Best Nina Protocol Podcasts (2025)

1
Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It 1:13:07

8m ago1:13:07

1:13:07

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes.In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic …

1
Ep. 131: Rebuilding Trust in Healthcare - Gianluca De Novi, PhD (CEO Circular Protocol) 47:11

1d ago47:11

47:11

Gianluca De Novi, founder and CEO of Circular Protocol, a Massachusetts-based layer one blockchain built on a proof of reputation consensus mechanism joins host, Ray Dogum. Circular is designed to help partners accelerate innovation in healthcare and decentralized science (DeSci) through secure, reputation-driven infrastructure. Gianluca is a hands…

1
The 5R Protocol That’s Helping People Reverse Disease Naturally 1:02:46

1d ago1:02:46

1:02:46

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health th…

1
How Jeff Bland Reversed His Biological Age at 79 (Part 1) 1:20:59

6d ago1:20:59

1:20:59

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes.On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than…

1
Why Your Skin Is Begging You to Heal Your Gut First 53:56

8d ago53:56

53:56

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments …

1
Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh 1:25:47

13d ago1:25:47

1:25:47

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs.On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vacci…

1
Why You Know What to Do, But Still Don’t Do It 1:06:17

15d ago1:06:17

1:06:17

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions th…

1
How to Choose the Right Supplements (and Avoid the Wrong Ones) 1:19:09

20d ago1:19:09

1:19:09

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t g…

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Ep. 130: Vital Signs Below the Belt - Dr. Elliot Justin (CEO MyFirmTech) 45:23

22d ago45:23

45:23

Dr. Elliot Justin, founder and CEO of MyFirmTech, discusses the pioneering work his company is doing in the realm of smart wearables designed for sexual health. With a background in emergency medicine, Dr. Justin aims to eliminate the stigma around erectile dysfunction by using real data and insights. He explores the company's innovative technology…

1
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health 51:47

25d ago51:47

51:47

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medica…

1
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life 1:15:41

30d ago1:15:41

1:15:41

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they happened within.In this revealing episode of The Dr. Hyman Show, you’ll hear how a life shaped by mental health struggles, institutionalization, and home…

1
Ep. 129: Light Therapy & Securing Clinical Data with Dr. Brandon Crawford (NeuroSolution) 45:58

1M ago45:58

45:58

Dr. Brandon Crawford, DC FIBFN-CND, is a board-certified developmental functional neurologist and global laser expert. He discusses his work on laser and light therapy to transform patient lives. Dr. Crawford shares his journey from chiropractic training to pioneering functional neurology and photobiomodulation. He explains how different wavelength…

1
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz 1:40:49

1M ago1:40:49

1:40:49

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health.After reversing a serious inflammatory condition with a ketogenic diet, Nic…

1
Reversing Diabetes Naturally: The Science Big Medicine Ignored 1:17:01

1M ago1:17:01

1:17:01

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction …

1
Ep. 128: Introducing the Coalition for Decentralized Healthcare and Life Sciences (CDHLS) with leads Nitin Gaur (Ex IBM) & Jim Nasr (CEO Acoer) 47:24

1M ago47:24

47:24

Guests Nitin Gaur, ex IBMer & CTO of LedgerLink.ai, and Jim Nasr, CEO of Acoer, discuss decentralized healthcare and life sciences initiatives. The conversation explores the Coalition for Decentralized Healthcare and Life Sciences (CDHLS), which aims to unite global stakeholders from healthcare, technology, academia, and regulatory sectors to enhan…

1
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo 1:12:44

1M ago1:12:44

1:12:44

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner. Draw…

1
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance 1:03:49

1M ago1:03:49

1:03:49

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in …

1
Ep. 127: Funding DeSci - Reflections of @ Gwei_SHA - Eleanor Davies (Head of DeSci at the Sei Foundation) 32:23

2M ago32:23

32:23

Eleanor Davies is the Head of DeSci at the Sei Foundation. Eleanor previously helped launch VitaDAO, the first tokenized longevity venture studio, she served as Operating Partner at Cerebrum DAO, and was COO at Convexity Labs (previously known as LabDAO). With deep experience bridging web3, biotech, and healthcare, Eleanor shared her unique insight…

1
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken 1:24:05

2M ago1:24:05

1:24:05

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-processed foods and the industries driving their consumption. To find o…

1
The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night) 1:01:49

2M ago1:01:49

1:01:49

Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives inflammation, damages metabolism, and accelerates aging. From the gut microbiome to stress hormones like cortisol, sleep is deeply intertwined with brain, i…

1
Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari 1:19:11

2M ago1:19:11

1:19:11

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she’s spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways …

1
Fatty Liver Is the New Smoking—And 90 Million Americans Have It 51:04

2M ago51:04

51:04

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it? In today’s episode, I’m joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that’s quietly becoming one of the biggest threats to our health: fatty liver …

1
Ep. 126: Decentralizing Organ Transport with Pulse Charter Connect - Laura Epstein (CEO) & Chris Tyler (CTO) 36:01

2M ago36:01

36:01

Laura Epstein, CEO and founder of Pulse Charter Connect, along with Chris Tyler, Pulse's Chief Technology Officer, join host Ray Dogum in an episode you won’t want to put on ice. They dive into their backgrounds and share how their company is revolutionizing organ transportation logistics to save time—and lives. Pulse Charter Connect (PCC) digitize…

1
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick 1:30:13

2M ago1:30:13

1:30:13

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re …

1
From Inflammation to Conception: Solving the Fertility Puzzle 43:34

2M ago43:34

43:34

Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and exposure to environmental toxins all play a profound role in hormonal balance, egg and sperm quality, and even early embryo development. Key drivers of dy…

