“Stories of Women Who Turned Challenges Into Change” ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.
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New Strength Podcasts
Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and acti ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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“The Inspired Podcast with Ayaz” is a heartfelt space created to uplift, comfort, and empower anyone navigating life’s challenges. Each episode blends honesty, warmth, and emotional clarity — offering reminders of resilience, hope, inner strength, and the beauty of new beginnings. Whether you’re healing, rediscovering yourself, or simply needing a moment of peace, Ayaz speaks gently from the heart, helping you feel seen, understood, and supported. This podcast is your companion through growt ...
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Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Step into real conversations that follow the life and teachings of Jesus — not from a distance, but up close, with all the honesty, hope, and challenge that a true walk of faith brings. Hosted by Pastor Mike Folsom, each episode invites you to join a community seeking more than just answers — seeking transformation. With timeless truth, relatable stories, and genuine encouragement, Spring Hill New Beginnings offers a refreshing reminder that new life, new strength, and new beginnings are alw ...
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Sermons from New Palestine Bible Church
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As a 7 yr professional soccer player with dreams of playing in a World Cup and winning a gold medal at the Olympics, I endured and overcame 11 surgeries, concussions and several broken ribs. Although I fell short of reaching my ultimate goal due to injuries, my story is about sacrifice, overcoming obstacles, failure, perseverance, surrender, strength and hope. I will be sharing stories and experiences to help encourage, motivate, inspire and give hope to others. Please feel free to share wit ...
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Welcome to the New Life Christian Church Podcast. New Life is an Independent Christian Church in Chantilly VA serving Northern Virginia and the surrounding communities. We have 3 locations: Chantilly, VA, Gainesville, VA and Online. Find out more at http://newlife.church We offer daily devotionals and encouragement throughout the week at the podcast.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Cultivating faithful witness to the culture. Please Subscribe, Rate, and Share the show!
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If you are not careful and you let yourself be captured by the news and all the noise, it can confuse you into believing that there is more wrong in our society than right with it, that there are more selfish people than selfless people. It is easy to fall into this trap, because that’s how traps work, they are designed to bring you in and then keep you there. The antidote to this comes when you realize that world isn’t full of traps, it’s full of world, it’s full of goodness, a goodness tha ...
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New name, new look. Strength coaching, powerlifting, fitness, and nutrition. Welcome to Strength Foundation, the ultimate strength training, fitness, and nutrition podcast that helps you unlock your full potential! Join us as we break down the science and art of becoming the strongest, healthiest version of yourself. Each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner l ...
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Hitchhiking was a rite of passage for teens in the 70s in the beautiful Pacific Northwest – until a charming predator turned their freedom into fear. Some managed to escape him, but police believe this good-looking stranger was responsible for the kidnapping, torture and murders of many more young women. The grieving families of his victims refuse to let their daughters and sisters be forgotten, and those who survived their run-ins with this killer lived to tell their own tales. Together, th ...
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The perfect blend of research deep-dives and laid-back training talk.
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Welcome to Widow, Wisdom & Wealth™ The podcast for widows and widowers balancing career, family, and loss. Hear and learn from those thriving in career and parenthood after loss. Interested in being a guest? Submit a request to join us and share your story: https://widowwisdomwealth.com/be-our-guest/ What does it mean to rebuild a life that feels whole after loss? Rebuilding after loss is not about forgetting—it's about finding new strength, purpose, and balance for yourself and your family. ...
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When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter. Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Mission Forward: An award-winning podcast for communicators on a mission. Hosted by social impact expert and B Corp leader Carrie Fox, each episode of Mission Forward explores the power of communications. With just the right mix of practical and thought-provoking content, we take on the issues that matter to you, and that support your work as a communicator for change. Together, we talk through topics that you’re likely experiencing right now: from how to tackle tough conversations; to how t ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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https://www.gracenet.co.nz
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I'm breaking down heartbreak, breakthroughs, healing, and self-discovery in real-time while enjoying the pleasure of my own company. Join me as I document my journey through the mess we call life while learning that being alone doesn't have to mean you're lonely and solitude can mean strength and pain can turn into power.
