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UNCONDITIONAL

Norbie Schickel

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Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food ...
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You’ve always wanted to get to know your favorite local business owners. But with everyone’s busy schedules, it can be hard to actually sit down and chat with each other and learn about the dreams, setbacks, successes, failures, and everything in between! All of which help shape us into the humans we are today.The Sincerely, Your Small Business podcast is your window into the lives and identities of small business owners that you support year-round. What inspires them, what makes them tick, ...
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Lederskap – NHHs podkast om ledelse

NHH Norges Handelshøyskole

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Lederskap er en podkast fra NHH – Norges ledende fagmiljø innen strategi og ledelse. Professor Therese Egeland og førsteamanuensis Joel W. Berge inviterer kloke gjester til å diskutere aktuelle temaer og relevant forskning. Hosted on Acast. See acast.com/privacy for more information.
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The Zeitgeist

Phantom

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Brian Friel and the Phantom team highlight the founders, developers, and designers who are pushing Web3 forward. Join the conversation as we delve into the unique challenges and innovations happening in crypto.
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How to Sell Online

Alison J. Prince

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Learn how to create extra income by building an online business. Each week, on the How to Sell Online podcast, experienced business owner, eCommerce coach, and founder of the 0-100K System Alison J. Prince, helps teach you how you can start, launch and grow your own online business, overcome the excuses that get in your way and find the financial freedom you desire by adding value to other people's lives with the products you sell. This podcast features coaching sessions, her own experiences ...
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Rob Wooten is a multidisciplinary designer and artist who is currently the creative director and partner at Convoy, a Charlottesville/Richmond-based design and development studio, and a curator and collaborator with Trailhead Creative at Home Fire Gallery. This gallery focuses on local artists and designers. Illustrator and writer at Hanging Moon C…
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I denne episoden snakker vi med Martin Schütt, daglig leder i Askeladden & Co, et miljø som lever av å bygge nye selskaper. Martin forteller om oppveksten sin og hvordan han hele veien har “hustlet” seg fram, fra små prosjekter til å bli selskapsbygger på fulltid. Han deler hvorfor alt starter med å få de riktige folkene inn, hvorfor du bevisst bør…
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Senlin Means is a trans woman and anti-fascist activist, co-owner of The Beautiful Idea and owner of F12 Infoshop. In her spare time she runs Charlottesville Harm Reduction and reads lots of books. She lives with a dog, a cat, and a snake in her hometown of Charlottesville VA. In this interview, hear Senlin's thoughts and experiences on: - learning…
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In this episode of Unconditional, host Norbie Schickel breaks down the simplest, most sustainable path to getting lean, strong, and radically healthy—without crash diets, endless cardio, or injectable weight-loss drugs. After exploring the shocking history of polio and the rise of GLP-1 medications like Ozempic in recent episodes, today we shift fu…
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I denne episoden av Lederskap diskuterer vi psykologisk kapital, som omfatter de indre ressursene som håp, mestringstro, resiliens og optimisme. Jøri Horverak deler sin erfaring som psykolog og hvordan disse elementene kan hjelpe individer og organisasjoner til å bli mer motstandsdyktige og målrettede. Vi utforsker hvordan man kan trene disse egens…
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What do you really know about polio? 💡If you believe that the story of polio is fundamentally one of virus 🔬and vaccines prepare to have your mind blown 💥. Most of us grew up with this story: a terrifying disease emerges sometime in the not-too-distant past. Some lives are lost, while others are left crippled or paralyzed for life. Scientists race …
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Alexandra de Guzman, a Charlottesville-based coach, brings over 20 years of competitive tennis experience. Originally from New Jersey, she was a top-five sectional junior and a USTA national doubles champion. She went on to play NCAA Division I tennis at William & Mary, where her team ranked as high as #8 nationally. After earning a B.S. in Kinesio…
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I denne episoden utforsker vi hvordan kunstig intelligens påvirker kreativiteten vår – både som enkeltpersoner og i team. I diskusjonen nevnte vi en rekke forskningsartikler. Noen av dem finner du her: Agrawal, A., Gans, J., & Goldfarb, A. (2022). Prediction machines, updated and expanded: The simple economics of artificial intelligence. Harvard Bu…
