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Noles Podcasts

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The Fire You Carry

Nole Lilley and Kevin Welsh

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Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
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Front Row Noles

Cameron Madsen

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Broadcast from the Prime Meridian Bank Studios, hosts Tom Block and Keith Jones bring a behind-the-scenes perspective to Florida State athletics while weighing in on the larger storylines surrounding college sports. Front Row Noles airs every Wednesday from 12-1 p.m. on Real Talk 93.3 FM in Tallahassee, and is presented by Hobson Chevrolet of Cairo, GA and the Earl Bacon Agency. Have questions or comments? Email [email protected]. Hosted on Acast. See acast.com/privacy for more informa ...
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Knox Talk

Knox Sports

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For over 20 years, these two boys have been selling, buying, negotiating and always talking about sports sponsorships. It was time to let the public into their world. Brandon has been selling everything associated with the Tennessee Volunteers for 20 years, and Paul worked on the sales side for FSU and the Tampa Bay Buccaneers before opening up Knox Sports 24 years ago and now buys sponsorships for their 18 clients at schools and pro teams all over the US. Together, they will break down the ...
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A Warriors Perspective

Nole Lilley, Andrew Lawrence, Josh Zavala

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A Warriors Perspective podcast was originally created to share the stories of those fighting government mandates, specifically in the first responder and military communities. Your podcast hosts are all currently employed by Los Angeles County Fire Department and have been actively engaged in the fight against the County's policies regarding mandates aimed at the "pandemic" that started in 2020. As the podcast has continued to grow we have also incorporated more of our faith in God as a subj ...
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The High Bar

Warren Etheredge

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For four seasons, The High Bar reached nearly 3 million homes in Washington state via KBTC and UWTV and many more via those stations' websites and our own (http://thehighbar.tv), picking up an Emmy®-nomination for Best Interview Program and winning a Gold National Communicator Award for Best News-Entertainment program. On each episode of The High Bar, an artist, author, activist or filmmaker joins host Warren Etheredge to raise a toast to and raise the bar for a subject about which she or he ...
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Inside-out Podcast

Cornelia Choe, Dr. Helen Krug von Nidda

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Inside-out is a podcast about identity and culture. It introduces listeners to how the mosaic of contexts we come from — be it our cultures, the industries we work in, or our passions — have a rich and enduring influence on our lives. This podcast deep dives into the purpose driving people's lives and how they can connect us across genders, geographies and generations.
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American Football Network

