Are you intentional about the life you want?
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Self Awareness: sharing life experiences on the path of finding ourselves
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Brief reflections on random topics from author C D Baker.
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Just trying to figure things out
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This is a podcast about random events, random talks. Anything that may spark up thoughts in your head.
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Ginny Hunt's popular tarot blog, 78 Notes To Self, in audio format http://78notes.blogspot.com
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A message for the struggling creative. This will help you find your next step.
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Information for your spiritual edification...information that pertains to life and the future...
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If Krista Tippet and Joe Rogan had a baby... Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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The Just F*cking Manifest podcast (previously known as the Think It, Get It! Podcast) is for anyone who is ready to stop playing small in life and wants the tools to manifest their vision board into reality Hosted by Global Success Coach & Sunday Times Bestselling Author Noor Hibbert, this show helps you transform your mindset for success whilst showing you how to make the Universe your BFF. Join Noor for powerful conversations around manifesting, motivational content for your mindset and a ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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”Note to Life” is a captivating and introspective podcast that takes you on a journey of self-discovery and personal growth. In each episode, we explore the profound and often unexpected lessons life has to offer. Hosted by NTL studio, this podcast is your companion in the quest for a deeper understanding of the world and yourself. Through heartfelt stories, insightful interviews, and thought-provoking discussions, ”Note to Life” invites you to reflect on the experiences, challenges, and tri ...
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The Note Closers Show Podcast covers everything you don’t know about real estate investing today, specifically the world of note investing. Scott Carson, CEO of We Close Notes, interviews experts in the note investing field, including vendors he works with, and students he has trained. Prepare to be educated and entertained on the secrets of how you can control millions of dollars’ worth of property for pennies on the dollar, through investing in distressed real estate notes. Scott and his s ...
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Philosophy on Acid Jazz.
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like a world is an intimate compilation of my most healing reflections, curious design studies, candid failures, and the courage to rediscover purpose — it is the matter of fact, note to self conversation, encouraging (real) introspection.
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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We help young people navigate the nuances of dating so that they may realize their value and find long lasting, loving relationships with compatible partners. This podcast, hosted by a Caribbean family of 3 different generations, is packed with debates of life & love including plenty of questions to ask a potential partner, red flags, green flags, relationship advice and creative places to find somebody new. Take out your notepads, you're going to wish you knew this sooner! #RelationshipTact ...
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Hi, I’m Dr Jen Henderson - CEO and co-founder of Escendant and The Human Archive. Welcome to The Human Archive Podcast, where each week we explore the power of stories and why preserving them matters now more than ever. As a doctor, I’ve spent decades listening to people’s stories - often in their most vulnerable moments. I’ve witnessed how our voices, memories, and experiences shape who we are. And I’ve also seen how easily those stories can fade. That’s why I’m on a mission to make sure no ...
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Please send questions to [email protected]. New episodes every last Tuesday of the month. About the Host Derria Murphy is a seasoned organizer and host of the Declutter Empress Radio Podcast. With a passion for functional living spaces and effective organizational str ...
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Tony St. Amour of (Rage the Youth) and Allan Poe of ( Note to Self) come together to make Allan the Youth exploring consciousness and all things Great
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Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 5 minutes long and is designed to help you stay focused and energized throughout the day. With a new theme each week, we'll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you'll be sure to find something ...
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Welcome to the podcast that helps you understand societal hard topics without the uneasiness! Afrowendy and her guests dish out unpopular opinions on hot topics guaranteed to keep you coming back for more 😉. If you like meaningful conversations and learning diverse perspectives, this is definitely the podcast to listen to!
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ROCK Your Girl Power Merch: https://faithfashionteesandthings.com/home Authoress, KMoniquè - Books: https://authoresskmonique.com/home (COPY & PASTE) Welcome to ROCK Your Girl Power. Welcome to ROCK Your Girl Power with the bad and Boujeè Boss Lady on a phenomenal journey to help you discover your power passion and purpose at the convergence of love, romance and finance. 💖💰✨ I’m your host, Keci Moniquè, your hype girl here to help you level up your relationships, slay your goals, and stack t ...
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Through words of encouragement and real life notes, you'll find a way to get off the sidelines, and back into the game of life, as your best, you!
