Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
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Navigating Loneliness Podcasts
Not only is masculinity a wilderness, we often feel alone in it. Male loneliness is at epidemic levels which is not only tragic, it correlates to more men seeking commercial sex. Unfortunately, the demand for commercial sex is precisely what drives human trafficking! On this podcast, we discuss aspects of modern masculinity with leaders across various social justice and professional backgrounds so you can increase your tools for navigating the Masculine Wilderness.
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Living your life and loving it: navigating healthy relationships to find and keep that special someone in your life
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The Mile Marker Mindset Podcast helps you reset your mindset and rebuild your identity after hard seasons. Host Mark Keith shares raw stories, faith‑rooted wisdom, and practical tools for real people facing real problems—family strain, loneliness, relapse, starting over. Short, honest conversations with takeaways you can use today. Shift your mindset. Shift your life.
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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One midnight, I couldn’t journal with trembling hands. Needing someone to talk to, I sat in bed with teary eyes, grabbed my phone and voice-noted myself for hours until my lemon tea grew cold. What began as audio letters to my younger self became a path of healing — carrying the heaviness of grief and speaking the words I longed to hear. For quiet, introspective souls seeking healing from loss, navigating loneliness, and searching for hope — welcome home to slow monologues and audio letters, ...
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British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, ...
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A window into our world, through in-depth storytelling from the BBC. Investigating, reporting and uncovering true stories from everywhere. Award-winning journalism, unheard voices, amazing culture and global issues. From Trump's new world order, to war in Sudan, to the legacy of football icon Mo Salah, The Documentary investigates major global stories. We delve into social media, take you into the minds of the world's most creative people and explore personal approaches to spirituality. Ever ...
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The podcast for high-level leaders carrying the invisible weight of the world. If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the ...
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The Holiday Survival Podcast is your companion for navigating the most emotionally charged time of the year. Hosted by producer and storyteller Erin Billings, this podcast goes beyond picture-perfect holiday moments to explore the real experiences so many of us face — grief, family conflict, burnout, loneliness, and the pressure to hold it all together. Each week, Erin sits down with thought-provoking guests — from mental health experts and trauma practitioners to spiritual teachers, doctors ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Pretty Real is the unapologetic audio diary for women who are done pretending. Hosted by Ariyanna, this podcast dives into the beautiful mess of modern womanhood—where growth meets glam, real talk meets soft life, and healing doesn’t mean hiding your edges. Expect unfiltered conversations about self-worth, identity, ambition, love, and showing up as that girl—even on the days you don’t feel like her. Whether you’re navigating your glow-up or just need a reminder that you’re not alone, Pretty ...
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For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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Got questions about parenting, teenagers, or relationships? Ever wonder why your teen won’t talk to you, or why your relationship feels like hard work lately? Hi, I’m Marie Vakakis—a therapist, mental health educator, and someone who’s been behind the scenes with countless families and couples navigating the ups and downs of real life. This Complex Life is your go-to for relatable insights, practical advice, and real talk about parenting, raising teenagers, and navigating relationships. I’ll ...
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Military Wellness Collective is made up of four friends — two retired Marines (Joshua and Brian) turned church planters and their wives (Brittany and Kelli)— who have lived life both in uniform and on the home front. Together, we share real stories, hard-earned wisdom, and practical, biblical encouragement to help military members, and their families thrive in every season. Whether you’re navigating deployments, adjusting to life in a new town, or simply seeking hope in the middle of your mi ...
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Empty Nester Life: The Podcast is your honest, heartfelt guide to life after the kids leave home. Join Jacki and Mark as they dive into real conversations about marriage, grief, purpose, parenting adult children, rediscovering yourself, and navigating major life transitions. Whether you’re embracing freedom, facing loneliness, or dreaming of what’s next, you’ll find encouragement, humor, and real talk here. Welcome to the next—and best—chapter of life.
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A moment comes when the realization hits that this is what it is, yet we don’t want to deal with that reality. We’re feeling all these feelings that are uncomfortable; the pain, the grief, the loneliness. We sit with it all and then, at some point, we wonder “what do I do with this?” and “how do I find meaning?” You can understand the grief AND want to move on while carrying it. This isn’t about squashing the grief - that’s not possible. It’s about moving onward on a new path, creating a ful ...
