The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
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Neural Pathways Podcasts
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Do you desire to connect with God in real and tangible ways? Do you struggle with the reality that life hasn't gone the way you imagined it would? My friend, you've come to the right place to pursue living the abundant life—and you are not alone! I'm your host, Shelly Snead, and it's my weekly mission to help you overcome obstacles that keep you from experiencing intimacy with God. Through authentic stories and experiences rooted in the truth of God's Word, hope—and most likely some humor—is ...
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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
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1601
More Power Than You Think : Anatomy of a Christ-like Mind
Jennifer Skaw - Avid Bible Student | Singer/Songwriter
This is not a podcast about self-reliance or pulling ourselves up with our own bootstraps but rather a focus on the fact that God has given us more power than we think! . Despite messy lives, mental illness, broken relationships, loss, and all the things, we can still live a lifestyle of peace, contentment, and joy. . This podcast will equip you with the tools, knowledge, and encouragement needed to control your thoughts and live abundant lives regardless of your circumstances and despite th ...
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Welcome to the podcast portion of our Engineering Heroes series, where we recognize design engineers and developers who do amazing work that impacts countless lives around the world.
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We go through my hypothesis', looking at relevant information drawn from today's society on mind body medicine, eastern/western outlooks and beliefs and how they compare to ancient practices and eastern philosophies. What should we be focusing on for the body and the mind for a well being and a well society?
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The SleepWorld Magazine AI Podcast uses AI to create podcasts of articles from SleepWorld Magazine. Now you can listen to a groundbreaking journal article as a podcast. This podcast was generated using AI for entertainment purposes and may include errors. See the original articles at SleepWorldMagazine.com.
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I'm a master's student of Cognitive Psychology, and using AI tools such as Google NotebookLM, like to make the study of neuroscience more accessible to new students. Enjoy! Source: Guyton and Hall Textbook of Medical Physiology (Guyton Physiology)
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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The Herman Darrow Lab (hermandarrowlab.com) at the University of Minnesota is led by Dr. Alex Herman in the Department of Psychiatry and Dr. David Darrow in the Department of Neurosurgery. We study the brain networks of mood, behavior, and cognition in people living with motor disorders, psychiatric disorders, and chronic pain. We bring Psychiatry and Neurosurgery together using implant technologies and other trans-diagnostic tools like TMS, EEG, and cognitive remediation in an effort to imp ...
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1
Episode 251: Breaking Free from Trigger Foods: How to Retrain Neural Pathways Without Deprivation
19:31
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19:31Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works. If you've …
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1
One Foot In Heaven: Joyful Surrender to God When Life Hurts
44:46
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44:46How do we respond to suffering that changes the trajectory of our lives? How do we walk in joyful surrender to God when it feels like our life has fallen apart or our dreams have been dashed? Sheila Preston Fitzgerald, author of One Foot In Heaven, knows the struggle of trusting God in hard times and through trauma. But she daily chooses surrender …
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Awaken Your Chakras – 10-Minute Guided Activation for Positive Energy
10:31
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Episode 252: You're Not Undisciplined, You're Programmed: Unlocking the Worthiness That Ends the Food Fight
24:34
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24:34What if the reason you keep failing isn't a lack of discipline, but a lack of skill? We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endea…
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Start with Gratitude – 10-Minute Meditation to Feel Thankful Inside Out
10:14
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10:14Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Begin with Brightness – 10-Minute Meditation to Energize Your Morning
10:31
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Five Assumptions We Can Make from What the Bible Says About Suffering
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17:20What does God say that should inform our theology of suffering? That’s the topic of today’s episode, as we dive into five assumptions we can make from what the Bible says about suffering. Want to meditate on some of the Scripture quoted in this episode? Take a look at these: · Matthew 11 · Romans 8 · Psalm 84:11 · 2 Corinthians 4 · Psalm 91 · Psalm…
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You Matter – Deep Healing Meditation for Self-Love & Worthiness
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13:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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If I could go back and tell my younger self something, it would be this: Figure out what really matters in life. Figure out what, at the end of your life, made it a life well lived. And then figure out HOW to not forget it. (This episode is a replay from 2023) Here's the EASIEST way: Daily Love Letters Change takes consistency. If you'd love a gent…
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1
Feel Amazing Today – Start with This Guided Morning Meditation