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These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Trying to work out how all your marketing fits together is tricky, especially when you're trying to juggle everything else you need to do while running a small business. MAP IT Marketing steps you through how to create your own marketing map, building out a marketing strategy that is practical, and will help you take action after every episode. Listen and learn with your host, marketing strategist and coach Rachel Klaver, as she breaks down the steps of building out a marketing action plan s ...
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The Commercial Property Investor Podcast is for aspiring property investors. You might be tired of Residential investing and want to move into the exciting world of commercial real estate investment. You just need the knowledge and confidence to get started and an abundance mindset to grow your portfolio. Host Jerry Alexander & his guests share the key steps to Commercial Property success. You will be kept up-to-date through weekly interviews & conversations relating to many Commercial Prope ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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This podcast is a way for people to dive deep into the Christian Bible with me as I read scripture verse-by-verse from various sections and break them down for a better understanding of the context. But moreover, to have a better relationship with Jesus. Additionally, I believe this podcast is a good starting point for anyone new to the Holy Bible, but is still good for anyone who is already well-versed. Now, please take note that I'm not a scholar. I didn't go to seminary school, I don't ha ...
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Pink in the City is a charity that raises awareness and funds for breast cancer AND provides information and inspiration. In this podcast, we will be sharing breast cancer stories with those who may be recently diagnosed as much as those who are at a different point in their journey. It is a ‘note to self’ to keep the conversation going and keep the connections strong. We thank you for your support. From cash donations, contributions of items for events and advertising. There are many ways t ...
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Bookey (https://www.bookey.app/) : Unlock big ideas from bestsellers in 30 mins audio, text, and mind map
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We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!
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Previously Grow & Grind - updates to come 💅 Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of others. I’m Lee-Anne Brown, an accredited ICF Coach and Holistic Therapist, specialising in somatics, trauma recovery, breathwork, meditation, and positive psychology. After years of people-pleasing, perfectionism, and pain, I realised the truth: it was never me. And if you're here, perhaps it's time you realised the same. This podcast is a heartfelt space for healing, self-discovery, a ...
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For Our Ancestors — Hosted by @itsareenaantoine. Self Love Lounge is a space for deep, healing conversations about self-love, and the wisdom we carry in our bones. Here, we honour the creatives who channel ancestral truths, carrying the resilience, dreams, and struggles of those who came before us. Through storytelling, reflection, and connection, we remember who we are, reclaim our power, and reconnect with the roots that ground us. As an energy exchange, rate, review and write a loving not ...
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I create content related to self-help books,self development ,motivation,spirituality and also universal laws. I am pretty sure that you will get a lot of value from here we will also bring guest to our podcast in future. Check out my YouTube channel ↓ https://www.youtube.com/channel/UC6AzSGNYDlh2jf_jWBLSfkg Social media↓ Instagram:- @Shirkeninad / @wisdomwolf
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Are you looking to stay up to date with Yaqeen's latest research but don't have the time to sit down and read? Research Made Audible is a new podcast that makes Yaqeen's papers available in audio format. Subscribe and never miss our papers released weekly! Please note, these audiofiles have been generated using AI technology. As such, the intonations and pronunciation of certain words may not reflect human speech patterns. For the original written research paper check out the paper at yaqeen ...
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Season 11, Episode 8: Chatting with Ultron: Empowering In-House Legal Teams with Gen AI Chatbots (ft. Navin Mahavijiyan)
44:48
44:48
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44:48Ready to make AI work for your legal team? In this episode, Navin Mahavijiyan unpacks the magic (and the challenges) of implementing and maintaining legal chatbots that are not just functional—but truly aligned with your team’s culture and tone. Continuing our Legal Operations series, Navin joins Olga Mack to share actionable insights on designing …
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007 Notes to Self: Mental Health & the Power of Recording
15:17
15:17
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15:17Welcome 🌱 Thank you for joining me once again on The Human Archive. If you are new here, I am so pleased you have found us. This podcast is a space to explore what it truly means to be human – to remember, to feel, to connect, and to speak honestly about life as it is right now. Today, and over the next few episodes, I am delving into a subject tha…
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You got this!!
