Best Nutritious Movement Podcasts (2025)

"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy to the facts. That is about to change. Magdalene Taylor is the Director and Editor of The Informed Parent (TiP), a journal to encou…

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S3 Ep31: Buy Irish honey, save Ireland’s bees, with Aoife Nic Giolla Coda 1:07:54

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8d ago1:07:54

1:07:54

Aoife Nic Giolla Coda’s love of beekeeping was passed down from her father, Micheál, who founded Galtee Honey Farm in 1970. When her father neared retirement, Aoife returned home to take over Galtee Honey Farm, determined to continue her family’s work protecting Ireland’s native black bee. Today, Aoife carries on that family legacy, managing more t…

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550: Busting Medical Myths With Mark Gober 42:11

11d ago42:11

42:11

Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…

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Egi Primayogha - Corruption in Prabowo-Gibran's first year 34:23

15d ago34:23

34:23

Corruption is always a hot topic in Indonesia, but where does the situation stand right now? In this episode, we talk to Egi Primayogha who is the advocacy coordinator for the NGO Indonesia Corruption Watch (ICW) about their assessment of the current government and their recent report entitled Catatan Kritis (or critical notes) on the first year of…

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How To Solve The "I Don't Have Time To Exercise" Problem 1:10:34

17d ago1:10:34

1:10:34

I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill sha…

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549: When Homesteading Dreams & Your Health Fall Apart, You Pivot With Aimee And John Willis 39:09

17d ago39:09

39:09

Sometimes homesteading is idealized and you get stars in your eyes, thinking it'll be so perfect... until it's not. Aimee and John Willis of Vintage Meadows tell the story of how a health crisis made them pivot from their original life goals into homesteading. They bought 4 acres and gave it a go. Then they had to sell it all and start all over, an…

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548: Dangers Of The Vegan Diet, Glyphosate, And Vaccines With Zen Honeycutt 46:11

24d ago46:11

46:11

Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are g…

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Dian Tri Irawaty - Kampung and Urban Advocacy 45:56

27d ago45:56

45:56

Dian Tri Irawaty - Kampung and Urban Advocacy by Talking IndonesiaBy Talking Indonesia

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Want to Stay Strong as You Age? Add Speed to What You Already Do 58:19

1M ago58:19

58:19

As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the differe…

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547: Beauty And Heartache On The Homestead With Tara Couture 41:12

1M ago41:12

41:12

Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issu…

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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian 42:42

1M ago42:42

42:42

In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …

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Exercise Pills Explained: Hope or Hype? 49:07

1M ago49:07

49:07

Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or chronic illness. The conversation goes beyond physiology into questions of…

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Grace Leksana - A Re/writing History Project 32:01

1M ago32:01

32:01

A ‘re’-writing history project - Grace LeksanaShortly after taking up his position as the Minister for Culture and Education in the Prabowo government, Fadli Zon announced he was commissioning a reworking of the official Indonesian history textbook. In early 2025, outlines of the project’s terms of reference started to trickle out, and historians, …

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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell 35:22

2M ago35:22

35:22

Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…

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544: Yoga Pants And Invisalign Are Wrecking Your Hormones With Patricia Luccardi 43:16

2M ago43:16

43:16

If it were ONLY yoga pants and Invisalign interfering with our hormonal health, it might not be too hard to avoid them and move on. But there are many more products and protocols--including plastic, pesticides, and mammograms--that throw our health out of whack. Patricia Luccardi today exposes numerous sources of toxins, PFAs (forever chemicals), a…

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Aliansi Gusar - Overseas Responses to Indonesia's Protests 37:10

2M ago37:10

37:10

On August 25 2025, protestors took to the streets in Jakarta outside the parliament to vocalise their loss of confidence in the current parliament. While the protests were triggered by a newly announced increase in parliamentarian housing allowances, the protests were about so much more. Underpinning it all was a general lack of confidence that Ind…

