Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy Want to come on the show? Have a topic? [email protected] Sign up to our Newsletter https://lp.constantcontactpages.com/su/m ...
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Neurofeedback Podcasts
Welcome to the Brain Collective Podcast. Join Maria and Melanie as they explore the wonderful world of Neurofeedback and energy medicine. Learn new strategies, hear incredible stories and conversations with the leading pioneers in the world of brain training. 🧠
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance. Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. D ...
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Exploring the world of neurofeedback, neuroscience, neuropsychology, and better brain health.
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Doctor of Chiropractic. Practitioner of Functional Medicine. Neurofeedback Specialist. Speaker. Writer. World Traveler. Optimist. Wife. Mom.
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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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The mission of the Total Health Podcast is to provide the education and support that will lead to transforming peoples health so they can live a more effective, productive and happier life the way God intended for them.
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A psychoeducational podcast featuring therapists Britney Cirullo, Chase Harshbarger, and Olivia Clark from Alternative Therapeutics, a counseling practice in northeast Ohio. Episodes include tips and tricks to optimize mental wellness and dive deep into a variety of therapies such as Neurofeedback, EMDR, and more.
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How is neurofeedback transforming lives? Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discuss ...
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I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Addiction/Recovery
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/h ...
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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food ...
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A Tilos Rádió komplex, brutális, ezoterikus wellness-fitness magazinja minden kedden délelőtt kb. 10 órától kb. 12 óráig. Keress bennünket a Facebookon is: facebook.com/Csonkamagyarorszag
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity. Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what’s possible when old narratives are left behind, and space is made for the ...
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. As of 2025 Nutrition Nutz is now hosted by Philip A. Pappas Ph.D. Nutrition Nutz offers a unique blend of expertise and enthusiasm. Dr. Phil has been in private practice for twenty-four y ...
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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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Welcome to Our Podcasts on all matters relating to Post Concussion Syndrome (PCS or PPCS), & mTBI in which all important aspects of the condition, life with PCS, Healing gradually & much more will be discussed with honesty, in-depth & with enough humour to help You on your healing journey. Find Us at : https://www.facebook.com/groups/113072042059485/ Twitter : https://twitter.com/PostConcussion Blog @ Wordpress : https://postconcussionsyndromeawarenessuk.wordpress.com/ Thanks for Listening! ...
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Hosted by Josh Gardner - CFO of Havenwood Academy - this show takes you behind the scenes of Havenwood Academy, a world-class residential treatment center in Cedar City, Utah. Each episode shares real stories from our dedicated care providers - the people on the front lines helping young women heal from complex trauma, rebuild trust, and reclaim hope. You’ll hear the challenges, breakthroughs, and deeply human moments that make this work life-changing. If you care about mental health, trauma ...
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Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special guests, industry leaders, authors, business and marketing experts and just darn interesting people. It's the show that will up your game!
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery ...
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Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, addiction and trauma specialist, speaker, author, thought leader, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, spiritualit ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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The NeuroFlex Podcast is an applied neuroscience show which features unfiltered, raw conversations with neurotherapists, biohackers, psychologists, and neuroscientists. NeuroFlex gives remarkable individuals a platform to communicate their thoughts and ideas freely, and engage in deep, meaningful discussions with the host.
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The Psychology 360 Podcast is a podcast where psychologists and researchers are interviewed from around the world. I bring psychological insights from all perspectives. The show is meant for psychologists as well as a general audience. I hope that the interviews and episodes will grow your interest in psychology as well as give helpful tools for you to improve yourself!
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Dr. Thomas Santucci is the Clinical Director. He delivers 28 years of advanced diagnostics, clinical neurology and endocrinology as well as comprehensive expertise in resolution of multidisciplinary Chronic Conditions. Our aim is to promote healthy aging, optimal well-being and quality of life by employing advanced diagnostics and cutting-edge technology within a Functional Medicine approach.
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BioJacked is hosted by Chris Broad as he interviews the world of superhuman or enhanced humans. On his own quest to be a superhuman, physically, mentally And spiritually, he seeks out people with extraordinary abilities, scientists, entrepreneurs, biohackers, athletes, and other crazy people pushing the boundaries from human to superhuman.