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Would you like to work with better clients, make more money, and build a business that gives you true freedom? Have you struggled with the loneliness that comes with working long hours and solving the dozens of complex problems you face as an entrepreneur? Do you ever feel like the most valuable business secrets are shared behind closed doors—where only insiders have access? Welcome to The Inside BS Show—your daily invitation to step behind the velvet rope and into the room where real busine ...
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Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming t ...
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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse
Kayla Lyons - Mentor & Coach for Solo Parents
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Are you exhausted but have to wake up and be the default parent again tomorrow? Do you resent your husband for working on the road? Does something always break when he’s away? Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick? In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to ...
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The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice
Cecelia Curtis - Christian Friendship Coach
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**A TOP 2% PODCAST ABOUT FEMALE FRIENDSHIPS** The Heart of Friendship (formerly known as The Friendship Tour) is a podcast about female friendships—and the heart of friendship itself. Hosted by Christian Friendship Coach, Cecelia Curtis, each episode explores how women make friends, keep friends, and become better friends—with faith-based insight, real-life stories, and honest encouragement for every stage of adult friendship. Whether you’re navigating loneliness, seeking deeper connections, ...
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Join Rev. Kenn Blanchard, the Blusician, on a unique journey on how he became a musician. He'll share his storied career as a Marine Corps veteran, federal law enforcement officer, and advocate (known for Black Man With A Gun™), to his calling as a pastor and caregiver, Rev. Blanchard brings a wealth of experience and wisdom. Discover how faith has guided his life's unexpected turns, including becoming a devoted caregiver and finding his true voice through music. Each episode blends his soul ...
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This podcast is about Congenital Heart Disease (CHD), complex medical journeys, parenting through uncertainty and the deep resilience of walking through big life changes. Hosted by Katelyn McMahan, a mom to three girls whose life was changed in an instant when she found out her youngest daughter had complex cardiac abnormalities. She went searching to hear about kids with a similar diagnosis and wanted to see the life they were living. She didn’t want the curated, polished stories so she cou ...
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The Broke Glow Up is the real, raw podcast for women doing the most with the least. Hosted by a full-time working mom who’s lived through financial struggle, emotional exhaustion, and silent healing, this show is for anyone navigating burnout, brokenness, and budgets while still chasing growth. If you’re trying to glow up emotionally, mentally, physically, or financially—on a limited budget and even less energy—this space is for you. 🎙️ New episodes every week 💬 Solo talks, guest convos, hon ...
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UnYoked Podcast, hosted by Todd Turner, explores divorce and recovery for Christians. 🎙️ Buckle up, Believers! UnYoked isn't your typical podcast about God's view on marriage or when God allows divorce. We're diving into the complexities of divorce and post-divorce life, providing a safe space to discuss the milestones and challenges we face as Christians navigating this journey. https://www.toddturner.com/donate/ 🌟 God's grace extends beyond the statement "I hate divorce." On UnYoked, we ex ...
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The Senior Matters Podcast with Mark E. Wight, presented by Idaho Estate Planning, is your go-to resource for navigating senior living, retirement planning, and estate management challenges and opportunities. Hosted by Mark E. Wight, an experienced estate planning attorney with over 40 years of experience, this podcast delivers expert insights and practical advice on topics that matter most to seniors, those caring for seniors, and individuals approaching retirement. In each episode, Mark is ...
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Advocacy and information for people with disabilities by people with disabilities.
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168481
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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City Girls Who Talk is your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Hello Guys , and welcome to Happy Single moms. A podcast surrounding real single mommy life talking about subjects from self doubt , to business, to baby father drama,sex and loneliness. I want to ask the real questions to my guests on how to really be happy as a single mom, can anyone really be happy as a mom in general? Every episode will deliver the best hard hitting topic surrounding mom life and this innate goal of real happiness . Now here's your host Khalifa.
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Comedian & pop culture critic Jolenta Greenberg has a theory: reality TV isn’t ruining culture - it is culture. Join her and a cast of sharp, funny guests as they dig into the details behind the drama and unpack why we can’t get enough of those iconic scenes and unforgettable characters. This is the place for highbrow conversations about “lowbrow” TV All seasons By the Book & How to Be Fine are also in this feed. To hear back episodes, just scroll down!
