Why and how do I practice NoFap and semen retention? Listen and get the best version of yourself by this sublime method. Om Namo Nitai Chandraya
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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The NoFap community is about turning addictive behavior and adolescent behavior into meaningful deeds, a better life for yourself and those around you.
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This podcast is desicated to documenting my journey through nofap from day one and all the lessons i am going to learn and teach the world. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!
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We are trying to figure out life. A podcast about society, spirituality, nofap and science.
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Hello Everyone , My name is Sumer from India i create podcast because i love to share stories and document my life. i also create youtube videos on personal development, Nofap ,Beatboxing ,Engineering , Digital marketing and self help you can follow me on Instagram if you find my Podcast or Youtube Videos helpful Thanks you
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Hi, I’m Alex. Welcome to my Podcast! In this podcast, everything is on the table, and I mean EVERYTHING. Walk with me on my journey of becoming a better person, and living a fulfilling, meaningful life! We’re going to cover my thoughts and daily wins/losses with everything life has to offer, including: 🔶 Wellness 🔶 Income 🔶 Love & Lifestyle 🔶 Direction 🔶 NoFap 🔶 Meditation & Mindfulness 🔶 Cold Showers And many more topics. For now, enjoy! Maybe you’ll even learn a thing or two! Also, don’t f ...
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The podcast where we talk about taboo things you want to know more on, so you don’t have to ask.
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I am reshmanmani I am a youtuber, influence and content creator , practicing spiritual practice for 3 yours in tamil
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It's just another day another dollar we don't spend on these women.
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In this era our voices are easily shaped and molded to fit in a box. It’s our chance to change those monolithic perceptions. This show is therapeutic, informative, and motivational.
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For those that were fans know of my old podcast...... I had to change to a new one after finding out this one is sponsored better. Now that we got that out the way....😮....... Press start and levelup your life. Life is the most brutal game in the world but so beautiful when you see how deep it can go you. Support this podcast: https://podcasters.spotify.com/pod/show/chris-train/support
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I am Joe Sims, I am joined by my older brother Jamie, our first cousin Ben Bailey and my best friend Robin Gibbs. We join together to create The Awesome Foursome! From Robin's grandparents being in a cult to Ben returning a faulty fish to a pet shop, the podcast is all about our absurd lives and the comedy that ensues. New episodes every fortnight!
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Welcome to my podcast, my name is LJ. My podcasts main theme is self-development, health, wellness, motivation, finance, books, quotes, famous historic figures. Episodes will be scripted and none scripted, as well as inviting guests to speak with me in my episodes. Podcasts will be about the upcoming, current events and trends in our world today while at the same time learning about our past, and not repeating history for a better world and people in the future. href="HTTP://joelfilipe.com"> ...
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1
Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection
10:37
10:37
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10:37Understanding the difference between sensation location and arousal location can help deepen your connection with sexual energy... plus the major benefits from gradually developing the ability to move & expand the arousal location. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com…
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1
The Best Approach to Kegels for Holistic Sexual Wellness
29:22
29:22
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29:22Discover the best approach to "kegels" to optimize pelvic floor health and holistic sexual wellness. We'll cover the basics of kegels and reverse kegels, important principles to keep in mind, a "workout" example, and bring it together with the ideal (and most simple) overall approach. 🔥 Dive deeper with 1-on-1 coaching & more at …
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1
The Pleasure in Life and The Life in Pleasure
7:59
7:59
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7:59Pleasure is so much more than sex—and can be deeply expansive. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Accelerate Your Growth Through Inclusion, Not Exclusion
7:16
7:16
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7:16If you're going to grow you need to get rid of those negative habits, negative beliefs, etc—right?? NOPE. Do this instead and you'll grow much faster. 🔥 Dive deeper with 1-on-1 coaching & more at www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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1
Why Sex is The Ideal Foundation to Grow and Build On
7:59
7:59
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7:59Here's why sex is an ideal foundation to build your life as a man on. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness
17:08
17:08
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17:08Instantly (literally) improve stamina, sexual energy flow, and transmutation by placing the incredible power of your awareness on the most powerful point of transition in your microcosmic orbit. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mat…
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1
2 Edging Exercises to Improve C*ck Awareness and Sexual Skill
10:36
10:36
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10:36Two edging exercises to help you develop a deeper connection with your cock and more versatile sexual skills. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
A Dark Matter Lesson in Manifesting Dreams
10:49
10:49
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10:49This critical "alignment" is the difference between bringing our desires into reality... or not. Plus, a real world and kick ass example of building dreams brick by brick. 🔥 Go deeper with mastermind, 1-on-1 coaching, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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3 Practical Steps to Bring Spirituality & Faith Into Everyday Life
7:55
7:55
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7:55Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith. 🔥 Mastermind, 1-on-1 coaching, & meditation 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones"
10:45
10:45
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10:45Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https:/…
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1
What This Kind of Sexual Growth Is (and What It's NOT)
5:07
5:07
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5:07In this tribe we discuss sexual topics in brotherhood with other men—without "shared arousal"—so we can all grow faster in our individual lives. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://www.holisticalpha.com/Ri…
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1
How to Strengthen Your Relationship by Practicing Semen Retention (Intention!)