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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
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There are no bad kids and no purposeless behaviors. Dr. McGowin's mission is to find the WHY behind behaviors that are holding kids back. Sometimes it's chemistry, like nutrient deficiencies or mitochondrial dysfunction. Sometimes it's oral restrictions and breathing challenges. Sometimes it's retained primitive reflexes. Maybe a combination of multiple factors. The point is, when we can identify and address the WHY, rather than covering it up, we can help kids find real healing and recovery.
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Live smarter, better, happier - using neuroscience. Friederike Fabritius is a Wall Street Journal bestselling author, neuroscientist and international keynote speaker. She works with Fortune 500 companies across the globe to take their performance, wellbeing and leadership skills to the next level. Tune in to this podcast and learn how to level up your life and work with her science-based and applicable neurohacks.
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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Hey, y'all. What if you really could change your life? If there was a way to be healthy and intentional in every area of your life? Good news- there is! - and we show you how each week on Olive You Whole. Hosted by me, Caroline Fausel - entrepreneur, wellness expert, author, and speaker. Every episode is an in-depth look at how to help you get unstuck, be brave in your life choices, and have a meaningful life- all either from my own experiences or from the experts I interview. My goal is to ...
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Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
Dr. Roseann Capanna Hodge
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Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more disci ...
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Why neurofeedback works when talking doesn’t | Stuart Black | #044 Mastering Change
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Sometimes, talking therapy isn’t enough. This week on Mastering Change, we speak with neurofeedback specialist Stuart Black, whose work focuses on trauma, PTSD and the patterns the nervous system can’t shift through traditional talking therapy alone. Stuart explains how neurofeedback helps a dysregulated nervous system re-regulate, especially when …
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Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
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If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the…
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#241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand
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Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializi…
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🎙️ Neurofeedback Training, Co-opetition, Alpha Insights & Policy | NeuroNoodle Neurofeedback Podcast
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Join guest Joshua Moore (Alternative Behavioral Therapy), Dr. Mari Swingle (author of i-Minds), Anthony Ramos, and host Pete Jansons as they dive into practical neurofeedback training, building thriving clinics, alpha wave insights, and potential field changes from policy shifts.✅ Topic 1 Explained: Neurofeedback Technician Training & Clinic Buildi…
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Kymber Hudgins, Neurofeedback Technician at Havenwood Academy
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In this episode, we sit down with Kymber Hudgins, Neurofeedback Technician at Havenwood Academy, to explore the powerful intersection of trauma-informed care, brain regulation, and genuine human connection. Kymber shares her journey from Youth Mentor to Neurofeedback Technician, including the mindset shift that changed how she views trauma-impacted…
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Ruth Cohn on Neurofeedback for Trauma Part 2 -- An Archived Episode
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This is an episode from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Ruth Cohn. Ruth is a psychotherapist who has been practicing neurofeedback since 2009. She has studied the dynamics of trauma and neglect, and worked with survi…
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Inside My First Brain Mapping Session- Part 2: Trauma, Hypervigilance, Resilience, and Neurofeedback
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This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating. We talk honestly about sleep, a…
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Brain Mapping and Neurofeedback for Better Focus with Judy Gaman
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In this Healing Horizons episode host Saima sits down with Judy Gaman, CEO of Executive Medicine of Texas, to break down brain mapping and neurofeedback in plain English. You will hear how EEG based brain mapping can reveal how your brain is functioning under stress, grief, brain fog, ADHD, depression, concussions, and high performance pressure. Ju…
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Episode 84: The Stress–Hormone Link No One’s Talking About: How Neurofeedback Rewires Anxiety, Sleep & Your Metabolism with Angela Martinucci
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Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback. We break do…
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362: Why Therapy Isn’t Working: The Hidden Power of Neurofeedback for Dysregulation
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If you’ve spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it’s not because the therapy is “bad” or you’re doing anything wrong. The real issue is that their brain can’t use the strategies yet. That’s where neurofeedback comes in. Today’s episode dives d…
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11 - Sleep, Restless Legs and the Magnesium Sleep Study - Margaret De-Petro's Story
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In this episode, we’re joined by psychologist and metaphysical therapist Margaret De-Petro, who took part in our 11-month observational case study exploring the effects of Harrogate Organics’ award-winning Zechstein Magnesium Spray on insomnia and restless leg syndrome. Margaret has lived with lifelong sleep difficulties, often managing only two to…
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EPI 132: Understanding Brain Mapping, Neurofeedback, & Emotional Wellness with Lisa Cramer
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Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, an…
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Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC
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There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can…
