Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
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Navigating Loneliness Podcasts
Not only is masculinity a wilderness, we often feel alone in it. Male loneliness is at epidemic levels which is not only tragic, it correlates to more men seeking commercial sex. Unfortunately, the demand for commercial sex is precisely what drives human trafficking! On this podcast, we discuss aspects of modern masculinity with leaders across various social justice and professional backgrounds so you can increase your tools for navigating the Masculine Wilderness.
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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Living your life and loving it: navigating healthy relationships to find and keep that special someone in your life
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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One midnight, I couldn’t journal with trembling hands. Needing someone to talk to, I sat in bed with teary eyes, grabbed my phone and voice-noted myself for hours until my lemon tea grew cold. What began as audio letters to my younger self became a path of healing — carrying the heaviness of grief and speaking the words I longed to hear. For quiet, introspective souls seeking healing from loss, navigating loneliness, and searching for hope — welcome home to slow monologues and audio letters, ...
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British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, ...
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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors ...
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Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the futur ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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In this inaugural episode of the Real Talk, Real Change podcast, host Tonya Reese shares her journey of overcoming fear and embracing her calling to support women who feel lost or alone. She emphasizes the importance of community, authenticity, and faith in navigating life’s challenges. The podcast aims to create a safe space for open conversations and personal growth, encouraging women to uplift and inspire one another.
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Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life. No matter where you live in the world, all gals over 50 are welcome here. Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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fitness, health, wellness, sex and lifestyle.
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Loneliness is a health risk. Connection is care. Dogs are part of the solution. Loneliness is now considered a greater public health risk than smoking 15 cigarettes a day. — U.S. Surgeon General At the same time, approximately 390,000 healthy dogs are euthanized in U.S. shelters every year. — National shelter outcome estimates These are not unrelated problems. The Human-Canine Alliance (TH-CA) Podcast explores the growing crisis of human loneliness and disconnection—and the overlooked role t ...
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Multiamory offers support and advice for modern relationships. Whether you are monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we’re here for you. Multiamory is a proud member of Pleasure Podcasts. For network details, contact [email protected].
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Brain Club®: The Podcast features edited excerpts from All Brains Belong VT's weekly virtual community education program about neuroinclusive culture and navigating barriers in healthcare, work, relationships and more. Episodes include panel discussions, organized around monthly themes. Brain Club® is part of All Brains Belong’s public education work, created for neurodivergent people, those who support them, and anyone curious about neuroinclusive ways of being. Learn more at https://allbra ...
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The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice
Cecelia Curtis - Christian Friendship Coach
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**A TOP 2% PODCAST ABOUT FEMALE FRIENDSHIPS** The Heart of Friendship (formerly known as The Friendship Tour) is a podcast about female friendships—and the heart of friendship itself. Hosted by Christian Friendship Coach, Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends—with faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. Whether you’re navigating loneliness, seeking deeper connections, ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0236
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by digital products creator, motivational speaker, and founder of Resilient Leaders Alliance Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 3% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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✨ Mystical Charms and Things — Hosted by Psychic Christine Wallace A Transformational Podcast for Women Ready to Break Cycles, Heal Emotionally, and Find Real Love Are you a single woman navigating heartbreak, emotional exhaustion, or the pain of repeating the same relationship cycles over and over? Mystical Charms and Things, hosted by internationally known psychic and spiritual healer Christine Wallace, is the podcast created just for you. This empowering show blends psychic insight, minds ...
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City Girls Who Talk is your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.
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Award-winning actor Alec Baldwin takes listeners into the lives of artists, policy makers and performers. Alec sidesteps the predictable by going inside the dressing rooms, apartments, and offices of people we want to understand better: Ira Glass, Lena Dunham, David Letterman, Barbara Streisand, Tom Yorke, Chris Rock and others. Hear what happens when an inveterate guest becomes a host.
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up? Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, a new clinician stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective. Across the first season, ...
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Hello Guys , and welcome to Happy Single moms. A podcast surrounding real single mommy life talking about subjects from self doubt , to business, to baby father drama,sex and loneliness. I want to ask the real questions to my guests on how to really be happy as a single mom, can anyone really be happy as a mom in general? Every episode will deliver the best hard hitting topic surrounding mom life and this innate goal of real happiness . Now here's your host Khalifa.
