stories For a Happy Night

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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs

Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur

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Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordpl ...
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What does it take to build a life that is truly fulfilled and successful? That's the question that sparked this podcast! Join Rob Temple (and some of the world's leading minds in personal growth), every Wednesday, for a brand new discussion about what it takes to be truly successful - whatever 'success' means for you! If you've ever thought... "There must be more out there for me!" ...then this is the podcast for you. Ready to make a change and become the perfect version of yourself? Then yo ...
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Are you struggling with self-doubt? Do limiting beliefs prevent you from living your best life? The Change Your View Podcast with Haseena Shaheed-Jackson offers transformative guidance to help you break through invisible barriers and embrace your authentic self. Each episode delivers powerful strategies for personal transformation, mindset shifts, and overcoming adversity. If you're ready to silence your inner critic, overcome anxiety, and escape stagnation, this podcast is your essential co ...
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Earn Your Spurs: Exploring the Cowboy, Horses and All Things Western

Alyssa Barnes brings you your weekly dose of cowboy culture through intervi

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The Earn Your Spurs podcast is a resource for anyone who has ever thought, boy, "I shoulda' been a cowboy." Good news, there's still time. The show will feature interviews with cowboys, cowgirls, authors, horsemen and other inspiring characters who are madly in love with the western way of life - all to help you unleash YOUR inner cowboy. Get your weekly dose of cowboy culture here.
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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...
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Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Isl ...
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Are you feeling stuck? Like life's on pause, and your dreams are gathering dust? You're not alone. Many of us experience periods where we lose momentum, questioning our direction and purpose. "Dreams On Pause | Unpause Your Life" is here to help you break free from stagnation and reignite your passion. This podcast offers practical tools, inspiring stories, and expert guidance to navigate life's challenges and rediscover your drive. Through insightful conversations with successful individual ...
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Feeling stuck in a rut? Tired of hitting snooze on your goals? It's time to unlock your inner drive with "No Drive, No Problem | Build Motivation Daily"! This podcast is your daily dose of inspiration and practical strategies to overcome procrastination, conquer self-doubt, and ignite the fire within. Through relatable stories, actionable tips, and powerful mindset shifts, we'll help you build sustainable motivation that fuels your success in all areas of life. Whether you're struggling with ...
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I’m not perfect. I don’t have a clue what I’m doing and fail quite often. Sound like me? Cool! I’m not alone! Let’s be friends! Just a fellow human tryna spread love and happiness in this beautiful, messy world.
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You Matter Officially is a podcast that explores different topics about self-care, deteriorating all negative aspects on how one views themselves, and additionally reminds listeners that they matter always.
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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In this Podcast, you will find fun, laughter, and hopefully some helpful tips along the way that will help us to be the ladies that God has desired for us to be. Join me as we embrace our growing wisdom and the not-so-fun growing pains of life. Grab a cup of coffee and get comfy. Let’s embark on this journey together as we learn to “Grow Gracefully!”
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Courageous Creativity

