Best OUTSIDE FOOD OR DRINK Podcasts (2025)

1
What's Happening In Your Body As You Recover From A Workout? (#282) 21:15

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4h ago21:15

21:15

OVERVIEW We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition and hydration during and after training, and finally, what about those fancy recovery tools and gadgets? Coach Adam P…

1
375: Starfish Bikini 11.21.2025 1:48:20

4h ago1:48:20

1:48:20

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Going Pro: The Data Behind Nathan Cusack's Journey From Juniors to EF Education-Aevolo 57:03

10d ago57:03

57:03

OVERVIEW Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and ending the season by signing on with EF Education-Aevolo. Nathan has been a CTS Athlete coached by Adam Pulford for four years, and as he makes his transition to the U23 Elite ranks and a top internat…

1
374: Banana for Scale 11.17.2025 1:56:13

10d ago1:56:13

1:56:13

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Late-Night Talk: Nikita Bedov. Rethinking Food Chains: What Happens When Predator Eats Predator? 2:01:17

2h ago2:01:17

2:01:17

Thank you for tuning in to PhD Lounge, you'll become a Doctor of Philosophy by immersing yourself into the latest topics of the PhD Universe Students and Graduates! Nikita is a PhD candidate in Biology at Swansea University who submitted his PhD on the behaviour and ecology of predator interactions, and working at two field sites in sub-Saharan Afr…

1
Cycling While Deaf: How This CTS Athlete Trains, Wins, and Prepares for the Deaflympics 39:52

1d ago39:52

39:52

OVERVIEW Cyclists rely on their sense of hearing more than you might imagine, to hear traffic coming, to communicate with fellow riders during group rides and races, to listen for gear shifts and labored breathing from competitors, and even to discern wind direction. Dmitry Rossoshansky doesn't hear any of that, nor does he hear your pleas for merc…

1
Late-Night Talk: Nikita Bedov. Rethinking Food Chains: What Happens When Predator Eats Predator? 1:53:57

17d ago1:53:57

1:53:57

Students and Graduates! Nikita is a PhD candidate in Biology at Swansea University who submitted his PhD on the behaviour and ecology of predator interactions, and working at two field sites in sub-Saharan Africa to quantify the famous fight between mongooses and snakes. He also has his YouTube channel, Diary of the Adventurer and the podcast Baffl…

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373: Big Bird Silent Hill 11.7.2025 2:00:54

7h ago2:00:54

2:00:54

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation 18:18

21d ago18:18

18:18

OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits an…

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372: Nook-a-Zon 11.3.2025 1:20:56

2d ago1:20:56

1:20:56

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins 47:34

15d ago47:34

47:34

In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 years. He raced for Team USA at the 2020 (held in 2021) and 2024 Olympic Games and won the inaugural UCI Short Track MTB World Championship in 2021. Before any of those accomplishments, in the summer of 2…

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371: Rider off the Ride 10.24.2025 1:22:58

1M ago1:22:58

1:22:58

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Do What AI Can't: How To Adjust Your Workout In Real Time (#277) 15:22

1M ago15:22

15:22

OVERVIEW Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a lot of things, but it's not great (yet) at advising changes to your workouts in real time. Coach Adam Pulford details the factors he considers when deciding to scale up, maintain, or scale down an at…

1
Solo Session: What does it mean to be a PhD in the 21st Century? 27:29

1M ago27:29

27:29

In this solo session, I share a candid reflection on passing the viva, then map the four pillars of a modern PhD: funding, mental health, career strategy, and networking. Practical stories, honest stats, and a nudge to build options beyond the thesis Viva highlights and next steps. Funding sources, tradeoffs, and timing. Mental health risks, suppor…

1
Solo Session: What does it mean to be a PhD in the 21st Century? 34:31

1M ago34:31

34:31

Thank you for tuning in to PhD Lounge, you'll become a Doctor of Philosophy by immersing yourself into the latest topics of the PhD Universe In this solo session, I share a candid reflection on passing the viva, then map the four pillars of a modern PhD: funding, mental health, career strategy, and networking. Practical stories, honest stats, and a…

1
370: Horizontal Parkour 10.17.2025 1:05:10

1M ago1:05:10

1:05:10

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing 1:06:57

1M ago1:06:57

1:06:57

OVERVIEW Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences at Gran Fondo Maryland, which featured five timed-segments rather than a start-to-finish competition format. They reveal the key differences in effort level, physical demands, strategies, cycling ski…

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369: New Bubsy Renaissance 10.10.2025 1:26:44

2M ago1:26:44

1:26:44

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
How To Leverage Late-Season Fitness For Big Gains 13:37

2M ago13:37

13:37

OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting for Strava PRs and KOM/QOMs, complete end-of-season performance tests, and much more. Coach Adam Pulf…

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368: Tariffed Horse Armor 10.3.2025 1:40:01

2M ago1:40:01

1:40:01

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

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Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274) 14:14

2M ago14:14

14:14

OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that’s ok, when it’s not, and how to adjust daily training session…

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367: Death Stranding GO! 9.28.2025 1:57:33

2M ago1:57:33

1:57:33

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES 33:51

2M ago33:51

33:51

OVERVIEW 95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year. Topics Covered In This Episode: How different end…

1
Can Rucking With A Weighted Vest Make You A Stronger Cyclist? 29:59

2M ago29:59

29:59

OVERVIEW Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether tra…

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366: Nunchuck Cannoli 9.11.2025 1:35:15

2M ago1:35:15

1:35:15

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

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Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says! 33:34

