Best Nofap Podcasts (2025)

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Big Gestures, Broken Trust—Living in the Cycle of Empty Commitments 46:18

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3h ago46:18

46:18

In this episode (#299), Mark and Steve respond to a betrayed partner’s story of exhaustion after five years of broken promises from her addict spouse. Despite his grand gestures—weekly check-ins, new hobbies, and podcast listening—he repeatedly relapses and becomes defensive when confronted. This cycle leaves her hyper-vigilant, carrying the weight…

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40 Rules of Love 12:48

1h ago12:48

12:48

In this Episode i have explained why this book is Named 40 Rules of Love

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The Most Direct Impact Physical Training for Sexual Strength 8:50

2h ago8:50

8:50

Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI. Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/ ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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As a Recovering Porn & Sex Addict—What Is Keeping Me In My Marriage? 35:23

1h ago35:23

35:23

In this powerful PBSE conversation (Episode 298), we respond to a listener who vulnerably asked whether he is staying in his marriage out of love—or out of fear and obligation. Three and a half months into the space between Discovery Day and full therapeutic disclosure, he wonders if he can truly love his wife, or if he is staying simply because of…

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Increase Girth and Flaccid Size with C*ck Rings 11:51

1h ago11:51

11:51

Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings. Link to skinnier rings Link to wider rings ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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Amazing Sex Is Built on Non-Sexual Actions 9:15

2h ago9:15

9:15

Ep. #784| A great sex life (as a sovereign individual and in partnership) is only possible when you have a great foundation. ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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"Everyone Thinks He’s Great . . . But They Don’t Know the Whole Story" 38:12

14d ago38:12

38:12

In Episode 297, Mark & Steve respond to a heart-felt submission by a porn/sex addict in active recovery. He describes an ongoing situation that is very difficult for his betrayed partner and shows a great deal of genuine concern for her. Here's the issue—compliments by friends, family and others, aimed at an addict in recovery, can create painful t…

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When Loving Him Means Losing Me—Do I Stay or Go?! 41:14

7d ago41:14

41:14

When a partner reaches the heartbreaking point of saying, “I love him, but I feel I’m losing myself,” the question of staying or leaving becomes urgent. After 21 years of repeated betrayal, secrecy, and broken promises, one woman wonders how long she can endure the cycle. This PBSE episode (#296) unpacks that struggle, emphasizing that being lured …

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Holistic Semen Retention 7:51

24d ago7:51

7:51

Ep. #783 | What semen retention really is, why it affects every aspect of our life, and the mindful long term approach. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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My Partner uses Porn to Punish Me for Not Losing Weight. How do I Recover from That?! 47:55

14d ago47:55

47:55

This episode (#295) examines the devastating impact of a husband who weaponized pornography and withheld intimacy as punishment for his wife not meeting his “ideal” body standard. Over two decades, his rejection inflicted a “self-esteem massacre,” leaving her questioning how she could ever recover. We identify this behavior as rooted in immaturity,…

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Lasting Sexual Growth with The "Eat That Frog" Method 12:51

14d ago12:51

12:51

Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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How Sexual Language Helps Find and Release Shame 10:18

17d ago10:18

10:18

Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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Contemplation — The Cornerstone of Sexual Expansion 13:33

17d ago13:33

13:33

Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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Healing for Betrayed Partners with a Sexually Abusive Past (PART 2) 40:05

21d ago40:05

40:05

This is PBSE Episode 295—When betrayal trauma collides with a history of childhood sexual abuse, partners often feel doubly overwhelmed, carrying both the scars of the past and the pain of the present. Silence, a survival strategy from childhood, often resurfaces in marriage, leaving betrayed partners afraid to voice their needs for fear of conflic…

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Training for Relaxed Erections and Arousal 13:58

23d ago13:58

13:58

Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching .

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The Impact of a Sexually Abusive Childhood on a Betrayed Partner (PART 1) 36:02

25d ago36:02

36:02

In Episode 293, Mark ands Steve address how childhood sexual abuse is a form of complex trauma that imprints deeply on a survivor’s understanding of love, trust, and sexuality. It often distorts sexual norms, blurs boundaries between consent and compliance, and creates lasting confusion around intimacy. Survivors may develop insecure attachment sty…

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The Sexual Stamina Framework 30:59

1M ago30:59

30:59

Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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I Keep Finding Myself Hurt In Relationships with Porn/Sex Addicts—How Do I Break the Cycle? 37:55

1M ago37:55

37:55

This episode (#292) explores the repeated heartbreak many betrayed partners experience when they unknowingly enter relationships with porn or sex addicts, offering both empathy and practical strategies for breaking the cycle. It begins by affirming that betrayal is never the betrayed partner’s fault, highlighting how addicts often hide their behavi…

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Why Sacred Sex is Better, and What It Means in Simple Terms 14:13

1M ago14:13

14:13

Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!) ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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Advice for Young Adults Balancing Mental Health, School, Life and Porn Addiction 40:26

1M ago40:26

40:26

In response to a powerful message from an 18-year-old listener, Mark and Steve devote this episode to young adults balancing school, mental health, and porn addiction. They applaud the listener’s maturity and self-awareness and use his story as a springboard to discuss the foundational concepts of being “accountable” and “responsible.” They emphasi…

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Transform Your Sex Life With One Question 14:21

2M ago14:21

14:21

Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching

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Can I Have a Healthy Relationship with my Addict Partner without him Sharing His Past? 42:22

2M ago42:22

42:22

Episode 290 of the PBSE Podcast explores a powerful question submitted by a betrayed partner whose addict husband is in active recovery but refuses to discuss his past. The discussion centers on what real intimacy requires—emotional nakedness, vulnerability, and the willingness to be known. While many addicts hold back due to fear, shame, or cultur…

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The WWII Tool for Sexual Anxiety 14:44

2M ago14:44

14:44

Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠https://www.holisticalpha.com/blueprint⁠⁠ ⚡️ Work with me — ⁠⁠https://www.holisticalpha.com/coaching

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My Betrayed Partner regularly Screams & Lashes Out . . . How can I Help Her? 37:29

2M ago37:29

37:29

This episode tackles the heartfelt question of a recovering porn addict whose wife frequently screams, lashes out, and accuses him of lying—despite his efforts at sobriety and support. We emphasize that these outbursts often stem from deep, layered trauma, especially when relapse reopens old wounds. Recovery is not just about avoiding porn; it's ab…

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My Porn/Sex Addicted Partner tells me I just need to "Get over it" . . . So now what?! 38:13

2M ago38:13

38:13

In this powerful episode, we address the heart-wrenching story of a betrayed partner whose marriage has been scarred by nearly two decades of emotional abuse, chronic dishonesty, and sexual betrayal. Despite having initiated divorce proceedings, she finds herself still seeking clarity and wondering if hope remains. Her husband, who continues to act…

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The Most Important Episode Yet #774 14:30

2M ago14:30

14:30

Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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My Addict Partner Keeps going Through Cycles of Taking Me For Granted! What Do I Do? 33:26

2M ago33:26

33:26

PBSE Podcast Episode 287 explores the recurring emotional turmoil experienced by a betrayed partner whose addict spouse continues to cycle through emotional relapses, despite seemingly engaging in recovery activities. Every six months, he emotionally regresses—questioning their relationship, doubting compatibility, and withdrawing connection—which …

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I'm Staying Away from Porn, But I Want to FEEL Repulsed by it. How? 40:08

3M ago40:08

40:08

PBSE Podcast Episode 286, follows the journey of a man in early recovery who is not content with simply staying away from pornography—he wants to feel a deep emotional aversion to it. The article explores this desire for integrity and congruence, addressing how many men feel torn between what they know is harmful and what they are still wired to fi…

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Performance Anxiety” is Creating a WALL Between Me & My Betrayed Partner! What Advice do you have? 38:44

3M ago38:44

38:44

In relationships impacted by sexual addiction and betrayal trauma, performance anxiety often becomes more than a physical issue—it’s a symptom of deeper emotional disconnection, trauma, and mistrust. Drawing from a heartfelt message submitted to the PBSE Podcast, Episode 285 delves into how men in recovery may find themselves crippled by shame when…

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My Addict Partner is Now Identifying as “Polyamorous” and I Don’t Agree. Now What? 39:33

3M ago39:33

39:33

In Episode 284 of the PBSE podcast, we dive into the harrowing story of a woman navigating her husband’s sudden shift from sex addiction recovery to identifying as polyamorous. After years of pain, betrayal, and dedicated recovery work, she’s now facing a radical alteration in the foundation of their relationship. Her husband demands acceptance of …

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What if my Addict Partner and I Disagree About Boundaries—Now What? 35:34