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Neurofeedback + EMDR: A Conversation with Leigh Povia
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In this episode of Notice That, Bridger and Jen sit down with neurofeedback expert Leigh Povia, LCSW, RPT, BCN, founder of Center for Dynamic Growth, to explore how neurofeedback can strengthen, support, and accelerate trauma therapy. Together, they discuss: What neurofeedback actually is—beyond the buzzwords How brainwave training mirrors internal…
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#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight
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Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & org…
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Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
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If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape…
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Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance
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Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s e…
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369: The Real Reason You’re Stuck in Power Struggles (No One Talks About This)
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Discover the real reason you’re stuck in power struggles with your child and why discipline often fails. I’ll show you how understanding your child’s nervous system transforms conflict into calm, using my Regulation First Parenting™ strategies. Parenting can feel overwhelming, especially when every morning feels like a standoff or every request tur…
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The Hidden Aspects of Health: Understanding Your Shadow
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In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect…
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Forgiveness Without an Apology: How to Let Go of Resentment and Heal
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What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn:✅ Why resentment…
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David Rees - Teacher at Havenwood Academy
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In this episode, we sit down with David Rees, a dedicated science teacher at Havenwood Academy, to explore how education and trauma-informed teaching intersect. With over 13 years of experience, David shares his passion for helping students with trauma backgrounds find wonder in science, develop emotional regulation, and grow both academically and …
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Az év utolsó Csonkamagyarországában - egy erős poszt punk- gothic Minek mixrészlet után - kétten a pult és a mikrofon mögött: Minek előbb szólóban, majd Stirlitz-cel kiegészülve a téli ciklonokról, az oltástagadás gazdag világáról, a süketek párbeszédéről, az oltási rendről, a járványos betegségek történétéről - hozzá még egzotikus, régi, kivezetet…
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Why Athletes Under Pressure Don't Compete Like They Practice
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There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually chan…
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Catherine Pittman on the Neurophysiology of Anxiety Part 1 -- An Archived Episode
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This episode is from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary’s College. She specializes in cognitive behavioral therapy for anxiety …
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Clearer Skin Starts Within: How Your Emotions & Beliefs Trigger Breakouts
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Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of the White Magnolia Skin Institute, about the mind-body link between emotions, subconscious beliefs, and skin health—and why flare-ups often reflect deeper nervous-system and lifestyle strain. You’ll lear…
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How Rescue Parenting Builds Dependence And How To Break The Cycle
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We look at how loving instincts can accidentally train dependency and what to do instead. From toddler tantrums to the struggle to launch, this episode discusses how attention grows habits at the neurological level and how to use it to build resilience. • how repeated rescue teaches helplessness • why negative attention still reinforces behavior • …
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Burnout Isn’t Laziness: It Might Be Trauma
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If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering. Lisa Urbanski sits down with Willie Handler, author of Out of the Shadows, to talk burnout, stress, and how generational trauma can quietly shape work habits, anxiety, and health. You’ll learn 👇 🧠 How burnou…
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Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)
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In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal. After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the sa…
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Mental Wellness 101: Stop Coping, Start Healing
49:16
49:16
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Most of us know how to push through stress—but not how to actually stay mentally well. In this episode, Stacey Chillemi sits down with MJ Murray Vachon, a licensed clinical social worker (LCSW) with 40 years of experience and over 50,000 therapy sessions, as she shares a practical framework for mental wellness. Using her river metaphor and five-too…
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After surviving four traumatic brain injuries including a windshield impact, drunk driver collision, tubing accident, and hemorrhagic stroke with an aneurysm rupture, Dr. Joseph Schneider discovered the ketogenic diet protocol that triggered autophagy and cleared the hemorrhagic scab from his brain in just four months. In this deeply personal episo…
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Being Nonchalant is Blocking Your Love Life: The “Chill” Era is Over
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29:46
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If there’s one thing blocking you from love in your life, it’s this: being the “cool girl” (or guy). Nothing amazing that I’ve attracted in life came from being nonchalant - it came from being unapologetic…and a little delusional. In this episode, I touch on the people-pleasing identity I carried for years and the pride I carried for staying chill …
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368: You Can’t Regulate a Child With an Unregulated Nervous System: Are you Stuck in Co-Dysregulation™ ?