3M ago33:34

33:34

OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' developers are using models to improve the accuracy and usability of athletes' training data. TOPICS COVERED A.I.'s current and future role in cycling …

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365: Bond Uncharted 9.5.2025 2:22:48

3M ago2:22:48

2:22:48

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270) 33:44

3M ago33:44

33:44

OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist to discuss the similarities and differences between Functional Threshold Power (FTP) and Critical Power (CP), Functional Reserve Capacity (FRC) and W P…

1
Late-Night Talk: Daria Levina, PhD. Two PhDs and Beyond: Making Education Accessible for Everyone, securing competitive funding against all odds, and more... 1:36:19

3M ago1:36:19

1:36:19

Thank you for tuning in to PhD Lounge, you'll become a Doctor of Philosophy by immersing yourself into the latest topics of the PhD Universe Daria Levina, PhD, shares her journey from winning law competitions in Russia to completing two PhDs, securing a Harvard Law degree through crowdfunding, and building a business helping others access competiti…

1
Late-Night Talk: Daria Levina, PhD. Two PhDs and Beyond: Making Education Accessible for Everyone, securing competitive funding against all odds, and more... 1:28:19

3M ago1:28:19

1:28:19

Daria Levina, PhD, shares her journey from winning law competitions in Russia to completing two PhDs, securing a Harvard Law degree through crowdfunding, and building a business helping others access competitive education funding. • From law Olympiads to academia: How winning national competitions opened doors to university without entrance exams •…

1
364: The Bungie Truman Show 8.29.2025 1:50:33

3M ago1:50:33

1:50:33

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269) 20:03

3M ago20:03

20:03

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs …

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363: Das Keighleys 8.22.2025 2:06:31

3M ago2:06:31

2:06:31

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0…

1
Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268) 33:01

3M ago33:01

33:01

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and marketing dollars being thrown at recovery modalities like tart cherry juice, ketone supplements, ice plunges, and the timing of post-recovery meals, we bro…

1
Late-Night Talk: Elena Hoffer, PhD. Life Beyond Academia: Transitioning From PhD to Industry, and more 1:57:00

3M ago1:57:00

1:57:00

The transition from academia to industry remains one of the most challenging journeys for PhDs, yet it's a path that half of all doctoral graduates will take. Elena Hoffer, PhD and founder of https://www.alma.me/ shares her journey from academia to entrepreneurship and explains how she helps PhDs and PostDocs transitioning to industry careers after…

1
Late-Night Talk: Elena Hoffer, PhD. Life Beyond Academia: Transitioning From PhD to Industry, and more 2:05:00

3M ago2:05:00

2:05:00

Thank you for tuning in to PhD Lounge, you'll become a Doctor of Philosophy by immersing yourself into the latest topics of the PhD Universe The transition from academia to industry remains one of the most challenging journeys for PhDs, yet it's a path that half of all doctoral graduates will take. Elena Hoffer, PhD and founder of https://www.alma.…

1
362: Muscle Memory Myst 8.15.2025 1:48:49

3M ago1:48:49

1:48:49

We are now on major podcast streaming services!! Catch NOFODcast every Thursday at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0YoRF…

1
Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258) 40:10

4M ago40:10

40:10

OVERVIEW We receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing…

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361: Cozy Showcase 8.9.2025 1:57:51

4M ago1:57:51

1:57:51

We are now on major podcast streaming services!! Catch NOFODcast every Thursday at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0YoRF…

1
Tour de France Femmes Stage 9 Recap and Final Analysis From The Entire Race 40:06

4M ago40:06

40:06

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
360: Six in the Mix 8.1.2025 2:07:57

4M ago2:07:57

2:07:57

We are now on major podcast streaming services!! Catch NOFODcast every Thursday at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0YoRF…

1
Descents, Periods, and Power: Tour de France Femmes Stage 8 Podcast 39:03

4M ago39:03

39:03

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
TDF Femmes Podcast - Stage 7 & Physical Demands at the Front vs. the Grupetto 41:26

4M ago41:26

41:26

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
TDFF Stage 6 Recap, Bike Fit for Female Cyclists, and The Science Behind "Mom Watts" 39:40

4M ago39:40

39:40

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
TDF Femmes Podcast - Stage 5 & Alison Tetrick's Insights on Rider Salaries, Opportunities, and More 28:57

4M ago28:57

28:57

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
Tour de France Femmes Podcast - Stage 4 & Inside Look at EF Education Oatly's Nutrition Strategies 40:09

4M ago40:09

40:09

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They recap the stages, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that …

1
Tour de France Femmes Podcast - Stage 3 & Inside Look at Alison Jackson's Training 29:32

4M ago29:32

29:32

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in …

1
Tour de France Femmes Podcast - Stage 2 Recap & The Science of Heat Training for Female Athletes 28:09

4M ago28:09

28:09

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in …

1
359: In the Trenches with Professor Oak 7.25.2025 1:26:49

4M ago1:26:49

1:26:49

We are now on major podcast streaming services!! Catch NOFODcast every Thursday at the following links:@nofodcastitunes.apple.com/us/podcast/id1363254594www.stitcher.com/podcast/[email protected]/series/nofodcastplaymusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16open.spotify.com/show/2chygBiLWVQDy70vDK6cbQwww.youtube.com/channel/UCvo0YoRF…

1
Tour de France Femmes Podcast - Stage 1 Recap & The Science of Pre-Race Tapering 33:57

4M ago33:57

33:57

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in …