As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In our final mini-series episode, Jessica, Becca, and Kay…

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jess, Kayla, and Becca chat …

As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year. In this mini-series episode, Jessica, Becca, and Kayla di…

Hey friend, We’ve been building this corner of the internet with care, curiosity, and a deep commitment to honest, thoughtful conversations. And today, we’re taking a big (and exciting!) step forward: we’re launching paid subscriptions on our Substack! Let’s be real—creating content that pushes back on the diet culture BS, uplifts marginalized voic…

In this episode, Jessica and Damali Fraser chat about the complex relationship between body image, food beliefs, and identity. They explore Damali's personal journey of self-discovery, healing from injuries, and the impact of societal expectations on body perception, particularly as a Black woman. The conversation highlights the importance of commu…

In this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels…

In this episode, Jess and Zariel dig into the complex relationship between body image, food, and cultural identity. They explore how cultural foods can be perceived as dangerous due to societal pressures and personal experiences and how reclaiming these foods can foster a healthier relationship with both food and body image. * Connect with Nope on …

In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their prefer…

In this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey wi…

In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these see…

In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal plannin…

In this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressi…

In this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the health…

In this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment. Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. Th…

In this episode, Jessica and Jenn delve into the complexities of diet culture and body image during the transition into menopause and the experience of menopause itself. They dig into the misconceptions surrounding aging, the narratives that often accompany menopause, and the strategies for thriving during this time. Most importantly, they talk abo…

In this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and…

Welcome back, friends! In this episode, Jessica introduces Season Two of the podcast, focusing on the theme of Disordered Connections and Intersections related to disordered eating and body image struggles. Tune in to hear the run-down of what to expect (Hint: you’re still getting two episodes each week!) and how to join the NOPE Community! * Conne…

In this episode, Jessica and Kelsey discuss the pervasive myths surrounding fitness culture, particularly the unrealistic expectations of perfection. They explore the importance of self-acceptance, flexibility in fitness goals, and the joy of movement. Kelsey shares her personal journey from a competitive athlete to a fitness coach who emphasizes i…

In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of sma…

In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and t…

In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to su…

In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and tha…

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing jou…

In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation d…

In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it! Connect…

In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re r…

In this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles. She shares her personal journey of overcoming disordered eating and body image issues and how discovering her personal style and building a wardrobe that reflects comfort and confidence, has played a significant part in that journey. Tun…

In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and t…

In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and practical strategies for navigating health advice in today's information-rich world. Christy shares her insights on the stigma surrounding body image and health and emphasizes the importance of cri…

In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of …

In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal…

In this episode of 'Nope, That's Not Normal', Jess wants to remind us all that there is no one way to approach healing from disordered eating or body image struggles. She explores the complexities of the anti-diet community, the significance of internal desires versus external pressures, and the ongoing nature of healing. True healing is about find…

In the first-ever episode of Nope, That's Not Normal, we're chatting about our mission to challenge the normalization of disordered eating behaviors and body image struggles. Your host, Jessica, shares a bit about her personal healing journey (head to episode 2 to get the FULL story), outlines the themes for the season, and introduces the many incr…

Join us as Jessica shares her personal journey with disordered eating—a story that is painfully normal—and shouldn't be! She explores the impact of her childhood experiences on body image, the challenges of navigating health issues, and the societal pressures surrounding thinness. She emphasizes the importance of seeking support and recognizing the…

In this episode, Jessica and Abbie talk about why you may not think you have food rules (but you probably do, sorry to say it!) while sharing their personal experiences with food rules and this rigid approach to eating. They get into the importance of self-compassion and the need for 1:1 or community support in healing. Plus, Abbie shares a bunch o…