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com - Depression Help & Support
168487
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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This podcast is about Congenital Heart Disease (CHD), complex medical journeys, parenting through uncertainty and the deep resilience of walking through big life changes. Hosted by Katelyn McMahan, a mom to three girls whose life was changed in an instant when she found out her youngest daughter had complex cardiac abnormalities. She went searching to hear about kids with a similar diagnosis and wanted to see the life they were living. She didn’t want the curated, polished stories so she cou ...
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Empty Nester Life: The Podcast is your honest, heartfelt guide to life after the kids leave home. Join Jacki and Mark as they dive into real conversations about marriage, grief, purpose, parenting adult children, rediscovering yourself, and navigating major life transitions. Whether you’re embracing freedom, facing loneliness, or dreaming of what’s next, you’ll find encouragement, humor, and real talk here. Welcome to the next—and best—chapter of life.
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Discover the vibrant spirit of Calderdale through Calder Navigation, a captivating podcast that weaves together the rich tapestry of life in the area. Join host Samantha McCormick, founder of Curious Motion, as she explores the everyday moments and significant events that shape the lives of Calderdale's residents. Each episode offers a unique and creative lens into the human experience, fostering pride, unity, and empathy within the community. Supported by Calderdale Council, the National Lo ...
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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Start your day with a 5-minute dose of clarity, calm, and motivation. Daily Soul Vitamins is your daily audio reset — short, powerful reflections designed to help you feel more grounded, uplifted, and connected to who you're becoming. Through mindful insights, gentle identity shifts, and inspiring reframes, each episode offers a moment of pause in a noisy world. Whether you’re navigating self-doubt, loneliness, or just need a nudge in the right direction, you’ll find something here to help y ...
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"Outreach with Reggie" is a weekly podcast that focuses on showing up, speaking out, and creating change within communities. Hosted by Reggie Holloway, the show delves into social topics using data, research, and personal stories to encourage community-driven solutions
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A weekly podcast where hosts Jamie Green and Max Mendez talk about ways to grow, evolve, and build meaningful connections at home, at work, and in our communities. The hosts and their guests offer insights and stories, tools and tips for ways to find more joy, kindness, and connection in today’s complex world.
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Single by choice, by chance, or by WTF is going on? This candid podcast explores the realities of single life, modern dating, loneliness, self-love, healing, confidence, and personal growth. Through relatable and unfiltered stories, guest conversations, and listener voice memos, you’ll find your space and your community to feel seen, empowered, grounded, and ready for love whenever it shows up.
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A moment comes when the realization hits that this is what it is, yet we don’t want to deal with that reality. We’re feeling all these feelings that are uncomfortable; the pain, the grief, the loneliness. We sit with it all and then, at some point, we wonder “what do I do with this?” and “how do I find meaning?” You can understand the grief AND want to move on while carrying it. This isn’t about squashing the grief - that’s not possible. It’s about moving onward on a new path, creating a ful ...
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Episode 81: You’re Not Alone in Feeling Alone: Navigating Holiday Loneliness
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If you’re listening on Christmas Day, I want to start by saying this:I’m really glad you’re here. For many people, today is full of warmth, noise, laughter, and tradition.But for many others, Christmas can feel unexpectedly—or painfully—lonely. You might be physically alone.You might be surrounded by people and still feel disconnected.You might be …
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When Christmas Feels Heavy: Navigating Holiday Grief, Loneliness, and Hope
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The holiday season is supposed to be joyful — but for many people, Christmas feels heavy. In this deeply personal and compassionate episode of Outreach with Reggie, Reggie explores the emotional reality of holiday grief, loneliness, seasonal depression, and mental health struggles during Christmas. Through storytelling, research-backed insights, an…
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Navigating the Loneliness Epidemic with Ann Long (Replay)
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Loneliness isn’t just a passing mood—it’s a growing public health concern that affects people of all ages, in every season of life. In this replay of our conversation with Ann Long, founder of Burbity Workspaces in Spokane, Washington, we explore what the U.S. Surgeon General has called the loneliness epidemic. Together, we talk about how the pande…
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Tell Me the Truth (But Also Lie to Me a Little): Navigating Truth, Honesty, Avoidance and the Murkiness In between
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Send us a text Is it always better to know the truth or are there times when ignorance really is bliss? In this episode, Karyn and Pam dive into everyday and deeply personal examples of when we seek truth… and when we’d rather look the other way. From haircuts and holiday dinners to health diagnoses and end-of-life confessions, they explore the del…
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Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
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In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high p…
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Session 444: End-of-Year Wisdom from Devi Brown & Dora Kamau
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You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning rou…
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Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)
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New Year’s Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of what’s wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder. It’s he…
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Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
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Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply hum…
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How the Astrology of 2026 Changes Everything with Katherine Wehler
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In this episode of The Holiday Survival Podcast, Erin sits down with professional astrologer and new paradigm business coach Katherine Wehler to explore the astrology of 2026 and why it marks a major collective and personal turning point. They break down the key planetary shifts shaping the next few years—including Pluto in Aquarius, Uranus in Gemi…