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Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
59:03
59:03
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59:03#199. I’m sharing my spring favorites from styles, to skincare, to hair & makeup and more in today’s chatty episode. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P:…
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Does The Bible Teach a Flat Earth? - Part 1
33:41
33:41
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33:41In today's modern era, people are so hung up on facts, which is not necessarily a bad thing, but more often than not, many wrongly resort to the Bible to use as a debate book so they can prove themselves as right, or being smarter than another, totally dismissing the fact that the Bible has one specific use only - to draw closer to our Almighty God…
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312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
29:42
29:42
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29:42Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You’re not broken—and you’re not alone. In today’s episode, Alicia shares what’s really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you’ve bee…
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Trembling But Determined: How to Face Your Personal Dragons
4:39
4:39
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4:39Dragons don't always breathe fire. Sometimes they wear the faces of doubt, fear, or regret, lurking in the shadows of our minds or appearing plainly in our daily challenges. Yet in your life's grand adventure, you stand as both storyteller and protagonist—the one holding the pen that writes each chapter and the sword that faces each battle. What ma…
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Feeling stuck, overwhelmed, or just plain tired of the daily grind? You're not alone. Burnout has become an epidemic across generations, affecting everyone from seasoned professionals to young adults just entering the workforce. In this deeply personal conversation, Sheldon and Paul explore what really works when the spark seems to have gone out. T…
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In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.
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Founders✓Claim: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday--------- When Tamara Mellon’s father lent her the seed money to start a high-end shoe company, he cautioned her: “Don’t let the accountants run your business.” Little did he know that over the next …
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Season 11, Episode 7: Data-Powered Belonging: Role of Legal Operations and People Analytics (with Flo Nicolas)
40:51
40:51
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40:51What if data could create a stronger sense of belonging in the legal profession? In this episode, Flo Nicolas shows how people analytics and bold leadership can transform legal teams from the inside out. Continuing our Legal Operations series, Flo joins Olga Mack to share her inspiring journey from traditional law practice to becoming a trailblazer…
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Mobile Home Investing: Affordable Housing & Note Strategies with Alden Guajardo
50:52
50:52
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50:52Looking for high-yield returns and passive income streams? Discover the untapped potential of mobile home investing! Scott Carson welcomes Alden Guajardo to the Note Closers Show to explore the lucrative world of manufactured housing. Alden shares his strategies for buying, rehabbing, and seller-financing mobile homes, creating a powerful combinati…
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Imagination: Your Portal to Untapped Potential
4:23
4:23
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4:23What if the key to unlocking your greatest potential lies in something you've had all along? Drawing inspiration from C.S. Lewis's beloved classic "The Lion, the Witch and the Wardrobe," we explore how your imagination serves as a personal wardrobe to Narnia—a gateway to undiscovered talents, creative solutions, and inner strength. Most of us miss …
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Transform Your Life: A Captivating Audio Summary of A New Earth by Eckhart Tolle
4:16
4:16
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4:161 What's A New Earth In "A New Earth: Awakening to Your Life's Purpose," Eckhart Tolle explores the theme of spiritual awakening and the transformation of human consciousness. The book emphasizes the importance of transcending the ego, which he views as the source of suffering and discontent. Tolle encourages readers to embrace the present moment, …
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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
Drive with Dr. Peter Attia: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday--------- View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor wh…
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Season 11, Episode 3: The Business Wants LegalTech They Just Don't Know It Yet (with Chad Aboud)
40:53
40:53
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40:53Think lawyers hate legal tech? They don’t—they just don’t know how much they need it yet. In this episode, Chad Aboud reveals how to sell legal tech into corporate legal departments and drive adoption that actually sticks. Continuing our Legal Operations series, Chad joins Olga Mack for a candid conversation about what really works (and what doesn’…
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Season 11, Episode: 5 Tech & Law Love (with Colin Levy)
36:48
36:48
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36:48Think AI in legal is all hype? Think again. In this episode, Colin Levy breaks down how generative AI, litigation analytics, and strong communities are already reshaping the future of legal work. Continuing our Legal Operations series, Colin joins Olga Mack to share real-world lessons from years at the frontlines of legal tech transformation. From …
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Happiness Break: Make Uncertainty Part of the Process
3:51
3:51
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3:51Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusio…
