My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Peace, plants & performance.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Embark on a transformative journey with the "Achieve Your Apex" podcast! Master your mindset, optimize environments, overcome challenges, and embrace your unique potential. Join us on Wednesdays for empowering insights, inspiring stories, and actionable strategies to guide you toward your best self. Subscribe now and unlock your path to personal and professional fulfillment!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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**Optimize My Life Live Talk Radio** is more than just a podcast—it’s a movement dedicated to empowering individuals with fresh perspectives, practical strategies, and real conversations about life’s challenges and successes. Our show dives into a variety of topics, including **personal growth, neurodiversity, mental well-being, productivity, faith, travel, and health**, all with the goal of helping you create a fulfilling and balanced life. We bring together experts, thought leaders, and ev ...
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
Mac Prichard
Build a career that matters to you with job search strategies and career advice from Find Your Dream Job. Every week, we share insider secrets and job search tips on how to get a great job and develop a purposeful career. Looking for your first job, searching for direction in your career, or just need tools to find a job? Join Mac Prichard, the Mac's List team, and our expert guests every week for job search inspiration, empathy, and actionable advice to help you find work that matters! Find ...
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A show where we delve deep into the unseen world of inventory management, revealing the hidden mysteries that help small businesses (like you) optimize their workflow and succeed! © Created by inFlow Inventory.
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
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On The Vitamin B Show, we interview world-leaders and top-performers to find out what makes them great, and how to implement these lessons in your life. Optimize your mindset, maximize your output, and dominate your domain. Use the strategies, tactics, and tools inside to take your success to the next level. Are you ready?
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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Grant Mitterlehner is an entrepreneur, investor, and CEO of one of the fastest growing companies in the nation, MittGroup. This podcast will cover various aspects of business, psychology, and how to excel in life. Together, we will discuss tangible steps to increase your income, grow your business, and optimize your career.
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Tune in to THE INFOMEDIC HEALTHCARE EXPERIENCE, a wellness-focused podcast designed to help you unlock your full potential for a longer, more joyful, and energetic life. We combine trusted nutritional guidance, cutting-edge medical advice, practical tips, and realistic strategies with everyday habits to support your journey toward optimal health. Our goal is to equip you with empowering insights needed to improve your health and happiness. Whether you’re seeking to optimize your physical hea ...
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If you’re an ADHD entrepreneur who wants to optimize your brain to grow your business with more ease, you’re in the right place. Here we discuss how to optimize ADHD by working on the core of the issue instead of putting on a band-aid. You're brain will learn how to understand time, be organized, get things done efficiently, and more, all while getting the incredible benefits of ADHD! Get ready for some real change as with each episode we’ll discuss a real-life challenge, why you might be st ...
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Welcome to Thriver's Ed, the podcast that's all about giving you the practical, no-nonsense advice you need to level up your life and business. I'm your host Marci Rossi—success coach, business strategist, and alcohol-free enthusiast. If you're ready to crush your goals, optimize your productivity, and live your best, most authentic life, then you're in the right place. Each week, we'll dive into topics like the psychology of success, practical strategies to boost your performance, and the u ...
