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Oneword™ Podcasts
Mikesmith is continually engaged in a verbal rodeo with Justin MacDonald over and over again... Hosted on Acast. See acast.com/privacy for more information.
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Social commentary on daily life as I see it . Opinions are not like assholes . You only get one asshole , you get to have as many opinions as you like. I may not always be right but at least I’m honest.
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A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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What do you get when you combine a personal chef and the creator of The Human Code™️? Inspiring life conversations and funny moments with your favorite dynamic duo! Actionable insights for personal and professional development that can only be found here!
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Writers with a dream who love Netflix • cool pens • lovely writing • YA fiction • rainy days • our families (full of wild teens) • laughing out loud. It is the best of times! Follow along for more adventures in writing. Cover art photo provided by César Viteri on Unsplash: https://unsplash.com/@multimaniaco
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Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k! We’re baaaaack! Sorta! To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play…
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Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k! We’re baaaaack! Sorta! To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play…
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The 6th Annual Two Gomers “Hey How’s It Going” Virtual Race IS Happening! Register Now!
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Register here: bit.ly/twogomersrace Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th. Let’s all get out there, happy running! Register here…
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1
The 6th Annual Two Gomers “Hey How’s It Going” Virtual Race IS Happening! Register Now!
5:09
5:09
Play later
Play later
Lists
Like
Liked
5:09
Register here: bit.ly/twogomersrace Steven (remember him?) pops in to give you all the details of our upcoming 6th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, May 23-26. He also drops some tantalizing hints on what’s come when the Gomers officially return on July 4th. Let’s all get out there, happy running! Register here…
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Old pal Jimmy Lunchbox joins the fellas to burp, fidget, laugh and bump into the table. Baloney Jones got married! Naturally there is barely any talk about it.... in fact there's barely anything about what's happened since the last podcast. But there's some drunken 'Would you Rather?s'... Get ready for some chit-chat about Names, Cattle Prods, Body…
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Coach Sam and Shef Shaun discuss the concept of "How Full Is Your Bucket," emphasizing the importance of self-care and personal fulfillment. Coach Sam and Shef Shaun discuss how one's environment and interactions can either positively or negatively impact their "bucket." They highlight the need for individuals to take responsibility for their own h…
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In a 2025 discussion, Coach Sam and Shef Shaun reflect on their personal growth and goals for the year. Shef Shaun chooses "excellence" as his word, emphasizing dedication in all aspects of life. Coach Sam selects "love," inspired by a graduation speech. They discuss the importance of being present, adapting to change, and the value of progress ove…
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It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? …
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It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who is better, Timothee Chalomet or Bob Dylan? Should one sit or stand while peeing? If the guys were hooked up to lie detectors, what would they say are their favorite songs ever? Will this be the year that Anthony gets glasses/watches The Sound of Music? …
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We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next w…
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We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next w…
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What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a lon…
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What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a lon…
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We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs Subscribe to the Bonus Disc, our second podcast, for up to f…
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We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs Subscribe to the Bonus Disc, our second podcast, for up to f…
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It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along …
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It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along …
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Welcome to the #Fuel Your Soul Podcast Episode 5: FYS_S1E5 Retrospective Coach Sam and Shef Shaun discuss the importance of taking action and not waiting for perfection, along with their retrospectives on the past year focusing on collaborations, shared values, and accountability. They also emphasize the need for discipline, professionalism, authen…
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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie a…
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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie a…
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continue reading
This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat t…
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This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat t…
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Welcome to the #Fuel Your Soul Podcast Episode 4: FYS_S1E4 Magical Moments Mindful Gifts 🎬Watch us on our YouTube Channels: 🔗Coach Sam @ConnectMore: https://youtu.be/EZdJ-8Pk2Mg 🔗Shef Shaun's Kitchen: Support the show Let's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us…
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It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath. …
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It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath. …
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FYS_S1E3 Art of Gathering In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous impr…
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Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our s…
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Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our s…
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FYS_S1E2 Transformation and Finding Balance
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FYS_S1E2 Transformation and Finding Balance In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development a…
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On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better? Also, does Steven only …
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On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better? Also, does Steven only …
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FYS_S1E1 Connecting More The conversation revolves around the connection and collaboration between two individuals, one a tech industry leader and the other an author and personal chef. They met due to the tech leader's struggle with meal planning and the desire to find joy in cooking. Their initial meeting, which extended beyond the planned time, …
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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and…
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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and…
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We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another perso…
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We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another perso…
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continue reading
It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so…
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continue reading
It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so…
…
continue reading
Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it u…
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Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it u…
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It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much…
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It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much…
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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…
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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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continue reading
On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…
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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…
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