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Jenn Baellow founded Kindred Cville to create a supportive space where new parents can prepare for birth and navigate postpartum and early parenthood with confidence. Her journey began with fear and anxiety during her first pregnancy, but through prenatal yoga, breathwork, and the guidance of her doula, Kelly Cox, she discovered the power of moveme…
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💡 What would your life look like if you finally broke free from your greatest limiting belief? Why do efforts to free ourselves from limiting beliefs almost always fail? In this episode of Unconditional with Norbie Schickel, we explore how to identify and crush the hidden beliefs that hold you back from reaching your full potential — and becoming y…
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🥩🌱 Carnivore or vegan — what is the optimal human diet? Is it possible that both sides have been fighting the wrong enemy? Is it time to end the diet wars? In this episode of Unconditional with Norbie Schickel, we dive deep into one of the most divisive debates in health and nutrition: animal based diets vs. plant based diets. Is one truly superior…
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Vegan or carnivore — who’s right? 🥦🥩 Are humans meant to eat plants, meat, or both? In this episode of Unconditional with Norbie Schickel, we dive into the ongoing “diet wars,” exploring plant-based and carnivore lifestyles, the ethics of eating meat and the optimal human diet. In today's episode, we discuss Norbie's personal dietary choices, his o…
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In today's episode, we explore what it's like to: have a variety of interests and skills, take a mindful approach to social media (in a way that's more conducive to real-world connections), and remember that you can't be everything to everyone. Brittany Fan is a graduate of the University of Virginia and a visual artist based in Charlottesville, Vi…
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GLP1s have taken the health and fitness world by storm. While they can be effective for many people, they are not right for everyone, and they don't work for everyone. Is there another way? Join us this week for another episode of Unconditional with Norbie Schickel, as we continue our conversation on solving the obesity epidemic, metabolic disfunct…
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Vi får besøk av Helge Thorbjørnsen, fersk rektor ved NHH og medforfatter av «Tidsparadokser» sammen med Micael Dahlen. I episoden utforsker vi hvordan tid former valg, ledelse og livskvalitet, hva som overrasket mest i arbeidet med boken, og hvilke prinsipper Helge tar med seg inn i rektorrollen. Lytt for praktiske råd, nye perspektiver og en ærlig…
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Have GLP-1 agonists killed diet and exercise? Is there a way to lose weight, burn fat and recompose your body without the use of drugs like Ozempic, Wegovy and Munjaro? Join us this week for another episode of Unconditional with Norbie Schickel, were we continue our conversation on solving solving the obesity epidemic, metabolic disfunction and res…
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In this episode, we dive into one of the most controversial topics within the health and fitness world today: Ozempic, GLP-1 Agonists and injectable weight loss drugs. For this conversation, we will reference the excellent book, Magic Pill: The Extraordinary Benefits And Disturbing Risks of the New Weight Loss Drugs, by journalist Johann Hari. With…
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Carrington is a lover & an artist devoted to sharing wisdom on harmonious living in the countryside. She earned her Bachelor’s degrees in Philosophy and African-American & African Studies in 2018 from the University of Virginia. Her current work focuses on motherhood, mycology and metaphysics. Other than writing, you can find her foraging in the mo…
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Preview of this week's episode of Unconditional with Norbie Schickel. Full episode will be released Wednesday, October 15, 2025. Join us this week as we dive into one of the most important and controversial topics within the health and fitness world today: Ozempic, GLP-1 Agonists and injectable weight loss drugs. For this conversation, we will refe…
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Are humans built for scarcity, but cursed by abundance. Some experts seem to think so. But are they right Conventional wisdom says that humans evolved in a world of food scarcity and hard physical labor — and that today’s abundance of food and convenience makes obesity, type 2 diabetes, and chronic disease inevitable. Things have gotten so good, we…
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Preview of what's new this week on Unconditional with Norbie Schickel. Tune in Wednesday AM for the full episode. Episode Description Are humans built for scarcity, but cursed by abundance? Some experts seem to think so. But are they right? Conventional wisdom says that humans evolved in a world of food scarcity and hard physical labor — and that t…
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Are seed oils killing me? Simply put, are they safe or sinister? 🌱🍟 In this episode, we dive deep into one of the most controversial topics in nutrition today: seed oils. Link to full episode Apple podcasts: https://podcasts.apple.com/us/podcast/unconditional/id1836510781 Link to full episode Spotify: https://open.spotify.com/episode/1UfSzEWnQYJ6HH…