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The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli
55:06
55:06
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55:06#230: The Wealth Ladder is a new philosophy for thinking about money and in this episode you'll learn exactly how to handle your spending, income, investments, and more, with tailored advice for every stage. We cover strategies to boost income, spend smarter with the 0.01% rule, avoid costly financial traps, evaluate new business opportunities, and…
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Life’s Messy Masterpiece: Embrace Every Experience on Your Journey
9:37
9:37
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9:37Your life isn’t a straight line—it’s a messy, colorful, and unpredictable masterpiece. But what if the so-called 'bad' moments are just part of your unique canvas? In this eye-opening episode of the Achieve Your Apex podcast, Chad Hyams reveals why life is more like a chaotic, finger-painted canvas than a neatly organized path. He shares how your e…
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505: From Half-Sentences to Clear Communication
5:14
5:14
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5:14👉 Take the assessment to see how strong each of your cognitive functions are: https://www.lifepixuniversity.com/cf👉 Snag a Copy of Your Essential Guide Thinking Skills: https://www.lifepixuniversity.com/guide👉 If you're an ADHDish entrepreneur who would like to get more done in less time, have more inner peace & make running your business easier, y…
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3166: Cash Flow Investments: REITs and Agency Mortgages by JT McGee with The College Investor
12:34
12:34
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12:34Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: JT McGee explores the world of mortgage REITs, explaining how they generate impressive dividend yields by leveraging government-backed and non-agency mortgage securities. He outlines the …
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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
11:27
11:27
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11:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbon…
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Make Money by Hacking Ethically | Dr. Eric Cole
46:11
46:11
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46:11Dr. Eric Cole is a renowned cybersecurity expert, entrepreneur, public figure, and bestselling author who has spent over three decades shaping the cybersecurity landscape. From starting as a professional hacker for the CIA to serving as the 44th President’s Commissioner on Cybersecurity, Dr. Cole has advised top companies and government agencies on…
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2612: Anxious-Avoidant Duos: Walking on Thin Ice in Relationships and Physical Health by Dr. Jana Rosewarne of Luvze
12:42
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12:42Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen’s Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachmen…
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3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
9:25
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9:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…
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1708: Nostalgia: A Product Designer’s Secret Weapon by Ryan Hoover on Entrepreneurial Advice
10:56
10:56
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10:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1708: Ryan Hoover explores how nostalgia can be a potent emotional trigger in product design, enhancing user loyalty and deepening engagement. By subtly integrating elements of the past, design…
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David talks with Skippy Mesirow, a GTD enthusiast who is passionate about making a difference in public service, by starting with "the human in the mirror." You can hear Skippy's podcast and find out more on his website. You can watch the entire conversation from March 2025 at GTD Connect®. -- This audio is one of many available at GTD Connect, a l…
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In this episode I discuss the unexpected growth that just appeared to me over the past 48 hours - so interesting.
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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
1:22:37
1:22:37
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1:22:37Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …
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EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon ...
51:15
51:15
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51:15Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do e…
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1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
1:00:26
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1:00:26In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
49:11
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49:11Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent b…
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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo
23:51
23:51
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23:51On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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1
The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day
50:44
50:44
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50:44That Dwight D. Eisenhower became Supreme Commander of the Allied forces in Europe, orchestrating the largest amphibious invasion in history on June 6, 1944, was far from inevitable. He came from the middle of nowhere — Abilene, Kansas — had never led men in battle, spent most of his career as a staff officer, and didn’t make general until he was in…
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1
Quantum Leadership with Dr Stephen Sideroff
1:01:29
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1:01:29This week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. It is a true pleasure to share this episode of his new podcast in its entirely this week. Please let us kno…
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Hormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124
42:17
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42:17In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigat…
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than them…
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2611: 3 Key Things That Will Make or Break Your Marriage by Laura Heck with Gottman on Marital Advice
9:38
9:38
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9:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner deeply, meeting them in the moment rather than the middle, and aligning o…
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3165: 5 Tips For Buying a Home in a Competitive Market by Mike Ballew of Egg Stack on Real Estate Investing
11:44
11:44
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11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Mike Ballew shares practical, strategic guidance for navigating a hyper-competitive housing market, where hesitation can cost you your dream home. His five-step plan empowers buyers to ac…
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1
What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury
37:19
37:19
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37:19If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…
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1707: How To Do A Weekly Planning Session by Carl Pullein on How to Be More Productive and Efficient
9:08
9:08
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9:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1707: Carl Pullein breaks down how a structured weekly planning session can significantly boost your productivity and reduce stress. By aligning your tasks with clear goals and blocking time fo…
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1
Make Money by Embracing Adventure and Entrepreneurship | Bert ter Hart
34:20
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34:20Bert terHart is a world-renowned adventurer, entrepreneur, and motivational speaker best known for his record-setting solo circumnavigation of the globe using only traditional navigation methods. With a background in technology and a passion for pushing human limits, Bert brings a unique perspective on risk-taking, resilience, and the mindset requi…
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
14:22
14:22
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14:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…
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3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
10:50
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10:50Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…
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Ask Yourself "What If?" with Milk Bar Founder Christina Tosi
47:44
47:44
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47:44What if this podcast turned into a baking show? For Christina Tosi’s third visit to A Bit of Optimism, we decided to find out. So we headed to Milk Bar to make compost cookies from things in my own pantry and my favorite beer bread from scratch! Christina’s not just my best friend—she’s the founder of Milk Bar, host of Bake Squad on Netflix, a cook…
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In this episode I discuss my unexpected trip to the hospital emergency department and how the last 24 hours have played out.