10:55
10:55
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Are you stuck in co-dysregulation? When your child’s nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child. When your child’s emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You’re not alone. Thi…
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EP 123 – The Somatic Path to Forgiveness with Sharon Laflamme
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46:38
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To watch the video of this episode, please go to: https://youtu.be/u34-haBpeKM How does childhood trauma get stuck in our nervous system and manifest as physical illness? Is it possible to truly forgive and let go without bypassing the pain or condoning the behavior? What simple, body-based tools can we use to regulate our emotions and find peace i…
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Feeling “Not Enough”? Here’s How to Break It
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45:58
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If you keep thinking “I know what to do… so why am I still stuck?” this episode will help you find the belief underneath—and change it now. Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST series) to break down limiting beliefs, self-love, and why identity comes before goal setting. You’ll learn 👇 🧠 How limiting belie…
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High-Functioning Depression: Hidden Signs & Help
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If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s really happening—and what to do next. Stacey Chillemi sits down with psychiatrist Dr. Sam Zand of Anywhere Clinic to unpack high-functioning depression and anxiety, why successful people often miss the signs, an…
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180. Why Your Child's "Bad Behavior" Isn't Actually About Behavior
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38:24
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You know how we're always quick to label our kids' actions as "good behavior" or "bad behavior"? I want to challenge that thinking a bit. What our kids show us on the outside is really just a window into what's going on inside their developing brains and bodies. If you feel like your child is running your household or everyone's walking on eggshell…
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Postpartum Anxiety Relief: Calm in Minutes
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If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most. …
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367: The 4 Calming Phrases Parents Say Changed Everything
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When your child melts down, every parent feels that moment of panic—What do I say? How do I help them calm? In this episode, I break down the 4 Calming Phrases Parents Say Changed Everything and how these simple, rhythmic statements help a dysregulated brain return to safety and connection. Parenting a child whose emotions shift from zero to one hu…
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In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal […]…
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Hormones, Energy & Aging: What Actually Works
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42:33
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If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fati…
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Navigating grief and Christmas time | Julia Samuel | #043 Mastering Change
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42:25
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Christmas can intensify grief. Familiar rituals, memories and traditions can exacerbate the feelings of absence and bring more emotional pain to the surface. In this episode of Mastering Change, psychotherapist Julia Samuel shares what years of supporting grieving individuals have taught her about love, loss and the support people need most. She ex…
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Why Stillness Heals Anxiety, Trauma & Burnout
38:48
38:48
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If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the…
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Csaknem teljes stábbal, rögvest a hírek után a műsor karácsony előtti különkiadása - gördülő munkakezdássel: érkezik Lőrinc, Minek, Iván, Csákányos Benne, többek között: Eljutni Komlóra, Elmarad a fehér karácsony, a keresztény könnyűzene hajnala - avagy kosárfonó, kefekötő szakirány (mindez az első órában) Az utolsó félórában vendégünk a Felhő utca…
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Will I Lose My Skills Over the Holiday Break
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12:21
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There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is worried about losing skills or confidence right before competition season starts. I talk with athletes…
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How to Find “The One” Without Dating Burnout
26:44
26:44
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If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). Y…
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Botox & Filler Myths: What’s Actually True
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42:36
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If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right now. Lisa Urbanski talks with Amy Ingle of Sweet Spot Medispa about volume myths, what results actually feel like over time, and how to choose a qualified injector. You’ll learn 👇 🧠 Botox vs filler: what each one…
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Episode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori Balue
38:08
38:08
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If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you. In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, who lost 100 pounds naturally after 50 and now helps women rebalance their hormones, repair their metabolism, and achieve …
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366: When the Sun Goes Down, the Meltdowns Begin—Here’s Why
14:54
14:54
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Ever wonder why your child seems calm all day but melts down at night? I explain why child's meltdowns begin when the nervous system finally exhales, and share Regulation First Parenting™ strategies to help kids self-regulate. Parenting a child whose emotions swing from calm to chaos can feel overwhelming, especially at night. Understanding why chi…
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Nervous System Healing for Chronic Illness with Christine Ruch
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27:46
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On Healing Horizons, host Sana sits down with Christine Ruch to unpack nervous system restoration for chronic illness and autoimmune flare ups. Christine shares her 20 year path after an MS diagnosis. From holistic nutrition and somatic healing to trauma release and spirituality, the big shift was learning to build a real partnership with the nervo…
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