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Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
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The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting. Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need. No filters. No fluff. Just the truth about: Mental health, burnout & emotional resilience Paternity leave, pressure & identity loss Strengthening connection with your kids Navigating ...
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Buy Hold Sell is a fast-paced business and investing podcast, bringing you stock tips and investment ideas every Friday and every second Monday. Join us as we quiz Australia’s top fund managers and investment analysts on a range of local and global stocks, as well as ETFs. Learn about the forces moving equities markets, the potholes you should avoid, and the companies going from strength to strength - all in 10 minutes or less. Whether you are new to investing or a seasoned professional, thi ...
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Every week, Dean (twitch.tv/timewanderer) and Tom discuss current gaming news, and then check out some old (or sometimes new) piece of gaming history to see how it holds up, and test the strength of nostalgia.
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best stre
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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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We provide new parents with practical information to help preserve their sanity. Both moms and dads discuss common parenting concerns for their toddlers. With the help of our experts, parents get the superhero strength they need to tackle the world, and the next dirty diaper.
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Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Celebrating Latinas by sharing our stories of struggle, strength, heartache, and love. Boldly embracing our truth so we can rise together.
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Black Womanhood in Da NOLA – A journey of love, culture, and self-empowerment. This space is all about the beauty and strength of being a Black woman in New Orleans—navigating family, self-care, parenting, work-life balance, and the challenges that come our way with love and resilience. I move through my city embracing its culture, finding joy in its rhythm, and growing in my power every step of the way. Join me on this journey. Let’s connect, uplift, and celebrate our stories. If this reson ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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A Christian podcast. Listen to words of life, brought to life as you step up to the healside, from all the difficulties, challenges and heartache's around you. The Spirit Says come.....Podcast Blog: https://healside.prettyplaces.co.ke
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In this episode, we will talk about going into a new year while still grieving a loved one. Any questions or comments, please reach out through social media or email me at [email protected]!By Julianne
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The calendar changes—but the mission doesn’t. In this New Year’s episode of Strength From Service, we break down why most resolutions fail and how to set goals the right way—using the same mindset we used in service: clear objectives, realistic standards, and accountability. Instead of vague promises, we talk about: • Choosing the right categories …
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Jesus wasn't born in a throne room or temple. He was born in a manger. While it seems weak, see how there is strength in the manger and how that encourages us today as Brett Andrews shares. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what …
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Episode 53: A New Year, A New Season, A New YOU Is Calling
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This episode marks the beginning of a brand new season of Struggle & Strength: Moms Balancing It All with Nikki. This is not just about motherhood anymore. This is about identity, ownership, and the quiet pull toward something more. In this episode, Nikki shares why this podcast is evolving to support moms who feel called to build, create, and recl…
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Redefining Strength: The New Standard for Fathers in 2026
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Ask 100 men what strength is… and most of them will lie. Not intentionally, but because they were taught a definition that never served them. Strength isn’t silence. It’s not suppression. And it’s definitely not carrying everything alone until you break in private. In Episode 28 of Answer Me This we talk about the new standard of strength for fathe…
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
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In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
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546. Your Brain Is Lying to You About Goals
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Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?" Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told yourself that so much is out of your control anyway, why set goals wh…
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As we step into a new year, I want to share a few changes coming to the podcast, along with what’s staying exactly the same. Growth sometimes means adjusting how we show up, but the heart of this space, support, honesty, and real conversations about separation, is not going anywhere. This podcast will continue to be a place where you’re met with un…
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What I’m Really Teaching My Sons About Being a Man
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What are you really teaching your kids about being a man? Not with your words but with your behaviour. Not with big speeches but with how you show up when it’s uncomfortable. This episode isn’t just for boy dads. It’s for any parent shaping how their children understand strength, courage, boundaries, respect and leadership. Because the man you mode…
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Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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It's a wrap on 2025, a year filled with unprecedented highs and lows. Sure, New Year's resolutions are a bit cringey, but we still love them, right? I look back on my 2025, the start of this podcast, and the start of this journey. What have I already learned? What am I looking forward to learning? And if this year was so bad, how could I possibly b…