14:32
14:32
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14:32Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://…
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1
Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness
6:18
6:18
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6:18One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men
12:41
12:41
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12:41Porn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Jumpstarting Your Sex Drive - A Counterintuitive Key
7:47
7:47
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7:47If your sex drive needs a boost... there is one aspect of how to approach it that is key (although a bit counterintuitive). www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
The Role of Root Awareness in Sexual Health, Strength, and Stamina
13:38
13:38
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13:38Let's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Who really has control... your emotions, or you? www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
When She Approaches Orgasm - The Hardest (and Most Important) Time to Have Stamina
11:07
11:07
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11:07As your partner approaches orgasm, much more energy will flow into you. This makes it not only the most important time to have control... it also makes it the hardest. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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The Most Important Risk + 2 Words for Great Sex
10:04
10:04
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10:04Of all the risks in life... there is one that presents a clear and present danger to our dreams... and therefore one we must face head on. Plus... two words that help build a foundation of great sex. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Why You Should Track Your Sexuality… Even If That Sounds Odd
6:59
6:59
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6:59Tracking your sexuality might seem odd... yet it can be incredibly beneficial. Here's why... and a way to get some added motivation and accountability by tracking together. Download the HabitShare app here: https://habitshareapp.com/dl Add me as a friend using this email: [email protected] www.HolisticAlpha.com Hosted by …
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1
Edging Goes Well, But Sex... Not So Much? Try Adding These Variations
10:13
10:13
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10:13Do you have good control in your mindful edging practice but difficulty transferring that stamina to sex with your partner? Try mixing in some of these variations. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Resistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow Rich
8:58
8:58
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8:58Let's talk about the Resistance we all face, and a hidden lesson from Think and Grow Rich that describes the time Resistance puts up the hardest fight. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Laughter is Sexy - Lighten Up for Better Sex :)
4:18
4:18
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4:18Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
The 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid Them
16:25
16:25
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16:25Let's talk about the two biggest mistakes we usually make in relationships as guys... and one path of higher vibration that avoids them both. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Assumptions usually create problems... here's a fantastic assumption that will help you solve them. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
A Simple Fix for Scatterbrain + 2 Erection Reminders
12:20
12:20
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12:20Let's talk about a simple 2-step fix for "scatterbrain", plus a reminder on 2 important erection quality factors. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Here's how monitoring your levels of pre-cum can be a valuable sexual gauge. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
Whose Pleasure is Guiding Sex? Plus Meet Jackie the Dog
5:26
5:26
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5:26Whose pleasure is at the forefront when you're having sex? Plus... meet Jackie the Dog :) www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Here's one of the most important principles to understand about how to move from "basic" erections to UPGRADED erections. www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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1
My Favorite Way to Practice the Fear of Rejection
12:38
12:38
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12:38Let's talk about practicing the fear of rejection so we can transform our response to it. www.HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC
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1
A Stoic Exercise for Premature Ejaculation
13:19
13:19
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13:19Here is a simple yet powerful exercise from stoicism that will help you handle premature ejaculation. ⚡️ NEXT: Get a new edging meditation, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️…
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This is a continuation of Whats Going on Series
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Let's talk about cannabis and your sexuality. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to the show ⚡️ About This …
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Communication is key - communication about sex is sexy... and a simple way to do more. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to…
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1
Living With Purpose via Intention Nuggets
20:50
20:50
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20:50Let's talk about what living "with purpose" really means... and a powerful yet simple way to put it into action. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify …
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The one time you can say "this might actually be the worst sex we have" and have it be a good thing. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️D…
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What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️Donate to the s…
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Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️…
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1
Deciding a Sexual Abuse Trial - Initial Lessons as a Juror
15:51
15:51
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15:51I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on S…
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1
Ejaculating the Day Before Sex - Helpful for Stamina When Practicing Semen Retention?
8:21
8:21
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8:21Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate…
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1
Why Walking Rocks + The H.A. Steps Challenge
8:15
8:15
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8:15Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star ra…
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1
The Unique Value of Long(er) Edging Sessions
6:12
6:12
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6:12There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate…
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1
The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path
12:17
12:17
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12:17There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡…
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1
Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
20:01
20:01
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20:01One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure tha…
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The Triangle of Holistic Sexual Empowerment
21:43
21:43
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21:43Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About Thi…
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As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ …
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1
Overstimulation, Under-activation, & The 4 Basic Edging Strokes
11:17
11:17
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11:17As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at Holistic…
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New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us…
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We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like th…
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1
Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
13:57
13:57
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13:57No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rat…
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