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Are seed oils killing me? Have I been paying for my own poison for decades? There's an uncomfortable thought. But given that seed oils make up some 30% of the calories in the average American's diet, the answer to this question is massively important. In this episode, I dive into the work of Dr. Catherine Shanahan, and her book Dark Calories - How …
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Betsy Kraft grew up in Texas and moved to Virginia ten years ago by way of Colorado. After years in the hospitality industry, she pursued her passion for interior design and launched her own firm four years ago. Known for her personalized, client-focused approach, Betsy creates spaces that seamlessly blend style, function, and comfort. This episode…
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Is it all downhill after 40? Is it possible to get better with age? Not just wiser and wealthier, but strong, fitter and more resilient? I think so. In fact, I know it. Because that is exactly what happened for me. A happy accident? Good genetics? Cosmic forces? Maybe, but I'm not alone. This is happening all around us. Don't miss out. Check out th…
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Are you confused by the conflicting dietary recommendations for protein intake? If so, this episode is for you. In this conversation, we dive into the world of social media’s favorite macro-nutrient, protein. This conversation considers multiple perspectives on dietary protein, ranging from government RDA to bro-science, to the animal kingdom and a…
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Today’s episode is on building an unstoppable mindset. Despite an objective decline in physical danger for the lives of most people, we have witnessed a rise in chronic fear, stress and anxiety in society. In this discussion, we discuss how the very nature of fear has evolved in our modern society, and how two common strategies, movement and medita…
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We’re told that running a small business is “hard,” but no one really explains how messy, humbling, and human those first few years can be. In this conversation, I talk with Dannah Boston about the real behind-the-scenes of business ownership: the ugly first five years, the pressure of providing for a team, and the identity shift that comes with ju…
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Part 2 of 2. We continue our conversation into the life and work of Dr. Weston A. Price, a pioneering dentist and nutritionist who studied the health of isolated populations and their dietary practices. Dr. Price’s book, Nutrition and Physical Degeneration was written nearly 100 years ago and is as relevant today as it was when it was printed. It i…
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Part 1 of 2. This conversation delves into the life and work of Dr. Weston A. Price, a pioneering dentist and nutritionist who studied the health of isolated populations and their dietary practices. Dr. Price’s book, Nutrition and Physical Degeneration was written nearly 100 years ago and is as relevant today as it was when it was printed. It is on…
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In this conversation, we get into one of the most remarkable stories in medicine and scientific discovery. That is the story of Ignac Semmelweis – a Hungarian-born medical doctor who is credited with discovering the importance of hand washing and a protocol for preventing childbed fever in the 1840s. But rather than being hailed as a hero, and the …
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On this episode, discover how Ryan opened a vegan eatery, Botanical, amidst the challenges of the pandemic. You'll hear about the importance of community, the power of confidence, and the joy of creating a supportive environment for both staff and customers. Ryan Becklund is the owner of Botanical in Charlottesville and Bar Botanical in Crozet, Va.…
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I sesongens siste episode av Lederskap møter vi journalist og politisk redaktør Agnar Kaarbø til en samtale om hva som gjør politisk lederskap både unikt og ekstremt krevende. Hva kan ledere i næringslivet lære av dem som styrer landet? Med utgangspunkt i intervjuer med statsråder utforsker vi hvordan politikere leder under konstant press, med høye…
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This episode originally aired on Feb. 5, 2024. The show notes have been updated to reflect Yolonda's current offerings. Enjoy! Yolonda Coles Jones is a visionary coach, healing-centered facilitator, homeschooling mama, and community-rooted leader based in Charlottesville, VA. She leads two distinct yet deeply aligned entities—each with its own purp…
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Eirik Sjåholm Knudsen, professor i strategi ved NHH og programleder for NHH Executive, er tilbake for å snakke om hvordan kunstig intelligens endrer spillereglene i næringslivet. Han forklarer hvordan KI ikke bare effektiviserer prosesser, men også åpner for nye forretningsmodeller og strategiske muligheter. Eirik deler sine erfaringer med hva som …
