Best Nord Home Podcasts (2025)

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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580 2:00:47

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1d ago2:00:47

2:00:47

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…

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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579 24:25

6d ago24:25

24:25

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…

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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578 2:18:05

8d ago2:18:05

2:18:05

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…

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Episode 16: Oregon - “Alis Volat Propriis” 1:11:48

8d ago1:11:48

1:11:48

Janet Varney and John Hodgman visit their first state in the Pacific Northwest: Oregon! There’s a Latin motto and so much flora and fauna to discuss; including some wonderful Douglas-fir and those amazing beavers. Speaking of beavers, they are the namesake of Oregon’s unofficial nickname, “The Beaver State.” And those animals happen to be on the se…

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Luyanda Lewis-Nyawo 32:47

13d ago32:47

32:47

On today's episode 573, our guest this week is Luyanda Lewis-Nyawo! An actor and storyteller with a gift for bringing powerful characters to life. They share their journey into acting, the roles that have shaped them, and what drives their creativity both on and off the screen. Be sure to check them out on Season 2 of the Netflix show "Wednesday"…

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BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577 25:24

13d ago25:24

25:24

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…

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How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576 1:58:45

15d ago1:58:45

1:58:45

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…

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Goodbye Daniel Levy and farewell Rob Guest 59:08

19d ago59:08

59:08

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Daniel Levy's shock departure What comes next for Tottenham Mathys Tel's Champions League omission Grab your exclusive Nord VPN deal on https://nordvpn.com/goldguest Try it risk-free now with a 30-day money-back guarantee. Terms …

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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575 22:28

20d ago22:28

22:28

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…

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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574 2:03:26

22d ago2:03:26

2:03:26

We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…

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Episode 15: New Mexico - “Crescit eundo” 1:37:41

22d ago1:37:41

1:37:41

Janet Varney and John Hodgman are ready to talk all about “The land of enchantment”: New Mexico! Or as the locals call it, “The land of entrapment.” Even if you know nothing about New Mexico, the one thing you’ll immediately recognize is its absolutely gorgeous state flag. But did you know that prior to its current flag, it also had one of the wors…

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Inside Tottenham's transfer window and the six players facing heartbreak 54:38

22d ago54:38

54:38

Rob Guest is joined by Alasdair Gold and Lee Wilmot in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: The summer transfer window Surprise deadline day signing Champions League squad problems Grab your exclusive Nord VPN deal on https://nordvpn.com/goldguest Try it risk-free now with a 30-day money-back guarantee. T…

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Neagheen Homaifar 42:10

24d ago42:10

42:10

This week for episode 572 we’re joined by Neagheen Homaifar! An educator, actor, and all-around creative spirit. She shares how teaching and performing fuel each other, what inspires her work, and the lessons she’s learned along the way. It’s a conversation about passion, creativity, and finding your voice in multiple spaces.…

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Tottenham transfer panic, Thomas Frank masterclass and Yves Bissouma talks 1:10:09

29d ago1:10:09

1:10:09

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Tottenham's end to the transfer window; Frank's Man City masterclass; Bissouma exit. Grab your exclusive Nord VPN deal on https://nordvpn.com/goldguest. Try it risk-free now with a 30-day money-back guarantee. Terms and condition…

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Nico Wan 31:30

1M ago31:30

31:30

Episode 571 is here, and our guest is Nico Wan! He traded a career in law for a new path in film and television. Now making his screen debut as Ji Min in Netflix’s The Recruit, he talks about stepping away from corporate life, the challenges of starting over, and what it means to build a career in acting from the ground up.…

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Eberechi Eze transfer debacle and what next for Tottenham 51:26

1M ago51:26

51:26

Rob Guest is joined by Alasdair Gold for the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Eze transfer debacle Who Tottenham can target at No.10 Frank's Man City plan EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goldguest Try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit…

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Episode 14: Kentucky - “United we stand, divided we fall” 1:16:24

1M ago1:16:24

1:16:24

NOTE: A previous version of this episode erroneously stated that Kentucky was a Confederate State in the US Civil War. It was in fact, a Union State. This has been corrected Thank you to those who pointed out the error. Janet Varney and John Hodgman are here and ready to talk all about some blue grass… sort of. It’s all about Kentucky and it’s slig…

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Eberechi Eze, Thomas Frank's N17 debut and roaring Richarlison 51:56

1M ago51:56

51:56

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Eberechi Eze transfer talks Thomas Frank's debut at the Tottenham Hotspur Stadium Richarlison's happy place New Romero contract Grab your exclusive Nord VPN deal on https://nordvpn.com/goldguest Try it risk-free now with a 30-day…

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Dondraico Johnson 35:09

1M ago35:09

35:09

Welcome, everyone, to Episode 570. Today’s guest is a talented choreographer, actor, and all-around fantastic person, Dondraico Johnson. Be sure to check out his latest project, Zombies 4: Dawn of the Vampires, available now.

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PSG positives, super Sarr and the game-changing Tottenham transfer Frank needs 54:45

1M ago54:45

54:45

Rob Guest is joined by Lee Wilmot for the atest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Tottenham positives to come from PSG defeat Frank's standout performers What next in the transfer market Grab your exclusive Nord VPN deal on https://nordvpn.com/goldguest Try it risk-free now with a 30-day money-back guarantee. Ter…

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Kimmortal 31:49

2M ago31:49

31:49

Welcome, everyone, to Episode 569. Today, we're joined by a truly talented singer, songwriter, and musician. Please welcome Kimmortal. Their new EP, "Sunniest of Days", is out now. Be sure to give it a listen.