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Welcome to Season 2 of “Sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being Sixtysomething.
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Start your day with a 5-minute dose of clarity, calm, and motivation. Daily Soul Vitamins is your daily audio reset — short, powerful reflections designed to help you feel more grounded, uplifted, and connected to who you're becoming. Through mindful insights, gentle identity shifts, and inspiring reframes, each episode offers a moment of pause in a noisy world. Whether you’re navigating self-doubt, loneliness, or just need a nudge in the right direction, you’ll find something here to help y ...
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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Join us while we talk to infection preventionists to learn the facts about infection prevention, the truth about some common myths, and tips to keeping yourself and the people around you safe. Brought to you by the Association for Professionals in Infection Control and Epidemiology.
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Discover the vibrant spirit of Calderdale through Calder Navigation, a captivating podcast that weaves together the rich tapestry of life in the area. Join host Samantha McCormick, founder of Curious Motion, as she explores the everyday moments and significant events that shape the lives of Calderdale's residents. Each episode offers a unique and creative lens into the human experience, fostering pride, unity, and empathy within the community. Supported by Calderdale Council, the National Lo ...
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Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss
Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach
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A Christian grief podcast for women ready to heal through faith. Are you a Christian woman navigating the pain of losing a loved one? Do you feel overwhelmed by grief—like it’s easier to avoid it than to face it? Maybe you’re struggling with loneliness, emotional triggers, or wondering if you’re grieving the “right” way. You’re not alone—and you don’t have to walk this road without Christ. Welcome to Grieve with Christ After Loss—a podcast for Christian women seeking biblical grief support, ...
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Award-winning actor Alec Baldwin takes listeners into the lives of artists, policy makers and performers. Alec sidesteps the predictable by going inside the dressing rooms, apartments, and offices of people we want to understand better: Ira Glass, Lena Dunham, David Letterman, Barbara Streisand, Tom Yorke, Chris Rock and others. Hear what happens when an inveterate guest becomes a host.
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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If everything is traumatic, is anything traumatic? The power of labels
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We've come a long way in how we talk about mental health. But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too. Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and bei…
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For nearly 60 years, the Indian government has been fighting a violent group of Maoists in the country. They are followers of the late Chinese leader, Mao Zedong and have carried out bombings and killings in different parts of India. Now, the Indian authorities claim to be on the brink of defeating these insurgents and has said that they will be fu…
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SHITSHOW SATURDAY #179 - Surviving the Season
35:31
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
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In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they se…
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Another round of global climate talks is taking place at the COP30 summit, but some are questioning whether there is much point to these gatherings. We bring people together who have decided to take their own action. One guest, Gwynn, suggests the best way to save the planet is to not have children. She has even had surgery so she cannot get pregna…
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Surely you have met someone like this–a person who believes they are the center of the universe and nothing you or anyone else says or does can dissuade them of this opinion. Well fasten your seatbelts–Alvean and Doug discuss the best way to address those who behave this way and how best to protect yourself from their outsized egos. For more and a …
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Hope in Hostile Times: Congressman Eric Swalwell on Resilience, Action, and Protecting Democracy (Re-Release)
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With the recent announcement of his run for California governor, we wanted to re-release this episode with Congressman Eric Salwell from a few months back. In today's episode I am so excited to sit down with Congressman Eric Swalwell representative of California’s 14th Congressional District and former prosecutor for an unfiltered emotional and urg…
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6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
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What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living…
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98 | Female Friendship Made Easier: Join The Heart of Friendship Meetup and Workshop!
