Best Nutritious Movement Podcasts (2026)

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560: The Real Cost Of Conventional Agriculture And Cheap Food With Will Harris 41:06

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19h ago41:06

41:06

We all love a bargain when it comes to food. But what if it's not a good deal in the long run? Cheap food comes at a high cost, according to farmer Will Harris from White Oak Pastures. Will is a fourth generation cattle rancher who once farmed conventionally. Now, Will, is an author and a strong advocate for regenerative agriculture. Why did he mak…

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2025 Recap + The Rules for a Stronger 2026 1:11:48

6d ago1:11:48

1:11:48

As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’re prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year’…

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Stop the Cell Tower Takeover Now with Camilla Rees and W. Scott McCollough 45:25

7d ago45:25

45:25

A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas. To be clear: No objections will be possible regarding th…

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559: Best Of 2025 With Jason Christoff, Dr. Dominik Nischwitz, And Nina Teicholz 39:58

8d ago39:58

39:58

Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with ex…

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558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell 38:44

15d ago38:44

38:44

This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starte…

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Ken Setiawan and Lailly Prihatiningtyas - Soeharto as National Hero 35:53

19d ago35:53

35:53

On 10 November 2025, Indonesia's President Prabowo Subianto made a controversial decision that reignited divisions in Indonesian society: he posthumously designated former President Suharto as a pahlawan nasional or a ‘national hero.’Suharto seized power in 1965 during a period of violent upheaval and ruled Indonesia for over three decades until 19…

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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age 1:13:02

20d ago1:13:02

1:13:02

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement an…

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557: Forgiveness: The Ultimate Biohack with Dave Asprey 44:40

22d ago44:40

44:40

When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all. Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotio…

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556: Sunlight Can Help You Lose Weight And Get Healthier Than Ever With Randy Lee 35:06

29d ago35:06

35:06

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, …

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S3 Ep32: Growing at Grantstown, with David Currid 1:00:39

1M ago1:00:39

1:00:39

David Currid grows almost 50,000 tomato plants every year at Grantstown Nurseries — the family business his parents started after moving from Dundalk to Waterford in the late 1970s. What began as a single glasshouse is now a major supplier to Ireland’s leading retailers. But it’s a tough time to be a commercial grower. With only a handful of Irish …

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How Does Exercise Move Your DNA? 43:28

1M ago43:28

43:28

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by epigenetics (the “on top of” changes that influence which genes get used). They explore how exercise can turn the “volume up or d…

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555: An Inconvenient Study: Are Vaccinated Or Unvaccinated Children Healthier? With Del Bigtree 48:35

1M ago48:35

48:35

The study we've been waiting for is finally here! The head of infectious disease, Dr. Marcus Servos, at Henry Ford Health conducted a retrospective study of vaccinated children v. unvaccinated children to document their health outcomes. He promised that he would publish the results but then decided not to. Why not? The answer may have to do with th…

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Dirty Vote II o3 - Zainal Arifin Mochtar 34:36

1M ago34:36

34:36

Cast your minds back to February 2024, in the campaign lull before Indonesians hit the ballot box, a documentary unceremoniously dropped on youtube. Now, documentaries on electoral campaigning are legion, and generally they attract a pretty narrow audience. By contrast, Dirty Vote, directed by acclaimed Indonesian investigative journalist, Dhandy D…

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554: Fearless Fermenting With Austin Durant 40:52

1M ago40:52

40:52

Are you afraid your kombucha scoby might kill you? Are you intimidated by the idea of making your own kraut? You may know that ferments are good for your gut and your overall health, but you still might be hesitant when it comes to making your own. Austin Durant, the author of "Fearless Fermenting," hopes to ease your fears by showing you the ferme…

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Exercise And Recovery: How Rest Makes You Stronger 1:03:19

2M ago1:03:19

1:03:19

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and ada…

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553: Slow Down And Receive The Earth's Medicines With Felicia Cocotzin Ruiz 42:09

2M ago42:09

42:09

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the an…

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Parenting a Spicy Child? How to Use Movement to Find Calm and Connection 1:14:50

2M ago1:14:50

1:14:50

What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack what it’s like to parent strong-willed, big-feeling kids (and stay sane while doing it). They discuss how movement can support self-regulation and co-regulation, helping both parent and child navigate …

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552: How To Stay EMF Safe With Dan Stachofsky 45:23

2M ago45:23

45:23

How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard way, as his family dealt with numerous health issues provoked by the non-native fields. Today, he tells his story and offers simpl…

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Irma Hidayana - Free Nutritious Meals Program 34:40

2M ago34:40

34:40

Irma Hidayana - Free Nutritious Meals Program by Talking IndonesiaBy Talking Indonesia

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551: Hidden Facts On The Hazards Of Vaccines With Magdalene Taylor 42:23

2M ago42:23

42:23

"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy to the facts. That is about to change. Magdalene Taylor is the Director and Editor of The Informed Parent (TiP), a journal to encou…

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S3 Ep31: Buy Irish honey, save Ireland’s bees, with Aoife Nic Giolla Coda 1:07:54