3M ago35:34

35:34

This PBSE episode (#283) delves into the delicate issue of couples disagreeing about boundaries during addiction recovery. It begins by emphasizing that boundaries exist to protect authenticity and safety rather than to control others, underscoring the need for each partner to clarify and communicate their genuine wants and needs. The addict's resi…

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How Long Should My Former Addict Partner Maintain Sobriety and Recovery Before I Consider Getting Back with Him? 38:57

4M ago38:57

38:57

PBSE Podcast Episode 282 tackles the emotionally complex question many betrayed partners face: “How long should my former addict partner maintain sobriety and recovery before I consider getting back with him?” Rather than offering a simple timeline, it reframes the question to focus on the quality and consistency of change in both partners. The art…

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Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection 10:37

4M ago10:37

10:37

Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching

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The Best Approach to Kegels for Holistic Sexual Wellness 29:22

4M ago29:22

29:22

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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The Pleasure in Life and The Life in Pleasure 7:59

4M ago7:59

7:59

Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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As a Betrayed Partner, How Do I Stop Waiting Around for the Rug to be Pulled Out from Under Me–Again?! 41:17

4M ago41:17

41:17

PBSE Podcast Episode 281, tackles the painful and familiar experience of betrayed partners who live in a constant state of anxiety, waiting for the next betrayal to surface. Centering around a listener’s heartfelt submission, the article outlines the emotional toll of repeated trauma, especially in relationships where staggered disclosures have pro…

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Accelerate Your Growth Through Inclusion, Not Exclusion 7:16

4M ago7:16

7:16

Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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Why Sex is The Ideal Foundation to Grow and Build On 7:59

4M ago7:59

7:59

Ep. #769 | Being a sexual man is a powerful driver of positive growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness 17:08

4M ago17:08

17:08

Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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As a Betrayed Partner, How do I Talk to my Teenage Kids About Healthy Sexuality? 33:11

4M ago33:11

33:11

In PBSE Episode 280, Mark & Steve address the complex challenge faced by betrayed partners—especially those healing from porn or sex addiction in their relationships—who want to guide their teenage children toward healthy sexuality. It begins by acknowledging the emotional burden and conflict many betrayed partners feel, especially when trying to t…

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2 Edging Exercises to Improve C*ck Awareness and Sexual Skill 10:36

4M ago10:36

10:36

Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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A Dark Matter Lesson in Manifesting Dreams 10:49

4M ago10:49

10:49

Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Do you REALLY want Intimate CONNECTION or Not? 41:22

4M ago41:22

41:22

PBSE Podcast 279 confronts the painful contradiction many addicts face: a deep longing for intimate connection paired with a habitual avoidance of it. Through a heartfelt partner’s submission and personal reflections, Mark and Steve illustrate how addiction, as an intimacy disorder, fuels this cycle of wanting but not acting—of making promises with…

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3 Practical Steps to Bring Spirituality & Faith Into Everyday Life 7:55

4M ago7:55

7:55

Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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How Do I Navigate the Dating World After My Marriage Ended Due to Porn? 35:44

5M ago35:44

35:44

In this PBSE episode (#278), Mark & Steve delve deeply into a critical topic for betrayed partners—After enduring the deep wounds of a marriage ending due to porn addiction, stepping back into the dating world requires tremendous courage, self-awareness, and intentional preparation. We encourage betrayed partners to first focus inward, engaging in …

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Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones" 10:45

5M ago10:45

10:45

Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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What This Kind of Sexual Growth Is (and What It's NOT) 5:07

5M ago5:07

5:07

Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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My Habit of “Pornifying” Everything has Ruined Enjoyable Media for Me & My Partner! Can We Ever be “Healthy” Again? 44:29

5M ago44:29

44:29

PBSE Episode 277 addresses a deeply personal and often overlooked consequence of pornography addiction: the loss of enjoyment in media that was once shared and meaningful within a relationship. The authors respond to a listener's question about whether he and his partner can ever again enjoy media that has been “pornified” through his addiction. Th…

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How to Strengthen Your Relationship by Practicing Semen Retention (Intention!) 14:32

5M ago14:32

14:32

Ep. #762 | How semen INTENTION can make your relationship stronger. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Do I have to wait for the “Formal Amends” process before my Addict Partner shows any real change? 38:52

5M ago38:52

38:52

Episode 276 addresses a question often asked by partners of addicts in recovery: “Do I have to wait for the formal amends process before I see real change?” The authors explain that real transformation in recovery should not be postponed until Steps 8 and 9 of the 12-step model. They draw a clear distinction between a simple apology and the deeper …