3:13
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Female Friendship Made Easier! In today’s episode, Cecelia announces a brand-new Heart of Friendship Meetup & Community-Building Workshop—designed just for ladies who want real friendships and deeper connection. If you’ve been wanting to make new friends, deepen your existing relationships, build your own sisterhood, or just a feel a bit more conne…
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Overcoming Emotional Abuse with my guest: Julie Stephens
1:40:24
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Overcoming Emotional Abuse S1E7 In this episode of the Mile Marker Mindset Podcast, host Mark Keith welcomes back Julie Stephens for an engaging conversation on how past experiences can refine us rather than define us. They explore Julie's career transition from divorce law, emotional abuse, the importance of accountability, and how unresolved conf…
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Canada is home to thousands of Sikh truck drivers, crossing North America in cabs that double as kitchens, bedrooms and places to pray. In a single week, some will see more of the continent than most people will in a lifetime, from major cities to mountain ranges and endless miles of road. But the road can be a hard place to practise faith built on…
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I Never Want to Be the Boss Again with Sarah Buino
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In this raw and deeply human conversation, therapist, consultant, and founder Sarah Buino pulls back the curtain on what it really cost her to build — and ultimately let go of — a thriving group therapy practice. Sarah shares how rapid growth, unhealed trauma, and a crushing sense of responsibility left her completely burnt out, pushed her into res…
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292: Leading Without Losing Yourself: One Working Mom’s Story
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In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisio…
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Todayyy we talk about my recent life updates and thoughts around introverts/extroverts, social anxiety, and the many lies our brainds can tell us. One lie being we are boring and our life is over lol. Another lie being that we have no "future". So I squash these lies and also take a second to remind myself how important checking in mentally and emo…
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The Mystic is a fun woo-woo archetype, but do not piss her off or else you’ll meet her evil side: the Betrayer. How do each of these beauties show up in reality TV? Jolenta thinks Dorinda Medley from the Real Housewives of New York is the perfect example of the Mystic/Betrayer dichotomy. Hot Mess-terpiece Insta SOURCES: Mythos: A Retelling of the M…
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97 | Alone for the Holidays? Maybe You Don't Have to Be! (originally aired November, 2024)
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The holiday season is almost here! For many, it’s a time of love, laughter, and connection—but for others, it can feel lonely, especially if you’re away from friends or family. In this replay episode, Cecelia shares practical friendship advice and ideas for nurturing meaningful connections during the holidays, whether you’re celebrating with loved …
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The Connection Wound: Healing Trauma-Driven Isolation & Emotional Loneliness w/ Crappy Childhood Fairy
1:09:53
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You’re not antisocial — you’re someone who had to choose self-protection over belonging. This episode unpacks how complex trauma wires your nervous system to treat closeness like a threat and what it looks like to slowly become someone who can actually let people in. Anna Runkel is a trauma educator, YouTuber, best known as the Crappy Childhood Fai…
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Your Holiday Wellness Survival Guide with Dr. Shikha Jain
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In this episode of The Holiday Survival Podcast, Erin sits down with Dr. Shikha Jain — board-certified hematologist, oncologist, and trusted media voice — for a grounded, no-nonsense conversation about staying well during a season that can push our bodies and minds to the limit. Dr. Jain breaks down what actually supports your immune system (and wh…
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Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
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What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Jay sits down with entrepreneur and industry leader Emma Grede for a conversation every builder, creator, and business-minded thinker needs to hear. Tog…
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China has been on a giant global shopping spree. Since 2000, Chinese state banks have fuelled investments and acquisitions at a surprisingly rate - some four times what was previously thought. Brand new data, shared exclusively with the BBC, reveals that many of Beijing’s state-backed spending has targeted rich countries. Such deals are strictly le…
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How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai
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Are you constantly striving… but still feeling unfulfilled? Does success come at the cost of your sleep, your health, or your peace? If you’ve ever found yourself burned out from the hustle—or stuck in a cycle of chasing more while feeling less—you’re not alone. So many of us were taught that our worth is measured by how productive we are. But ther…
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S3 - EP32 - Is Daddy Going to Be OK? Emma Charlesworth on Love, Loss and Lockdown
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In this episode, host Rosie Moss sits down with writer and solo parent Emma Charlesworth, whose husband Charlie died of COVID-19 during the first UK lockdown. Emma’s memoir, Daddy Going to Be Okay?, grew from voice notes and late night blog posts into a powerful account of grief, parenting through trauma, and finding connection in the darkest days.…
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Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
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Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recogn…
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Essential Inner Resources for Good Mental Health & A Fulfilling Life with Licensed Clinical Psychologist Dr. Celeste Birkhofer