Winston A. Wilson

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Creators on "The Courageous Creativity Show" redefine success and purpose not merely by traditional metrics like applause or fame, but through a deeper commitment to authenticity, impact, and personal growth, especially when navigating life's challenges. Here's how they express this: Redefining Success • Provoking Thought and Resonating with Audiences: For playwright Jeanette Hill, a play is successful if it makes people think or provokes discussion, even if they don't agree with the content ...
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Whether it is the greatest inventions which manifested from an idea into a tangible thing or it is the birth of a physical entity from the state of consciousness, the process is almost same. We human beings are constantly manifesting consciously or unconsciously all the pains or pleasures that we are experiencing now. Only if our access to higher consciousness remains free from the blocks of our negative beliefs, we can manifest our deepest desires. Ashtanga Yoga and Reiki provide us the mos ...
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Episode Description:.Discover practical strategies to conquer negative thoughts and cultivate a positive mindset in this transformative episode of Dreams on Pause Unpause Resume Your Life. Learn how to replace limiting beliefs with empowering ones, and harness the power of gratitude and affirmations for a more fulfilling life. Key Takeaways:.- Tech…
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Episode Description:.In this empowering episode of The Discipline Diet Sustainable Motivation, we delve deep into the art of letting go of negative thoughts. Explore practical techniques to combat pessimistic thinking and cultivate a more optimistic mindset. Learn how to break free from the shackles of self-doubt and embrace resilience and personal…
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Episode Description:.In this empowering episode of No Drive, No Problem Build Motivation Daily, we delve deep into the art of letting go of negative thoughts that can hinder personal growth and happiness. Gain practical strategies to combat self-limiting beliefs, boost your mental wellbeing, and embrace a more positive outlook on life. Key Takeaway…
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For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…
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The holiday season is supposedly the most wonderful time of the year, but it is also the time when people are weirdly the rudest to each other. April Shprintz is here to remind you that such harsh treatment is not about you – they are all about them. Breaking down a few sample situations, she explains how to give other people a little bit of grace …
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Episode Description:.In this enlightening episode of The Discipline Diet Sustainable Motivation, we delve deep into the intricacies of managing stress and anxiety, providing practical strategies for a calmer, more focused life. Drawing on the latest research and proven techniques, learn actionable steps to combat stress and promote inner peace. Key…
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Episode Description:. Discover the art of visualization as we delve into the process of creating a vision board. Unlock the power of manifestation by aligning your goals with vivid, tangible images that inspire action and focus. Boost your motivation daily and set yourself on the path to success. Key Takeaways:. Learn effective goal-setting techniq…
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Episode Description:.Unleash your inner strength as we delve deep into the art of building resilience in the face of adversity. Gain practical tips and strategies to help you navigate lifes obstacles with grace, determination, and resilience. Discover how to transform setbacks into opportunities for growth and learn to embrace change with confidenc…
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As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…
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Episode Description:.Unleash your potential by mastering the art of cultivating a growth mindset. In this transformative episode of The Discipline Diet Sustainable Motivation, discover effective strategies to embrace challenges, persist in the face of failure, and develop resilience to foster personal and professional growth. Key Takeaways:.- Under…
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Episode Description:. Discover the transformative power of self-compassion in boosting motivation and overcoming obstacles. Learn practical strategies to nurture a kinder inner dialogue, foster resilience, and cultivate a growth mindset. Key Takeaways:.- Understanding the role of self-compassion in personal growth and motivation- Practical tips for…
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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Episode Description:.Uncover practical tips for creating an effective morning routine that sets the tone for a productive and fulfilling day. Learn strategies to streamline your mornings, overcome common obstacles, and cultivate habits that promote focus, motivation, and well-being. Key Takeaways:.- Discover the power of a structured morning routin…
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We celebrate a season dedicated to growth and service with a curated highlight reel on mindset, habits, leadership, and fulfillment. Guests share tools for tiny wins, deeper listening, sober clarity, and the discipline that turns choices into lasting change. Guests that were highlighted on this special episode: Kristoffer Carter: Coaching As Heart …
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Short breaks can really help you mentally, if you are struggling postpartum. Email me: [email protected] Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight…
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Episode Description:.Learn practical strategies to improve focus and productivity in todays fast-paced world. This enlightening episode of No Drive, No Problem Build Motivation Daily delves into the art of mindfulness and its impact on your daily life. Discover actionable tips to help you stay present and achieve your goals more efficiently. Key Ta…
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What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…
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Episode Description:.Uncover the transformative power of journaling as a tool for mental health improvement in this enlightening episode of Dreams on Pause Unpause Resume Your Life. Discuss the various forms of journaling, its psychological benefits, and practical tips to make it a daily habit that boosts your well-being. Key Takeaways:.- The thera…
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Episode Description:.Discover practical techniques to enhance creativity through mindfulness practices. Unlock your inner potential by integrating mindfulness into your daily routine for sustained inspiration in this enlightening episode of The Discipline Diet Sustainable Motivation. Key Takeaways:.- Understand the relationship between mindfulness …
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Feeling stuck doesn't mean your faith is weak. It means your nervous system is likely carrying familiar survival responses that are getting in the way of your healing in a different way than you might think. P.S. There is nothing "wrong" with you. You are not the problem. FREE RESOURCE: If this episode resonated, you might be interested in my free …
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'Humility, Oil, and Wisdom: The Essence of Hanukkah' by Rabbi Shlomo Ezagui, explores the spiritual and practical significance of olive oil as it relates to the Jewish holiday of Hanukkah. The author uses the physical properties of olive oil—such as its purity, non-mixing nature, and tendency to rise—as a metaphor for spiritual growth and the acqui…
