Best Nathan Garrett Podcasts (2025)

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Eat the Avocado Toast w/ Justin & Haley Brown-Woods #1040 54:48

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1d ago54:48

54:48

The supposed luxury of avocado toast, along with the latte, has become an “ok boomer” personal finance tip. “Stop frivolously spending your money and you’d be rich!”... we don’t actually believe that here at HTM and even if there’s a modicum of truth to that statement, it presents other challenges like: how long do you sacrifice in the short-term i…

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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816 54:14

1h ago54:14

54:14

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…

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Ask HTM - Best Grocery Cashback Credit Cards, Risking it with Ultra Cheap Car Rentals, & Giving Up on Home Ownership #1039 54:25

3d ago54:25

54:25

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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His Sister’s Secret: The Story of Charlie Brandt 37:52

5d ago37:52

37:52

On the surface, Charlie Brandt looked like a quiet, ordinary man who loved fishing, drinking, and his wife, Teri. But in 2004, when he murdered Teri and brutally killed his niece Michelle Jones before hanging himself, investigators uncovered a nightmare decades in the making.This episode dives into Charlie’s violent past, beginning at age 13 when h…

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Friday Flight - Pricey Porch Pumpkins, Twitter for Trading, & Saving for a Spouse #1038 33:30

6d ago33:30

33:30

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Cutting Taxes & Retiring Sooner w/ Cody Garrett #1037 55:17

8d ago55:17

55:17

Benjamin Franklin once wrote “... in this world, nothing is certain except death and taxes.” It was true over 200 years ago and it’s true today! But we’re here to argue that there’s another certainty pertaining to taxes: that we all have the ability to change our individual tax rate by our own actions! Our guest today, Cody Garrett, has thoroughly …

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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815 58:03

7d ago58:03

58:03

Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…

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The Devil in Bellaire: Nathan Brooks and the Murder of His Parents 31:29

10d ago31:29

31:29

In 1995, 17-year-old Nathan Brooks promised his classmates he’d be “famous by Saturday.” What no one realized was just how horrifyingly true that would become. On September 30th, in Bellaire, Ohio, Nathan murdered his parents in what he believed was a satanic ritual — shooting and decapitating his father, stabbing and bludgeoning his mother, and le…

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Ask HTM - Gifting $ to Other’s Kids, Most Affordable Protein, & Snagging the 529 State Deduction #1036 51:44

10d ago51:44

51:44

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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She Lived Fiercely. He Took It Away: The Murder of Onyx Cornish 31:34

13d ago31:34

31:34

Hope “Onyx” Cornish was just 18 years old when her life was stolen inside her Caldwell, Idaho home. Bold, stylish, and unapologetically herself, Onyx was queer, trans, and known for her kindness, empathy, and fierce individuality. She was thriving—sober for over a year, in a new relationship, working shifts at Wendy’s—when her adoptive father, Delb…

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Friday Flight - Flipping For Cash, Health Insurance Hikes, & Grim Googling #1035 36:51

13d ago36:51

36:51

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Financial Freedom on Less than $40k w/ Hope Ware #1034 53:20

16d ago53:20

53:20

Want to live joyfully and abundantly on a shoestring budget? Is it even possible or is it something from a bygone era?! With headlines shouting that even high income earners making $300,000 are living paycheck, achieving financial freedom on a $40,000 salary sounds like a pipe dream. But our guest today is proof that it’s possible and that you can …

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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814 55:17

14d ago55:17

55:17

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…

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Ask HTM - Condo Cold Feet, Investing in ABLE Accounts, and the Best Interest Rate Ever #1033 51:02

18d ago51:02

51:02

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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Angel-Faced Killer or Victim? The Case of Sarah Grace Patrick 37:03

20d ago37:03

37:03

When 16-year-old Sarah Grace Patrick picked up the phone to call 911, she said she had just found her mother and stepfather brutally murdered in their Carroll County, Georgia home. Her 5-year-old sister made the gruesome discovery first, walking into their bedroom to see the unimaginable. But months later, investigators say Sarah wasn’t just a witn…

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Friday Flight - Forgotten 401k, Peaking Pessimism, & Loyalty is for Losers #1032 39:31

21d ago39:31

39:31

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

19d ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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Built to Borrow: The Hidden Forces Behind Debt w/ John Dinsmore #1031 56:30

23d ago56:30

56:30

A lot of folks discover personal finance podcasts like this one after hitting a few bumps in the road – most often with debt. Maybe you’ve maxed out your credit cards, or you’re juggling more Buy Now Pay Later payments than you can keep up with. That kind of financial stress is heavy, and it often comes with a side of shame. But what if your money …

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

21d ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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S3 Ep. 8 - Rep. Ryan Chamberlin 29:31

22d ago29:31

29:31

In this special episode of Nurturing Well-Being with Kurt Kelly, recorded live at the 2025 Florida Coalition for Children Conference, host Kurt Kelly is joined by Representative Ryan Chamberlin. Together, they reflect on the past legislative session, with a focus on House Bill 415, Community-Based Care Lead Agency and Subcontractor Liability. The c…

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Ask HTM - Is a 25% Savings Rate Overkill, Avoiding State Minimum Insurance Requirements, & Eliminating 401k Loans #1030 53:17

25d ago53:17

53:17

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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Murder in a Military Tent: The Case of LaVena Johnson 37:59

27d ago37:59

37:59

In July 2005, 19-year-old Army Private First Class LaVena Johnson was found dead on a U.S. base in Balad, Iraq. The Army ruled it a suicide. Her family has spent nearly two decades saying otherwise. From the very beginning, the official story didn’t add up. The gunshot wound was inconsistent with her M16 rifle. Her body showed burns, bruises, and e…

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Friday Flight - Pre-K For Pay, Helicopter Savers, & Politics Shmoliticks #1029 35:47

28d ago35:47

35:47

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

26d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Move to Puerto Rico to Axe Taxes w/ Rachel Farris #1028 51:37

30d ago51:37

51:37

Some families have lived on the same plot of land for generations… what’s more Americana than passing down the family farm to the next generation?! But the US also has a history of moving towards opportunity – the settling of the west and the gold rush in California, returning veterans moved at higher rates in the aftermath of WW2, and then more re…

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

28d ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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Ask HTM - Acorns to Jumpstart Investing, Seasoning a Cash Gift, & Social Security Running Out #1027 52:59

1M ago52:59

52:59

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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The Disappearance of Bethany Markowski: Did She Ever Make It to the Mall? 38:58

1M ago38:58

38:58

On March 4, 2001, 11-year-old Bethany Markowski vanished during what was supposed to be a routine weekend visit with her father, Larry. He says she went into the Old Hickory Mall in Jackson, Tennessee, while he napped in the van. But there’s one big problem—security footage shows no sign she was ever there. In this episode, we’ll dig into Bethany’s…

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Friday Flight - Digital Nomad Fatigue, Treat Culture, & Retired Renters #1026 38:20

1M ago38:20

38:20

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

1M ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Defend Your Digital Life w/ Nathan Bartram #1025 57:05

1M ago57:05

57:05

The pace at which technology advances is straight up disorienting in our current age. So much so, that it’s likely digital natives and even our kids who can figure out new tech gadgets faster than we can! For those of you who are using apps and AI regularly but not feeling like a pro – you’re worried about your privacy, passwords, & data as you nav…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

1M ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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Ask HTM - Spending Cash Windfalls, Retirement Investing vs College Savings, & So You Think You Can Landlord?! #1024 58:04

1M ago58:04

58:04

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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Friday Flight - Housing Boom Busts, AI-Induced Outrage, & Infinite Workdays #1023 37:28

1M ago37:28

37:28

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

1M ago52:24

52:24

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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Gone in 150 Feet: The Mysterious Case of Garrett Bardsley 34:40

1M ago34:40

34:40

In August 2004, 12-year-old Boy Scout Garrett Bardsley vanished in Utah’s High Uintas Wilderness — just 150 feet from his campsite. He had been fishing with his father at Cuberant Lake when he stepped into cold water, soaking his shoes and socks. Garrett told his dad he was heading back to camp to change… but he never arrived. What followed was one…

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Moving Up The Wealth Ladder w/ Nick Maggiulli #1022 50:25

1M ago50:25

50:25

We’re glad to have friend of the show and newly married, Nick Maggiulli back on the podcast! He’s been given the nickname Nicky Numbers because he has a special gift for conveying wonky money information in a straightforward and digestible way. We’ve been fans of his blog, Of Dollars & Data, for years now. This episode is for everyone out there who…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

1M ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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Ask HTM - Jumping Back Into the Workforce, HELOC Cash Grab, and Free Life Insurance Gotchas #1021 51:16

2M ago51:16

51:16

Let’s kick off the week with some fresh listener questions we have lined up for you! And don't just stand on the sidelines- if you have a question you’d like us to answer, toss your voice memo our way. It only takes about 90 seconds to record and you can find a step by step guide over at HowToMoney.com/ask . Regardless of how random or bizarre you …

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

2M ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Friday Flight - Bad RAPs, Price Match Murder, & Premium Points Credit Cards #1020 38:14

2M ago38:14

38:14

Time for a Friday Flight- our little sampling of the week’s financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to get ahead with your money. In this episode we explain some relevant and help…

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A System That Let a Predator Walk Free: The Murder of Trina Campbell 40:45

2M ago40:45

40:45

In December 1987, 12-year-old Trina Campbell stepped off her school bus in Brampton, Ontario—and vanished. She had survived a traumatic childhood, bounced through the foster system, and was just beginning to settle into a new group home. But the system that was supposed to protect her failed. Again. Months later, her butchered remains were found in…

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WE BACK - Frugal Fun, Travel Tips, & Sabbatical Takeaways #1019 35:27

2M ago35:27

35:27

Finally… a freshie! We’re done with bestie episodes for the summer and are excited to sit down and fill everyone in on what we’ve been up to for the past six weeks. We recount how lucky and blessed we are to be able to take a break from our 9-5, share some of our favorite ways we saved money while traveling (somehow in our first episode back we man…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

2M ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Jesus Christ Super-Saver: Ancient Wisdom & Your Money (Bestie Ep) #1018 47:22

2M ago47:22

47:22

We’re glad Ikea exists. The ability for a vast majority of the population to get their hands on some incredibly functional, well designed, and affordable furniture is a good thing. But, you’re also unlikely to pass Ikea furniture down to your kids or for that matter, use it for more than a handful of years. Compare that to a campaign dresser from t…

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The Morgue Monster: David Fuller's Nightmare Crimes 42:24

2M ago42:24

42:24

In this deeply disturbing episode, we’re digging into the twisted double life of David Fuller—a seemingly friendly hospital maintenance worker who was hiding some of the darkest secrets imaginable. In 1987, the murders of Wendy Knell and Caroline Pierce rocked the quiet town of Tunbridge Wells. For decades, the case went cold—until a DNA breakthrou…

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How Complicated Should Investing Be? (Bestie Ep) #1017 48:18

2M ago48:18

48:18

Have you ever renovated a home? If so, then you remember all of the decisions that you had to make that initially were a lot of fun. Paint colors, light fixtures, tile, even the kind of toilet you wanted… but eventually it gets old and you just want it done. If you can’t relate, even picking up a loaf of bread at the grocery store can be overwhelmi…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

2M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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Small But Mighty Real Estate Investing w/ Chad Carson (Bestie Ep) #1016 56:15

2M ago56:15

56:15

We’re stoked to be talking with our friend Chad Carson, aka Coach Carson, which is also where you can find him online: CoachCarson.com. We’ve known Chad for years now but just because this feels like a more casual conversation to us, that doesn’t mean that he’s not going to bring the heat! We tout the benefits of small-time real estate investing, b…

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Is Early Retirement A Smart Goal? (Bestie Ep) #1015 56:18

2M ago56:18

56:18

Cinderella is such an absurd story! Seriously, when you stop and think- it’s pretty messed up: a prince dances with a girl he’s never met before for one night, and then he sends his goons around town to find her so they can get married. There’s a reason you go on dates for at least a few weeks before proposing. You’ve gotta kick the tires and perfo…