Best Nyree Podcasts (2025)

1
Nyree Ambarchian – Rewriting the Rules of Work 1:10:20

9d ago1:10:20

1:10:20

What if the working world wasn’t designed for you, and following the rules held you back from the leadership and life you actually want? In this episode of Legendary Leaders, Cathleen welcomes Nyree Ambarchian, co-founder of purpose-led communications agency Jack & Grace, for a bold and honest conversation about ditching outdated workplace norms an…

1
Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn 41:47

21d ago41:47

41:47

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts. Today, we’re tackling a challe…

1
From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness 51:44

18h ago51:44

51:44

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesio…

1
Kelly Swingler – Burnout Isn’t a Badge of Honour 1:29:08

22d ago1:29:08

1:29:08

What if burnout wasn’t a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O’Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today’s burnout epidemic. With candour and compas…

1
Nick Peel - Human-First Leadership 1:16:31

1M ago1:16:31

1:16:31

What if your greatest legacy isn’t what you build, but who you build with along the way? In this episode of Legendary Leaders, your host, Cathleen O’Sullivan, invites you into a candid conversation with Nick Peel, a leader whose career spans some of the world’s most ambitious projects, from Arsenal Football Club to the cutting-edge NEOM "Line" proj…

1
Clare Freshwater-Turner & Annabelle Richards - The Power of Job Sharing 1:09:17

2M ago1:09:17

1:09:17

Is leadership about going it alone, or could sharing the load lead to even greater success? In this episode of Legendary Leaders, host Cathleen O'Sullivan welcomes the dynamic duo Clare Freshwater-Turner and Annabelle Richards to explore how job sharing could be the key to enhanced leadership and personal fulfilment. Clare and Annabelle, senior man…

1
Rachel McGill - Exploring Resilient Leadership 1:22:56

2M ago1:22:56

1:22:56

Are you merely enduring tough times, or are you truly thriving through them? In this episode of Legendary Leaders, army veteran and leadership expert Rachel McGill joins Cathleen to explore the nuanced art of resilience. Rachel unveils the clear difference between merely bouncing back and proactively moving forward. She shares her journey, from bre…

1
Keisha Hickson - Living Fully and Moving Beyond Fear 1:04:59

3M ago1:04:59

1:04:59

What if you stopped waiting for the right time and started living fully right now? In this episode of Legendary Leaders, Cathleen O'Sullivan welcomes the inspiring Keisha Hickson, a transformative thought leader and resilience advocate. Diagnosed with a rare incurable cancer multiple myeloma at a young age. Keisha's story isn't just about survival;…

1
BONUS Episode: Self-Care & Student Podcast Spotlight 19:08

3M ago19:08

19:08

🎙️ In this special Spring Break Self-Care episode, we discuss the importance of rest and renewal for students, parents, and staff. Whether it’s diving into a book, creating memories with loved ones, or embracing quiet moments, self-care is essential. Plus, don’t miss our BONUS episode, "Little Hands, Big Hearts: Kids in Ramadan," where Ruth Grimes …

1
Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled 39:52

3M ago39:52

39:52

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyree, with her passion for understanding the mysterie…

1
Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness 44:18

3M ago44:18

44:18

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like an…

1
Nancy Ho - Overcoming the Professional Paradox 1:17:10

3M ago1:17:10

1:17:10

Are you still chasing the wrong kind of success? In this episode of Legendary Leaders, Nancy Ho joins host Cathleen O'Sullivan to discuss the hidden struggles of high-performing professionals and the paradox of success. Nancy shares how defining success externally can lead to a void of stress and unfulfillment. She talks about turning pain into gai…

1
Black History Month Extended Edition 36:37

3M ago36:37

36:37

🎙️ In this special episode of CJUSDChats, we’re celebrating Black History Month by highlighting the powerful impact of student-led organizations in our district. From the Terrace Hills Middle School Step Team, where students embrace their culture through rhythm, unity, and leadership, to the Black Student Union (BSU) at Bloomington High School, whi…

1
Dr. Rana Al-Falaki - Leadership Beyond Perfectionism 1:25:14

4M ago1:25:14

1:25:14

Are you living to work, or working to live? In this episode of Legendary Leaders, Dr. Rana Al-Falaki joins host Cathleen O'Sullivan to share her incredible journey from being a successful but stressed professional to finding true joy and authenticity. She opens up about overcoming trauma, breaking through unhealthy patterns, and discovering genuine…

1
Thomas Voigt - Leadership Lessons in Customer Engagement and Growth 1:21:41

4M ago1:21:41

1:21:41

Are you ready to transform your approach to customer success and discover how aligning your leadership with customer needs can drive sustainable growth? In this captivating conversation on Legendary Leaders, Cathleen O'Sullivan sits down with Thomas Voigt, founder of TV Consulting and the Customer Success Academy. Thomas shares his remarkable journ…

1
Community Building 19:52

4M ago19:52

19:52

🎙️ In this episode, we shine a spotlight on the incredible student leaders of Ruth Grimes Elementary and how they foster a sense of belonging through the rich diversity on campus. From celebrating different cultures to leading initiatives that bring students together, these young leaders are shaping an inclusive and supportive school community. Plu…

