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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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Hey Ladies! Welcome to Dear Single Christian Woman, the podcast for Christian women navigating the ups and downs of singleness with faith, honesty, and hope. I’m a 43-year-old Christian woman who understands that this season can be both rewarding and challenging. Some days, I love it. Other days, I wrestle with loneliness, self-doubt, and questions about God’s plan. Sound familiar? Here’s the good news: singleness isn’t just a waiting room—it’s an opportunity! I’m CHOOSING to believe that Go ...
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If you’re a marketing manager, CEO or thriving business owner. This podcast is for you. NINKI TALKS offers marketing tips, insights and advice from industry professionals who know their shit. If you dig the podcast, subscribe and share it. But for now, sit back, relax and enjoy your show.
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Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.
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Episode 1,059: Commanders value BPA and athleticism in four picks over Rounds 2-7 of 2025 NFL Draft and more
1:02:11
1:02:11
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09:09 - Commanders: analysis of the team's defensive picks over the final two days of the 2025 NFL Draft in Ole Miss cornerback Trey Amos and UCLA linebacker Kain Medrano...and reaction to the Commanders not taking an edge defender in the draft 28:25 - Commanders: analysis of the team's offensive picks over the final two days of the 2025 NFL Draft …
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Episode 1,058: Commanders take Oregon OT Josh Conerly Jr. with No. 29-overall pick in 2025 NFL Draft and more
44:20
44:20
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16:58 - Commanders: reaction to and analysis of the Commanders taking offensive tackle Josh Conerly Jr. out of the University of Oregon with the No. 29-overall pick in the 2025 NFL Draft, including discussion of notable comments from general manager Adam Peters 37:43 - Nationals and Orioles: breakdown of the Orioles' 2-1 win at the Nats to avoid a …
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Episode 1,057: analysis from Grinding The Mocks creator Benjamin Robinson on Commanders' No. 29 pick and more
50:27
50:27
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10:15 - Guest: Benjamin Robinson, creator of Grinding The Mocks, on his groundbreaking and innovative work projecting NFL Drafts via a "wisdom of crowds" approach with mock drafts, what his work tells us about who the Commanders might take with their No. 29-overall pick in the 2025 NFL Draft and the potential for the team to trade the pick, how the…
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Episode 1,056: Adam Peters and Lance Newmark preview Commanders' 2025 NFL Draft and more
50:46
50:46
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50:46
09:41 - Commanders: reaction to and discussion of comments from general manager Adam Peters and assistant general manager Lance Newmark at their press conference previewing the Commanders in the 2025 NFL Draft, including the Commanders potentially trading down from their No. 29-overall pick, whether the team should be reluctant to trade within the …
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Episode 1,055: chat with Shawn Syed of Sumer Sports on how Commanders should approach NFL Draft and more
47:28
47:28
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13:01 - Guest: Shawn Syed, director of communications for Sumer Sports (a football analytics company that works with NFL teams), on NFL Draft philosophy, especially as it relates to the Commanders in the 2025 NFL Draft, including the proper way for a team to do an NFL Draft in the current NFL, whether the Commanders being a win-now team should guid…
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Episode 1,054: preview of Commanders’ 2025 NFL Draft with Ben Standig of The Athletic and more
1:12:32
1:12:32
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10:28 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of the Commanders trading down from their No. 29-overall pick in the 2025 NFL Draft, whether Standig is buying the Commanders taking Boston College edge defender Donovan Ezeiruaku at 29 should they keep the pick, whether the Commanders over the first three rounds of the…
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Coffee With Coaches: Right on Time: Running Through Injury, Aging, and Everything In Between
53:35
53:35
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This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them. Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yass…
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Episode 1,053: analysis with NFL Draft analyst Ryan Roberts on options for Commanders with No. 29 pick and more
50:31
50:31
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50:31
12:53 - Guest: NFL Draft analyst Ryan Roberts of of A To Z Sports on the potential for a quarterback-needy team to want to trade up for the Commanders' No. 29 overall pick in the 2025 NFL Draft, which non-quarterbacks might tempt a team to want to trade up to 29, the best players who realistically could be available to the Commanders at 29 if they …
