Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Navigating Life After 50 Podcasts
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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”Divorce after 50” is a podcast that explores the unique challenges and experiences faced by individuals who are going through divorce later in life. The podcast delves into various aspects such as financial implications, emotional struggles, legal considerations, and the impact on family dynamics. It features interviews with experts in law, psychology, and finance, as well as personal stories from individuals who have navigated divorce in their 50s or later. The podcast aims to provide supp ...
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life. No matter where you live in the world, all gals over 50 are welcome here. Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult ...
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Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family. True wellness nurtures a healthy body, mind, soul, and spir ...
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Joline Cloutier, a longtime Mortgage Broker from Moncton, New Brunswick, is on a mission to connect with people who are chasing what lights them up—whether it’s a big dream, a small spark, or something totally unexpected. Each episode is a fun, down-to-earth conversation with everyday folks doing extraordinary things in business and life. Joline dives into their stories, habits, and passions to uncover what really keeps them inspired. Because here’s the truth: people are more interesting tha ...
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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Finding love after 50 can be hard, but the Love Lately podcast celebrates this new chapter of love and dating! Join Nashville-based hosts Ron and Lee Rogers as they dive into real conversations about relationships, faith, and the unique journey of building love in life's later chapters. This podcast brings a refreshing perspective to modern romance through candid discussions and personal stories. After crossing paths at Ohio University and rediscovering each other years later through social ...
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Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
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Getting older doesn't mean that the best years are behind you and you have to settle for a decline in health, happiness and fulfillment in life. No, like a fine wine you and your life can get better with age! Join Joe & Natalie Amoia for a straightforward, fun, informative & entertaining approach to handling mid-life challenges and using them as opportunities to grow and evolve into a happier, healthier and more empowered you!
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IDEAS is a place for people who like to think. If you value deep conversation and unexpected reveals, this show is for you. From the roots and rise of authoritarianism to near-death experiences to the history of toilets, no topic is off-limits. Hosted by Nahlah Ayed, we’re home to immersive documentaries and fascinating interviews with some of the most consequential thinkers of our time. With an award-winning team, our podcast has proud roots in its 60-year history with CBC Radio, exploring ...
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If you want to achieve extraordinary results in your life and business – you're in the right place. Welcome to The Results Club! On this podcast, Results Coach Liat Horovitz shares inspiring interviews with some of the most interesting experts and thought leaders, as well as motivating tips, tools and resources that you need to achieve the results you want. It's the weekly dose of motivation and inspiration you need to define your goals, clarify your strategy and empower your mindset to achi ...
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“What’s in your Bag” with Andrew Robinson is the most comprehensive professional basketball podcast on the market! We discuss hot topics in the basketball world, overseas life, fashion, media, and everything in between! Each week will feature interviews with the brightest stars in the sports industry, so make sure you subscribe, and get your popcorn ready, because we aren’t holding anything back!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.
Katelyn Lordan
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Welcome to More Than a Merchant Mariner's Wife: Empowering merchant mariner partners to reconnect with themselves and unite with each other. This is a place where people whose partners are at sea can find support, connection, and empowerment. I help partners of merchant mariners navigate their unique lifestyle so they can feel supported and understood while thriving. After living this crazy life as a daughter or wife of Merchant Mariners my whole life, I have some stories! I'm also a mom of ...
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Healthy Relationships
Tim Maudlin, Adoptive Parent, Adoption Mentor
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The Go-to Podcast for Struggling Adoptive Parents Who Need Biblical Encouragement In Their Parenting Journey! **Top 2% Globally Ranked Podcast** **Top 15 Best Adoptive Mom Podcast – MillionPodcasts ** **Top 50 Christian Parenting Podcast** Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Have you negle ...
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Love on purpose. We often want to believe that any dissatisfaction in our life or marriage is caused by our spouse or others. It can feel easier to blame then own. But once you’ve experienced the power and ability you have to positively affect your marriage and life - THIS changes everything for you. There is one person we have control over in a relationship, ourselves. How we are choosing to show up in our marriage or other relationships solely depends on us. This podcast is for women and m ...