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Crafting Your Life's Blockbuster: The Art of Self-Direction
3:45
3:45
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3:45Have you ever considered that you're not just the star of your life story, but its director too? The power to craft your narrative lies entirely in your hands. Like a visionary filmmaker stepping onto a bustling movie set, you have the creative freedom to shape every scene, make bold directorial choices, and transform your wildest dreams into reali…
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Fast Food Nation: An Audio Summary of America's Obsession with Fast Food
4:18
4:18
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4:181 What's Fast Food Nation "Fast Food Nation" by Eric Schlosser explores the pervasive influence of the fast food industry on American culture, health, and the economy. The book delves into the origins and rise of fast food chains, highlighting the negative impacts on public health, labor practices, and agriculture. Through investigative research, S…
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Trends Shaping The Future Of Workspace. My Flexsa 25 Conference Notes
33:24
33:24
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33:24Join Jerry on the podcast this week as he shares his top takeaways from the Flexible Space Association's annual conference in London. Discover crucial insights into the evolving flex space market, from the youthful workforce demanding new environments to the rise of "Operational Real Estate" and the growing importance of landlord partnerships. Jerr…
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Time Management Boost: How to Create and Nurture Authentic Spheres of Influence
43:18
43:18
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43:18http://www.TimeManagementRevolution.com - Struggling to balance your time while building meaningful connections? In this video, Time Management Fixer Helene Segura talks with Brad Englert, author of "Spheres of Influence: How to Create and Nurture Authentic Business Relationships." Dive into how to boost your time management by creating and nurturi…
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Mic Drop Moments: Becoming the Rockstar of Your Own Story
4:14
4:14
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4:14Ready for a standing ovation? This episode transforms your journey to self-love into an electrifying concert experience where YOU are the headlining act. Have you ever considered that embracing yourself fully is much like a chart-topping performer commanding the stage? We explore how stepping into the spotlight of self-acceptance creates a transfor…
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So, You DON'T Think You’re Creative? – Part 2 with Guest Karen DeLoach
33:51
33:51
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33:51This is another episode in the form of a question, in our deep dive series in Mastering Life's Adventures. My special guest is Karen DeLoach. Together, we explore the vast landscape of creativity, arts, and spirituality. Karen, an artist and art teacher, shares her insights on how creativity can serve as self-therapy and lead to overall wellness. W…
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Exploring the Curious Life of Cadavers: An Audio Summary of Stiff by Mary Roach
4:15
4:15
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4:151 What's Stiff "Stiff: The Curious Lives of Human Cadavers" by Mary Roach explores the intriguing and often macabre uses and treatments of human corpses throughout history and in contemporary practices. The book delves into subjects such as body donation, post-mortem analysis, and the role of cadavers in scientific research, revealing how they cont…
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Ep. 68 Baby on the way? Don’t let clutter steal your calm. This episode of Declutter Empress Radio gives you the real deal on prepping your space—no frills, just function. From ditching infant socks to setting up stress-free changing zones, host Derria serves up sanity-saving tips for every soon-to-be parent. Listen in before the chaos kicks in! 🎧 …
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Dragons aren't just mythical creatures—they're the perfect metaphor for the untamed power of your imagination. We all face mountains of doubt, forests of fear, and oceans of uncertainty on our personal growth journeys. But what if you could soar above them? What if that fiery creative force inside you could transform obstacles into mere stepping st…
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Audio Summary: Exploring the Wonders of Oliver Sacks' The Man Who Mistook His Wife for a Hat
5:08
5:08
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5:081 What's The Man Who Mistook His Wife for a Hat and Other Clinical Tales "The Man Who Mistook His Wife for a Hat and Other Clinical Tales" by Oliver Sacks explores the complexities of the human brain through a series of compelling case studies of patients with various neurological disorders. The overarching theme highlights the intricate relationsh…
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Parenting requires a lot more than I thought!
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We all know that life isn't easy, but not all of us know that life was supposed to be easy, peaceful, and everlasting with God the Father. But since we don't currently live the way He originally intended and designed, we all face many situations - or a Goliath rather - in life that no doubt make us feel alone, unequipped, and/or defeated, which is …
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Season 11, Episode 6: Change Agents Assemble the Partnership Between ALSPs and Legal Ops (with Maryam Salehijam)
36:11
36:11
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36:11What if the future of law wasn’t just faster—but happier? In this episode, Maryam Salehijam reveals how ALSPs, legal tech, and a human-centered mindset can transform legal teams for the better. Continuing our Legal Operations series, Maryam joins Olga Mack to break down what alternative legal service providers (ALSPs) really offer, how to find the …
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311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?