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I denne episoden tar vi for oss hva helsefremmende arbeid egentlig innebærer, og hvordan forskning, ledelse og medarbeidere sammen kan bidra til bedre helse og lavere sykefravær på norske arbeidsplasser. Vi setter særlig søkelys på kvinnehelse og diskuterer anbefalingene fra NOU 2025:5 sammen med professor Marit Christensen fra NTNU, som har vært s…
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Snail Mail is a brand specializing in hand painted stationery and products featuring Carrie's original artwork. The products she creates are rooted in the joys of our every day and bring a smile to many of the little moments throughout our lives. Snail Mail's stationery line is painted by hand on 100% recycled paper, making each one unique to the c…
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Lauren is a UVA graduate and former elementary educator who spent 13 years teaching (in room 13) in Charlottesville before transitioning into roles as a private educator and a family assistant. She now runs Curated Concierge, a thriving personal concierge business that supports busy professionals and families by managing the details of life. Her go…
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I denne episoden diskuterer vi paradoksledelse – kunsten å håndtere motstridende krav – sammen med Thora Lou. Hun er seniorkonsulent i AFF og har en fersk doktorgrad fra NHH om nettopp paradoksledelse. Vi diskuterer blant annet topplederes beslutningsprosesser, emosjonelt overskudd og hvordan et paradokstankesett kan utvikles. Thora gir også prakti…
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Lune Wynyard had already been cutting what they call "unwashed hair" for over a decade before founding 'Intuitive Dry Cutting' in 2016. Their teaching career began when they opened a dedicated salon in New York in 2017, and in 2018 Lune traveled to LA to teach their first workshop. With the onset of the pandemic in 2020, Lune's focus shifted to bec…
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I denne episoden dykker vi ned i temaene arbeidsglede og styrkebasert ledelse sammen med førsteamanuensis Karoline M. Hofslett Kopperud fra BI. Vi utforsker hva arbeidsglede egentlig betyr og hvordan ledere kan skape et miljø der ansatte trives og føler seg verdsatt. Karoline deler også innsikt om styrkebasert ledelse, hvordan dette skiller seg fra…
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Kelly Cox is a 500 RYT, registered prenatal yoga instructor, birth doula, and licensed clinical social worker. For the last 15 years, she has supported expectant and new mothers and it is through this work she became aware of the stress and depression that surround feeding infants. As a breast cancer survivor, she is committed to making sure all su…
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Molly Braswell runs Sidecar: a team of folks interested in some work, but not full time work, who support small businesses and non-profits who need some help, but not full time help. It's a win-win! Molly lives in Lexington, Virginia with her husband and three small children where she is learning that a "normal week" is a hoax and she's committed t…
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I denne episoden utforsker vi utbredte ledermyter med professor Bård Kuvaas (BI). Vi diskuterer misforståelser rundt motivasjon, kontroll, endringsledelse og prestasjonsstyring. Kuvaas deler forskningsbasert innsikt om effektiv ledelse og gir praktiske råd for å utfordre etablerte, men ofte feilaktige oppfatninger i arbeidslivet. Hosted on Acast. S…
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Katie Sale was born and raised in Virginia. Like many who attended the University of Virginia, she didn't leave after graduation, and instead, has made Charlottesville her home. With a robust career working in high-end service retail and hospitality, she's honed a keen eye for design while also understanding her clientele's needs and expectations. …
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In this episode of the Metal Chick Podcast, host Carrie Zylka welcomes fellow WAMI board members Patrick Nettesheim (Music6s), Jessie Greenwald (VP of WAMI), and Rick Hagopian (Kitty Soft Paw), to discuss the upcoming WAMI Holiday Party January 16, 2025, the significance of Paulie’s Pub in the local music scene, and the celebration of 45 years of W…
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Margaret Bolton Baudinet is the owner and Chief Executive Officer of College Solutions. Originally from Alabama, Margaret graduated from the University of Virginia with highest distinction with a degree in political and literary thought, finishing her academic tenure with research at Oxford University. Margaret holds five years of admission experie…
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I årets siste episode av Lederskap diskuterer vi lobbyisme og politisk påvirkning med professor Øyvind Ihlen fra Universitetet i Oslo. Hvordan fungerer lobbyisme i Norge, hva skjer på bakrommet versus i åpne fora, og hvilken rolle spiller kommunikasjonsbyråene? Vi utforsker også etiske dilemmaer, suksesshistorier og hva ledere kan lære av lobbyiste…
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This episode originally aired in May of 2023. What does "resiliency" mean to you? Listen in as Daniel shares about what that word means to him, and what it can look like to forge your unique path of small business ownership. Daniel Perry was introduced to jam-making 20 years ago and never looked back. 15 years ago, a year out of college, he started…
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