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Meditation Monday. Being Grateful. With Ashley Turner.
7:19
7:19
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7:19Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
48:57
48:57
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48:57In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cort…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan’s Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:51:14
2:51:14
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2:51:14Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.By Rich Roll
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
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2:52:21Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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Late Diagnosis and Letting Go with H.H. Rune
32:53
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32:53Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…
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Krista Williams & Lindsey Simcik: When Friendship Is a Business Superpower | Entrepreneurship | E353
1:23:10
1:23:10
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1:23:10Starting a business with your best friend might sound like a recipe for disaster to many entrepreneurs. But for Krista Williams and Lindsey Simcik, that’s exactly how their journey into entrepreneurship began. With just a $15 recorder and a tiny closet, they launched Almost 30, a podcast that quickly grew from a side hustle to a thriving business. …
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How to Build Meaningful Connections: Bryce Henshaw’s Job Search Success Story
19:02
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19:02Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16078&preview=true) Communication is key when it comes to your job search. On this bonus episode of Find Your Dream Job, Bryce Henshaw shares their tips for building connections with current colleagues and keeping up with former ones. Bryce also stresses the nee…
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3164: How Discovering Your Debt Triggers Can Set You Free From Debt by Jackie Beck on Money Freedom
12:41
12:41
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12:41Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decis…
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
16:09
16:09
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16:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…
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1706: The Psychology of a Billion-Dollar Enterprise App: Why is Slack so Habit-Forming by Nir Eyal & Ciara Byrne
10:33
10:33
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10:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcin…
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3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
11:10
11:10
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11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
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2610: Are You a Coach or a Cheerleader? by Shana Olmstead on How to Create Empowering Relationships
9:38
9:38
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9:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to cont…
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Make Money with Luxury Vacation Home Rentals | Nathan Shew
53:33
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53:33Nathan Shew joins Travis for an inspiring episode that dives deep into the world of entrepreneurship, resilience, and building a business around what you love. Nathan is a dynamic entrepreneur known for transforming his passion for technology and creative problem-solving into multiple successful ventures. With a background in both tech startups and…
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#127 The AI Revolution: How to Get Rich with AI
15:59
15:59
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15:59Artificial Intelligence is changing everyone's lives. In episode 127, Grant breaks down what a future AI world will look like and how to adapt and most importantly win. To inquire for business mentorship book a call at www.grantmittconsulting.com. Instagram: @grantmitt Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Deep Dive: Taxable Brokerage Accounts | Ep 549
52:04
52:04
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52:04Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while s…
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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
2:19:12
2:19:12
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2:19:12View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…
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#408 From Fitness to Fulfillment - Exploring Exploring Creativity, Connection & Community w/ Christian Van Camp & Dakota Mays
1:13:21
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1:13:21In this episode Kyle invites Christian Van Camp & Dakota Mays of the Bio Culture Crew for an in-depth discussion. The conversation covers Van Camp's personal journey, overcoming hardships such as his sister's health issues, and the transformative path that led him to health and wellness coaching. The episode delves into the benefits and importance …
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In this episode I discuss the fastest medical treatment I’ve ever had and how I am recovering.
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2609: A New Lease on Your Relationship by Keith Wilson on Intentional Dating Advice
9:18
9:18
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9:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairnes…
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