Best Onbeing Podcasts (2026)

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What We Built in 2025 — And What’s Coming in 2026 - Episode 148 8:07

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20m ago8:07

8:07

Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, boundaries, growth, courage, and choosing a better life — sometimes quietly, sometimes loudly, always p…

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Louise Hazel ! How to Navigate Holiday Workouts Without the Guilt Trip ! Episode 147 11:35

3d ago11:35

11:35

Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn: ✅What a minimum viable workout is ✅How your calendar holds the key ✅How to stack and substitute

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The Bastards 2025 Retrospective 1:40:45

7d ago1:40:45

1:40:45

In this special bonus episode, the Ol’ Nerdy Bastards hit rewind and take a look back at everything that defined 2025. Romi and Sean break down their favourite and least favourite movies of the year, finding common ground on standouts like Superman and Sinners while debating what missed the mark. They also run through the best TV shows of 2025, agr…

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Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146 10:35

10d ago10:35

10:35

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year. ✅How to approach social engagements ✅How enjoy yourself without being overly restrictive ✅How to maintain your work through the new year…

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Louise Hazel ! How to Speed Up Your Metabolism ! Episode 145 14:21

17d ago14:21

14:21

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

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Louise Hazel ! How to Start Working Out at Home ! Episode 144 12:45

24d ago12:45

12:45

If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a ho…

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Ho-Ho-Holiday Hot Takes: The Great ONB Holiday Debate 59:26

1M ago59:26

59:26

In this special holiday debate episode, the Ol’ Nerdy Bastards unwrap a sleigh-full of nerdy Christmas controversies, fandom hot takes, and festive what-ifs. From asking the eternal question—“Is Die Hard actually a Christmas movie?”—to arguing whether the Grinch is secretly the hero of Whoville, Sean and Romi dive headfirst into the movies, games, …

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Real-Life Finance Podcast #13 | Maximizing Your Benefits 39:31

1M ago39:31

39:31

Send us a text Hosted by Old National Bank Financial Empowerment Director Ben Joergens, each Real-Life Finance episode focuses on everyday financial solutions that empower listeners to build the financial future they richly deserve. Old National Bank’s Chief People Officer, Carrie Ellspermann, shares practical and relatable insights to help you max…

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Louise Hazel ! What's the best workout for weight loss ! Episode 143 13:24

1M ago13:24

13:24

If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then …

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A Very ONB Holiday Meltdown 1:03:26

1M ago1:03:26

1:03:26

In this festive-but-chaotic holiday special, the Ol’ Nerdy Bastards dive into everything merry, messy, and mildly unhinged about the season. Sean and Romi kick things off by debating the most controversial question of December: When is it acceptable to put up Christmas lights—right after Halloween or only once the snow hits? From there, they unwrap…

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Louise Hazel ! Be A Problem ! Episode 142 17:22

1M ago17:22

17:22

This week on the Slay Podcast, we're going off script, but we're staying on point. If you're a woman showing up authentically as herself in the world, somewhere is going to tell you that you're a problem. So if being yourself makes you a problem, then bring it on. When you speak up confidently, you're challenging centuries of conditioning that says…

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Achievements Unlocked: Old Man Yells at Console - The Video Game Debates 1:02:27

1M ago1:02:27

1:02:27

In this gaming-themed debate special, the Ol’ Nerdy Bastards ask the ultimate question: “Whatever happened to gaming?” Sean and Romi dive into the glory days of couch co-op, midnight releases, and the games that made them fall in love with the hobby—then clash over whether modern gaming has evolved or completely sold its soul. From rapid-fire “This…

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Louise Hazel ! How Often Should You Do Cardio ! Episode 141 11:33

2M ago11:33

11:33

You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says…

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Respawned and Ready to Rant: Bastards Chat Video Games 1:05:57

2M ago1:05:57

1:05:57

The Ol’ Nerdy Bastards kick off this week licking their wounds after the Blue Jays’ World Series heartbreak, but the boys quickly trade bats for controllers as they dive headfirst into the world of video games. First up, they break down the stunning reveal of Ghost of Yotei, the spiritual follow-up to Ghost of Tsushima, and debate whether Sony’s ru…

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Louise Hazel ! How to Build Muscle as a Woman ! Episode 140 11:17

2M ago11:17

11:17

In this episode of The Slay Podcast we're debunking myths about women and muscle building. Muscle is SO important for health, longevity, and confidence. We're outlining five key benefits of lean muscle mass and providing science-backed strategies for effective strength training. Are you ready to embrace your strength and trust your body? Then this …

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Real-Life Finance Podcast #12 | Tech That Teaches 33:48

2M ago33:48

33:48

Send us a text Hosted by Old National Bank Financial Empowerment Director Ben Joergens, each Real-Life Finance episode focuses on everyday financial solutions that empower listeners to build the financial future they richly deserve. Chief Information Officer Matt Keen shares how his early interest in programming led to his role guiding technology s…

