Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Nicky Sutton Podcasts

show episodes
 
Sleep Time: Sleep Meditations with Nicky Sutton is a sleep podcast created to help you relax, unwind, and fall asleep easily. Each episode offers calming sleep meditations and gentle sleep hypnosis designed to quiet the mind and guide you into deep, restful sleep. Made for bedtime listening, these sleep meditations help you release the day, settle your thoughts, and allow sleep to arrive naturally. Soft spoken guidance and peaceful sleep music support your subconscious mind as you drift into ...
  continue reading
 
British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, ...
  continue reading
 
Loading …
show series
 
This Abundance Mastery Dream Incubation sleep meditation is designed to work with your subconscious mind while you dream, gently activating your natural capacity for receiving, expansion, and alignment with abundance. Dream incubation is the practice of setting a clear intention as you drift into sleep, allowing the deeper mind to continue the work…
  continue reading
 
Rachel Hart-Phillips is back. You might remember her from season three, when she told the story of losing her husband to suicide while she was pregnant. Six years on, she’s raising their little boy, navigating the bits of grief that don’t come with a map, and building a life that holds both love and loss without trying to cancel either out. We talk…
  continue reading
 
In this episode, it’s just me. I recorded this on Christmas Eve to mark the end of season three and to say thank you. There’s no script and no guest. Just a chance to talk honestly about the year that’s been. I reflect on winning Gold at the podcast awards and why it still feels surreal. I talk about my marriage ending, going back to solo parenting…
  continue reading
 
In this episode, Rosie Moss speaks with teacher and young widow Amy Brunt, whose life changed overnight when her husband Max died suddenly from meningococcal septicemia in December 2023. Amy shares their story with candour and affection, beginning with the playful first date where they unknowingly arrived in matching outfits, through marriage, moth…
  continue reading
 
In this episode, Rosie Moss speaks with Derek Tweedie about the kind of love that spans continents and decades, and the kind of loss that reshapes what it means to live well. Derek shares the story of meeting his wife Judy in Edinburgh by chance, falling in love across cassette tapes and long distance phone calls, and building a full life between S…
  continue reading
 
In this special episode, Rosie Moss sits down with entrepreneur, widow and community builder Nicky Wake to explore the power of widow led spaces. Nicky is best known for founding Chapter Two Dating and Widows Fire, two platforms that reshape how widows re enter intimacy and connection. Her newest venture, The Widow Collective, goes even deeper, cre…
  continue reading
 
In this deeply honest episode, Rosie Moss sits down with author, coach and mental health advocate Tabby Kerwin to talk about the kind of love that shifts you, the kind of loss that breaks you, and the slow, unexpected freedom that can grow from grief. Tabby takes us inside her story with Simon, her late husband. First they were musicians side by si…
  continue reading
 
In this episode, Rosie Moss speaks with Becky Shepherd, a mother of two and the widow of Paul, her husband of more than twenty years. What begins as a warm and funny look back at their early romance in Birmingham unfolds into a raw, deeply human account of sudden loss and the impossible steps that follow. Becky talks about meeting Paul in her early…
  continue reading
 
In this deeply human and beautifully raw episode, Rosie Moss sits down with Aimie Strachan, a widow and mother of two whose husband John died suddenly from an undiagnosed aortic dissection. What unfolds is a conversation full of love, shock, courage, and the fierce tenderness of solo parenting after loss. Aimie traces their story from meeting as yo…
  continue reading
 
Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest. As your parasympathetic nervous system switches on, your body…
  continue reading
 
In this episode, host Rosie Moss sits down with writer and solo parent Emma Charlesworth, whose husband Charlie died of COVID-19 during the first UK lockdown. Emma’s memoir, Daddy Going to Be Okay?, grew from voice notes and late night blog posts into a powerful account of grief, parenting through trauma, and finding connection in the darkest days.…
  continue reading
 
Program Your Day for Synchronicity sleep hypnosis, prepares your subconscious to welcome meaningful signs, helpful connections, and beautifully timed moments the next day. As you drift into sleep, this hypnosis guides your inner world into a state of alignment so the universe can provide you with the most synchronous day filled with signs, symbols …
  continue reading
 
Sleep affirmations for subconscious programming to attract wealth, financial freedom, and create a healthier money mindset. As old limitations dissolve, the subconscious can open to being worthy of wealth. Over time, the subconscious begins shifting toward thoughts, emotions and actions that align with financial freedom and wealth. May this audio h…
  continue reading
 
In this episode the host Rosie Moss speaks with Karen Sutton. Karen is the UK’s first widow coach and a leading voice in the grief community, known for her deeply personal approach to navigating widowhood, parenting after loss, and reclaiming life after tragedy. Together, Rosie and Karen delve into the raw terrain of life after the sudden death of …
  continue reading
 