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Episode Description:.Learn practical self-care strategies for busy individuals in todays fast-paced world on No Drive, No Problem Build Motivation Daily. This episode offers actionable tips to help you prioritize self-care, boost productivity, and maintain a healthy work-life balance. Discover simple habits that can make a significant difference in…
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Episode Description:.Unveil the transformative power of daily gratitude practice in this captivating episode of Dreams on Pause Unpause Resume Your Life. Learn practical strategies to cultivate an attitude of gratitude, boost your mood, and enhance overall well-being. Discover how expressing appreciation can strengthen relationships, increase happi…
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Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…
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Episode Description:. In this enlightening episode of The Discipline Diet Sustainable Motivation, we delve deep into the art of cultivating emotional intelligence. Discover practical strategies to recognize, understand, and manage your emotions effectively, fostering healthier relationships and personal growth. Key Takeaways:.- Understanding the va…
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The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened emotions, and unrealistic expectations, many parents enter the season already anxious and exhausted. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Caroli…
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Send us a text What does following Jesus actually look like when you're clinically depressed? Not the "had a rough week" kind of down... the kind where getting out of bed feels impossible, joy feels foreign, and even praying feels like too much. In this raw and honest episode, I'm sharing my own battle with major depressive disorder, and what I've …
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Episode Description:.Discover practical tips to cultivate healthy habits and transform your life in our latest episode of Dreams on Pause Unpause Resume Your Life. We delve into the power of routine, self-care, nutrition, exercise, and mindfulness as keys to a happier you. Get inspired, take action, and embrace a healthier lifestyle today. Key Take…
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Episode Description:.Unleash the power of imperfection and failure in this enlightening episode of The Discipline Diet Sustainable Motivation. Learn practical strategies to transform setbacks into stepping stones, fostering resilience, growth, and success. Key Takeaways:.- Understanding imperfections as opportunities for growth- Embracing failure a…
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Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown t…
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Episode Description:. Kickstart your day on a productive note with our latest podcast episode. Learn practical tips and strategies to optimize your morning routine for increased productivity and success. Discover the power of goal setting, exercise, meditation, and healthy habits that can transform your mornings and set the tone for a productive da…
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This is probably the busiest month of the year. Start thinking ahead as you complete some of those things needing to be done this month. With JESUS you CAN! Dealing with Overwhelm in December 40 day sugar fast 40 day social media fast Email me at: [email protected] **Morning Sickness Mini Course for Mental Health (Formerly the Positiv…
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In today’s episode, Maddison guides you through a deeply grounding hypnotic meditation designed to help you release negative energy, clear emotional blockages and regulate your nervous system. This experience invites you to gently tune into your body and breath, supporting a sense of inner safety, calm and balance. Through subconscious and somatic …
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In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how …
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Tell us your story! “Thankfully, the story does not end there. I figured it out. And God's absolute, total grace and faithfulness showed me the way and led me to the right help. Kristin Fickes’ story is relatable, and her experience is a gift. She’s someone we're linking arms with at FINDINGbalance in this fight against eating disorders. It's a Kin…
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Episode Description:.Unleash the transformative power of gratitude in your daily life as we explore its impact on mental well-being, relationships, and personal growth in this enlightening episode of No Drive, No Problem Build Motivation Daily. Discover practical tips to cultivate an attitude of gratitude and experience its benefits today. Key Take…
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Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and…
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Episode Description:. Dive deep into the relationship between sleep and productivity as we unravel the science behind it. Learn practical tips on how to improve your sleep quality for better daytime performance. Key Takeaways:. Understand the importance of sleep in maintaining cognitive functions, discover ways to optimize your sleep environment, e…
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Episode Description:.Discover practical strategies to conquer anxiety and panic attacks in todays episode of Dreams on Pause Unpause Resume Your Life. Expert insights, proven techniques, and real-life stories will empower you to regain control over your emotions and reclaim your life. Tune in now. Key Takeaways:.- Understand the roots of anxiety an…
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Send us a text In this powerful, real, person-to-person episode of Recovered and Motivated, Steve sits down with you for an honest conversation about why the holiday season can intensify depression, trauma, anxiety, and substance cravings — and how to stay sober, grounded, and emotionally steady without pretending everything is okay. This isn’t a m…
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This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension…
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Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies…
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Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it? In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor. Let’s discover how to begin enjoying life again,…
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The holiday season is the most joyful time of the year, but it can also be the most stressful and overwhelming. For April Shprintz, doing a unique holiday tradition just for you can make it a little more peaceful and meaningful. She explains how doing something for yourself for the holidays – even things that others would not necessarily approve of…
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In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living. Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout preve…
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Episode Description:. Discover practical tips to boost mental health through mindfulness in this insightful episode of No Drive, No Problem Build Motivation Daily. Unlock the power of mindfulness and learn how it can improve your focus, reduce stress, and enhance emotional well-being. Key Takeaways:.- Understand the benefits of mindfulness for ment…
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Episode Description:.Unleash the power within you with our latest episode on The Power of Positive Affirmations. Discover practical techniques to transform your self-talk, rewire your thought patterns, and attract success in all areas of life. Learn how positive affirmations can help shift limiting beliefs, boost confidence, and improve mental well…
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