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Release the Struggle: A Conversation About Letting Go
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As 2025 comes to a close, Jamie and Max invite listeners into a reflective conversation about release—what we hold onto, why we cling so tightly, and what becomes possible when we finally let go. They begin with the idea of embracing disruption: the small, everyday interruptions that can either frustrate us or create unexpected opportunities for co…
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Send us a textBy Abigail Angeles
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The New Year's Reframe That Will Actually Help You Thrive in 2026
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Only 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows you a different path: one that leads to sustainable change, a regulated nervous system, and alignment that feels like coming home to yourself. In this solo episode, Dr. Avanti shares the powerful refram…
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303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening
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The holidays after divorce don’t hurt because you’re single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelin…
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How to Survive the Holiday Grief Spiral When Addiction Has Taken Someone
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In this deeply moving and honest episode, host KL Wells is joined by Jim Horton, a father who tragically lost his 19-year-old son, Zach, to an opiate addiction. Recorded during the holiday season, a particularly challenging time for many, this conversation offers a raw and authentic look at the rollercoaster ride of grief. Jim shares his personal s…
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Looking Back on Lessons from 2025: What Being Single Taught Me This Year
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Being single is not just a status — it can be a superpower! In this episode, I dive into some eye-opening revelations from my past year about embracing the single life. I’ve learned that this time alone is a golden opportunity for self-reflection, personal growth, and pursuing dreams without waiting for a partner to tag along. We chat about the uni…
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Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
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A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better care of your mental health? In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire an…
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S3 - EP39 - Season Three Finale: Grief, Solo Parenting, Burnout and Starting Again
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In this episode, it’s just me. I recorded this on Christmas Eve to mark the end of season three and to say thank you. There’s no script and no guest. Just a chance to talk honestly about the year that’s been. I reflect on winning Gold at the podcast awards and why it still feels surreal. I talk about my marriage ending, going back to solo parenting…
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E Jean Carroll was once described by one of her editors as being “institutionally incapable of being uninteresting” - and Carroll is exactly that. Elizabeth “E” Jean Carroll is a journalist, author, and advice columnist. Her “Ask E Jean” column was one of the longest-running advice columns in American publishing, featured in Elle magazine from 1993…
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104 | Outgrowing Friendships: When Personal Growth Changes the Relationship (with Dana Mosley)
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What happens when you begin to grow—and a friendship doesn’t grow with you? In this final episode of 2025, Cecelia is joined by Dana Mosley for an honest, compassionate conversation about outgrowing friendships. Together, they explore what it feels like when personal growth, healing, or life changes begin to shift the dynamics of a relationship—and…
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As the year ends, I return to my most-played episode — a throwback chat with Rankin on AI, creativity, and the power to take charge of what comes next.By Iva Litova
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Winning at Home: Coaching Boys Into Men with Spencer Crace
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What if the most important victories in sports never show up on the scoreboard? In this powerful episode of the Masculine Wilderness Podcast, Tom sits down with Spencer Crace, college football coach and mentor, for a deeply honest conversation about masculinity, leadership, and the sacred responsibility of shaping young men through sport. Spencer s…
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Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
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For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's d…
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Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires
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In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year. Through an IFS (Internal Family Systems) lens, we talk about the prote…
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191. Jared Barto: Choosing Worth When Life Tries to Strip It Away
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There are moments in life that quietly decide the direction of your future, and Jared Barto lived through several that nearly cost him his. In this deeply moving conversation, Jared opens up about surviving suicidal despair, redefining his value, and walking away from a life that looked successful but felt empty inside. From corporate burnout to bu…
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Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
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Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building con…
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hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333 if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxx xoxo
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Brain Club®: The Podcast - Episode 1 - Loneliness & Health
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What happens when people’s access needs — the things we need for full and meaningful participation — aren’t met? In this episode, we explore the impact on relationships, the nervous system, and health. You’ll hear from community panelists reflecting on what happens when access feels out of reach, and how loneliness shows up — not just emotionally, …
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Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits
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How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw. Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves. For many women, loneliness doesn’t stay constant. It rises. It crests. And when it hits, it can feel overwhelming. In this epi…
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Chosen Family: What to Do When Home Isn’t Safe
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What happens when the place that’s supposed to protect you becomes the place you have to escape? In this deeply moving, documentary-style episode of Outreach with Reggie, we confront a truth many people live with but rarely feel allowed to say out loud: not every family is safe—and healing sometimes means choosing distance, boundaries, and a new ki…