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The Spooktacular Bastards Halloween Special pt. 2 - the Sequel 1:16:16

2M ago1:16:16

1:16:16

The Ol’ Nerdy Bastards are back for another fright-filled Halloween special — and this time, it’s all about survival, scares, and spicy horror hot takes. In “Would You Survive?”, Romi and Sean test their odds against iconic killers and creatures — from Michael Myers and Jason Voorhees to Jigsaw, Xenomorphs, and even the twisted world of A Quiet Pla…

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Louise Hazel ! How much water do you need every day? ! Episode 139 10:56

2M ago10:56

10:56

Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - n…

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The Spooktacular Bastards Halloween Special 1:26:11

2M ago1:26:11

1:26:11

This week, the Ol’ Nerdy Bastards embrace the spooky season with a deep dive into all things horror. From blood-soaked slashers to bone-chilling hauntings, Romi and Sean share their favourite horror films and explore the rise of horror TV shows dominating the streaming world. The Bastards debate which classic fright fests deserve a remake or reboot…

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Louise Hazel ! The BEST Protein Sources for Women ! Episode 138 13:40

2M ago13:40

13:40

Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed s…

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The Icon Off: Heroes, Legendary Moments, & Filmography Feuds 53:04

2M ago53:04

53:04

The Bastards are back for another fiery debate — and this time, Romi’s putting Sean in the hot seat. In this episode, it’s all about iconic performances and legendary moments. First, it’s a cinematic showdown of This or That: Spider-Man 2’s train rescue or the upside-down kiss? Man of Steel’s first flight or Superman Returns’ plane save? Then they …

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Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137 11:06

2M ago11:06

11:06

The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choi…

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Whatever Happened To...? 1:29:38

3M ago1:29:38

1:29:38

In Episode 5, the Bastards fire up the time machine for a trip down pop culture memory lane with “Whatever Happened To…?" Romi and Sean dig into the stars, shows, and films that once ruled nerd culture — and then suddenly vanished from the spotlight. From Josh Hartnett’s mysterious fade-out and Brendan Fraser’s long-awaited comeback, to Mischa Bart…

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Louise Hazel ! The BEST Exercises for Beginners ! Episode 136 12:36

3M ago12:36

12:36

In this episode of the Slay Podcast, we are demystifying gym jargon and breaking down fitness for beginners into five simple strategies. Strength is about how you feel, not just numbers! If you need practical routines for sustainable progress, then this episode is for you.

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Real-Life Finance Podcast #11 | ONB Foundation Cultivates Community Growth 25:06

3M ago25:06

25:06

Send us a text Hosted by Old National Bank Financial Empowerment Director Ben Joergens, each Real-Life Finance episode focuses on everyday financial solutions that empower listeners to build the financial future they richly deserve. Old National Bank Foundation President Joe Kiser reflects on the foundational values that shaped his approach to mone…

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A Bastards Debate: This, That, or Total Nerd Chaos 55:04

3M ago55:04

55:04

The Bastards are back in the hot seat as SP puts RC through the ultimate nerd gauntlet of This or That, Agree or Disagree, and Would You Rather. From choosing between the magic of 90s Disney or the brilliance of 2000s Pixar, to debating cold, hard cash versus the power of a single Kamehameha, no question is too ridiculous — or too real. And when it…

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Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135 10:26

3M ago10:26

10:26

In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!…

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Bastards Break the News and Rumour Round Up 1:17:12

3M ago1:17:12

1:17:12

In Episode 3, the Bastards saddle up for a Rumour Round Up packed with the hottest stories across DC, Marvel, and beyond. On the DC side, we dive into Peacemaker’s return, James Gunn’s cryptic Batman chatter (sorry Pattinson fans), and fresh details on Superman: Man of Tomorrow. Over at Marvel, we cover Tom Holland’s on-set injury during Spiderman:…

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Louise Hazel ! How Much Protein Should You Eat Every Day ! Episode 134 15:58

3M ago15:58

15:58

In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this epis…

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Ol’ Nerdy Fight Club 52:05

3M ago52:05

52:05

The Bastards are back in the ring for Season 6, Episode 2 — and this time, it’s all about the ultimate nerd debates. Who comes out on top when worlds collide? We pit Magneto against Darth Vader, Wolverine against Kratos, and Thor against Wonder Woman, plus more, in a no-holds-barred showdown of strength, smarts, and sheer badassery. Expect heated a…

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Louise Hazel ! The Truth About Losing Belly Fat ! Episode 133 11:13

3M ago11:13

11:13

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners…

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Bigger, Bolder, Bastardier: Season 6 Premiere 1:02:30

4M ago1:02:30

1:02:30

Ol’ Nerdy Bastards are back for Season 6 — and we’re kicking things off with a bang! In this premiere, we break down the biggest summer movies heating up the box office: James Gunn’s Superman, Marvel’s Fantastic Four, the high-octane thrills of F1, and the dino-sized return of Jurassic World Rebirth. But that’s not all — we’re also pulling back the…