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Join us every Thursday as we embark on a journey of self-discovery, growth, and transformation in pursuit of healthy, authentic, and fulfilling relationships!
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Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
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15 - More Than Pictures: The Power of Seeing Yourself After a Major Life Change
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Shari welcomes photographer Ashley Lowe to discuss the powerful, healing role of photography after a major life transition like divorce. Ashley shares how portrait sessions can help women, especially those over 40 and 50, reclaim their confidence and sense of identity following the end of a long-term marriage. She explains that for many women, prof…
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195 – Are You a Struggling Adoptive Parent? 3 Ways To Restore The Sparkle In Your Eyes
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Could it be that the very struggles you've walked through have prepared you to encourage someone else? Hi Neighbor! Why do bad things happen in life? Some might say, “That’s just life.” But I believe there’s a deeper meaning behind that question, something worth pausing to reflect on. In this episode, let’s reframe that narrative together. I’ll sh…
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108. 104 Dates: A Midlife Journey to Authentic Love
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Send Jay comments via text Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiri…
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Voices of a silenced history: inside Bulgaria's Gulag
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During the Communist era in Bulgaria, anyone who opposed the government could be arrested, sent to the Gulag. For 20 years, Lilia Topouzova has been collecting the stories of those who survived. She recreated a Bulgarian room where her conversations with survivors can be heard, a space about the absence of memory and what that does to a people.…
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Embracing Your Body: The Power of Connection and Compassion
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Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…
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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
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In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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We’re drawn to the beauty of the ocean. An artist reveals why
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"We come from the sea. It's not a memory. It's a feeling. It's in our DNA," Joan Jonas told IDEAS producer Mary Lynk at her home in Nova Scotia. The arts icon, now 88, has been celebrated for her work since the late 1960s. She splits her time between a Soho loft in NYC, and the "magical landscape" of Cape Breton, where she can be by her muse: the o…
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240. From Trauma To Times Square/ Amy Thurman
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Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman’s life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Times Square, Amy shares her raw and remarkable story of healing and personal g…
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Even in the name of love, we can justify hatred, even murder, of the other. But why do we hate others? Scholars have identified a list of 10 reasons why one group may hate another group. They also have suggestions on how to break the cycle of hate. Guests in this episode are scholars from the Canadian Institute for Advanced Research (CIFAR): Prerna…
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Episode 41: Do we like to Sabotage our Ourselves for Attention?
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Send us a text Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement. Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them. Are Women truly as complicated as they see themselves? Are they allowed to feel fear of Success or should they knock it off? Is it best to have…
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Navigating the Complexities of Modern Dating with Cassie Fleming ...Blue Zone Lifestyle
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In this conversation, dating coach Cassie Schroeder discusses the complexities of modern dating, emphasizing the importance of understanding attachment styles, practicing gratitude, and building supportive social circles. She highlights the significance of emotional safety in relationships and how adopting minimalism can lead to a healthier mindset…
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The most famous French-Canadian novel you've never heard of
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Maria Chapdelaine: A Tale of French Canada, written by Louis Hémon in 1913, is one of the most widely read works of fiction ever written in French. Yet today, the book remains far less known in English Canada and the English-speaking world. It is the world's highest-selling French book, and has been translated into over 20 languages. The book has i…
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If you keep attracting the wrong people, your personal brand might be the problem. In this episode of Love Lately, Lee Rogers tackles the uncomfortable truth that we often attract who we are, not who we want. She walks listeners through a brutally honest self-audit process that includes examining your calendar and bank account to discover what you'…
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The Truth About Thyroid Function: Beyond Standard Medical Tests
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In this episode, Dr. Dana Gibbs shares how her own experience with years of unexplained fatigue led her to question everything she was taught about thyroid health. A former ENT surgeon, Dr. Gibbs discovered that many of her patients — and herself — showed classic signs of hypothyroidism despite having “normal” TSH levels. She now uses a more integr…
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How can we Help our ill Loved Ones without Sacrificing Ourselves?
