Best Muscle Cat Media Podcasts (2025)

1
Leafs Grief, Painful Memories and Our First Destiny Draft 51:11

10h ago51:11

51:11

Eric joins from a log cabin he panic-booked four hours before the show to bury his head in the snow after the Leafs’ latest game seven heartbreak. The boys recount their most painful sports moments (warning: some scars never heal). Then we lift the mood with our first ever Destiny Draft — Spoon rips two fresh packs of baseball cards, and we each pi…

1
255. AFC Over/Under, Strength of Schedule, Tom Brady's a Sap + What's in Curt's Briefcase? 1:00:23

5h ago1:00:23

1:00:23

A rather unhinged off-season jaunt sees the boys cover a huge swathe of ground from AFC win totals to the 2025 NFL schedule to DK Metcalf, Tom Brady and more. Plus, where is Jacoby Brissett, and is Curt a businessman? 00:00 Intro 06:50 Curt’s Briefcase 09:08 Headlines 17:48 AFC Over Under 38:11 Bright or Bleak (brought you by Sports Card World) 46:…

1
REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat 24:53

3d ago24:53

24:53

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…

1
Weekend Pickoff: Leafs Despair, Spoon’s Quiet Weekend, and a Baseball Card Draft Origin Story 23:52

3d ago23:52

23:52

Eric’s spiraling because the Maple Leafs are one game from golf season, Spoon’s suspiciously calm, and Rolsey’s mic sounds like it was recorded in a broom closet — but we press on. This week’s Weekend Pickoff covers: the rules of our upcoming Baseball Card Draft Destiny (yes, it’s unhinged), Eric’s frozen Toronto sports soul, Spoon’s rare moment of…

1
Baseball Expat Chat: Jonathan Mayo (MLB Pipeline) on College Chaos & Draft Hype 41:11

4d ago41:11

41:11

We sat down with MLB Pipeline’s Jonathan Mayo — draft guru, prospect whisperer, and (probably) way too knowledgeable about 19-year-olds who rake — to break down the pointy end of the college baseball season. Who should casual fans actually be watching? Which future big-leaguers are lighting it up? And yes, we squeezed in a very biased Brent Iredale…

1
19: Rally de Portugal Preview 26:15

4d ago26:15

26:15

In this episode, James wonders why his co-hosts don’t invite him to local rally events. Is it something he said? Something he edited out? A certainty that Adelaid’s favourite driver won’t claim the championship this year? Or something much less exciting? Also, we preview Portugal and introduce a fax. 🗣 Engage with our WRC Community on Discord 👋 Fol…

1
Ep13. "A Lot of People Have Shit Energy" - How to be Consistent and Face Your Fears 18:36

6d ago18:36

18:36

In today's episode, Outdoor Ginger spends time in a national park and ponders Influencer Life (it's very nice), solitude, social anxiety and fear after wolves surrounded his tent. Get in touch at [email protected] Check out our other shows on the Muscle Cat Media network! Outback Quarterback NFL: https://podcasts.apple.com/au/podcast…

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Manager Sackings, Spoon’s Card Obsession and Cardinals of All Kinds 54:32

8d ago54:32

54:32

The gang’s all here and things get weird fast. Rolsey celebrates the Cardinals’ 8-game win streak, prompting Eric to ask the kind of theological baseball question that only this show would entertain. From there, we hit some of the biggest stories in the league — the managerial axe swinging, the growing Paul Skenes debate, and why on earth are we ta…

1
254. NFC Over Under, Derek Carr's Legacy, and George Pickens Can't Help Himself 1:01:55

7d ago1:01:55

1:01:55

A surprisingly big week of news as Derek Carr retires, George Pickens gets traded to the Cowboys and immediately stokes the fire on social media, the boys run through win predictions for every NFC team and Hally's Heroes returns. TIMESTAMPS: 00:00 Intro 09:25 Headlines 22:30 Bright or Bleak (brought to you by Sports Card World Adelaide) 32:37 Over …

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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40 20:19

10d ago20:19

20:19

Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work. Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40). In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new inf…

1
Ep12. French Armyman Physiotherapist 14:47

8d ago14:47

14:47

Outdoor Ginger catches up with a Frenchman who is camping with his family. They talk all things army, outdoors and life advice. Oh, and Ginger talks about Icelandic ladies. Get in touch at [email protected] Check out our other shows on the Muscle Cat Media network! Outback Quarterback NFL: https://podcasts.apple.com/au/podcast/outbac…

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Weekend Pickoff: How Many Avalanches is Too Many Avalanches? 20:03

