Best Nicolas Verhoeven Podcasts (2025)

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#471 Ranking 100 Health Biomarkers (Most to Least Important) 1:43:10

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3h ago1:43:10

1:43:10

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Respiratory rate06:30 VO2 max07:36 Body fat percentage09:18 BMI11:57 HRV14:14 Waist circumference and waist to hip ratio16:00 Visceral fat mass and liver…

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#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD 1:14:40

2d ago1:14:40

1:14:40

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro01:05 Circadian clock dysfunction and hallmarks of aging10:35 How the circadian clocks…

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#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD 1:00:44

13d ago1:00:44

1:00:44

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence07:52 Benefits of senescent cells early in life09:07 Does eliminating senescent cells increase lifespan14:50 How to eliminate senescent cells17:35 Mo…

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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works 2:36:19

11d ago2:36:19

2:36:19

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 What is most important: how much you eat, what you eat, when you eat18:15 Bon Charge sponsorship19:05 How important is the timing of when you eat42:3…

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#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are... 1:03:19

20d ago1:03:19

1:03:19

Get your free personalized health review: https://www.siimland.co/review Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflammation and immune markers19:30 Metabolic health markers24:15 Cardiovascular markers36:30 Kidney markers43:45 Liver markers47:00 Hormone markers53:20 E…

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#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best 56:45

24d ago56:45

56:45

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfate05:25 Taurine05:48 MSM and chondroitin sulfate06:18 Turmeric06:50 Ashwagandha07:52 Citrulline08:02 Thiamine08:40 Chromium09:14 Melatonin09:44 Theani…

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#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell 1:00:34

2M ago1:00:34

1:00:34

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does living close to golf courts increase Parkinson’s and cancer risk11:35 Does glyphosate increase cancer risk13:40 Do you need to worry about cancer if yo…

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#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic) 2:37:01

1M ago2:37:01

2:37:01

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Why exercise and physical activity matters 05:05 What exercises does to your health 12:15 Bon Charge Sponsorship 13:05 Dangers of sedentary behavior 14:00 Why exercise improves health 20:25 Why you need to build a reserv…

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#463 The Science of Detox with Dr. Anil Bajnath 1:34:42

2M ago1:34:42

1:34:42

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Is Detox a Scam 05:20 How the body detoxifies itself 16:18 Bon Charge sponsorship 17:10 How to support daily detoxification pathways 30:45 Mineral waters and mineral baths 37:10 Do binders like clay and charcoal work 41:10 Are there supplements that support det…

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#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk 53:23

2M ago53:23

53:23

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:18 Kristi’s new study on zone 2 cardio 07:33 Does zone 2 provide unique mitochondrial benefits 12:58 VO2 max 15:18 Bon Charge sponsorship 16:08 Why athletes do so much zone 2 training 20:43 How much volume of exercise you need for mitochondrial adaptations 25:43 I…

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#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven 2:39:39

2M ago2:39:39

2:39:39

Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic ) Timestamps: 00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil…

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#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You 50:12

3M ago50:12

50:12

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:58 How I started writing books 04:28 Main keys of fat loss diets 09:48 Supplements for fat loss 10:33 Effects of diet sodas on fat loss 13:48 Metformin effects on longevity 17:38 How to optimize sleep 23:33 Melatonin supplemen…

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#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More 44:20

3M ago44:20

44:20

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Can you get benefits of collagen with high dose glycine? 02:53 High blood sugar levels and inflammation 05:03 Why I eat kiwis before bed 05:48 How much alcohol is healthy 09:15 Can creatine and glycine increase kidney size 10:33 Can a daily sauna be too much 13:33 Bon Char…

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#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD 1:06:09

3M ago1:06:09

1:06:09

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Creatine and depression benefits 07:15 Creatine and inflammation 08:20 Traumatic brain injury 10:53 Bon Charge sponsorship 11:45 Creatine and anxiety 13:35 Dietary creatine and depression 15:00 Exercise and depression 16:35 Why exercise improves depression 21:0…

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#457 Top Oral Peptides for Tissue Regeneration and Healing 1:12:09

3M ago1:12:09

1:12:09

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Peptide regulations in Australia and USA 06:35 Peptides for repair and recovery 10:35 Why Kyal got into peptides 12:55 Oral peptides vs injectable ones 19:35 BPC gut repair effects 25:35 BPC joint effects 27:10 The Wolverine stack for joints 32:55 Brain peptides 4…

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#456 Q&A at Vitalist Bay About Health and Longevity 43:33

3M ago43:33

43:33

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:18 How long do I want to live 01:04 What improved my health the most 02:46 Do I have a doctor 04:15 Figuring out what's true about health 09:18 What people get wrong about creatinine 10:35 My predictions for longevity in the next 5-20 years 12:38 How much do we spend…

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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans 1:00:13

4M ago1:00:13

1:00:13

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 F…

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#454 25 Minutes to Make You Healthier Than 95% of People 24:58

4M ago24:58

24:58

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/ Timestamps: 00:00 Longevity Intelligence 02:30 Lifestyle risk factors 08:19 Longevity Horizon 11:13 Genetic risk factors 15:55 Biomarkers 22:19 Summary My evidence based longevity routine: https://youtu.be/4xkRcfeGDo…

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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity 59:20

4M ago59:20

59:20

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:23 Why is nitric oxide important 04:08 Nitric oxide, blood pressure and erectile dysfunction 10:58 Bon Charge sponsorship 11:48 How to increase nitric oxide 13:53 Effects of microbiome on nitric oxide 21:53 Exercise and breathing 26:53 Sauna…

