The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Muscle Building Podcasts
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Iron Suits is the podcast for business owners, CEOs, and executives who want elite bodies, unshakable energy, and unstoppable performance. Hosted by elite fitness coach Marwan Killu, each episode delivers proven strategies in fat loss, muscle building, nutrition, and resilience so you can command respect in the boardroom and at home. If you wear the suit, make sure the body inside it is built from iron.
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the no ...
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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This podcast sits at the intersection of fitness, discipline, and high-performance thinking. Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts. Each episode dives into: • Science-backed training and nutrition for busy 9–5 professionals • Fat loss, muscle building, and performance without extreme methods • Discipline, systems, and ha ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5460
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
77103
Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth. This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable. Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show give ...
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Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have ...
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. Oil Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech, updates about their custom builds, events, industry news, tips and a ton more. Along with insights from the hosts, Jeremy Gerber, Phil Gerber, and Josh Henning, listeners also get to hear the guys answer their questions ...
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Helping you maximize your muscle and build the confidence to live your dream life.
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The weekly podcast dedicated to fans of American muscle cars! Join us each week to discuss muscle cars news and trends, get your questions answered, and share YOUR personal story! Hosted by Rob Kibbe of The MuscleCar Place: http://www.themusclecarplace.com
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What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflam ...
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“Muscle, Mindset & Money” is hosted by Christian “Beast” Houston, an Army recruiter, bodybuilder, entrepreneur, and father of five who knows what it takes to balance military service, fitness, family, and financial growth. Each week, Christian shares unfiltered conversations, personal experiences, and actionable strategies to help you: Build muscle through training and discipline. Sharpen your mindset with leadership, resilience, and motivation. Grow your money with real estate, entrepreneur ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all. Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results. Apply for 1:1 coaching: http://www.b ...
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"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
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If you’re leading change in organizations, this will be your favourite podcast. Change is harder than ever. Transformation is more complex, unpredictable and overwhelming than it’s ever been. Change Signal cuts through the noise to find the good stuff that works. Michael Bungay Stanier, author of The Coaching Habit and organizational transformation student for thirty years, talks to the best thinkers, senior leaders, and experienced practitioners in the world of change, to find what works, w ...
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Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Welcome to the Mind and Muscle Beyond 40 podcast, your guide to reclaiming your energy and building a stronger body and mind after 40. This is your journey to aging with power, purpose, and confidence.
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Where Muscle meets Inspiration and Information
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Hi, I'm John Lacey, and in Build A Presentation Muscle, I want to talk about finding your voice, refining and sharing your message, using tools and technology to share that message. and looking after yourself as a creator.
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Talking Clean in a Dirty World Podcast originates from GEM Supply in Orlando, FL. Here we chat with people in the cleaning industry; frontline staff, custodial supervisors, and industry experts. Hear what we talk about and do beyond just cleaning the fixtures in a building. Learn what it takes to provide healthy facilities for others.