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10:15Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Gaining Confidence in Christ: Understanding Who God Made Me to Be with Lisa Allen
55:16
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55:16If you desire to gain confidence in Christ, my guest, Lisa Allen, has so much truth to speak into your life today on the UnPerfect Podcast. She’ll answer questions like: · What is calling? · What is self-leadership? · What is confidence (and how do I get it)? · How do I harness my strengths and bring my best self into my other relationships and res…
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1
Episode 250: Why "All Restriction is Bad" Keeps You Stuck (And How to Rewire Your Relationship with Food)
27:00
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27:00Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body. I'll walk you through my own journey with anti-diet messaging and what I …
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Here I offer you a new thought paradigm about the incredible power that lives in you and has always done, Jesus or yeshua meaning divine being. The scientific version. What an incredible thing to talk about in this day and age. Now with people being even more aware of metaphysical concepts and how our body works. I hope you enjoy learning about the…
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Meet Your Spirit Guide – 10-Minute Meditation to Connect & Receive
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10:02Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Drop into Presence – 10-Minute Mindfulness to Feel Fully Here
10:05
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10:05Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Dreams Surrendered to God: From Waiting on God to Waiting with God
57:47
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57:47Do you struggle to keep your dreams surrendered to God? If you’re like most women, we struggle to wait on God and let go of control in some regions of our heart. We can get frustrated and discouraged – especially when God closes doors or worse, when God says, “Wait.” But what if our waiting on God could become waiting with God? It’s possible, my fr…
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Episode 249: Why Years of Healing Work Haven't Stopped Your Binge Eating — The 3 Missing Ingredients for Lasting Freedom
30:01
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30:01After years of therapy, inner child work, and nervous system regulation... why are you still binge eating? If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this. The truth is, all that deep work you've been doing – understanding your triggers, pro…
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Accept Yourself Fully – Guided Meditation for Self-Love & Healing
16:02
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16:02Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Stop Fixing Yourself: You're Not a Project.
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11:51
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11:51In today's episode of Calm AF, we're diving deep into one of the most harmful modern mindsets: the belief that you have to fix yourself before you can enjoy your life. If you've ever felt like you need to check off a to-do list before you're allowed to relax or be happy — this episode is your reminder to stop fixing yourself to be happy. Inspired b…
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1
Begin with Awareness – The Perfect Mindful Start to Any Day
10:06
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10:06Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Resting in God with Becky Thompson: Hidden with Christ, Letting Go of Control
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31:35If you’re looking to discover the secret to truly resting in God – even in the middle of your chaos – you’re going to love the second half of my interview with Becky Thompson, author of Healing Rest. (If you missed part one, head back to Episode #121), Finding peace isn’t something we can only experience when we finally go on vacation or the kids a…
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Episode 248: Turn Cravings into Power: The Science of Working WITH Your Brain for Lasting Results
22:47
22:47
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22:47Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline. In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cra…
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1
Morning Mindfulness – Just 10 Minutes to Tune into Your Best Self
10:10
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10:10Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Why You're Stuck and How to Change — And Find Peace of Mind
14:56
14:56
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14:56Get Daily Reminders to rewire your nervous system and mindset patterns. You say you want peace. You say you're ready to stop overthinking, people-pleasing, and spinning out. So why does your brain keep dragging you back into suffering — even when life gives you a moment to breathe? In this episode, we're talking about the ways we argue against our …
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Ignite Your Inner Healer – 10-Minute Self-Healing Guided Meditation
10:03
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10:03Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Healing Rest with Becky Thompson: Resting With God by Finding Peace with Jesus
37:38
37:38
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37:38By Shelly Snead
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Episode 247: Unlock Sustainable Weight Loss: The Uncomfortable Truths & Realities No One Tells You
31:54
31:54
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31:54The scale fluctuates, advice often fails, and patience seems impossible. Sound familiar? This episode tackles the overlooked aspects of sustainable weight loss, from daily fluctuations to maintenance stats. Find out what's truly required for long-term success. Did you enjoy the episode? DM me on instagram and let me know what you thought.…
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Unshakeable Confidence – 10-Minute Guided Meditation to Feel Powerful