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Send us a text Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or…
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How Jaws made us believe white sharks are real villains
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Fifty years ago, the movie Jaws put sharks on our radar in a very real way. It broke box office records and tapped into an underlying fear of sharks and the unknown lurking in the ocean. Turns out, sharks were already developing a villainous reputation before Jaws. In this documentary, producer Molly Segal explores the long history people have with…
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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
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----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…
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Balancing Life, Work, and Wellness | HSM 698
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In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:-- how she uses a daily food plan spreadsheet to regain structure-- how to build habits around school, work, and family life-- and more!Want even more support? Get my exclusive GLP-1 Journey e-b…
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The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcast…
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107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions
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Send Jay comments via text What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal…
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Journalist Connie Walker on uncovering her family's dark history
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She’s one of Canada’s most decorated journalists, having won a Pulitzer Prize, a Peabody and a Columbia-Dupont Prize for her podcast series, Stolen: Surviving St. Michael’s. Yet Connie Walker had been reluctant to feature stories about her family in her journalism. Until she realized her family's survival in residential schools embodies the definin…
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How Latin translation made Western philosophers famous
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From Greek to Arabic and then to Latin, translators in 8th-century Baghdad eventually brought to Europe the works of Plato, Aristotle, Galen, and others who became central pillars of Western thought. IDEAS explores what is known as the Graeco-Arabic Translation Movement.
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51. Healing after breast cancer with my beautiful friend Amanda Rondeau
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Amanda Rondeau opens up about the unexpected curveball life threw her—being diagnosed with breast cancer at a young age, just after finishing a big fitness challenge and feeling like she was in the best shape of her life. In this episode, Amanda walks us through how she found the lump, the shock of the diagnosis, and the tough road through chemo, a…
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50. Scaling with soul; storytelling and strategy in e-commerce with Shlesha Pandey
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Shlesha Pandey is the founder of Banyan Agency, a powerhouse in the world of e-commerce marketing. With over eight years of experience, Shlesha shares her insights on how she helps seven and eight-figure e-commerce brands scale their revenues through strategic email and SMS marketing. Known for her exceptional skills in conversion copywriting, she …
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194 – How Music Therapy Can Make a Difference for Your Adopted Child
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Even adults who haven’t been through trauma can tell you that it’s sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don’t necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music can be a powerful tool for …
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49. Guiding entrepreneurs in organizing the chaos to get their time (and sanity) back with Amy Sussex
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In this episode of the Money Buddha podcast, we are joined by Amy Sussex, a former corporate professional who boldly transitioned into entrepreneurship. Amy's journey began in the wellness industry, however, in 2024, she made a significant pivot to establish The Business Management Co, a venture aimed at supporting entrepreneurs by handling their b…
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The Wings — Why You’re Not Supposed to Fly Solo
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Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…
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Some experts are calling loneliness an epidemic in Canada and throughout much of the world. Social isolation is a public health risk with consequences for individuals, communities and for our social systems. A multi-disciplinary panel, hosted at the University of British Columbia, examine loneliness from perspectives of men's and women's health, in…
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106. You're Not Just a Parent - It's Time to Rediscover Who You Truly Are
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Send Jay comments via text Feeling lost now that your nest has emptied? You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal rein…
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Perdita Felicien on how to navigate life’s biggest hurdles
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Champion hurdler Perdita Felicien has climbed to the summits of international glory throughout her track career, and endured the excruciating lows of defeat. Those peak experiences inform the talk she gave at Crows Theatre in Toronto, in which she parses the comparison of sport to life, and life to sport. In her words: "It isn't that sport is life …
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Redefining Fitness After 50: Amy VanLiew on Strength, Hormones & Self-Compassion
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In this episode, Amy VanLiew shares how she left a 26-year engineering career to become a wellness entrepreneur dedicated to supporting women over 50 through realistic, science-backed fitness. She breaks down why traditional “exercise more, eat less” advice often backfires in midlife and explains how hormonal changes impact strength, metabolism, an…
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Duby Maduegbunam on Working w/ Tyler Perry, Birthing "Shep" on NBA 2K, and Life as an Actor in LA
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Tyler Perry is one of the most influential black film makers in the industry. From feature films, to classic characters, he's helped mold black culture in so many ways. Thus , for a black former athlete turned actor to get his fist break in the industry on the set of a Tyler Perry production , it only speaks further to how sometimes, you can never …
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The making of an ‘authoritarian personality’
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A groundbreaking study conducted in the wake of the Second World War by a group of scholars rocked the academic world when it was published in 1950 — but fell out of favour. Now a new generation of scholars is reviving the lessons of The Authoritarian Personality to understand who is drawn in by fascist propaganda.…
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229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
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In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…
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Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scrol…
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Canadian universities as safe havens for scholars-in-exile
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There is a growing number of researchers who are 'forcibly displaced' worldwide. Thirty-four Canadian universities and colleges are currently hosting scholars who’ve left their jobs and homes to find safety. Scholars-in-exile from dozens of countries gathered at Carleton University in Ottawa to discuss ways to support free thinking and research whe…
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228 | How Can You Stay Soft When the World Feels Prickly?
