Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.
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Muscle Mindset Podcasts
In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the no ...
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“Muscle, Mindset & Money” is hosted by Christian “Beast” Houston, an Army recruiter, bodybuilder, entrepreneur, and father of five who knows what it takes to balance military service, fitness, family, and financial growth. Each week, Christian shares unfiltered conversations, personal experiences, and actionable strategies to help you: Build muscle through training and discipline. Sharpen your mindset with leadership, resilience, and motivation. Grow your money with real estate, entrepreneur ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Podcast by Trevor Carroll
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5460
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
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Welcome to the Mindset Over Muscles podcast, where amazing things happen.
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Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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A podcast that covers everything training, nutrition and mindset.
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This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area. From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help yo ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all. Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results. Apply for 1:1 coaching: http://www.b ...
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Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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“Breaking Into the Light” is a new podcast by Mindset Coach and EFT Practitioner, Misti Love. Every Sunday this podcast brings awareness about past unprocessed emotions, limiting beliefs, and trauma that still has an effect on our present circumstances. As we break through blocks or process through the things that bring darkness to our lives, it leads to breakthroughs and greater light, fulfillment, and happiness in life. Misti utilizes the Emotional Freedom Technique, also called "Tapping". ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have ...
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StrongHER Voices is the podcast for women ready to step into their StrongHER Era with confidence, clarity, and community. Hosted by Ashley Basilio, certified menopause health coach and fitness professional, this show helps women 40+ understand their changing bodies, strengthen their mindset, and build a life that feels energizing and aligned. Each episode delivers honest conversations, expert interviews, and practical tools on topics like hormones, mindset, aging, body confidence, strength t ...
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More p ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Sharing Empowering Principles of Faith and Fitness, Mindset and Muscle.
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Resilience, Perspective, and Purpose: A Conversation with Chris Keefer
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In this powerful and reflective 16th episode of Level Up Life: Muscle & Mindset Mastery, Season 2, host Adam Wittbrodt and co-host Jordan sit down with Chris Keefer for an honest conversation about adversity, mindset, and the people who shape the trajectory of our lives. This episode goes far beyond surface-level motivation. Chris shares his story …
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Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶 Life doesn’t pull punches. In this episode, I break down one of the most powerful metaphors for adversity: life as a boxing ring. You’re going to get hit. Sometimes from all angles. Sometimes hard enough to knock you down. The real question isn’t if you’ll fall—it…
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Mastering Growth Mindset for Personal Development
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Episode Description:.Unleash the power of a growth mindset to transform personal growth in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies and insights to cultivate resilience, foster learning, and embrace challenges. Key Takeaways:.- Understand the difference between fixed and growth mindsets- …
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#7 Breaking Into the Light with Colleen. Throat Chakra Trapped Emotions
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"Breaking Into the Light" Podcast episode 7🎉 Are you curious how people process old and deep rooted emotional events? It's always very interesting what comes up around here. "Breaking Into the Light" is a new podcast by Mindset Coach and EFT Practitioner, Misti Love. Every Sunday this podcast brings awareness about past unprocessed emotions, limiti…
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#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi
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Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How gr…
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Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them)
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Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating per…
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Episode Description:. Dive deep into the transformative practice of mindfulness in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical techniques to boost focus, reduce stress, and enhance self-awareness. Master the art of living in the present moment and unlock your true potential. Key Takeaways:.- Understand…
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#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi
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Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal…
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20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
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→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks. This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier). You'll learn: Why tiny habits beat ambitious goals for long-…
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Redefining Academic Excellence with Jennifer Ledwith
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Jennifer Ledwith, founder of ScholarReady, is a renowned educator and mentor based in Houston, Texas, celebrated for her relentless commitment to empowering students both academically and personally. With over 20 years of experience, Jennifer specializes in helping students build confidence, attain educational freedom, and achieve college admission…
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Mental Resilience:. Overcoming Perfectionism
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Episode Description:. Unleash your true potential by learning effective strategies to conquer perfectionism in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical tips on embracing imperfections, fostering resilience, and boosting self-compassion to pave the way for a more balanced life. Key Takeaways:. Unders…
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457. Why you've been doing this for years without the results you want; the unseen baggage blocking your progress (+ how to make 2026 your turning point) – Sam forget
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this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?” Lets build you a life you don’t need another diet for… with an uncomfy audit inside… We lovingly drag the difference between being busy and being productive. Sam and I walk through training and nutrition audits: how to know if you’re un…
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#404: Getting fit will save you thousands of dollars
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability
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On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction. I dive deep into radical accountability. The uncomfortable truth that no one is coming to sav…
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EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability
19:59
19:59
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On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction. I dive deep into radical accountability. The uncomfortable truth that no one is coming to sav…
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#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi
24:21
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In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy…
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The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424
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Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol. — Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism …
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Mastering Conflict Resolution:. Mindful Communication Strategies.