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12:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Rewire Your Brain: How to Break Old Thought Patterns and Build New Neural Pathways
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16:10
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16:10Why does your brain keep pulling you back into the same thought loops — even when you want to change? In this episode, I'm breaking down the real science of neural pathway rewiring, and why motivation isn't the answer. You'll learn: Why your brain defaults to familiar (not better) pathways A simple, effective way to rewire old patterns What to do i…
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Think Positive, Feel Better – Affirmation-Driven 10-Minute Meditation
12:55
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12:55Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Strong And Secure: Why Knowing the Character of God the Father Matters to our Spiritual Formation with Lynn Cowell
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246:How High-Achieving Women Use Food to Hide Vulnerability — And How You Can Break Free
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19:39Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's? If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you. You'd be shocked to know how many women in powerful positions fac…
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You Are Enough – A Healing Mindfulness Practice (13 Minutes)
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30:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
Choosing the Best Bible Reading Plan for You: Studying the Bible in Your Current Season
1:13:32
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1:13:32By Shelly Snead
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Step Into the New You – Self-Love Meditation for Positive Energy
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10:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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245: Beyond Food: How a compassionate approach transforms your relationship with control in all areas of your life
15:13
15:13
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15:13Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, n…
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Love Life, Love Yourself – 10-Minute Gratitude Meditation
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14:44Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
The Simplest Way to Start Feeling Better When You're Mentally and Emotionally Exhausted
16:53
16:53
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16:53Get free daily reminders Feeling mentally and emotionally drained but convinced you have to keep pushing through? This episode is for you. If you're running on fumes but your instinct is to try harder, work longer, and push more - you might be doing exactly what's keeping you stuck. In this episode, I share the story of a high-achieving client who …
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Feel Aligned & Balanced – Chakra Meditation to Start the Day
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10:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Challenge Negative Thoughts with the power of “Again” (Dismiss “Stinking Thinking” by Telling Yourself the Truth, Creating New Neural Pathways, & Replacing Toxic Positivity with Biblical Hope)
1:01:14
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244: The Simple, 3-Word Mantra That Turns Repetition Into Your Secret Weapon for Lasting Change
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17:56Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping y…
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Be Kind to Yourself – Mindfulness Meditation to Nurture Your Heart
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18:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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The Secret to Getting More Done and Being More Productive (It's not what you think)
15:57
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15:57Get September daily love letters What if everything you've been told about productivity is backwards? What if the secret to achieving your goals isn't more discipline, but more joy? In this episode, I share the story of my most reluctant client who finally agreed to choose the "fun bucket" - and accidentally became more productive than she'd ever b…
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Relax & Love Life – Guided Meditation for Joyful Living (5–30 Min)
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10:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Who Is My Neighbor and How Do I Love Like Jesus? What the Bible Says About Immigration and its Impact on Followers of Jesus
1:16:23
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243: How to Consistently Eat Healthy Meals that Make You Go, “Mmmm. This is Good.” Without the Stress
32:35
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32:35Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses. It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially w…
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Launch Your Day Strong – 10-Minute Powerful Morning Practice
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10:04Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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How to Start Fresh in September Without Falling Into the 'Buckle Down' Trap
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21:05Click here to get daily reminders every day in September. September is my new year. The fresh start is so invigorating and exciting AND leads to one of the most COMMON traps we find ourselves in. This epsiode is for you if you're in any kind of new chapter moment - back to school, empty nesting, relationship changes, or just ready to stop earning y…
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Heal from Within – Mind, Body & Soul in 10 Soothing Minutes
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13:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Come Out of Hiding into Freedom In Christ: Share your story, reject a “works faith,” and walk in the power of the Holy Spirit
59:35
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