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S3 Ep30: Saving Seeds, Securing the Future, with Madeline McKeever 55:33

2M ago55:33

55:33

Madeline McKeever is on a mission to protect biodiversity and secure our food future—one seed at a time. A former dairy farmer in West Cork, Madeline started Brown Envelope Seeds after realising just how vulnerable Ireland is to global seed supply chains and shocks. Today, she’s a leading voice for seed saving in Ireland promoting local seeds that …

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Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength? 1:11:02

2M ago1:11:02

1:11:02

Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circulation. They also discuss the pros and cons of calluses, comparing them to a weight belt for your skin—reinforcing, protecting, and ultimately enabling your body to do more. They share personal storie…

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543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac 32:35

2M ago32:35

32:35

A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nouri…

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Rebecca Meckelburg: Indonesia's New Protest Movements 46:45

2M ago46:45

46:45

In late August, demonstrations against housing allowances for national parliamentarians escalated dramatically when a motorcycle delivery driver, Affan Kurniawan, caught up in the protests, was run over by a police tactical vehicle. His death, live-streamed, saw waves of protests in at least 47 Indonesian cities in a convulsion of genuine national …

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542: 40 Years of Farming Organically: Has it Been Worth It? With Bob Quinn 41:16

2M ago41:16

41:16

Naysayers suggest that organic, regenerative farming is impractical, expensive, and less productive than conventional farming methods. Farmer Bob Quinn has been at it for over 40 years and he is convinced that not only is organic and regenerative farming is possible, it produces greater yields and can be more profitable. He tells numerous stories t…

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Clara Siagian - Rusunawa and the State 45:41

2M ago45:41

45:41

While Jakarta's eviction politics have often dominated headlines and grassroots campaigns, the experiences of those who have been relocated to rusunawa (social housing) complexes have remained largely invisible. Yet these families reveal how Indonesia's vision of urban modernity is being literally built into the architecture of everyday life, chang…

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541: Medicinal Clay Heals You Inside And Out With Neal Bosshardt 47:10

2M ago47:10

47:10

Arthritis. Acne. Colitis. Celiac's. This is just the beginning of a long list of ailments that clay can address. Medicinal clay has been used historically by people around the world to remedy a variety of illnesses. Taken internally or applied externally, the results are astounding. Neal Bosshardt expounds on how he got over his initial skepticism …

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Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar 1:17:31

3M ago1:17:31

1:17:31

In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management. Katy and Je…

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540: Wi-Fi, Cell Phone And 5G Radiation Is Sickening With Odette Wilkens 43:40

3M ago43:40

43:40

What does 5G do to our health? What about cell phones and other radiation? And why is it that we cannot advocate for the removal of cell towers around us on health grounds? Attorney Odette Wilkens is the president, general counsel and co-founder of The National Call for Safe Technology. Today she offers studies about the negative impact of radiatio…

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Diah Angendari - AI Policy in Indonesia 29:02

3M ago29:02

29:02

From the algorithms that curate your social media feed to the recommendation systems that influence what you buy, artificial intelligence is quietly reshaping every aspect of our daily lives. Yet most of us remain in the dark about how these powerful technologies are governed—and that's a problem we can't afford to ignore.Artificial Intelligence (o…

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Stop The Bill That Lets Pesticide Companies Off The Hook With Dr. Alexandra Muñoz 34:43

3M ago34:43

34:43

Provision 453 of the current House Appropriations bill for FY 2026 will create, in effect, a kind of liability shield for pesticide companies, protecting them from lawsuits. This means that if you are made sick by their products you will have no real legal recourse, even though scientific evidence points to the harm caused by their products. Today,…

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539: Detox from the Covid Shot with Christian Elliot 44:44

3M ago44:44

44:44

If you got one of the COVID shots, you're not stuck. Your body has the ability to detoxify. Where to start, though? Our guest today, Christian Elliot of Healing United, suggests avoiding what he calls "biochemical whack-a-mole". Instead, he recommends that you purify and nourish the body to support its innate detoxing capabilities. He begins by hel…