11d ago20:03

20:03

It’s a weekend avalanche — literally. In this edition of The Weekend Pickoff, we start with a debate: Is Francisco Lindor already a Hall of Famer? Eric makes his case, then unexpectedly professes a deep love for Nomar Garciaparra and defends batting average like it’s 2003. Then it’s onto the picks, where Eric drops FOUR avalanche plays for the week…

1
Expat Chat: Coen Wynne (LG Twins, KBO) 55:55

13d ago55:55

55:55

In this first edition of our Expat Chat series, we catch up with Aussie pitcher Coen Wynne, who recently got the call-up to the LG Twins in Korea’s KBO League. Coen shares what it’s really like playing baseball in Korea — from wild fan atmospheres to Spring Training culture shocks — and takes us through his whirlwind journey from Sydney to Seoul. W…

1
18: Rally Islas Canarias Review 44:07

13d ago44:07

44:07

In this episode we review Islas Canarias, but we are really here to mourn the loss of WRC’s greatest asset - EA WRC. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

1
253. Boom or Bust, Dos' Power Rankings + Relegating EIGHT Teams from the NFL 54:57

14d ago54:57

54:57

Another big show in a sweaty Muscle Cat Studios as the boys deliriously power on minus air con. Which NFL draftees will boom in year one? Who is the top 10 on Dos' power rankings? Have Curt and Hally finally made peace? 00:00 Curt and Hally’s Trade Agreement 05:19 Headlines and Contracts 10:58 Boom or Bust 24:31 Dos’ Power Rankings 35:46 Dos’ Trivi…

1
Let’s Learn About the KBO, and Why Are We Watching Mariners/A's? 51:42

15d ago51:42

51:42

With Rolsey away this week, Eric takes the mic and takes aim — then guides you through the wild world of Korean baseball. Spoon jumps in with his totally blind KBO postseason predictions, delivers his Good, Bad & Ugly of the week, and the boys agree: somehow, A’s vs Mariners is unmissable viewing. Baseball gets weird, and we’re here for it.…

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#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40 18:23

17d ago18:23

18:23

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key t…

1
Weekend Pickoff 37:29

19d ago37:29

37:29

With Eric off in Tasmania on mum-duty, Rolsey and Spoon take the reins once again. The boys dive into Bobby Witt Jr.’s scorching hit streak and debate whether it’s time to put DiMaggio on notice. Spoon makes the case for the Jesus Lizard as a legit Cy Young contender and manages to ruffle the feathers of a dozen fanbases at once. He then delivers h…

1
252. NFL Draft Recap - Everything Worth Knowing 1:15:09

21d ago1:15:09

1:15:09

The boys spent the weekend trawling through the mines of the NFL draft, finding nuggets to share with you, the loyal listener. Whether its first round drama, Shedeur's fall, best and worst team drafts, risers and fallers, or draft palaver, the boys have got you covered. Enjoy. TIMESTAMPS: 00:00 Intro and Palaver 08:22 Draft Nuggets 24:00 First Roun…

1
We Were Only Gone a Week and is the MLB Season Over Already? 49:44

24d ago49:44

49:44

After a short break, Rolsey and Eric are back and fired up! The boys chat about the growing buzz around women’s baseball and tease a huge guest lined up for next week’s show. Eric explains why the 2025 season might already be over for most teams, and they debate which current playoff contender is most likely to fall out. Later, Spoon joins the part…

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#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck 15:54

24d ago15:54

15:54

In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing …

1
Ep11: How to Make Your Hair Ginger 18:44

25d ago18:44

18:44

Our favourite Ginger (Outdoor Ginger) talks a lot about how to make your hair ginger while he dodges cars, discusses his future plans and completely forgets he is making a podcast. If you listen closely, you'll notice that he's drinking a ginger beer. Get in touch at [email protected] Check out our other shows on the Muscle Cat Media…

1
17: Rally Islas Canarias Preview 44:45

27d ago44:45

44:45

Is the Australian translation for this rally Isla Fisher, and if not why not? Plus; will we see a dialing back of enthusiasm from some drivers, or will it be a full send up to 1800m above sea level and back? 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | Adelaid…

1
#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight) 14:25

1M ago14:25

14:25

Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…

1
The 3rd Annual Outback QB Mock Draft 1:51:05

1M ago1:51:05

1:51:05

It's finally here! The boys have split up the teams, done their prep, and now put all their knowledge into action. Surprises, reaches, falls and everyone you'd expect from three guys acting as GM for 32 teams. The NFL draft starts in four days' time. Did they get your pick right? Email [email protected] SPORTS CARDS: Follow Sports Card World Ad…