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Episode Description:. Discover effective communication techniques to navigate conflicts gracefully in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how mindfulness can transform your interactions, fostering understanding, empathy, and resolution. Key Takeaways:.- Mindful listening as a conflict resolution tool- Empat…
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#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
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If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, along with all the necessary details surrounding the 2026 version of the c…
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180kg Snatcher’s Top 7 Weightlifting Lessons @Anti_lifter [Ep. 60]
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In this episode, Coach Brian and Coach Calvin sit down with Derek Beauchamp aka @anti_lifter and discuss his journey in the sport of weightlifting, the biggest changes he's made to his training, and the 7 best pieces of weightlifting advice he's learned! ******** New: Competition Strong Team → Free Week Trial! RECOMMENDED NE…
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I Spent $50,000 on Coaching — Here’s Why I’d Do It Again | Ep 242
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Over the last five years, I’ve invested over $50,000 into coaching and mentorship—and it completely changed my life and business. In this episode, I’m sharing why taking that leap was so uncomfortable at first, how mentorship fast-tracked my growth, and why fear is often the exact sign you’re moving in the right direction. If you’ve ever wondered w…
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#204 - Increasing Quality of Life, Performance, & Health using Herbal Medicine with Dr. Robert Beltran
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In this episode Coach Eric sits down with Dr. Robert Beltran of Recomnd to discuss how to increase overall health with herbs and nature's ingredidants. There is a big push for many people to go on replacement therapies, but that might not be the best for overall health and wellness. We also dive into the realm of energy drinks and why they are not …
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In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, g…
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#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi
22:25
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Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance dev…
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How to Build a Life That Doesn't Quit: Shawn French Explains
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Shawn French is a speaker, coach, and podcast host whose life and brand are built on resilience, discipline, and unyielding determination. Drawing from overcoming personal adversity and healing childhood wounds, he has transformed his journey into a mission to inspire and push others to stop negotiating with their greatness. Through his work, inclu…
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The No BS Guide To Getting In The Best Shape Of Your Life In 2026 | Stan Efferding
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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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Mastering Mental Muscle:. Building Lasting Habits for Success
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Episode Description:. Discover practical strategies to establish and maintain healthy habits that propel you towards success in all aspects of life. Learn how to overcome obstacles, increase motivation, and cultivate resilience with actionable tips from this enlightening episode on The Tenacity Training Build Mental Muscle. Key Takeaways:.- Strateg…
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Ep. 166 - How to Actually Hit Your Fitness Goals In 2026...
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Another year of good intentions just passed you by? This video is for you, so 2026 isn't a replica of 2025... We break down: 👉 Why motivation keeps failing you 👉 The hidden habits quietly stalling your progress 👉 How to set standards you actually keep 👉 Why the next 90 days matter more than the next 12 months 👉 The "Accountability Contract" that ke…
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Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered
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Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym. We’ll cover how to tell if your program is actually working, whether training to …
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
53:16
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In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
53:16
53:16
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53:16
In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation,…
…
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#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
21:02
21:02
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In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin an…
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Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423
25:59
25:59
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents…
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Why Being A Personal Trainer Is Such A Challenging Job
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24:58
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Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This is not an easy task! In episode #232 I discuss why being a PT is so challenging and what you can do to directly improv…
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185. How to Finally Follow Through This Year: 3 Simple Non-Negotiables
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Most of us walk into January with big plans and even bigger expectations. But by the time real life kicks back in - the emails, the schedules, the kids' activities - those shiny new goals start feeling a lot less manageable than they did on January 1st. This week, we're talking about the only three things you actually need to change your life in 20…
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Episode Description:.Unveil the secrets to achieving a harmonious work-life balance in todays fast-paced world. Learn practical tips and strategies from industry experts on prioritizing your time, setting boundaries, and maintaining a healthy mindset. Discover the art of efficient multitasking, effective communication, and stress management techniq…
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#403: How to take food off your mind & liberate your thoughts
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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113: Becoming HER 🕊️ — My Awakening to Time & Life (Week 1)
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Send us a text Tonight’s conversation was about time — not doing more but, becoming more aware. The way you spend your time shapes the woman you’re becoming. When you notice what drains you, what fuels you, and where time slips away, you regain clarity, focus, and alignment. This reflection comes from Week 1 — Awakening — in the Becoming HER 🕊️ Wor…
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The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
1:00:49
1:00:49
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Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whethe…
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#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
20:22
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Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble…
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Unlock Potential through Self-Discovery Growth - The Tenacity Training
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Episode Description:.Boost your confidence with our latest episode of The Tenacity Training Build Mental Muscle. Discover practical strategies to unearth your inner strength and resilience, and learn how self-awareness can propel you towards personal growth and success. Unleash the power within and conquer lifes challenges. Key Takeaways:.- Identif…
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156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
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Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab th…
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Why Strength Will Change Your Entire Life in 2026 | Episode 149
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Welcome to Episode 149 — the beginning of your strongest year yet. 2026 is the year women stop shrinking — physically, emotionally, mentally — and start getting strong. In this episode, we dive into: • why strength is the most reliable identity-building tool for women • how lifting heavy changes your body AND your mind • why strong women make clear…
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How This Simple Technique Helped Christy Stop Overeating | HSM 726
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In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about:-- why planning beats tracking after the fact-- how delaying treats reduced nighttime overeating-- managing alcohol and …
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In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she's also a true cheerleader for women navigating perimenopause, menopause, and body composition changes. Today we're talking about…
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