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Can Exercise Fix Aging Eyes? 1:02:22

3M ago1:02:22

1:02:22

Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles ju…

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538: How A Solo Kayak Trip Around Greenland Led to Weight Loss, Resilience and a New Take on Nourishment with Mike Keen 42:32

3M ago42:32

42:32

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…

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Ara Simanjuntak : Betting the Farm 36:01

3M ago36:01

36:01

Palm oil contributes to up 4.5% to Indonesia’s GDP and unlike other commodities, the Indonesian government promotes palm oil as motor of rural development. This is because up to half of Indonesia’s palm oil production is generated by smallholders, farmers with 2-3 hectares of land, cultivating oil palm crops and selling the product for reliable mar…

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537: What You May Not Know About Energy For Healing Yourself And The Land With Anna Chaney 46:13

3M ago46:13

46:13

What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for her own health and stumbled upon "energy healing." And while it may sound "woo woo", energy medicine helped her resolve many chronic conditions that were plaguing her. Anna then went on to implement ancient pr…

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SECOND BITES: Paul Brophy, Ireland’s ‘Broccoli Baron’ 59:46

4M ago59:46

59:46

The GIY team and I are taking a short summer break from recordings, but in the meantime, we’ll be bringing you a selection of our favourite episodes from the series so far. So whether you’re hearing them for the first time, or coming back for second helpings, I hope you enjoy! - Mick Kelly If you’ve ever bought a head of broccoli in an Irish superm…

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What to Do When Rucking Or Carrying Heavy Loads Hurts 58:24

4M ago58:24

58:24

Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated…

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536: The Medical Industry Is Mostly Based On BS (Bad Science) With Dr. Jeremy Ayres And John Gusty 42:38

4M ago42:38

42:38

Most medical professionals don't read the latest studies. A lot of modern medicine is based on bad science (B.S.). Conventional medicine was never set up to promote good health; it was meant for profit. If these statements shock you, that is part of the point. Our guests today, Dr. Jeremy Ayres and John Gusty, are co-authors of "The Red Pill Revolu…

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Nurwanto - School Violence and Bullying 31:35

4M ago31:35

31:35

Nurwanto Nurwanto - School Violence and Bullying In recent months Indonesians have grown increasingly concerned and indeed outraged following several reports of deadly violence involving children as young as elementary school age. In a case in Riau in May an eight-year-old boy died after complications due to a ruptured appendix, which his parents b…

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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart 41:03

4M ago41:03

41:03

Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…

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SECOND BITES: Mark Diacono – from River Cottage to his own ‘climate change farm’ 1:03:00

4M ago1:03:00

1:03:00

The GIY team and I are taking a short summer break from recordings, but in the meantime, we’ll be bringing you a selection of our favourite episodes from the series so far. So whether you’re hearing them for the first time, or coming back for second helpings, I hope you enjoy! - Mick Kelly Mark Diacono found his life’s purpose and direction through…

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Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement 1:04:54

4M ago1:04:54

1:04:54

How you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy Bowman and Jeannette Loram highlight how stiff or excessively baggy clothing might be ‘casting’ movement. On the flip side ‘stabilizing’ wear like well-designed bras and compressive garments can make movement more comfortable for certain …

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534: How to Heal & Restructure Your Water...So It Can Heal You with Mario Brainović 44:19

4M ago44:19

44:19

The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and ca…

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Justinus Lhaksana - Indonesian Football and the Road to the 2026 World Cup 32:33

4M ago32:33

32:33

Justinus Lhaksana - Indonesian Football and the Road to the 2026 World CupIn October 2022, the image of Indonesian football filling news bulletins around the world was one of tragedy and horror at the huge loss of life sparked by clashes between fans and security agents at a football match in Kanjuruhan, East Java. Less than three years later, this…