When Mat Owen lost his wife Nic to breast cancer in 2023, his world was turned upside down. Left to raise their two young children, he faced the unimaginable: grieving the love of his life while trying to stay present as a father. In this powerful and deeply human conversation, Rosie and Mat explore what it means to parent through loss, love someon…
  continue reading
 
Drift into deep, healing sleep with this soothing hypnosis designed to help you release insomnia and fall asleep fast. This powerful session will calm your mind, relax your body, and guide you into a night of peaceful, restorative rest. Let go of tension, overthinking, and the stress of sleepless nights as you sink into pure relaxation. Allow your …
  continue reading
 
In this episode Rosie Moss speaks with Laura Plowman, who lost her partner Gavin to terminal cancer just months after the birth of their son. A former police officer, Laura shares her journey of love, loss and survival with breathtaking honesty and quiet strength. Laura and Gavin met through work in 2018, their relationship moving quickly from firs…
  continue reading
 
Rosie speaks to Michelle Watson Rhodes, who shares the devastating story of losing her fiancé Mike to a sudden heart attack just six months before their planned wedding. Michelle and Mike’s love story began during the stillness of lockdown, unfolding through long walks, shared breakfasts and the kind of everyday companionship that makes life feel s…
  continue reading
 
Unlock the hidden power of your subconscious mind as you fall asleep tonight. Let this deeply soothing journey melt away emotional blocks and restore deep inner harmony. Feel your vibration rise as your mind reprograms for balance, self-love, and profound peace. Awaken refreshed, realigned, and glowing with calm confidence. For best results, listen…
  continue reading
 
In this episode Rosie Moss speaks with Lisa Marshall, known online as @the_widowdiaries on Instagram and TikTok. Lisa has built a powerful community by sharing her journey of surviving the sudden suicide of her husband Alan and raising three young children in the aftermath. Through raw honesty and reflection, Lisa opens up about the shock of widowh…
  continue reading
 
SUBCONSCIOUS Manifesting While You Sleep: As you settle down for sleep tonight, this time is here for you to rest, restore, and align your subconscious mind with the life you truly wish to create. The mind becomes naturally receptive as you drift into sleep, and in these quiet hours, the seeds of your desires can be gently planted. Let’s set the in…
  continue reading
 
Drift into sleep as you activate your third eye and open the flow of energy within. This meditation supports energy body healing while you dream. Awaken in the morning renewed, balanced, and aligned with higher vibrations. Lots of love, Nicky x Do not play this audio while driving or doing anything else. This audio and its contents are for entertai…
  continue reading
 
In this episode Rosie Moss speaks with Julie Farrin, who lost her husband Andy to glioblastoma, an aggressive and fast moving brain cancer. Julie shares the story of meeting Andy, falling for his quiet kindness, and marrying him just weeks before their world was turned upside down. She talks about the first seizure that led to his diagnosis, the ch…
  continue reading
 
Drift into deep sleep as your intuition awakens and strengthens, opening your subconscious to receive gentle guidance in dreamtime. This soothing sleep meditation supports inner wisdom, clarity of direction, and a natural connection to your intuitive self. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sle…
  continue reading
 
In this episode, host Rosie Moss speaks with Ric Hart—a writer, speaker, and solo father who lost his wife Jade shortly after the birth of their son Hugo in 2018. Ric shares the raw reality of grief colliding with fatherhood: bringing a newborn home alone, feeding Hugo through sleepless nights, and confronting what he believes were preventable hosp…
  continue reading
 
Hear Your Spirit Guides Tonight, While You Sleep. Drift into peaceful sleep as you connect with your spirit guides and guardians tonight. This guided sleep meditation helps you open to their wisdom, guidance, and love while you dream. Allow yourself to relax deeply, release the day, and commune with the higher guidance always available to you. 🌙 Pe…
  continue reading
 
In this solo episode, host Rosie Moss shares her own story with unflinching honesty. Seven and a half years after losing her husband, Rosie now faces a second upheaval: the end of her marriage. She reflects on how new heartbreak can reawaken old wounds, leaving her once again asking, how the f**k do I get back up? Rosie talks candidly about raising…
  continue reading
 
Fall asleep easily with this powerful Law of Attraction sleep meditation for miracles. As you drift into deep rest, your subconscious mind is gently guided to align with abundance, wealth, love, happiness, and more. This soothing meditation helps you release old limitations and embrace the vibration of prosperity, connection, and joy. Designed to r…
  continue reading
 
In this episode, Rosie Moss sits down with Clare McCue, who faced one of the most difficult journeys imaginable: walking with her husband Mattie through ALS, and ultimately supporting his decision to die with dignity through Canada’s medical assistance in dying (MAiD) law. Clare shares candidly what it meant to prepare her young son Hudson for his …
  continue reading
 
Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest. As you listen, you’ll be guided into a state of relaxation where your subconscious can gently restore balance and invite profo…
  continue reading
 