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Episode 1,052: deep dive with NFL Draft analyst Derek Brown on running backs who best fit Commanders and more
55:39
55:39
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04:02 - Commanders: reaction to the framework of a deal for the Commanders' next stadium being on the RFK Stadium site in Washington, D.C. reportedly being in place 14:23 - Guest: Derek Brown, NFL and NFL Draft analyst for Fantasy Pros and Betting Pros, on Commanders quarterback Jayden Daniels' all-time great rookie season and prospects moving forw…
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Episode 1,051: All-22 analysis with Mark Bullock on 2025 NFL Draft edge defenders who fit Commanders and more
47:11
47:11
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10:55 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on four edge defenders in the 2025 NFL Draft who fit the Commanders and realistically could be available to them with their No. 29-overall pick in Boston College's Donovan Ezeiruaku, Texas A&M's Shemar Stewart and Nick Scourton and Tennessee's Ja…
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Episode 1,050: conversation with Nicki Jhabvala on Commanders' revamped defense and more
54:59
54:59
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54:59
10:16 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on the Commanders' revamped defense off what the team has done in free agency in the 2025 offseason, including intel on the team's signing of unrestricted-free-agent defensive lineman Javon Kinlaw, analysis of the team's new-look defensive line, whether she expects Mike Sainris…
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Episode 1,049: Commanders sign quarterback Josh Johnson and much more
58:43
58:43
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58:43
11:01 - Commanders: discussion of the Commanders signing unrestricted-free-agent quarterback Josh Johnson, including his potential roles on the team, why him having been on 14 different NFL teams is worthy of praise and a look at his admirable four-game run with the Redskins in the 2018 season 24:30 - Capitals: why the Caps being just 3-6-1 over th…
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Episode 1,048: analysis with NFL Draft analyst Ian Valentino on options for Commanders with No. 29 pick and more
49:06
49:06
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13:50 - Guest: NFL Draft and college football analyst Ian Valentino of AToZSports and The 33rd Team on realistic potential trade opportunities for the Commanders with their No. 29-overall pick in the 2025 NFL Draft, realistic potential player selections for the team with that No. 29-overall pick, whether the Commanders should be willing to take Nor…
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Episode 1,047: deep dive with 49ers pod host Rob Guerrera on Wes Welker-Deebo Samuel Sr. dynamic and more
52:25
52:25
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12:20 - Guest: Rob Guerrera, owner of and host for The Gold Standard 49ers podcast network and host for ESPN Radio, on why the Commanders' reported hiring of Wes Welker as personnel analyst is smart given his history with receiver Deebo Samuel Sr. during Welker's time as San Francisco 49ers receivers coach, the work that Welker did with Samuel to m…
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Episode 1,046: All-22-style analysis with Mark Bullock on 2025 NFL Draft RBs who best fit Commanders and more
52:42
52:42
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52:42
09:29 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on three running backs in the 2025 NFL Draft who would be good fits for the Commanders in Ohio State's TreVeyon Henderson, North Carolina's Omarion Hampton and Virginia Tech's Bhayshul Tuten 36:56 - Nationals: analysis of an 8-2 win over the Los …
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Episode 1,045: chat with Nicki Jhabvala on Commanders' offseason and coaching-staff continuity and more
44:31
44:31
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01:58 - Commanders: reaction to the Commanders hiring Wes Welker as personnel analyst 14:04 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on general manager Adam Peters' approach to the Commanders' 2025 offseason, the battle between Brandon Coleman and Andrew Wylie for the right-tackle job, the Commanders' coaching-staff continu…
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Episode 1,044: Alex Ovechkin becomes NHL's all-time goal king, is Ovi best athlete in D.C.-sports history? and more
54:19
54:19
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10:25 - Capitals: reaction to winger Alex Ovechkin becoming the NHL's all-time leader in regular-season goals, including discussion of whether Ovechkin, Redskins quarterback, defensive back and punter Sammy Baugh or Senators pitcher Walter Johnson is the greatest athlete in Washington, D.C.-sports history 28:53 - Capitals: notes from the Caps' 5-3 …
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John Ferry: Mental Strength, Coaching, and the Why of Running
1:00:57
1:00:57