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Essential Inner Resources for Good Mental Health & A Fulfilling Life with Licensed Clinical Psychologist Dr. Celeste Birkhofer This episode I am joined by Dr. Celeste Birkhofer, a licensed clinical psychologist, longtime Stanford educator, mother, and upcoming author whose work centers on grief, suicide prevention, and the emotional weight of perfe…
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The Hidden Root of Family Addiction and the Path to Parallel Recovery
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In this powerful and deeply personal episode, host KL Wells sits down with fellow podcaster Krista Zaft to explore the generational cycles of addiction and the profound healing that comes from breaking them. Krista shares her story of growing up with an alcoholic father, unconsciously repeating familiar patterns in her own marriage, and facing one …
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Mallory McMorrow is a state senator representing Michigan’s 8th district and also a candidate for the United States Senate in the 2026 election. Mallory McMorrow currently serves as the Michigan Senate Majority Whip and is the first woman in state history to hold that position. A member of the Democratic Party, McMorrow represents the 8th district …
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Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella
25:47
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In today’s episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn’t have to wait, how the brain responds to the colours, shapes, and scents of flowers, and the symbolic messages flowers have carried throughout history. Stella shares how different …
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96 | Why Female Friendships Matter: From Genesis to Winnie the Pooh
13:52
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In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and nav…
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Fifty years since Franco: Spain, the valley and a troubled legacy
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Fifty years after the death of the dictator Francisco Franco, Spain continues to feel its way towards an accommodation between its once-warring factions. And nowhere in Spain is more emblematic of the lasting divisions provoked by the Spanish civil war than the place known for decades as El Valle de los Caidos – the Valley of the Fallen. Built part…
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ADHD is often misunderstood, especially in therapy. In this episode of This Complex Life, I talk with ADHD coach Ron Souers about what happens when therapy meets the realities of living with ADHD. We explore what it means to understand ADHD beyond the label, how it impacts emotions, relationships, and self-worth, and why self-compassion and curiosi…
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Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)
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As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinzer and Pete Wright. Together we unpack what it means to stop fighting yourself, lean into your strengths, and build supportive systems that make life feel lighter, not harder. A great listen if you ne…
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How To Release The Past And Rebuild Trust In Yourself After Divorce
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22:48
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Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by…
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https://open.substack.com/pub/blusician/p/playing-vs-performing?r=5x6a64&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseBy Rev. Kenn Blanchard
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Roots & Responsibility: A Conversation on Alaska, Identity, and Human Trafficking with Josie Heyano
1:08:26
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This episode of the Masculine Wilderness Podcast is nothing short of extraordinary. Host Tom Perez sits down with Josie Heyano, an Alaska-based social worker whose depth of insight, cultural grounding, and fierce compassion bring a rare clarity to conversations about masculinity, exploitation, and community healing. What unfolds is a deeply moving …
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KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
1:31:48
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Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the f…
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EP 14: Passing Down Faith Through Portable Holiday Traditions
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The holidays can form a family or fracture one. In this episode Brian and Kelly O’Day and Joshua and Brittany Brown unpack how to build Christ-centered traditions that actually move with you—through military life, new cities, and shifting seasons—without losing the heart of the story. We start with Deuteronomy 6 and treat traditions as discipling t…
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On 19 November 2005, US Marines killed 24 civilians in Haditha, Iraq, many of them women and children. The incident led to the longest US war crimes investigation of the Iraq war. But in the end, no one went to prison. A four-year investigation by BBC Eye has uncovered footage, legal documents and marine testimonies that have never before been made…
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Charles Dickens' A Christmas Carol is the inspiration behind Gurinder Chadha's new film Christmas Karma. Scrooge becomes Mr Sood, a miserly businessman in contemporary London, with a loathing of the weak and the homeless. In a series of fantastical scenes he is confronted by the ghosts of past, present and future Christmas. With more than a hint of…
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‘Taboo’ intrusive thoughts: the unspoken aspects of OCD
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You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal. But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame. Today we're t…
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The COP 30 summit and the climate change frontline
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The 30th COP climate summit is under way in the Brazilian city of Belém. BBC World Service Environment Correspondent Navin Singh Khadka has been covering COP since 2006. He joins us to share his insights on the inner workings of the summit and how it has changed over the years. In 2023, Algeria experienced devastating wildfires, particularly in the…
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