At just 31, Karla Hawkins’ husband Dan was diagnosed with stage four bladder cancer. Overnight, life became a whirlwind of surgeries, drug trials, and caregiving — all while trying to hold onto hope. In this moving episode, Karla shares: • The shock of a rare diagnosis in young adulthood • Becoming a full-time caregiver while balancing work and fin…
  continue reading
 
In this episode, Rosie Moss speaks with Rachel Powell, who lost her husband Andre to suicide after years of battling undiagnosed depression, sex addiction, and harmful church dynamics. Rachel opens up about the reality of living in a marriage marked by broken boundaries, secrecy, and the crushing weight of spiritual control. She explains how her at…
  continue reading
 
Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you. As you drift into peaceful sleep, you’ll be guided into a sanctuary of calm where your heart can heal, your spirit can be divinely energize…
  continue reading
 
In this episode, Rosie Gill-Moss speaks with musician Sephine Llo (Josie) about love, loss, and the complicated road to motherhood after bereavement.Josie married fellow musician Rob just days after his stage-four cancer diagnosis. Over the next two years, they endured 30 rounds of chemotherapy, multiple surgeries, and the looming reality of termin…
  continue reading
 
In this episode of Widowed AF, Rosie Gill-Moss speaks with writer and journalist Rachel Bourgham, author of Widow Land. Rachel’s world changed in an instant when her husband, Colin, was killed in a cycling accident just blocks from their home. What followed was the brutal reality of sudden loss: raising a nine-year-old alone, navigating paperwork a…
  continue reading
 
Welcome to this soothing abundance sleep meditation, designed to help you drift off peacefully while aligning with the energy of abundance. As you relax, you'll be gently guided into the comforting feeling of already having all that you need — as if you've arrived at your true home of plenty, where all is provided and you are deeply supported. This…
  continue reading
 
In this episode, Rosie speaks to guest host Orla Blackburn—a self-proclaimed “feckless” adult whose life veered sharply off course after losing her partner, Andy, to cancer. What follows is a no-holds-barred conversation packed with bruising honesty, dry humour, and the kind of emotional realness that defines Widowed AF. Orla doesn’t sugar-coat a t…
  continue reading
 
In this episode, Rosie sits down with Kelly Orme for an achingly honest conversation about surviving sudden loss, parenting through heartbreak, and building a new life from the ashes. Kelly found herself widowed in 2021 after her husband Nick died unexpectedly from an undiagnosed heart condition. With her trademark warmth, Rosie lets Kelly take the…
  continue reading
 
In this episode, Rosie Gill-Moss speaks with Colleen Clarke, a widow from Australia who shares her deeply personal story of losing her husband Steve to motor neurone disease (MND). Through a candid and honest conversation, they explore the realities of caregiving, the emotional toll of terminal illness, and the resilience required to parent a young…
  continue reading
 
This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts. As you sleep, you’ll be guided into a place where calm, ease, and lightness can settle into every part of you, he…
  continue reading
 
In this episode, Rosie Gill-Moss speaks with Charlotte Cannell about losing her fiancé Craig to a brain aneurysm when she was just 27 years old. Their conversation explores the devastating impact of sudden loss on a young woman who had been with her partner since she was 16, and how she rebuilt her life through travel, family support, and finding n…
  continue reading
 
This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep. ✨ What’s Included: Guided clearing of emotional tension So…
  continue reading
 
Activate and expand your 'Clairs' with these powerful sleep affirmations. Uunlock and strengthen: Clairvoyance – the ability to receive visual intuitive insight (mind's eye). Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue). Clairsentience – the ability to feel energy and subtle emotions. …
  continue reading
 
In this episode, Rosie Gill-Moss speaks with Adriana De Jesus, a young widow from New York state who lost her husband Jason to a fatal asthma attack when their son was just 14 months old. This powerful conversation explores the devastating reality of sudden widowhood, the challenges of single parenting after loss, and the unexpected journey of find…
  continue reading
 
In this episode, Rosie speaks to Cathy Brokenshire, widow of prominent politician, James Brokenshire , who died from lung cancer. As you listen to Cathy’s story, you’ll discover how she turned a personal tragedy into a powerful mission to raise awareness about lung cancer, particularly for those who, like James, may not fit the typical profile. Thi…
  continue reading
 
✨💖 Glow Up Sleep Affirmations 💖✨ This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic. These affirmations are crafted to enco…
  continue reading
 
In this episode, we have a heartfelt conversation with Eva Spiegel, who opens up about her journey through widowhood and the challenges of navigating life after loss. Eva shares her personal story of losing her husband, Terry, and how that experience reshaped her understanding of grief, parenting, and love. We explore the complexities of raising a …
  continue reading
 
Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your g…
  continue reading
 
Sleep Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful 'I am' sleep affirmations. Listen to these affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky x Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (…
  continue reading
 
Loading …
Copyright 2026 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play