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In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…
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Black history, vividly told through the colour blue
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From planting periwinkles on the graves of slaves, to the blues itself, the colour blue has been core to Black Americans’ pursuit of joy in the face of being dehumanized by slavery, argues Harvard professor Imani Perry. In her latest book, Black in Blues: How a Color Tells the Story of my People, she unpacks the deep, centuries-long connection betw…
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239. Why Overthinking Keeps You Stuck in Midlife
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You know that moment when you’re standing in the kitchen, staring at two different snacks, and you just can’t decide? It’s not really about the snack. It’s the mental spiral that’s running the show. In midlife, overthinking becomes the default. You’re juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel …
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How Indigenous ecology is reviving land destroyed by wildfires
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What happens to the land after a brutal wildfire? IDEAS visited St'át'imc territory near Lillooet, B.C., to follow land guardians and scientists from the Indigenous Ecology Lab at the University of British Columbia, as they document the effects of wildfires and chart a new future based on Indigenous approaches to healing and balancing an ecosystem.…
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Goodbye (For Now) - A Summer Reset & Real Talk
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In this special episode of the Results Club Podcast, I'm sharing why I'm hitting pause for the summer and what I've learned in the process. From managing stress and rethinking work-life balance to embracing yoga, long walks, and movie nights, I get personal about what’s working (and what’s not). And you won't want to miss a powerful three-question …
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How brutal wildfires are 'killing' Indigenous ways of life
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In 2021, a deadly heat dome produced a devastating wildfire season across British Columbia. While immediate media coverage often focuses on evacuations and the numbers of homes destroyed, many First Nations say what these fires do to the land in their territories — and the cultural lives of their communities — is often overlooked. "These fires are …
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193 – Reflections on Losing My Friend and Anchor of Encouragement
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Sometimes, life has a way of knocking the wind out of us, suddenly and without warning. Hi Neighbor, How do you navigate those unexpected changes or losses that shake your world? Over time, I’ve learned to find steady ground through simple practices, prayer, journaling, or even a quiet walk outside. In the midst of grief, these anchors have become …
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105. Beyond Parenting: Six Strategies to Thrive in Your Next Chapter
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Send Jay comments via text When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is a…
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The Perfection Pivot: Beth Dudzic’s Journey from Rock and Roll Dreamer to Romance Novelist
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In this episode of Inspired Living for Women, Beth Pellino-Dudzic opens up about her journey from the rock clubs of New York to a seemingly perfect life in Hawaii—and the quiet unraveling that led her to start over at 40 as a single mother back in New York. Though she had long dreamed of a creative life, she followed a more traditional path of busi…
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#50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh
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Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting. Subscribe to our newsletter here They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the ch…
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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
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In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…
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The movement that unlocked a new masculinity – Dandyism
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For over 200 years, the Dandy has been a provocateur, someone who pushes against the boundaries of culture, masculinity and politics. From Beau Brummell to Oscar Wilde to contemporary Black activists, IDEAS contributor Pedro Mendes tracks the subversive role the Dandy plays in challenging the status quo. *This episode originally aired on April 15, …
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In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:-- strategies Charlotte can use to reduce grazing and structure her meals-- why preparing foods she enjoys in advance can help her stay on track-- and more!W…
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The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://pod…
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