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THE 1% FIX: Stop Forcing Your Posture & Use Intentional Breathing for Core Strength (w/ Docjenfit)
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You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and…
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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
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Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you have…
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✨ Happy New Year & welcome to Season 3 of It’s Okay, the Podcast! ✨🎙️ The first year, first season — I had no idea what I was doing, just faith and a mic. The second year, second season — I finally found my groove, even with a few hiccups along the way. And this year? This season? We are trailblazing into the new year with confidence, clarity, and …
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2025 MY TOP MUSIC, BOOK, AND PODCASTS (ep.150)
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Mentioned in episode: Ep. 150 2025 Top Lists My top couple life changes made this year: Tracking macros and calories Using nicotine: Culture Apothecary with Dr. Bryan Ardis https://www.youtube.com/watch?v=JyyxUCdbcn8 Finished and setup studio for the show 2025 Top CHH Albums Rare of Breed - Godtwang 4 Forrest Frank - Child of God 2 Bizzle - Nobody’…
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Mentioned in episode: ———————- -Search Rooted and Rising book by Aaron Simpkins on Amazon -Search ABC Primer Book by Aaron Simpkins on Amazon -Support the podcast with our merch brand: TrueStrengthApparel.com Code “podcast” for 10% off -Use code “TrueStrength” to get Qwench protein and more for 15% off at ScienceSupps.com -TigerFitness affiliate li…
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Mentioned in episode: John Macarthur sermons John Macarthur Books The Masters's Seminary ———————- -Search Rooted and Rising book by Aaron Simpkins on Amazon -Search ABC Primer Book by Aaron Simpkins on Amazon -Support the podcast with our merch brand: TrueStrengthApparel.com Code “podcast” for 10% off -Use code “TrueStrength” to get Qwench protein …
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548 - How To Use AI To Get More Clients For Your HIT Strength Studio — Fitness Business Website SEO Guide for 2026 (with Connie Holen)
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AI is inevitable, so how can you make your HIT fitness business attractive to clients who increasingly use artificial intelligence to get what they want? Pixality Design Founder Connie Holen returns to talk about how you can use AI to make sure your strength studio's website attracts more clients instead of sinking out of sight with yesterday's new…
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God Uses The Ordinary To Do The Extraordinary
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See how God uses the ordinary things in life to do extraordinary things. In particular, see how He uses the ordinary in our lives to do extraordinary things for the kingdom of Heaven as Brett Andrews shares. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life,…
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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
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In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
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Parents everywhere seek an emotional bond with their babies. For some, that bond is created through responsive parenting and physical contact, also known as attachment parenting. So, how exactly does attachment parenting work? What are the main principles? And how do you prevent your kids from becoming too attached in the future? Learn more about y…
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Today, Cade Miles shares at New Life.
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Christmas Eve 2025 (Linton Hall Sermon)
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Today Preston Conder shares a Christmas Eve message. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect …
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Remember. Release. Renew. Ending One Season, Entering Another
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Send us a text As 2025 comes to a close, God invites us to pause, not rush into the next season. In this episode, Remember. Release. Renew. Ending One Season, Entering Another, we reflect on God’s faithfulness, release what no longer belongs, and renew our faith for what lies ahead. Through Scripture and guided reflection, this episode offers a sac…
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From Cool Spot to Mr. Driller 2 with a bunch of Mega Man games in between, we recap every game we played and podcasted in 2025! Send us mail! [email protected] TW's Discord: …
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Hope is available to you today. How? Jesus, the messiah, gives you you hope. See how as Tom Pounder shares. 00:00 - Introduction 01:05 - Luke 2 02:55 - He wasn't what they were expecting 06:22 - Bible reading plans 07:18 - John 10 07:26 - Conclusion Share your stories, prayer requests, or your response to this devotional in the comments below. If y…
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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New Additions to Warfighter and What's Next in 2026 (#59)
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We're looking back on what we've done in 2026 and talking plans for what the next year holds. In this episode Jimmy and Brian also discuss how their views of coaching may have changed and how that influences the next chapter of Modern Athlete. Sign up for Warfighter by January 4th, select the annual plan, and save over 50% on training: Sign Up Here…
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In this episode, I talk about what it really means to survive a year shaped by separation. The quiet strength it takes to keep going. The grief we don’t talk about. The growth that happens without permission. And the truth that making it through is enough. There’s no pressure here to have clarity, goals, or a fresh start. Just space to acknowledge …
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Systems Over Willpower: Build A Better Environment
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Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier.