36:55
36:55
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36:55How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion. WHAT YOU’LL LEARN…
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Imagination: Your Wand in a World of Muggles
3:22
3:22
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3:22The magical potential of human imagination takes center stage in this enchanting exploration of creativity and personal transformation. Drawing parallels between creative minds and wizards walking among muggles, we unveil how your imaginative powers serve as a mystical wand capable of conjuring extraordinary experiences from the most ordinary circu…
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006 A Lifetime of Stories from First Words to Final Reflections
30:53
30:53
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30:53Welcome to The Human Archive Podcast! 🎙️ Hi everyone, I’m Dr. Jen Henderson, and I’m so glad you’re here for another episode of The Human Archive. This week, I’m joined once again by my colleague Em, a fellow Story Collector here at The Human Archive. Together, we dive into a fascinating and thought-provoking conversation about storytelling and how…
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You Are a Badass: Inspiring Audio Summary to Ignite Your Inner Confidence
3:59
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3:591 What's You Are a Badass "You Are a Badass" by Jen Sincero is a motivational self-help book that encourages readers to embrace their individuality and pursue their dreams with confidence. The overall theme revolves around self-empowerment, asserting that everyone has the potential to create a life they desire. Sincero combines personal anecdotes, …
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Audio Summary of We Should All Be Feminists by Chimamanda Ngozi Adichie
4:18
4:18
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4:181 What's We Should All Be Feminists In "We Should All Be Feminists," Chimamanda Ngozi Adichie presents a compelling argument for gender equality and the importance of feminism in contemporary society. Through personal anecdotes and observations from her life in Nigeria and around the world, she highlights how cultural norms and stereotypes perpetua…
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Ep 55: HER Sunday Reset – Unclench, Unwind, Unravel
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5:30Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you’re invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what’s heavy. Reconnect with yourself. Let this gentle practice be yo…
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When Challenges Make Your Brilliance Shine Brighter
3:50
3:50
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3:50Have you ever noticed how stars only truly reveal their brilliance against the backdrop of darkness? There's a powerful lesson in this natural phenomenon that applies directly to our lives. When shadows loom and challenges mount, something remarkable happens within us. Our inspiration—that unique inner spark—burns with unprecedented intensity. Like…
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It’s about the children! Not US!
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Who did you date and who are you dating?
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Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday---------Most people protect their identity. Andy Grove would rewrite his, again and again. He started as a refugee, became a chemist, turned himself into an engineer, then a manager, and finally …
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You know you’ve crossed over when your life reflects your soul, not your survival. My inner child is screaming/whispering, "omgomgomg," because it's finally happening. Since my teens, I’ve been choosing myself, even when it was hard, even when I didn’t fully know who I was. I kept choosing until it stuck. Now, adulthood isn’t an arrival, it’s a dai…
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Learn how poetry can help your brain handle stress, process feelings, and spark insight. Summary: This episode of The Science of Happiness is part of our series Using Art As Medicine. We explore poetry, one of the oldest artforms, powers our brains, calms our nervous systems, and reduces anxiety by opening doors into our psyche. Whether you're read…
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Transforming Missteps into Graceful Turns: Life's Choreography
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4:08What if every stumble in your life could become your most graceful moment? This soul-stirring episode explores the profound metaphor of life as a dance floor, where unexpected rhythms and missteps aren't merely obstacles but opportunities for transcendent beauty. We delve into the liberating perspective of seeing yourself as a dancer in life's gran…
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Exploring Dreams and Determination: An Audio Summary of The Distance Between Us by Reyna Grande
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4:201 What's The Distance Between Us The Distance Between Us by Reyna Grande is a poignant memoir that explores themes of immigration, family separation, and the pursuit of the American Dream. Grande recounts her childhood in Mexico, detailing the struggles her family faces due to poverty, as well as the emotional toll of her parents' migration to the …
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Audio Summary: Exploring Love and Connection in Bell Hooks' 'Communion'
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4:071 What's Communion In "Communion: The Female Search for Love," bell hooks explores the complex dynamics of love, particularly from the perspective of women. The book delves into issues of self-love, the impact of patriarchy on women's experiences of love, and the societal expectations that often hinder genuine connections. hooks discusses the impor…
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