1
The Weekend Pickoff 26:55

1M ago26:55

26:55

With Eric still on assignment at the Australian Women’s Championships, Rolsey and Spoon hold down the fort and take stock of the red-hot West Coast squads lighting it up early. The boys go deep on the NL and AL Cy Young races so far, recap Spoon’s sizzling week, and lay down a pick for each day of the Easter long weekend. A little analysis, a littl…

1
WBC Pools, Spoon’s Early Reads & A Week Without Eric 41:42

1M ago41:42

41:42

With Eric off covering the Aussie women’s championship, Rolsey takes the reins and dives into the newly released WBC pools — including who he thinks is in the real group of death. Spoon then joins to revisit some of his preseason picks, share his early reads with a Good, Bad & Ugly from the first few weeks of the season, and preview some series to …

1
250. Six Teams Who Have Desperate Draft Needs + 2024 Mock Draft Revisited 1:09:34

1M ago1:09:34

1:09:34

The boys go back in time to assess their performance in last year's mock draft. They also look at some positions of dire need for certain teams, Hally gives us three jokes (trigger warning to native animal lovers), and Dos comes up with a cracking trivia. 00:00 Bonus joke 01:53 Anniversary chat 09:52 Headlines 13:55 Six teams with desperate draft n…

1
#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly) 14:01

1M ago14:01

14:01

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be…

1
The Weekend Pickoff! 21:32

1M ago21:32

21:32

This week on The Weekend Pickoff, Rolsey, Eric, and Spoon recap a big week in baseball and unpack Eric’s Avalanche… which turned out to be more of a light dusting. Spoon questions whether Eric’s health insurance covers the weight he’s had to carry so far, while Rolsey makes a ‘Zebras in America’ reference. The boys dish out their picks for the week…

1
Ep10: "Wake Up Early and Have a Good Haircut In Case You Meet Donald Trump" - Outdoor Ginger in a Snowstorm 27:34

1M ago27:34

27:34

Outdoor Ginger camps outside in a snowstorm and tells you how far he has pushed himself to reach his dreams...do NOT try this at home. Instead, read the disclaimer below: This program is for entertainment purposes and describes dangerous activities which should not be copied or replicated in any way. Any activities, comments, opinions or advice wit…

1
16: Race Of Champions: Good for Australian Motorsport? 24:48

1M ago24:48

24:48

In this episode, we delve into the age old tradition of Melbourne taking motorsport things from other states. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | AdelaidBy Muscle Cat Media

1
The Yakyu Cosmopolitan Talks Baseball in Japan + Vladdy’s Mega Deal, and Another Eric Avalanche 1:16:00

1M ago1:16:00

1:16:00

We’re back with a jam-packed ep! Eric reacts to Vladdy Jr. finally getting the bag, we break down a few wild storylines from the week that was, and then Yuri Karasawa — aka the Yakyu Cosmopolitan — joins us to take a thoughtful deep dive into the beauty, pride, and quirks of Japanese baseball. Later, Spoon hops on with his takeaways and picks, Rols…

1
#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect 17:55

2M ago17:55

17:55

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…

1
249. Teams We've Neglected + Mock Draft Trades (Spoiler: Dos Wasn't Keen) 1:00:05

2M ago1:00:05

1:00:05

Dos is back and the boys delve into a ton of headlines, rules updates and teams they haven't talked about enough. Plus, the moment Hally has been waiting for...it's mock draft trade time! 00:00 Dos is back 04:04 Headlines 15:15 Owners Meeting Changes 24:18 Teams We Haven't Talked About Enough 45:27 Mock Draft Pick Swaps 58:45 Joke of the Week SPORT…

1
The Weekend Pickoff 17:19

2M ago17:19

17:19

This week on The Weekend Pickoff, we dive into the controversy surrounding Eric’s Avalanche, break down whether the Dodgers actually broke our hearts, and look ahead to the biggest matchups of the weekend. Plus, what we’re most excited to watch and a fresh batch of picks for the upcoming series

1
Opening Week Chaos, Yankees’ Torpedo Bats & The Good, Bad, and Ugly 59:06

2M ago59:06

59:06

Opening weekend is in the books, and Andrew & Eric break it all down! We talk about MLB’s broadcast nightmare turned blessing-in-disguise, the Yankees’ futuristic bat prototypes, some wild early-season stats, and check in on our friendly wager (spoiler: the Cardinals had a weekend). Then, Spoon joins us with his Good, Bad, and Ugly from the weekend…

1
#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss 18:50

2M ago18:50

18:50

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways t…

1
248. The Mega Mailbag, Mock Draft Assignment and Terry McLaurin's Theme Song 50:28