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We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites? Happy New Year, dear listener! …
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December’s Healing Series – Stepping Forward
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In this final episode of December’s Healing Series, Thérèse brings the month to a close by integrating everything we’ve practiced together — The Gentle Return, Strong Enough to Begin Again, When Survival Is No Longer Enough, and Don’t Lose Yourself This December. This episode is about integration — the quiet, essential process where your mind, body…
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Buy Hold Sell will be back in 2026 (plus some bonus episodes)
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Buy Hold Sell has wrapped up for 2025 and will be back in 2025. Keep your eyes out for some bonus episodes dropping in early January. Thanks for listening!By Livewire Markets
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Find out how you can start 2026 strong as Brett Andrews shares. Welcome to New Life Online! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at http://newlife.church/connect.
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By Gracenet Community Church
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"Say More" Podcast Teaser about Being Overwhelmed
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Are you feeling overwhelmed this holiday season? We all are in some way or another. See what you can do about it as Andy and Emily talk about it. Listen to the full episode, below: Spotify: https://bit.ly/4ausZqC Apple: https://apple.co/49oU4dJ
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Who were the Wise Men? What role did they play in the Christmas story and what can we learn from them? Today, Deric Ritchey discusses that as their story is found in Matthew 2:1-12. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believ…
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This week, I'm sharing some of the most powerful moments and insights from Better Than Happy this year: concepts that have transformed how my listeners think about mistakes, relationships, success, and personal growth. These aren't just feel-good ideas; they're practical tools that fundamentally shift how you experience your daily life. This collec…
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#219 (Replay) 5 lessons from the Holiday Movie Love Actually
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Now seems like the perfect time to take a moment to reflect with some life lessons from tuesday’s holiday movie favorite, “Love Actually”? In this episode we dive into some lessons we can take away from the movie I reviewed on Tuesday. Whether it’s about love, loss, or rediscovering yourself, there’s a takeaway for everyone—no matter where you are …
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
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Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand tha…
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Today Brett Andrews shares a Christmas message. Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we w…
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The Cost of Constantly Chasing: What It’s Teaching Our Kids
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We all chase something. It could be success, goals, money, progress, improvement. But here’s the uncomfortable truth: If all your kids see is you chasing… they’ll think that’s what love looks like. They’ll think presence is earned. They’ll think rest is weakness. They’ll think busyness is the measure of a man. This episode is a pause . A moment to …
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Quiet Obedience: What Christmas Teaches Real Men
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Host Julian (aka The Mayor) breaks down the true meaning of Christmas for men: Jesus’ humble birth shows that God uses imperfect settings, strength looks like humility, purpose often costs comfort, and provision is more than money. This episode challenges men to choose obedience over impressing others, prioritize presence with family, and step into…
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547 - No Ads Needed — How Owen Dockham Built a Million-Dollar HIT Strength Studio Anyway (And So Can You)
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Can you really grow your strength training business into a $1-million studio with little to no advertising? Owen Dockham did just that with Live Oak Strength, and he returns (finally!) to the podcast to talk about how he did it, and how you can do it as well. We go over things like how to make minimal marketing work, how to keep your clients engage…
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See how the genealogy of Jesus is a genealogy of HOPE as Brett Andrews shares.Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http:/…
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Another baby is on the way. How do you and your other children prepare for this emotionally? How involved should kids be in the planning and prep for the new baby? And for those of you who aren't yet pregnant again, what are some factors to consider when it to spacing between your kids? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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2025 Reflections: Being Content & Planning For 2026 (With Q/A)
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2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeac…
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Mary and Joseph were surprised with a family before they were married. See how they responded to this and what it means for us today as Patrick Denis shares from Matthew 1:18-25.Welcome to New Life Online! We are so glad you are here! Learn more about New Life at http://newlife.church. Fill out a Digital Connection Card to ask specific questions at…
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