American Football Network

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American Football Network covers anything and everything football! We have a podcast and YouTube series, College Football Roundup which is brought to you by American Football Network and The Football Expert! We cover anything and everything college football and provide in-depth analysis as well as predictions! We will also be starting a weekly NFL series over the summer! STAY TUNED!!!
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Welcome to episode 102 where I interview the founder of Noles Studio, Meredith Noles, and we talk about what it takes to launch a successful knitwear collection! | Membership | Vault | Free guides | Facebook group | Questions | Donations | Instagram | Connect with Meredith: Instagram | LinkedIn | Website | The Fully Fashioned Program | Strategy Cal…
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It was an absolute honor to host a true baseball legend on the show. Alan Trammell isn't just a Hall of Famer; he is a masterclass in consistency, professional loyalty, and the "blue-collar" work ethic that defines the city of Detroit. We dive deep into his 20-year career with the Tigers, his legendary double-play partnership with Lou Whitaker, and…
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Captain Evan Halquist is back for another round, and he's here to announce a new resource that we have been anxiously awaiting here at The Fire You Carry. Fire Built is a purpose-driven set of training protocols designed for the first responder that will benefit anyone who puts them into practice. Follow the links below to learn more. When the tone…
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In this special pre-Christmas episode, Kevin sits down with Captain Jon Engle of the Colton Fire Department. Jon shares a vulnerable and powerful testimony of enduring a "season of shadows"—losing his grandfather, a fellow engineer, a childhood friend, and his brother in a short span, all while navigating a life-threatening medical crisis with his …
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National Play-by-Play Commentator Jenn Hildreth joins the Front Row Noles/Seminole Sidelines team to talk FSU Soccer's National Championship victory over Stanford, Coach Brian Pensky's coaching/playing style, and more. Plus: early Transfer Portal Noles declarations, market valuations, coaching changes, and more. Hosted on Acast. See acast.com/priva…
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In this solo episode, Nole dives deep into the tension between the cultural push for men to be extraordinary and the profound value of simply embracing the ordinary—or the mundane—in daily life. Inspired by a simple observation about a frantic lemur at an animal park ("He leads a simple life"), Nole explores the idea that while high-achieving goals…
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Florida State begins the 2026 season in just over two months, hosting James Madison on February 13. After recent interviews with head coach Link Jarrett and pitching coach Micah Posey on the show, we break down the Seminoles' 2026 position player group. We discuss potential starters at each position and how a lineup could potentially come together.…
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Former FSU offensive lineman Todd Fordham joins the show to discuss his son Corbyn's signing with the Noles, teams opting out of bowl games, National Signing Day, the transfer portal, and much more. We also talk about FSU Soccer's incredible 5th National Championship in the last 12 years. Hosted on Acast. See acast.com/privacy for more information.…
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In this episode, Nole and Kevin tackle a seemingly small but significant habit: subconscious groaning and complaining. Inspired by a clip from Jocko Willink's camp, the hosts realize that those small sounds—like groaning when you stand up or sighing when the tones drop—are forms of negative self-talk and a passive concession to "letting the old man…
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The Seminoles' head coach joined the podcast for over 30 minutes to discuss the current state of Florida State baseball. Jarrett broke down where FSU's roster is after its portal haul, highlighting many of the newcomers. He also spoke on upgrades to FSU's player development facilities, what he looks for in an infielder, and how his staff promotes o…
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In this intensely personal and inspiring episode, Kevin dives deep into his recent experience completing David Goggins' legendary 4x4x48 challenge—running 4 miles every 4 hours for 48 hours. What started as a daunting personal pursuit, fueled by years of hesitation, transformed into a profound spiritual and mental breakthrough on the historic Naval…
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Florida State will miss a bowl after opening the season with a dominant win over Alabama. This team simply found ways to beat itself over and over, and by the end of the season the lack of focus and physicality became an obvious problem, further exposed by a Florida running game that averaged over six yards per carry. The Seminole program will now …
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Florida has been a tough out for many of the teams on the nation's toughest schedule, but they've not been able to score many points all season. Can FSU take care of business on the road against an offense-challenged Gators team? Possible, but I wouldn't bet on it. Please rate and review this podcast! Every 5-star review helps! Support the podcast …
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Florida State has announced that Mike Norvell will be returning for the 2026 season, choosing hope over frustration. The question is whether they'll do the things necessary to facilitate success for the embattled head coach. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page.…
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Florida State baseball begins the 2026 season in 79 days. Pitching coach Micah Posey joined the podcast for just over 35 minutes to break down the Seminoles' revamped pitching staff. FSU's pitching staff is made up of 20 arms, including 13 newcomers. There are 14 right-handed pitchers and six left-handed pitchers. Of the newcomers, six are from the…
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Welcome to episode 101 where I will interview Jessica James, the founder of Madilyn James, an e-commerce platform to connect, collab, and sell | Membership | Vault | Free guides | Facebook group | Questions | Donations | Instagram | Madilyn James | Jessica James | www.fashionentrepreneurclub.com | #fashionbusiness #fashionentrepreneur #fashionstart…
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The Analog Advantage: Why We Should All Carry a Notebook Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analo…
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Just when I thought they couldn't find another way to lose a game they should win, they go and do something like this. Florida State simply does not make the necessary plays to win when the game is on the line, and they play too many games on the margin because of inconsistency at QB. Please rate and review this podcast! Every 5-star review helps! …
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Carter-Finley Stadium has been a house of horrors for Florida State over the last decade, and FSU has been bad on the road this year. NC State, on the other hand, has played significantly better at home than the road. So what is likely to happen in this battle between two bipolar teams? Please rate and review this podcast! Every 5-star review helps…
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Nole is missing in action (at the firehouse!), so Kevin steps up to the mic for a powerful solo episode. Fresh off the high of the Fire Up Program's Class 14, Kevin shares an immediate and personal debrief of the weekend. He discusses why it's so difficult—and so necessary—for first responders to take a "tactical pause" away from both work and fami…
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Florida State was creaky in the first half but efficient on the whole, scoring on seven of eight drives in this game while forcing two turnovers on defense. The 6.2 yards per play given up to a bad Virginia Tech offense is cause for maintaining concern about the defense, however. Please rate and review this podcast! Every 5-star review helps! Suppo…
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Styles make fights, and this time FSU's style matches up well with a Virginia Tech team that doesn't do the the things that give the Seminoles trouble very well. It'll take a strong self-sabotage effort from FSU to lose this one. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon …
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We live in a world of constant consumption, where every spare second is filled with music, podcasts, social media, or videos. In this solo episode, Nole explores the vital and uncomfortable practice of being alone with our thoughts. He shares insights from a Harvard professor's video on the power of "boredom" to unlock creativity, introspection, an…
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Florida State found more ways to shoot itself in the foot than Clemson in a matchup between two teams that have found ways to lose all season. Ultimately, FSU is just a team that doesn't handle the small details in the key situations, and that continues to cost them in tight games. This game was basically a statistical dead heat, but FSU's poor per…
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One of the only teams in the country that has been more situationally poor or unlucky than Florida State is Clemson. Now these two programs face one another to discover who can find a way to lose another game they ought to have won. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patre…
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What's your motivation? In the firehouse, there are a million "unwritten rules." From leaving "veto in the toilet" to making sure there's "water on the ground" after washing the rig, many tasks are done simply to prove they were done. In this episode, Nole and Kevin dive deep into this unique aspect of firehouse culture, exploring the line between …
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Florida State finally got a lead and then took advantage of that leverage to blow out a Wake Forest team that had not been blown out this season. This FSU team has been an enigma all season, and the way they blew this game open only reinforces the potential they've had all season, though they still left enough plays on the field for Wake Forest to …
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Before getting to the Wake Forest preview, we need to discuss the soap opera that is the CFB job market. Would Florida State consider a guy like Manny Diaz? Or Wake Forest’s Jake Dickert? As for the Wake Forest game, it really comes down to turnovers, whether FSU stays patient enough to make this a line of scrimmage game, and whether FSU’s defense …
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Sunday Golds is back to recap the Seminoles' two fall ball exhibitions against Mississippi State and UAB. FSU and Mississippi State tied 6-6 through 14 innings. The Seminoles topped UAB, 16-5, over 11.5 innings. Brett and Ariya discuss their overall takeaways from the exhbitions and highlight standouts from the mound and at the plate. You can also …
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Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show! Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and …
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