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Louise Hazel ! Long-Lasting Fat Loss That Actually WORKS ! Episode 132 16:33

4M ago16:33

16:33

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits,…

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Real-Life Finance Podcast #10 | Banking Smarter with Security and Customer Experience 27:34

4M ago27:34

27:34

Send us a text Hosted by Old National Bank Financial Empowerment Director Ben Joergens, each Real-Life Finance episode focuses on everyday financial solutions that empower listeners to build the financial future they richly deserve. Chief Technology Officer Jason Berkowitz discusses the intersection of tech and baking and highlights the importance …

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Louise Hazel ! How Hard Should You Really Be Working Out? ! Episode 131 22:37

4M ago22:37

22:37

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women’s uni…

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Louise Hazel ! How to Enjoy Weekends AND Keep Your Health On Track! Episode 130 15:23

4M ago15:23

15:23

Today on The Slay Podcast we're diving deep into something that so many people struggle with at some point. We're talking about weekends – those beautiful, freedom-filled 48 hours that you live for all week long, but that somehow manage to completely derail your progress – every single time. Do you keep falling off track on the weekends?? If so you…

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Louise Hazel ! The Ultimate Guide to Fitness for Busy Women ! Episode 129 16:39

5M ago16:39

16:39

In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overc…

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Louise Hazel ! Transform your Motivation Mindset ! Episode 128 16:21

5M ago16:21

16:21

In this episode, Olympian and fitness expert Louise Hazel explores the challenge of staying motivated to work out. She explains why motivation is unreliable and highlights the importance of commitment and habits for lasting fitness. Louise shares five actionable strategies, including the ten-minute rule, creating a bare minimum workout plan, buildi…

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Louise Hazel ! Injury-Proof Your Fitness ! Episode 127 14:36

5M ago14:36

14:36

In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impa…

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Louise Hazel ! The Best Fitness Strategies for Women on the Go ! Episode 126 17:32

5M ago17:32

17:32

In this episode, Olympian and fitness expert Louise Hazel addresses the unique fitness challenges faced by ambitious professional women. She explains why traditional fitness advice often fails and introduces a flexible, five-step system: micro workouts, portable equipment, creative use of environments, non-negotiable daily movement minimums, and op…

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Louise Hazel ! From Pain to Progress: Tools for Women Navigating Exercise Discomfort ! Episode 125 14:44

5M ago14:44

14:44

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Lou…

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Truth, Justice, and One Finale Review 1:40:25

6M ago1:40:25

1:40:25

In the epic season finale of the Ol' Nerdy Bastards, we go full Big Blue Boy Scout mode as James Gunn’s Superman takes flight! We kick things off with a non-spoiler review, sharing our first impressions, favourite moments, and our official Bastardized score out of 10. Then, buckle up — because the second half flies headfirst into a full spoiler bre…

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Louise Hazel ! Metabolism Myths Busted: Take Control of Your Weight Loss ! Episode 124 14:29

6M ago14:29

14:29

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addre…

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Louise Hazel ! Train Like A Man ! Episode 123 13:36

6M ago13:36

13:36

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food…

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Live Action Street Fighter Cast, Dennis Villenueve Directing Bond, New Transformers Film, and Iron Heart Review 58:18

6M ago58:18

58:18

This week, we’re throwing punches and dropping bombs — figuratively and literally. We break down the just-announced live-action Street Fighter cast, dive into Denis Villeneuve’s rumoured takeover of the James Bond franchise, and react to the reveal of a new Transformers film. Plus, we unpack early impressions of Marvel’s Ironheart series and discus…

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Julie Mora ! Redefining Fitness for Latina Women ! Episode 122 50:25

6M ago50:25

50:25

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiri…

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Scott Greenberg ! Secrets to Successful Leadership ! Episode 121 51:37

6M ago51:37

51:37

In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business succes…

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DCU Updates, Superman Soars in Pre-Sale, Fantastic Four Not So Fantastic Early Impressions, and the Switch 2 Launch. 1:14:13

6M ago1:14:13

1:14:13

In this week’s episode, we dive into the biggest stories shaking up the geek world! Nintendo officially drops the highly anticipated Switch 2 — is it worth the price tag? Over in Hollywood, DC stirs up buzz with the news of a new Wonder Woman film in development. We discuss casting rumors and our top choices! Superman ticket pre-sales fly faster th…

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Real-Life Finance Podcast #9 | Homeownership Opportunities for First-Time Buyers 31:09

7M ago31:09

31:09

Send us a text Hosted by Old National Bank Financial Empowerment Director Ben Joergens, each Real-Life Finance podcast episode focuses on everyday financial solutions that empower listeners to build the financial future they richly deserve. Jamie Hermann says homeownership is in reach for first-time buyers. In this episode, Old National's Regional …

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120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship 48:20

7M ago48:20

48:20

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importan…