1
Graham Wilson - Leading Through Change 1:28:38

4M ago1:28:38

1:28:38

Have you ever wondered what it takes to lead effectively in an uncertain, ever-changing world? Your host Cathleen O'Sullivan sits down with Graham Wilson, a distinguished leadership expert and author of Wabi Zugi: The Art of Resilience for Everyday Warriors. Together they uncover the essential strategies and ideas that will help you thrive as a lea…

1
Dr. Michelle Prince - How to Build an Encore Career 1:22:35

4M ago1:22:35

1:22:35

Join us to discover how to build a fulfilling encore career with purpose and adaptability. Cathleen is joined by Dr. Michelle Prince, a global leadership coach, human capital consultant, and author of "Creating Your Encore Career." Dr. Prince and Cathleen uncover the unique challenges and opportunities of navigating family-owned businesses, challen…

1
Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep 44:02

5M ago44:02

44:02

Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high st…

1
Scott Mautz - Leading with Mental Strength 1:05:01

5M ago1:05:01

1:05:01

Gain insights on how to be a mentally strong leader with your host Cathleen and her guest Scott Mautz. Scott is a former Procter & Gamble executive and renowned author, to explore the profound concepts of mental strength and resilience in leadership. Join them as they dissect the tools and strategies outlined in Mautz's latest book The Mentally Str…

1
Kelly Mackin - Enhancing Well-being in the Workplace 1:19:21

5M ago1:19:21

1:19:21

How important is workplace well-being to you? Kelly Mackin, co-founder of the Motives Met platform and author of "Work Life Well Lived," joins Cathleen to talk about human-centred work environments. Kelly shares her understanding of unconscious commitments and the critical need to align our work motives with personal well-being. Drawing from her ow…

1
Preshow Episode 14:26

6M ago14:26

14:26

"Welcome to CJUSD Chats, a place where diverse voices are honored, valued, and amplified!" Join us as we foster meaningful conversations that align with our commitment to equity and access, ensuring all students, families, and staff thrive in a supportive and inclusive community. Together, we’re building a brighter future for all! 💬✨ #CJUSDChats #C…

1
Dr. Chris Fuzie - From Enforcing the Law to Liminal Leadership 1:12:20

6M ago1:12:20

1:12:20

Meet Dr. Chris Fuzie, a law enforcement professional turned consultant and educator. Today on Legendary Leaders, Cathleen sits down with Chris to learn about his transformative journey and his commitment to self-education and personal growth. With experience ranging from homicide investigations to hostage negotiation, Chris delivers us a vivid look…

1
Andy Brown - How to Recognise and Combat Emotional Overdraft in Leadership 1:16:04

6M ago1:16:04

1:16:04

Imagine reclaiming 20% of your time every week—time you never knew you could have but desperately need. In this episode of Legendary Leaders, your host Cathleen and her guest, the insightful Andy Brown, explore the transformative power of effective delegation and the hidden costs of emotional overdraft. Andy, a seasoned business advisor and author …

1
Understanding Deep Sleep: Your Blueprint for Better Rest 46:15

6M ago46:15

46:15

Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve your life. We'll break down the intricacies of sleep …

1
Kelly L. Campbell - Healing from Trauma 1:11:50

7M ago1:11:50

1:11:50

How can overcoming your fears and doubts help you develop more authenticity in leadership? Cathy sits down with Kelly L. Campbell, a former CEO turned trauma-informed leadership coach, and author of "Heal to Lead, Revolutionising Leadership Through Trauma Healing." Together, they explore the crucial signs that indicate a need for change, discuss th…

1
Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep 43:37

7M ago43:37

43:37

🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around melatonin and learn why it might not be the ultimate …

1
Gerry Gadoury - How to Become a ‘Destination Employer’ 1:27:48

7M ago1:27:48

1:27:48

How do you retain your top talent? Cathleen is exploring the world of talent attraction and retention with Gerry Gadoury. Join them to learn about the nuances of becoming a "destination employer" and cohesive approaches to hiring and retaining top talent. Gerry shares his incredible journey from a Marine Corps leader to a successful entrepreneur, a…

1
Claire Chandler - ‘Leadership Therapy’ and Retaining Your Talent 1:47:35

8M ago1:47:35

1:47:35

Are you ready to revolutionise your approach to leadership and talent retention? Join host Cathleen O'Sullivan as she delves into transformative leadership strategies with Claire Chandler, president and founder of Talent Boost also known as the ‘leadership therapist’. In this enlightening episode, Claire shares invaluable insights on aligning peopl…

1
Russell Harvey - Mastering Leadership Resilience 1:08:40

8M ago1:08:40

1:08:40

How do you handle setbacks and challenges? Do you struggle, or do you stay afloat? Cathleen sits down with Russell Harvey, known widely as the resilience coach. With a career spanning over two decades in learning and development, Russell brings a wealth of experience and personal anecdotes that illustrate the profound impact of balancing humanity, …

1
Justin Bookey - How Ping Pong Principles Apply to Leadership 1:21:54

8M ago1:21:54

1:21:54

In a world where chaos often reigns, the power of maintaining a ready position can make the difference between success and failure. Cathleen O'Sullivan sits down to talk strategic planning and leadership with special guest Justin Bookey, author, marketing strategist, Emmy-nominated content creator, and global table ping pong player. Whether you're …

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