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In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out. We explore how goals change over time, why comparing yourself to your past self can hold you back, an…
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Episode 1,043: deep dive with Pro Football Focus’ Jon Macri on edge defenders in 2025 NFL Draft and more
44:28
44:28
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14:25 - Guest: Jon Macri of Pro Football Focus on the 2025 NFL Draft's loaded edge defender class and what it means for the Commanders, including how many edge defenders will be taken in the first round, which top edge defenders might fall to the Commanders' No. 29-overall pick, what his innovative prospect model says about Marshall's Mike Green, T…
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Healthy hustle for business owners and leaders with Nicky Miklos
58:30
58:30
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Nicky is a business leader, coach, and straight-talking mentor who’s spent over 20 years helping business owners and leaders break free from relentless hustle, grow smarter, and actually enjoy the businesses they’ve built. In 2024 she co-wrote Healthy Hustle—a book that’s all about thriving in business without sacrificing your sanity. Whether it's …
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Episode 1,042: chat with Phil Hecken of Uni-Watch.com on potential uniform change for Commanders and more
58:23
58:23
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12:51 - Guest: Phil Hecken, editor of Uni-Watch.com, on a potential uniform change for the Commanders and on the team potentially wearing a Redskins uniform as a throwback uniform, including the NFL rules for uniform change, when we might find out of a uniform change for the Commanders for the 2025 season, the possible impact of the Commanders' gre…
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Episode 1,041: Dan Quinn reveals roles for Brandon Coleman and Mike Sainristil and more
48:32
48:32
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48:32
15:00 - Commanders: reaction to comments from head coach Dan Quinn at the NFL's Annual League Meeting revealing the roles for offensive lineman Brandon Coleman and cornerback Mike Sainristil off the trade for left tackle Laremy Tunsil and signing of cornerback Jonathan Jones 24:40 - Commanders: discussion of comments from head coach Dan Quinn at th…
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Episode 1,040: Adam Peters opens up about Commanders’ 2025 offseason approach and moves and more
59:26
59:26
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59:26
14:54 - Commanders: discussion of comments from general manager Adam Peters at the NFL's Annual League Meeting on the Commanders' offense, including the team's desire to sign receiver Terry McLaurin to a contract extension, the Commanders wanting to capitalize on in Jayden Daniels having a great quarterback on a rookie contract, why the team traded…
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Episode 1,039: chat with ESPN Bet’s Benjamin Brown on Commanders' 10.5 over/under win total for 2025 and more
1:02:28
1:02:28
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02:00 - Maryland Basketball: reaction to Kevin Willard officially leaving his job as Terrapins head coach to become Villanova's head coach 13:15 - Guest: ESPN Bet NFL data-science manager Benjamin Brown on ESPN Bet having the Commanders with an over/under win total for the 2025 regular season of 10.5, including what exactly goes into an NFL's team'…
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Episode 1,038: deep dive with Pro Football Focus’ Jon Macri on loaded RB class in 2025 NFL Draft and more
1:02:07
1:02:07
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10:20 - Guest: Jon Macri of Pro Football Focus on the 2025 NFL Draft's loaded running back class and what it means for the Commanders, including details on his innovative prospect model for running backs, what the model says about Boise State's Ashton Jeanty, North Carolina's Omarion Hampton, Ohio State's TreVeyon Henderson and Quinshon Judkins and…
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Episode 1,037: Jayden Daniels scrambling analysis, preview with Gary Williams of Maryland vs. Florida and more
47:15
47:15
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14:01 - Commanders: analysis of quarterback Jayden Daniels' high-level scrambling in his all-time-great 2024 rookie regular season, including the extent to which his and other ultra-mobile quarterbacks' scrambling is efficient - more so than even passing 22:27 - Guest: legendary former Maryland basketball head coach Gary Williams on the No. 4-seede…
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Episode 1,036: chat with Mark Bullock on state of Commanders' defense through first wave of free agency and more
47:33
47:33
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12:45 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style analysis of the state of the Commanders' defense through the first wave of free agency in the 2025 offseason, including what the team is thinking with its revamped defensive line, whether the line now is poised to be better against the run, what the Command…
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