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Got the ick? Dating, disgust and evolutionary psychology
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Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you mi…
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Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison
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Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you. The smiling families. The matching outfits. The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of. In this episode, Joy and I talk about: Why Christmas…
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Be honest, flirting is fun–even thrilling for some, but it can cross a line into something much less innocent. In this episode, Alvean and Doug explore the motivations behind flirting and the ground rules that can keep it light hearted and positive without causing harm or crossing over into emotional or physical cheating. For a complete transcript,…
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Research Recap with Skye: The ADHD and IBS Connection
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Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're discussing a paper called "Association between attention deficit hyperact…
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Ep. 299 Day 5: Missing My Kids During the Holidays After Divorce
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If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart. This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn’t know where to settle when the people you’re bonded to aren’t h…
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Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
1:21:24
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Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Ja…
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You Don’t Have to Rush Joy | A Christmas Encouragement for the Woman Who Feels Overlooked
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In this special Christmas encouragement episode of Real Talk, Real Change, Tonya Reese pauses the six-part series to create space for reflection, honesty, and rest during a season that can feel heavy for many women. While Christmas is often presented as joyful and celebratory, this episode gently acknowledges the quiet grief, unanswered prayers, em…
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Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System
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Christmas after divorce can hit your body before your mind ever catches up. You can know logically that other people’s celebrations have nothing to do with you—and still feel the ache, the comparison, the quiet grief in your chest when you wake up. Today’s episode is different. This is a short quantum healing track designed to help your nervous sys…
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Just wanted to wish everyone a Merry Christmas!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!By Abbey Gustafson
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Brandon & Dr. Thawani: The power of shared-decisions
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After a sudden change in mobility, Brandon Cutrell found himself on an unexpected path toward a CIDP diagnosis. That journey led him to build a remarkable partnership with his neurologist, Dr. Sujata Thawani. In this special episode, Brandon and Dr. Thawani share how trust, advocacy, and shared decision-making make the doctor-patient relationship c…
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Ep. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself
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Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again. Today we’re talking about one of the hardest moments after divorce: going to the holiday party alone. The explaining. The questions you don’t want to answer. The way your body tightens when you walk into a room where you used to belong as part of…
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Session 443: What Do the Lonely Do At Christmas?
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For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season…
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190. BEST OF EPISODE - M.B. Paradise: Self-Doubt to Creative Success through The Beach Santa Story
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What if the key to transforming your life is hidden in the challenges you never expected to face? In this Best of Episode of The Power Transformation Podcast, I sit down with M.B. Paradise, a former athletic trainer whose journey led her to become the author of the heartwarming children’s book Beach Santa. Inspired by resilience and her passion for…
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Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
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Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at…
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Two Problems, One Partnership: Rescue Dogs, Yard Dogs, and the Power of Reciprocity
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What happens when we stop asking dogs to fit our lives — and start building lives that work for both ends of the leash? In this episode of The Human-Canine Alliance Podcast, Stacie sits down with professional dog trainer Kassidy King, owner of Pack Daddy Dog Training to explore how training, responsibility, and reciprocity can transform both dogs a…
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Surviving Holiday Family Drama with Kiki Mullican
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In this episode of the Holiday Survival Podcast, Erin is joined by Kiki Mullican—also known as the Trauma Drama Mama—for an honest conversation about surviving the holidays when you come from a toxic or dysfunctional family. Together, they unpack how narcissistic abuse, family trauma, and emotional manipulation often resurface during holiday gather…
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7.5 habits to improve your life (that I’ve learnt this year)!
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In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2025 which have significantly improved her life. In this episode she explains these habits, how they improved…
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296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud
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Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again. Today we’re talking about something no one prepares you for after divorce: when the house is too quiet. Not peaceful quiet. Not restful quiet. The kind of quiet that feels heavy, deafening, and impossible to sit in. When the house feels too quiet…
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Reconnection: Finding Our Way Back to One Another
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As the year draws to a close, many of us find ourselves thinking about the people who have drifted to the edges of our lives—not because of conflict or choice, but because life simply got busy. In this heartfelt conversation, Jamie and Max explore the idea of reconnection: what it means, why it matters, and how we can approach it with intention rat…
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