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Tottenham transfer dilemma, mass departures and farewell Sonny 1:11:10

2M ago1:11:10

1:11:10

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: - Son Heung-min's emotional Tottenham farewell - Tottenham transfer plan - The importance of Joao Palhinha Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off your first purchase Fo…

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Episode 13: Wisconsin - “Forward” 1:20:53

2M ago1:20:53

1:20:53

Janet Varney and John Hodgman are ready to yell, “On Wisconsin!” And no, that’s not the official state motto. The actual one is MUCH more boring. But there’s still so much to love about Wisconsin; that includes a lot of really lovely history, landmarks and accents. Plus, what’s a conversation about Wisconsin without a lot of cheese chatter? Episode…

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CLOVER 35:51

2M ago35:51

35:51

Welcome, everyone, to episode 568! Today’s guest is the incredibly talented singer, songwriter, and musician — the one and only CLOVER! Don’t miss their brand new EP Atlas, available now!

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Minnesota - “L'etoile du Nord” 1:17:57

2M ago1:17:57

1:17:57

Janet Varney and John Hodgman are ready to dive into some lakes! And what better place to do that than the state with more than 10,000 of them? That’s right, the next stop is Minnesota. It’s got a shiny new state flag and seal that’s ready for a proper review. Plus, we are so, so excited to showcase our very first FRENCH state motto! Episode cover …

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Thomas Frank gets to work amid Joao Palhinha interest and Morgan Gibbs-White silence 1:12:52

2M ago1:12:52

1:12:52

Lee Wilmot is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: - Tottenham's first match under Thomas Frank - Spurs' interest in Bayern star Joao Palhinha - The Morgan Gibbs-White situation - Saturday's trip to Luton Grab your exclusive Nord VPN Saily e-SIM deal on https://nordvpn.com/goldg…

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Buick Audra Returns 37:06

2M ago37:06

37:06

Welcome, everyone, to episode 567! This episode also marks the beginning of our 12th year of the podcast. We knew we needed a super special guest, so please welcome back singer, songwriter, and musician Buick Audra!

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Morgan Gibbs-White situation, young star departs and Thomas Frank has some big decisions 45:59

2M ago45:59

45:59

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Morgan Gibbs-White mess and how it gets solved Spurs let a star of the future depart Looking ahead to the first Thomas Frank Tottenham game against Reading Download SAILY in your app store and use our code goldguest at checkout t…

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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573 2:00:36

2M ago2:00:36

2:00:36

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…

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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572 28:07

3M ago28:07

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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…

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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

3M ago2:06:08

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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

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Maryland - “Fatti Maschii Parole Femine” 1:15:23

3M ago1:15:23

1:15:23

Janet Varney and John Hodgman are back with Season 2 of E Pluribus Motto. They’ve chosen none other than Maryland to kick off this brand new tour of state mottos and iconography. Everything from the very busy state flag, the state song, the state spirit and more will be discussed. Plus… what better way to get Season 2 started than with the return o…

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Mohammed Kudus advantage, Cristian Romero latest as Thomas Frank assembles staff 48:10

3M ago48:10

48:10

Rob Guest returns to join Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Spurs' advantage in pursuing Mohammed Kudus The latest on Cristian Romero's future as a Spurs player Thomas Frank ramping up pre-season preparations Download SAILY in your app store and use our code goldguest at checkout to ge…

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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

3M ago22:38

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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

3M ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

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Tottenham's big Cristian Romero decision, backing Thomas Frank and transfer targets 1:04:37

3M ago1:04:37

1:04:37

Rob Guest returns to join Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: The big Cristian Romero transfer decision Giving Thomas Frank the right backing in the market Who is on Spurs' radar to sign Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off y…

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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

3M ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

3M ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

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Kota Takai's arrival at Tottenham, Scott Munn's exit and what next in the transfer window 55:18

3M ago55:18

55:18

Lee Wilmot is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Tottenham signing Kota Takai and what he will bring Scott Munn's gardening leave What Spurs must do in the transfer window Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off your …

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Thomas Frank first impressions, Tottenham transfer needs and pre-season plans 55:18

3M ago55:18

55:18

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Thomas Frank's first interview as Spurs boss Tottenham's transfer needs Spurs' pre-season plans Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off your first purchase. For further …

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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

3M ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

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Daniel Levy's big statement, what lies ahead for Thomas Frank and the new CEO 46:37

3M ago46:37

46:37

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Daniel Levy's bold statement about Spurs' aims The weeks ahead for Thomas Frank in his new role Vinai Venkatesham the new Spurs CEO Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% o…

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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

3M ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

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Thomas Frank and the Tottenham job he's signed up for, that Cristian Romero grenade and Son's future 38:53

3M ago38:53

38:53

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Thomas Frank's big job on his hands Cristian Romero's strangely timed tribute Son Heung-min's Tottenham future Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off your first purchas…

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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

3M ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

4M ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

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Thomas Frank's arrival, Postecoglou's dressing room impact and Daniel Levy's roll of the dice 1:10:33

4M ago1:10:33

1:10:33

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Thomas Frank's imminent Spurs arrival Daniel Levy's huge decision on Frank and more The impact Postecoglou had on the Spurs squad Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off…

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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

4M ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

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Daniel Levy's decision, Postecoglou's wait and Tottenham in limbo 1:05:39

4M ago1:05:39

1:05:39

Rob Guest is joined by Alasdair Gold in the latest episode of Gold & Guest Talk Tottenham. In this episode they discuss: Ange Postecoglou's wait Son Heung-min's future Big Tottenham changes Download SAILY in your app store and use our code goldguest at checkout to get an exclusive 15% off your first purchase. For further details go to ⁠⁠https://sai…

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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

4M ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…