1
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson 1:12:55

2M ago1:12:55

1:12:55

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy’s marine mammal program. She found that some dolphins were aging significantly slower than others, leading to th…

1
The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome 1:05:02

2M ago1:05:02

1:05:02

The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional relationship. Inflammation, poor diet, and gut dysfunction are now recognized as key drivers of both physical and psychological illness—often hiding in plain sight. By addressing root causes such as blo…

1
Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder 1:14:21

3M ago1:14:21

1:14:21

You probably know Ian Somerhalder from The Vampire Diaries or Lost, but these days, he’s on a mission far bigger than Hollywood. Ian has dedicated his time and platform to tackling some of the most pressing issues of our time—our broken food system, soil depletion, and the health crisis caused by industrial agriculture. In this episode of The Dr. H…

1
The Dirty Truth About Environmental Toxins (And How to Protect Yourself) 1:01:53

3M ago1:01:53

1:01:53

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from hormonal disruption and metabolic dysfunction to immune system compromise and chronic inflammation. These contaminants, found in food packaging, water supplies, personal care products, and even the ai…

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The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka 1:36:03

3M ago1:36:03

1:36:03

What if I told you life insurance companies can predict, almost to the month, when you’re going to die? That’s exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until he uncovered something shocking. After years of analyzing blood work and medical records, he realized that the biggest predictors of disease and earl…

1
Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do 1:00:13

3M ago1:00:13

1:00:13

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than merely suppressing symptoms, a Functional Medicine approach seeks to identify and address the underlying disruptions driving immune imbalance. Central to …

1
Ep. 125: Biohacking with Follistatin Gene Therapy - Tristan Roberts (Founder of Dog Years DAO) 44:29

3M ago44:29

44:29

Tristan Roberts, founder of Dog Years DAO, a decentralized autonomous organization focused on improving canine longevity. They discuss the potential of using blockchain technology to manage decentralized trials and gather data more effectively. Tristan shares his journey from cognitive neuroscience to biohacking and gene therapy, detailing his expe…

1
Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan 1:16:11

3M ago1:16:11

1:16:11

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, and chronic disease. But how did we get here? And what can we do to fix it? In this episode of The Dr. Hyman Show, I sit down with Michael Pollan, award-winning journalist and food activist, to break d…

1
Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW 1:23:23

3M ago1:23:23

1:23:23

With rates of Alzheimer’s and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating the brain. Functional Medicine takes a different systems-based, personalized approach—focusing on inflammation, metabolic health, and environmental exposures—which offers real hope for prevention and ev…

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Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD 1:07:32

3M ago1:07:32

1:07:32

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-…

1
Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li 55:39

3M ago55:39

55:39

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fis…

1
Ep. 124: CureLedger's Role in the New Era of Health Data Sharing with David Stefanich, Nina Kilbride, Dr. Suren Movsisyan 1:01:09

3M ago1:01:09

1:01:09

David Stefanich, Nina Kilbride, and Dr. Sarin Movsisyan from CureLedger join host Ray Dogum to discuss their upcoming token launch. The discussion centers on CureLedger, an initiative aimed at transforming the decentralized science (DeSci) landscape through blockchain and Web3 technologies. David speaks about Rymedi’s foundational software for Clem…

1
Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek 1:29:33

4M ago1:29:33

1:29:33

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, how it impacts our biology, and what it takes to build deep, meaningf…

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America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore 1:04:05

4M ago1:04:05

1:04:05

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and c…

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Ep. 123: Privacy. Period. - Anna Hall (CEO Embody.Space) 27:35

4M ago27:35

27:35

Privacy. Period. Anna Hall is the founder and CEO of Embody Space, a menstrual cycle tracking and wellness app with 50k+ users, that prioritizes data privacy through local encryption and open-source technology. Anna shares her journey from an educator to a startup founder, driven by her own diagnosis of PMDD and the need for secure menstrual health…

1
Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health 1:13:19

4M ago1:13:19

1:13:19

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that’s transforming how we treat metabolic disease. They share groundbreaking researc…

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America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi 1:12:22

4M ago1:12:22

1:12:22

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sugars, unhealthy fats, and preservatives, resulting in products that offer little to no nutritional benefit while contributing significantly to chronic …

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How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker 1:29:21

4M ago1:29:21

1:29:21

We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode of The Dr. Hyman Show, I sit down with world-renowned sleep expert Matthew Walker, PhD, to uncover the science behind why sleep is one of the most pow…

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The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere 41:10

4M ago41:10

41:10

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable,…

1
Ep. 122: Decentralized Biobanking Marketplace with Caspar Barnes (CEO Aminochain) 43:07

4M ago43:07

43:07

Meet Casper Barnes, co-founder and CEO of AminoChain, discusses the intersection of biobanking and blockchain technology. Barnes, who has a background in economics, neuroscience, and biotech, shares insights on decentralized science (DeSci) and how his company aims to revolutionize the use of biosamples in preclinical research. They delve into the …

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Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra 1:27:22

4M ago1:27:22

1:27:22

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the truth about these medications and the pharmaceutical industry’s influence on your health. Discover why lifestyle changes like diet and exercise can be more powerful than pills, and how misleading s…

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Encore: America’s Fight for Food Justice | Senator Cory Booker 1:19:43

4M ago1:19:43

1:19:43

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change…

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Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:22:00

4M ago1:22:00

1:22:00

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling in…

1
Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It 1:09:05

5M ago1:09:05

1:09:05

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making. In t…

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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. 1:24:48

5M ago1:24:48

1:24:48

You’ve probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shaping America’s health? Recorded last year when Kennedy was a presidential candidate, this episode of The Dr. Hyman Show provides a deep dive into his vision for improving the well-being of Americans. A vi…

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