2M ago1:07:54

1:07:54

Aoife Nic Giolla Coda’s love of beekeeping was passed down from her father, Micheál, who founded Galtee Honey Farm in 1970. When her father neared retirement, Aoife returned home to take over Galtee Honey Farm, determined to continue her family’s work protecting Ireland’s native black bee. Today, Aoife carries on that family legacy, managing more t…

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550: Busting Medical Myths With Mark Gober 42:11

2M ago42:11

42:11

Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…

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Egi Primayogha - Corruption in Prabowo-Gibran's first year 34:23

3M ago34:23

34:23

Corruption is always a hot topic in Indonesia, but where does the situation stand right now? In this episode, we talk to Egi Primayogha who is the advocacy coordinator for the NGO Indonesia Corruption Watch (ICW) about their assessment of the current government and their recent report entitled Catatan Kritis (or critical notes) on the first year of…

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How To Solve The "I Don't Have Time To Exercise" Problem 1:07:58

3M ago1:07:58

1:07:58

I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill sha…

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549: When Homesteading Dreams & Your Health Fall Apart, You Pivot With Aimee And John Willis 39:09

3M ago39:09

39:09

Sometimes homesteading is idealized and you get stars in your eyes, thinking it'll be so perfect... until it's not. Aimee and John Willis of Vintage Meadows tell the story of how a health crisis made them pivot from their original life goals into homesteading. They bought 4 acres and gave it a go. Then they had to sell it all and start all over, an…

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548: Dangers Of The Vegan Diet, Glyphosate, And Vaccines With Zen Honeycutt 46:11

3M ago46:11

46:11

Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are g…

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Dian Tri Irawaty - Kampung and Urban Advocacy 45:56

3M ago45:56

45:56

Dian Tri Irawaty - Kampung and Urban Advocacy by Talking IndonesiaBy Talking Indonesia

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Want to Stay Strong as You Age? Add Speed to What You Already Do 55:43

3M ago55:43

55:43

As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the differe…

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547: Beauty And Heartache On The Homestead With Tara Couture 41:12

3M ago41:12

41:12

Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issu…

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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian 42:42

3M ago42:42

42:42

In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …

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Exercise Pills Explained: Hope or Hype? 46:32

3M ago46:32

46:32

Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of…

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Grace Leksana - A Re/writing History Project 32:01

3M ago32:01

32:01

A ‘re’-writing history project - Grace LeksanaShortly after taking up his position as the Minister for Culture and Education in the Prabowo government, Fadli Zon announced he was commissioning a reworking of the official Indonesian history textbook. In early 2025, outlines of the project’s terms of reference started to trickle out, and historians, …

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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell 35:22

4M ago35:22

35:22

Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…

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544: Yoga Pants And Invisalign Are Wrecking Your Hormones With Patricia Luccardi 43:16

4M ago43:16

43:16

If it were ONLY yoga pants and Invisalign interfering with our hormonal health, it might not be too hard to avoid them and move on. But there are many more products and protocols--including plastic, pesticides, and mammograms--that throw our health out of whack. Patricia Luccardi today exposes numerous sources of toxins, PFAs (forever chemicals), a…

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Aliansi Gusar - Overseas Responses to Indonesia's Protests 37:10

4M ago37:10

37:10

On August 25 2025, protestors took to the streets in Jakarta outside the parliament to vocalise their loss of confidence in the current parliament. While the protests were triggered by a newly announced increase in parliamentarian housing allowances, the protests were about so much more. Underpinning it all was a general lack of confidence that Ind…

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S3 Ep30: Saving Seeds, Securing the Future, with Madeline McKeever 55:33

4M ago55:33

55:33

Madeline McKeever is on a mission to protect biodiversity and secure our food future—one seed at a time. A former dairy farmer in West Cork, Madeline started Brown Envelope Seeds after realising just how vulnerable Ireland is to global seed supply chains and shocks. Today, she’s a leading voice for seed saving in Ireland promoting local seeds that …

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Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength? 1:08:26

4M ago1:08:26

1:08:26

Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more. They share personal storie…

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543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac 32:35

4M ago32:35

32:35

A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nouri…

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Rebecca Meckelburg: Indonesia's New Protest Movements 46:45

4M ago46:45

46:45

In late August, demonstrations against housing allowances for national parliamentarians escalated dramatically when a motorcycle delivery driver, Affan Kurniawan, caught up in the protests, was run over by a police tactical vehicle. His death, live-streamed, saw waves of protests in at least 47 Indonesian cities in a convulsion of genuine national …

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542: 40 Years of Farming Organically: Has it Been Worth It? With Bob Quinn 41:16

4M ago41:16

41:16

Naysayers suggest that organic, regenerative farming is impractical, expensive, and less productive than conventional farming methods. Farmer Bob Quinn has been at it for over 40 years and he is convinced that not only is organic and regenerative farming is possible, it produces greater yields and can be more profitable. He tells numerous stories t…

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Clara Siagian - Rusunawa and the State 45:41

4M ago45:41

45:41

While Jakarta's eviction politics have often dominated headlines and grassroots campaigns, the experiences of those who have been relocated to rusunawa (social housing) complexes have remained largely invisible. Yet these families reveal how Indonesia's vision of urban modernity is being literally built into the architecture of everyday life, chang…