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#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age 1:12:14

4M ago1:12:14

1:12:14

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Link between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and suppleme…

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#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow 53:41

5M ago53:41

53:41

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle gr…

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#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz 1:07:05

5M ago1:07:05

1:07:05

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 How Kayla interviewed his date for his health 04:35 Why Kayla got interested in health 09:11 Bon Charge sponsorship 09:57 Male vs female longevity 19:17 How Kayla is preparing her body for getting a baby 29:37 How to support fertility 32:…

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#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A 1:11:38

5M ago1:11:38

1:11:38

Timestamps: 00:00 Intro 00:37 Thoughts on Bryan Johnson stopping rapamycin 06:59 Are more antioxidants always better 09:57 Supplements versus lifestyle for longevity 12:43 Life extension compounds other than rapamycin 17:00 Matt’s controversial takes on supplements and lifestyle 28:30 My book promo 28:55 Matt’s thoughts on peptides for longevity 34…

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#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s 59:55

6M ago59:55

59:55

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps: 00:00 Intro 01:07 Julie’sreaction to the news articles about her 04:12 How Juliegot interested in health 11:52 My bookpromo 12:14 Julie’s2025 diet routine 20:47 Fastingmimicking diet 26:02 Julie’sexercise routine 28:42 Bonedensity and menopause 33:22 Supplements 40:22 What doesJulie…

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#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH 59:49

6M ago59:49

59:49

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:50 Why is the liver such an amazing organ 04:05 Consequences of liver fat accumulation 07:05 Can you reverse liver damage and liver fat 09:50 Visceral fat vs liver fat 11:20 Bon Charge sponsorship 12:05 Key determinants of liver fat 14:45 Do…

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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray 1:00:16

6M ago1:00:16

1:00:16

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biologic…

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#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann 1:02:34

6M ago1:02:34

1:02:34

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:23 Dr Sandra’s 7 Tenets of Aging 03:20 Rating system for supplements 05:00 Astaxanthin 07:50 NAD boosters 11:15 Bon Charge Ad 12:05 Glycine 15:30 Curcumin 18:50 Ginger and GLP1 22:25 Melatonin 24:30 Carnosine 30:15 AKG 35:20 Taurine 39:05 Disappointing…

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#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten 1:04:08

6M ago1:04:08

1:04:08

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork5…

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#443 Physionic on Longevity, Autophagy, Supplements, and More 1:07:39

7M ago1:07:39

1:07:39

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25…

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#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli 1:12:28

7M ago1:12:28

1:12:28

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps: 00:25 Dr Karli’s training in cell therapies 07:00 BioPrime Supplements Sponsorship 07:5…

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#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson 58:55

7M ago58:55

58:55

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland Timestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical …

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#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner 1:10:55

7M ago1:10:55

1:10:55

Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omeg…

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#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi 1:28:27

7M ago1:28:27

1:28:27

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking Timestamps: 00:18 Overlap Between Resilience and Longevity 09:48 Hormesis and Adaptation 14:48 Voluntarily Exposing Yourself to Stress 20:18 Sauna Benefits 32:43 Contrast Therapy with Sauna and Cold 34:08 Benefits…

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#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng 1:20:45

8M ago1:20:45

1:20:45

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespan 12:41 Body Replacement 18:33 Organ Cloning 26:11 Brain Replacement 33:36 Cyborg Organs 36:38 Pausing Aging in the Body 45:58 Bioengineering and Gene The…

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#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega 1:37:43

8M ago1:37:43

1:37:43

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55…

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#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr 59:30

8M ago59:30

59:30

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blu…

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#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety 54:52

8M ago54:52

54:52

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effects of Estrogen 12:00 Estrogen’s Benefits in Men 16:15 How to Track Your Hormones 17:20 Testosterone Decline with Age 21:20 What’s Considered Low Testostero…

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#434 Longevity Doctor Reveals How Genetics Affect Your Longevity 1:18:43

9M ago1:18:43

1:18:43

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25…

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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements 3:25:33

9M ago3:25:33

3:25:33

Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Workout Plan 01:59:25 Dave Pascoe Exercise Routine 02:13:50 My Evidence-Based Sleep Routine 02:26:20 My Evidence-Based Morning Routine 02:38:20 Top Evid…

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#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A 45:00

9M ago45:00

45:00

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/I…

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#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD 1:16:03

9M ago1:16:03

1:16:03

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the…

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#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten 1:50:31

10M ago1:50:31

1:50:31

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

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#429 BOOST Your Testosterone NATURALLY with These Proven Methods! 1:04:06

10M ago1:04:06

1:04:06

Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone …

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#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A 36:11

10M ago36:11

36:11

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot t…

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#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal 1:05:55

10M ago1:05:55

1:05:55

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapi…

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#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith 1:04:06

11M ago1:04:06

1:04:06

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Prepari…

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#425 I Ranked the Best Supplements - 200k Subscriber Livestream 51:11

11M ago51:11

51:11

Hello, this is a casual livestream. The list is based on my opinionOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

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A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah 1:43:12

11M ago1:43:12

1:43:12

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST*1-2 Weekly Email of Value [It’s Free!…

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#424 How to Prevent Heart Disease - Dr Paddy Barrett 1:26:12

11M ago1:26:12

1:26:12

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 2…

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#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey 1:08:57

11M ago1:08:57

1:08:57

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs …