Best Nak Podcasts (2026)

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Tang 12 VCE ah ATAR 90 cung a kan hmuh piaktu Biak Kompa le SBS Hakha Chin Biaruahnak 12:26

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8d ago12:26

12:26

Biak Cin Par Kompa (Melbourne) cu tang 12 VCE ah ATAR 90 cungin teinak a kan hmuhpiak lawng siloin, VSL cawnca pakhat ah pom mi Chin Hakha zong mark 50 chungah 49 a kan hmuh piak fawn. Kan biaruahnak tling deuh in rak ngai ve.

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Bonus Practice: #99 Saying ‘No’ to alcohol - Bonus Practice: #99 Zu din a kan sawm tikah zeitindah kan al hna lai 3:58

4d ago3:58

3:58

Practise speaking the dialogue from episode #99 Saying 'No' to alcohol. - Cawnnak #99 ah kan cawn dingmi cu duh lonak langhternak ding caah kan hman khawh mi biatlang pawl kan cawng hna lai.

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#99 Saying ‘No’ to alcohol - Learn English #99 Duh lonak langhter le chim ning 8:49

11d ago8:49

8:49

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - Mirang holh in duh lonak langhter, chim ning kan cawng lai. Zu din a kan sawm tikah a nemnak in al le duh lonak chimphuan ning rak cawng ve.…

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Tang 12 ah ATAR 90 cung a hmutu David Van Khawng le SBS Hakha Chin Biaruahnak 12:29

8d ago12:29

12:29

David Dawt Biak Lian Van Khawng (Adelaide) cu kum 2025, tang 12 (SACE) ah ATAR 99.95 in teinak a kan hmu piaktu a si. SBS Hakha Chin le David Van Khawng biaruahnak kan ngei, kan biaruahnak a dih dongh tiang rak ngai ve.

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Bonus Practice: #98 Splitting the bill (Med) - Bonus Practice: #98 Rawl i danghnak ah a dihmi zat i tthencheu cio (Med) 4:03

12d ago4:03

4:03

Practise speaking the dialogue from episode #98 Splitting the bill (Med) - Cawnnak #98 chungah hawikom hna he rawl ei tti tikah a dihmi zat i tthencheu, le cu he a pehtlaimi mirang holh le ca rak cawng tti hna usih. (Med)

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#98 Splitting the bill (Med) - Learn English #98 rawl dawr ah a dihmi zat i tthencheu (Med) 10:25

12d ago10:25

10:25

Learn how to split the bill in English. Discover useful expressions for sharing costs, shouting rounds, and transferring your share easily. - Leng ah hawikom rual he rawl i dangh, a dih mi zat i tthencheu nak kong hi cawnnak chungah kan i ruah hna lai.

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Bonus Practice: #97 Complimenting someone’s style (Med) - Bonus Practice: #97 Thilpuan fanh eih thangthatning (Med) 4:30

19d ago4:30

4:30

Practise speaking the dialogue from episode #97 Complimenting someone’s style (Med) - Cawnnak #97 chungah kan i hmaithlak mi cu thil puan silole midang nih an hruk mi hnipuan kongah thangthatnak bia chim le hman khawhmi pawl an si lai. (Med)

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#97 Complimenting someone’s style (Med) - Learn English #97 midang an thil hruk fanh eih thangthat (Med) 15:04

19d ago15:04

15:04

Learn how to talk about fashion, and how to compliment someone in English, perfect for parties and cultural events. - Midang nih an i hruk mi thuam, fanh eih kong chimrelning kan cawng hna lai. Mirang holh in kan hawi le nih an i hruk mi thilthuam thangthatning rak ngai hna usih.

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ALPC upa le SBS Hakha Chin biaruahnak 32:49

2M ago32:49

32:49

Australia Lai Paih Championship (ALPC) upa le SBS Hakha Chin biaruahnak kan ngei kho. Nikum an biakam bantuk in tukum cu US lei in Lai Paih pațhawng pahnih nih a kan telpi lai. Kan biaruahnak tlamtling deuh in rak ngai ve.

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#94 Talking about autism (Med) - #94 Autsim dam lonak kong chim relning (Med) 18:56

3M ago18:56

18:56

Learn how to talk about Autism Spectrum Disorder respectfully. Understand common autism symptoms and use simple language to describe autism in everyday conversations. - Atutan cawnnak chungah kan ruah dingmi cu Austism dam lonak kong a si lai. Autism dam lonak cu lungthin lei ngandamnak he a pehtlaimi a si i Autism dam lonak a ngei mi kha zeitindah…

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Bonus Practice: #94 Talking about autism (Med) - Bonus Practice: #94 Autism dam lonak kong chim relning (Med) 4:39

3M ago4:39

4:39

Practise speaking the dialogue from episode #94 Talking about autism (Med). - Cawnnak #94 Autism dam lonak kong chim relning (Med).

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MIBC khrihfabu kum hra tlin le biakinn luh lawmhnak 6:22

3M ago6:22

6:22

Australia ramchung, Melbourne ah hram a bunhmi MIBC khrihfabu nih biakinn an cawk. Melbourne Immanuel Baptist Church (MIBC) cu 2015 ah an rak dirhmi khrihfabu a si. Kum hra tiang Pathian nih lam a hruai hna lawng siloin biakinn luhnak zong tlamtling tein an tuah khawh.

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Chef Nite - Chef & Restaurateur 1:04:35

3M ago1:04:35

1:04:35

In this episode of Death in Cambodia, Life in America, I sit down with Chef Nite Yun, the visionary behind the beloved Oakland restaurant Nyum Bai, author of the new cookbook My Cambodia, and one of the stars of Netflix’s Chef’s Table: Noodles. Her episode introduced millions to the richness of Khmer cuisine, but behind the camera, Chef Nite’s stor…

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Bonus Practice: #93 Bragging about your car - Bonus Practice: #93 kan mawtawka konglam chim le i chawr ning 3:51

4M ago3:51

3:51

Practise speaking the dialogue from episode #93 Bragging about your car (Med) - Cawnnak #93 kan mawtawka konglam chim le i chawr ning (Med)

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#93 Bragging about your car (Med) - Learn English #93 kan mawtawka konglam chim le i chawr ning (Med) 15:54

4M ago15:54

15:54

Learn how to talk about cars and understand common Aussie car slang. - Kan ngeihmi mawtawka konglam chimrel le i chawrnak ding caah hman khawhmi biafang le biatlang pawl rak cawng ve.

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Australia Chin Community EM nih thlan cawk chap dingin a timhlamh cuahmah 8:34

4M ago8:34

8:34

Chin miphun chungin thihloh ngaihchiatnak kan ton tik i kan i vuinak ding thlan Australia Chin Community EM nih cawk chap dingin a timhlamh cuahmah tiin chungttuan sin in kan theih. Kan biaruahnak tling deuh in rak ngai ve.

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Li-Da Kruger - Cofounder of Reconnecting Cambodia 54:08

4M ago54:08

54:08

In this episode of Death in Cambodia, Life in America, I speak with Li-Da Kruger, a Cambodian-born British filmmaker and adoptee, whose search for identity has shaped the course of her life. Adopted as a baby just before the Khmer Rouge came to power, Li-Da was raised in the UK with little connection to her roots. For decades, she carried the weigh…

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James Taing - Author & Director 50:18

4M ago50:18

50:18

This week on the Death in Cambodia, Life in America Podcast, I sit down with James Taing, founder of the Preah Vihear Foundation, author of Under the Naga Tail, and director of the short documentary Ghost Mountain. James shares the deeply personal story of his father, who survived the Khmer Rouge only to face a second, lesser-known atrocity: being …

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Bonus Practice: #92 Asking for donations (Med - Bonus Practice: #92 Zeitindah midang bawmhnak kan hal hna lai (Med 4:55

4M ago4:55

4:55

Practise speaking the dialogue from episode#92 Asking for donations (Med). - Cawnnak #92 midang sinah bawmhnak halning (Med) chungah an hman mi biafang le biatlang pawl kha a chim le relning kan cawng tti hna lai.

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#92 Asking for donations (Med) - Learn English #92 Midang sinah bawmhnak halning (Med) 16:34

4M ago16:34

16:34

Learn how to ask for money or donations in English. - Midang sinah bawmhnak zeitindah kan hal lai timi kan rak cawng hna lai.

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Australian Light Flyweight Champion le SBS Hakha Chin Biaruahnak 13:32

4M ago13:32

13:32

Simon Za Thang cu Australia, Melbourne nichuah lei ah khua a sa lio mi a si. Australia ram pumpi chungah Boxing thonghnak in Australian Light Flyweight champion taisawmh a kan hmuh piak. Oceania ram chungah pakhatnak hmu dingin timhlamhnak zong a ngei cuahmah.

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Australian Chin Community nih an tawlrelmi lentecelh zuamnak 15:35

4M ago15:35

15:35

Australian Chin Community -EM nih mino caah lentecelh zuamnak an tuah tawn mi cu phun dang deuh tein an thlen. Tam deuh in theih na duh a si ahcun kan biaruahnak a dih dong tiang rak ngai ve.

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Kum 16 tang ngakchia nih YouTube an hmang kho ti lai lo 5:37

5M ago5:37

5:37

YouTube account sernak le hmannak kongah Australia ramkomh cozah nih upadi thar a ser. Kum 16 tang ngakchia cu YouTube hmang kho ti lo dingin kham an si cang. Amah belte cu YouTube Kids bel cu zalong tein hmannak nawl pek an si.

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#91 Asking for a job reference (Adv) - #91 Rian sok tikah kan konglam chim piaktu(Adv) 15:52

5M ago15:52

15:52

Learn polite ways to request a job reference from managers or colleagues. - Rian kan sok tikah kan rian ttuantti hawi silole kan pule kha kan konglam chim piaktu si dingah zeitindah kan sawm le nawl ning cang a si timi kan rak cawng hna lai.

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Bonus Practice: #91Asking for a job reference (Adv) - Bonus Practice: #91 rian sok tikah kan konglam chim piaktu (Adv) 3:35

5M ago3:35

3:35

Practise speaking the dialogue from episode #91 Asking for a job reference (Adv). - Rian kan sok tikah kan konglam a chim kho tu minung kha hal tawn a si. Mi pakhat kha kan konglam chim piak dingin zeitindah sawm le nawlnak caah thiam a herhmi biatlang pawl cawnnak #91 ah kan rak cawng hna lai. (Adv).…

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Chef Nak - Celebrity Chef & Culinary Author 1:18:48

5M ago1:18:48

1:18:48

Episode Description In the latest episode of the Death in Cambodia, Life in America Podcast, I had the honor of sitting down with Chef Ros Rotanak (better known as Chef Nak) Cambodia’s leading culinary ambassador and the author of the award-winning cookbook SAOI. From her earliest memories of cooking out of necessity to her rise as a global advocat…

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Bonus Practice: #90 Talking about role models | First Nations Elders (Med) - Bonus Practice: #90 Kan i zohchunh mi minung | First Nations Elders (Med) 4:19

6M ago4:19

4:19

Practise speaking the dialogue from episode #90 Talking about role models | First Nations Elders (Med). - Cawnnak #90 (kan i zohchunh mi minung) chung i an hmanmi biatlang pawl kan rak zoh tti hna lai | First Nations Elders (Med).

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#90 Talking about role models | First Nations Elders (Med) - Learn English#90 Kan i zohchunh mi minung | First Nations Elders (Med) 12:53

6M ago12:53

12:53

Learn how to describe people who inspire you. - Kan i zohchunh mi hna i an konglam chimrelning cawng tti hna usih.

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First Nations representation in media: What’s changing, why it matters - Australia thawngzamhtu bu le ram ngeitu miphun kar i pehtlaihnak 7:09

6M ago7:09

7:09

The representation of Indigenous Australians in media has historically been shaped by stereotypes and exclusion, but this is gradually changing. Indigenous platforms like National Indigenous Television (NITV) and social media are breaking barriers, empowering First Nations voices, and fostering a more inclusive understanding of Australia’s diverse …

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SBS cu Australia mizapi caah kum 50 chung rian a țuan cang 6:44

6M ago6:44

6:44

Special Broadcasting Service (SBS) cu a luancia kum 50 ah khan Al Grassby tthithruainak in rak dirh a si i nihin ni tiang Australia mizapi, a hlei in mipem hna caah rian a țuan cuahmah lio mi thawngzamhtu phu pakhat a si.

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Bonus Practice: #89 Describing your home (Med) - Bonus Practice: #89 Nan inn konglam chim relning (Med) 4:25

6M ago4:25

4:25

Learn how to describe your home and talk about house layouts, renovations, and space. - Nan inn kong midang sinah chim relning kan cawng lai, ihkhan a dalning, a hmunhma le inn remhnak kong kan i ruah hna lai.

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#89 Describing your home (Med) - Learn English #89 Nan inn konglam fianterning (Med) 15:00

6M ago15:00

15:00

Learn how to describe your home and talk about house layouts, renovations, and space. - Nan inn kong midang sinah chim relning kan cawng lai, ihkhan a dalning, a hmunhma le inn remhnak kong kan i ruah hna lai.

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Amara Goel - Performer and Policy Analyst 54:21

6M ago54:21

54:21

In this episode of Death in Cambodia, Life in America, I sit down with Amara Goel, a Cambodian American performing artist, and policy analyst whose journey spans refugee camps, international stages, and global policy work. Amara shares her experiences growing up as a 1.5 generation immigrant and how her identity has been shaped by a life lived acro…

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How does media work in Australia? - Australia ram ah thawngzamhtu phu hna zeitindah rian an țuan? 8:15

7M ago8:15

8:15

A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money from the government, it is unlike the state-sponsored outlets found overseas. - A…

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What to expect when taking your child to the emergency department - Fale dam lo ruang i siizung panh a hauh tikah theihfian a biapi mi hna 7:53

7M ago7:53

7:53

Visiting the emergency department with a sick or injured child can overwhelm parents due to long wait times and stress. Understanding what to expect can help. This episode explores when to go to children's hospital emergency departments in Australia and what to expect upon arrival. - Visiting the emergency department with a sick or injured child ca…

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#88 Celebrating an anniversary (Med) - Learn English#88 Ni sunglawi lawmhpinak (Med) 16:31

7M ago16:31

16:31

Learn how to congratulate someone on their work or wedding anniversary. - Mi pakhat kha a rian kongah maw, silole a caah a sunglawi mi ni le caan lawmhpi nak ah kan hman dingmi biafang le biatlang hna kan rak cawng hna lai.

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#87 Managing screen time (Med) - Learn English #87 caan zoh thiam a herh (Med) 13:28

7M ago13:28

13:28

Learn how to talk about screen time management. - Phone le seh thilri dangdang tonghthamnak he pehtlai in caan zoh thiam a herhning ning kan cawng hna lai.

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#85 Going to a hospital emergency department (Med) - Learn English#85 Siizung Emergency department i na um tikah bawmh halning (Med) 18:09

7M ago18:09

18:09

Learn how to ask for medical help when in an emergency department. - Ngandamnak lei he a pehtlai mi siizung lei i zohkhen ning le bawmh halnak kong rak ngai ve.

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Who are the Stolen Generations? - Stolen Generations an timi hna cu mi zeidah an si? 13:19

7M ago13:19

13:19

Australia has a dark chapter of history that many are still learning about. Following European settlement, Aboriginal and Torres Strait Islander children were removed from their families and forced into non-Indigenous society. The trauma and abuse they experienced left deep scars, and the pain still echoes through the generations. But communities a…

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Bonus Practice: #86 When? Talking about time (Med) - Learn English #86 Caan he a pehtlai mi biatlang chim ning (Med) Bonus 4:24

7M ago4:24

4:24

Practise speaking the dialogue from episode #86 Talking about time (Med). - Caan he a pehtlai mi biatlang cawnnak #86 Talking about time (Med).

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#86 When? Talking about time (Med) - Learn English #86 Caan kong chimrel ning cawnnak (Med) 15:20

7M ago15:20

15:20

Learn how to talk about time. - Caan kong he a pehtlai mi chim relning cawnnak rak ngai ve.

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Caylee So - Filmmaker 1:04:41

7M ago1:04:41

1:04:41

In this episode of Death in Cambodia, Life in America, I sit down with Caylee So, a Cambodian-American filmmaker, veteran, and co-founder of the Cambodian Town Film Festival. Born in a refugee camp after her parents fled the Khmer Rouge, Caylee shares her incredible journey from growing up in Virginia to serving in the Army National Guard and ultim…

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MTG #002: Why You DON'T Need a Gym to Train Like a Fighter

8M ago

—

In this podcast episode, we'll discuss why you don't need a gym to train like a fighter. Learn how to incorporate Muay Thai techniques into your workout routine from the comfort of your own home. Tune in now! Click here to listen https://traffic.libsyn.com/muaythaiguy/MTG_Ep_2_-_You_Dont_Need_A_Gym_To_Train_Like_A_Fighter.m4a…

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Zei Ramkhel Phu Dah Thimfung Kan Pek Hna Lai? 9:19

8M ago9:19

9:19

Ramkomh cozah thar thimnak ni cu kan neih thluahmah cang. Thimnak kongah zapi nih kan i fian dingah a biapi ngai mi pakhat pakhat cu Ramkhel phu nih mipi lunglaknak ding caah an chuahpi mi pawlisi lawng zoh loin, ramkhel phu sinak pakhat in a dirpi mi thil hna kha zoh chih thiam a biapi.

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Inn cawknak le pemluhnak he pehtlaiin thimnak kong biaruahnak 18:56

8M ago18:56

18:56

Australia ramkomh cozah thar thimnak cu caan rauh hlan ah tuah a si cang lai. Ramkhel phu ngan bik pahnih nih ram mi hna caah inn cawknak he pehtlaiin pawlisi an chuahmi zoh ttinak le biaruahnak kan ngei kho. Kan biaruahnak a dih dongh tiangin rak ngai ve.

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Khuasak tintuknak he pehtlaiin thimnak kong biaruahnak 13:40

8M ago13:40

13:40

Australia Ramkomh cozah thimnak cu May 3 ah tuah a si cang lai. Ramkhel phu ngan bikmi pahnih, Labor le Coaliton nih zapi sinah khuasak tintuknak he a pehtlaimi pawlisi an chuahpi mi zoh ttinak le biaruahnak kan ngei kho. Kan biaruahnak a dih dongh tiangin rak ngai ve.

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MTG #001: Oooooweeeee... I'm Back!

9M ago

—

Alright…We’re back! It’s been a minute—so if you’re still subscribed or somehow found your way here again, I appreciate you. Welcome (or welcome back) to The Muay Thai Guy Podcast—I’m Sean Fagan, aka The Muay Thai Guy. I’m a retired pro fighter, amateur champion, coach, content creator, and full-time martial artist. I spent years living and trainin…

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Mirang holh an thiam tluk in Lai holh kan thiam ter hna a herh 13:08

9M ago13:08

13:08

Ram thumnak ah a um mi kan fa, kan naule nih mirang holh an thiam tluk tein Lai holh, Laica an thiam ve ding hi kan duh bikmi a si tiin, Than Bawm ngeitu Rose nih a chim.

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Loung Ung - Author of "First They Killed My Father" 42:02

9M ago42:02

42:02

With the 50th anniversary of the Khmer Rouge upon us, I’m honored to share a conversation that holds so much weight, truth, and heart. In this episode of Death in Cambodia, Life in America, I sit down with Loung Ung, Cambodian-American author, activist, and survivor. You probably know Loung from her memoir First They Killed My Father, which tells t…

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How to vote in the federal election  - Ramkomh cozah thimnak ah thimfung zeitin kan thlak lai? 8:39

9M ago8:39

8:39

On election day the Australian Electoral Commission anticipates one million voters to pass through their voting centres every hour. Voting is compulsory for everyone on the electoral roll, so all Australians should familiarise themselves with the voting process before election day. - Thimnak ni ah khin suimilam pakhat ah minung nuai 1 tluk lengmang…