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Holistic Alpha

Steven Mathis

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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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Sumersingh Show

Sumersingh Show Podcast

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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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Understanding the difference between sensation location and arousal location can help deepen your connection with sexual energy... plus the major benefits from gradually developing the ability to move & expand the arousal location. 🔥 Dive deeper with 1-on-1 coaching & more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Discover the best approach to "kegels" to optimize pelvic floor health and holistic sexual wellness. We'll cover the basics of kegels and reverse kegels, important principles to keep in mind, a "workout" example, and bring it together with the ideal (and most simple) overall approach. 🔥 Dive deeper with 1-on-1 coaching & more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Pleasure is so much more than sex—and can be deeply expansive. 🔥 Dive deeper with 1-on-1 coaching & more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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If you're going to grow you need to get rid of those negative habits, negative beliefs, etc—right?? NOPE. Do this instead and you'll grow much faster. 🔥 Dive deeper with 1-on-1 coaching & more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC…
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Here's why sex is an ideal foundation to build your life as a man on. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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Instantly (literally) improve stamina, sexual energy flow, and transmutation by placing the incredible power of your awareness on the most powerful point of transition in your microcosmic orbit. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mat…
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Two edging exercises to help you develop a deeper connection with your cock and more versatile sexual skills. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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This critical "alignment" is the difference between bringing our desires into reality... or not. Plus, a real world and kick ass example of building dreams brick by brick. 🔥 Go deeper with mastermind, 1-on-1 coaching, & more: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC…
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Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith. 🔥 Mastermind, 1-on-1 coaching, & meditation 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to ⁠https:/…
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In this tribe we discuss sexual topics in brotherhood with other men—without "shared arousal"—so we can all grow faster in our individual lives. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to ⁠https://www.holisticalpha.com/Ri…
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Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://…
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One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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Porn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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As your partner approaches orgasm, much more energy will flow into you. This makes it not only the most important time to have control... it also makes it the hardest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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Of all the risks in life... there is one that presents a clear and present danger to our dreams... and therefore one we must face head on. Plus... two words that help build a foundation of great sex. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by Steven Mathis. © Mathis Marketing LLC
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Tracking your sexuality might seem odd... yet it can be incredibly beneficial. Here's why... and a way to get some added motivation and accountability by tracking together. Download the HabitShare app here: https://habitshareapp.com/dl Add me as a friend using this email: [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted by …
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Here is a simple yet powerful exercise from stoicism that will help you handle premature ejaculation. ⚡️ NEXT: Get a new edging meditation, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Let's talk about cannabis and your sexuality. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ About This …
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Communication is key - communication about sex is sexy... and a simple way to do more. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to…
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Let's talk about what living "with purpose" really means... and a powerful yet simple way to put it into action. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify …
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The one time you can say "this might actually be the worst sex we have" and have it be a good thing. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D…
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What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the s…
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Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on S…
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Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠⁠⁠Donate…
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Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star ra…
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There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠Donate…
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There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡…
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One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure tha…
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Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠ ⚡️ About Thi…
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As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠HolisticAlpha.com⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on ⁠⁠video on Spotify⁠⁠ ⚡️⚡️ ⁠…
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As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠Holistic…
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New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us…
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We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like th…
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No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rat…
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