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Tamara Unfiltered

NOT Dr. Tamara

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Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this mes ...
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The Investor Mindset - Name Your Number Show [$]

Passive Income Media, Steven Pesavento, Name Your Number Show, VonFinch Capital

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Investing in yourself is the biggest ROI to create a more Wealthy Life, Relationship & Business. We bring together the best Business Leaders, Investors, and Mind & Health Experts to learn & grow together. Join millions of growth minded listeners. ABOUT THE HOST Steven Pesavento is on a mission to help others live a better life every day, have fun, and make money. He is a serial entrepreneur, high-performance coach, and Managing Partner of VonFinch Capital. Investing full time since 2016, he’ ...
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In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after…
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In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose. From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of he…
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Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕ NYN NMN is live and shipping ➕ She’s done with Viva - and you should be too ➕ The Happy Hack eBook got a full reboot ➕ And yes, the Happy Gang is back - as the Wealth Gang, b…
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Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help. This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time t…
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In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about. She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and …
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Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on and get your mindset right. Now onto the juicy bit… s…
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In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum. Tamara also …
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In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding. Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pres…
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Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff. Also o…
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This week on Tamara Unfiltered, things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mind…
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The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve. Rather than addressing real societal issues - poverty, br…
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This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body, causing life…
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This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills…
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Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom. She breaks down the most impactful reads: 📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial …
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This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week. She opens up about the heavy burden …
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In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew. Now, 12 years later, the emotions she thought were behind her have res…
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In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, …
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It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now. But the celebrations didn’t stop her from experiencing yet another…
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This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara…
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This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves. Tamara has set…
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Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara br…
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Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind.…
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In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those w…
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In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three mon…
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This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twis…
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In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey. She dives into the concept of self-…
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It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. 💊 Tamara has officially cut ties …
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This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the…
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In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s in…
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Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS. Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her per…
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This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy. In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that pe…
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Join NOT Dr. Tamara as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challen…
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Key Takeaways Embracing Change: Stacey highlights the importance of making decisive changes when current circumstances no longer serve your well-being and aspirations. Value of Early Experiences: Childhood vacations significantly influenced Stacey’s passion for helping others create memorable experiences through short-term rentals. Strategic Invest…
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Key Takeaways Mindset is everything: Yair's childhood experience of financial struggles instilled in him the importance of hard work, resilience, and the need to take control of his own financial future. Diversification is key: Yair emphasizes the importance of diversifying your portfolio across different asset classes, including private equity, re…
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Key Takeaways Importance of Market Knowledge: Understanding local markets and industry specifics is crucial for identifying investment opportunities. Entrepreneurial Mindset: Early exposure to hustle and entrepreneurship shaped Peter's journey, emphasizing the value of resilience and learning from failures. Transitioning and Reinvention: Insights i…
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Key Takeaways Power of Spiritual Practice: Mario's journey began with a deep dive into yoga and Qi Gong, which unlocked a new perspective and energy that fueled his entrepreneurial endeavors. Building Unique Businesses: Learn how Mario created businesses that stood out in the market by focusing on unique, high-impact products. Marketing Mastery: Ma…
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Key Takeaways Identify and Challenge Negative Money Beliefs: Understanding and addressing deep-seated negative beliefs about money, often formed in childhood, can significantly impact financial success and personal well-being. Impact of Belief Changes: Changing your money mindset not only alleviates financial stress but also attracts more opportuni…
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Key Takeaways Pension Mindset to Startup Risk: Growing up in a risk-averse household pushed Scott to seek riskier opportunities in tech and startups to create his own financial security. Extreme Ownership: Scott's approach to success revolves around taking complete ownership of his career, pushing him to continuously strive for more and never settl…
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Key Takeaways From Sports to Business: Learn how Chad's experience in sports helped shape his approach to teamwork, branding, and overcoming challenges in business Building a Multi-Million Dollar Business: Explore the journey of Chad's fitness equipment business, including the challenges and successes along the way Lessons from an Exit: Chad shares…
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Key Takeaways Understanding the unique structure and benefits of closed-end funds. How CEFs use leverage to boost income without adding significant risk. Addressing common concerns about fees and market volatility in CEFs. Insights into creating a steady income stream from the public markets. Tips for using CEFs as part of a long-term investment st…
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Key Takeaways Uncover Your Identity: Your past experiences shape you, but they don't define you. Ask yourself, "Who do I need to be?" to achieve your goals. Clarity is Key: Before you can take action, get clear on what you want. Coach AK recommends the "100 Things You Like, Want, and Desire" exercise to break through limitations. Habit Stacking: Sm…
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Key Takeaways The Influence of Childhood: Dom reflects on the profound impact her grandmother and entrepreneurial father had on shaping her values and work ethic. The Shift to Conscious Leadership: Discover how Dom's journey from being a toxic boss to a conscious connector transformed her approach to business and leadership. Embracing Spiritual Pra…
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Key Takeaways Childhood Patterns: Learn how early childhood experiences shape our patterns and beliefs, influencing our approach to success, money, and fulfillment. The Curse of the White Rabbit: Understand the futility of chasing external validation and achievements, and how it can lead to a perpetual cycle of dissatisfaction. From Achievement to …
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Key Takeaways The Power of Structure: Understand how discipline is a natural byproduct of having the proper structure in place. Perseverance Pays Off: Learn from Dre's journey of facing rejection and setbacks in his pursuit of a professional sports career. Selling Yourself: Discover the importance of marketing and sales skills in promoting your tal…
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Key Takeaways The Importance of Listening: Jane emphasizes the significance of active listening in understanding clients' needs and building trust, whether representing buyers or sellers. Confidence and Integrity: Learn how confidence and integrity are vital in navigating transactions with high-net-worth clients and maintaining a sterling reputatio…
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Key Takeaways Prioritize Others: Shift from a self-centered mindset to prioritizing the growth and development of those around you. Challenge the Status Quo: Embrace challenges from all levels of your organization, fostering a culture of open dialogue and continuous improvement. Embrace Vulnerability: Recognize that vulnerability is a strength, not…
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Key Takeaways Historical Context: Gain a deeper understanding of current financial trends by exploring pivotal events from America's financial past. Emotional Intelligence: Learn how historical knowledge can mitigate emotional reactions during market turbulence, preventing hasty investment decisions. Institutional vs. Individual Investing: Understa…
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Key Takeaways Shift from Making to Receiving: Embrace the mindset that you receive money rather than making it, fostering a more positive relationship with wealth. Practice Appreciation: Cultivate gratitude for the money flowing into your life, recognizing the abundance that surrounds you. Build Trust: Develop trust in your financial journey, allev…
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Key Takeaways Childhood's Impact: Discover how childhood experiences shape mindset and influence financial success. Fearless Entrepreneurship: Learn about Nicole's transition from corporate America to mortgage lending and building a thriving business. Adapting to Market Changes: Understand the challenges and opportunities in the mortgage industry a…
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Key Takeaways Freedom of Time: Learn why achieving financial freedom alone is not enough; the ultimate goal is freedom of time to pursue what you love without being tied to a job. Multifamily Investing: Understand the scalability and advantages of multifamily investments over single-family properties, providing more passive income and work flexibil…
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