2M ago50:28

50:28

It's the Chris and Curt variety hour as Dos is away sick, but never fear: NFL content abounds! The boys answer all your questions from the last week, Curt experiments with AI music and the teams are randomly assigned for the 3rd Annual Outback QB Mock Draft. Enjoy! 00:00 Dos is sick 02:15 Terry McLaurin theme song 03:11 Palaver, Emails and Hally’s …

1
15: Safari Rally Kenya Review 27:49

2M ago27:49

27:49

In this episode, Adelaid finally predicts what Elfyn Evans does, but so does James - so who’s more correct? Plus, Rob provides sub-expert commentary on snorkel designs and we talk a lot about Rally2. 🗣 Engage with our WRC Community on Discord 👋 Follow us: Instagram | TikTok // James | Rob | Adelaid

1
Pickoff Plays: Opening Weekend 15:59

2M ago15:59

15:59

Our first Thursday show is here! Spoon joins us to break down Opening Day, where we’ll be watching from, and what makes it the best day of the year. Plus, a few final predictions before the first pitch. Happy Opening Day, everyone!By Muscle Cat Media

1
247. San Fran's Roster Blow-Up Explained: John Chapman from 49ers Rush 22:59

2M ago22:59

22:59

Another bonus episode sees Curt deep dive with John Chapman on why the 49ers have blown up their roster and what happens from here. Follow John everywhere you can find '49ers Rush'! SPORTS CARDS: Follow Sports Card World Adelaide on Insta BEARD CARE: Use code OUTBACK at jerichoaustralia.com for 15% off. BEER: Use code OBQB2024 at thesuburbanbrew.co…

1
4. Division Predictions, Steam Whistles & Schlafly 1:03:52

2M ago1:03:52

1:03:52

With MLB Opening Day just days away, Eric and Rolsey break down each division and give their picks for who finishes on top (and bottom) in 2025. Spoon drops by for a few more season predictions, and things get interesting when Eric and Rolsey put their teams (and their stomachs) on the line in a friendly wager featuring Toronto and St. Louis delica…

1
#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40 17:00

2M ago17:00

17:00

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose wei…

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246. Which Team Can Go Worst To First? Which Draft Position Class Is Strongest? Can Curt Handle One Day of Hard Labour? 1:04:14

2M ago1:04:14

1:04:14

After a hard day's painting at Muscle Cat Studios, Curt and Hally are pooped. But they bring the energy (with Dos) for another big show of news, draft previews, trivia, jokes and teams on the rise! TIMESTAMPS: 00:00 Intro 9:00 Headlines 14:30 Worst to First 33:30 Dos' Trivia 38:41 Strongest Draft Class 1:01:13 JOTW 1:03:13 Sports Card World Competi…

1
Peter Bukowski (Locked On Packers) Discusses Green Bay's NFL Free Agency and Draft Strategy 19:12

2M ago19:12

19:12

A special bonus episode sees another high-calibre guest join the show; this time Peter Bukowski, host of the biggest Packers podcast in the world - Locked On Packers! He joins Dos and Curt to answer the burning questions - why did Green Bay pay so much for their free agents? Who will they take in the draft? Will they trade out of pick 23? Peter kno…

1
#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It) 16:58

2M ago16:58

16:58

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck. In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free. Mentioned in…

1
Bengals Spend Big, Draft Roundtable + Players You Didn't Know Are The Same Age (as Bo Nix) 56:13

2M ago56:13

56:13

Muscle Cat Studios is alive with the sound of laughter as the boys take a raucous journey through their first draft roundtable, a new Chris Hall segment and some big headlines! TIMESTAMPS: 00:00 Stinger Chat 01:14 Intro and Dos' Wasp Incident 07:13 Headlines 16:36 Draft Roundtable 40:13 Players You Don't Realise Are the Same Age 45:22 Would You Rat…

1
Episode 3: Tokyo Takeover – Jon Morosi on the Japan Series & Bold World Series Picks 58:39

2M ago58:39

58:39

This week, MLB.com’s JP Morosi joins us to break down the Tokyo Series between the Dodgers and Cubs! We talk about what this historic opener means for Japanese baseball, the hype leading up to it, and what to expect from both teams. Plus, JP shares a few hilarious stories and drops a World Series prediction that might just blow your mind. And guess…

1
Ep9. Outdoor Ginger Inspires You to Be Brave and Follow Your Dreams 22:02

2M ago22:02

22:02

Sitting in the snow by a fire, Ginger explains why and how he follows his dreams, and discusses mindset and education with some Swiss people. Get in touch at [email protected] Check out our other shows on the Muscle Cat Media network! Outback Quarterback NFL: https://podcasts.apple.com/au/podcast/outback-quarterback-nfl/id1618782931 …

Podcasts Worth a Listen

Muscle Cat Media Podcasts

Podcasts Worth a Listen