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Overcoming Anxiety Depression:. A Personal Story of Resilience
5:29
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Episode Description:.In this riveting episode of The Tenacity Training Build Mental Muscle, explore the hosts deeply personal journey with anxiety and depression. Gain insights into the challenges faced, strategies employed, and transformative moments that led to growth and resilience. Key Takeaways:.- Understanding mental health struggles as a par…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
43:36
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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Breaking the Past, Building What’s Next: A Conversation with Nick & Danielle Hale
1:05:39
1:05:39
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In this powerful and deeply personal 13th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with a couple whose story embodies grit, growth, and generational change… Nick and Danielle Hale. This conversation goes far beyond addiction. It reaches back into early childhood, the envi…
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Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
1:02:26
1:02:26
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How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiov…
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2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426
36:20
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- One bad night of sleep can increase your calorie intake by up to 500 calories. Chronic stress drives fat specifically to your belly. And both of these hijack the exa…
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Emotional Eating: End Your Food Relationship
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9:25
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Questions, comments? Shoot me a text. "You need to fix your relationship with food." You've heard it a million times. But what if that phrase is actually part of the problem? In this episode, I'm challenging the way we talk about food and sharing a simple mindset shift that takes the drama out of eating. If you've ever felt out of control around fo…
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How to Clear Your "Head Trash." Charlie Gilkey
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Here are three provocative questions that arise from this Change Signal conversation with Charlie Gilkey: What if success scares you more than failure? Where is your “head trash” quietly derailing your best ideas? And who belongs in your corner so your ambitious projects don’t stall? In this episode, I’m joined by Charlie Gilkey — author, coach, an…
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Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)
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Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off. https://live.witsandweights.com/ -- Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserv…
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The Secret to Gym Consistency (It's Not What You Think)
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We’ve all seen it: a gym where you’re just a barcode or a face in a sea of twenty other people. You walk in, sweat, and leave without anyone knowing you’re struggling with a movement or celebrating a small win. At CrossFit Fargo, we believe that if you feel like a stranger, we aren't doing our job. In this episode, we’re taking you "under the hood"…
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Transform Your Business Entryway * Portico Matting @ GEM Supply Showcases 2026
18:04
18:04
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RSVP for this showcase here: https://collections.humanitix.com/por... Ever wish your building could practically clean itself and leave an unforgettable first impression without extra hassle or cost? We’re about to spill the secrets to getting your floors looking fresh, your brand standing out, and your maintenance headaches slashed – all thanks to …
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The 'Deserve It' Lie – Why "I Deserve This" Is Destroying Your Progress
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"I deserve this." Four words that undo everything. You've done the work. Hit the milestone. Closed the deal. And then it starts—the internal negotiation that sounds reasonable but opens a trapdoor you didn't see coming. This episode breaks down why "deserve" is the lie that unravels high-performing men. Not catastrophically. Incrementally. One just…
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In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps: 00:00 Quick Personal Updates 09:58 …
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Behind The Scenes: 2025 Recap and 2026 Plans [Ep. 61]
1:09:37
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In this episode, Coach Brian and Coach Calvin recap the growth of the podcast in 2025, how their training went, and what is coming in 2026! ******** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → 6 Weightlifting Lesso…
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Bearded Barbell with Skyler Woolard Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Interested in getting professional coaching? 1 on 1 Online Coaching with Turn Key Coach https://app.turnkey.coach/coaching_tiers/221 GS Affilia…
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1
Mastering Meditation Deep Breathing for Inner Strength
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Episode Description:.Unleash the power of meditation and deep breathing to fortify your mental strength. Discover practical techniques, insights, and benefits in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how consistent practice can transform your mindset, boost focus, reduce stress, and improve overall well-being…
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More Muscle More Hustle Podcast: Episode 001 - Be Your Own Friend
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In this first episode of the More Muscle More Hustle Podcast, I share the story behind why this podcast exists. I’m not here as someone who had it all figured out. I’m an engineer, bodybuilder, and fitness coach who spent years unmotivated, insecure, and stuck in a place I didn’t recognize. I’ve failed more times than I can count. I’ve doubted myse…
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#150: 4 Unsexy Habits to transform Your Fitness in 2026
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It's a new year, and a chance for a fresh start. I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. Because these are the big rocks for mastering midlife. In this episode I share what these are, and how to more easily incorporate them into your life. Enjoy the show! Resources mentioned on the show: Episod…
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Today is a good day. Now, I want to be really clear when I say that. That doesn’t mean every day is good. And it definitely doesn’t mean life is easy or that everything is going smoothly. What it means is this When I’m intentional, I can create a good day. I don’t wake up and immediately replay yesterday. I don’t start my morning carrying old conve…
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Inside the Future of Cleaning Equipment from Intelligent Design
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RSVP for this showcase here: https://collections.humanitix.com/int... Ever see someone toss a floor scrubber down the stairs, then watch it snap back together like a Lego and keep on cleaning? Turns out, there’s a whole new breed of rugged cleaning tech out there—and it’s not just about durability. What if the secret to spotless, odor-free restroom…
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Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci
1:27:21
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The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. [email protected] Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter In this episode, Ben sits down with Kenny Santucci, founder …
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Thomas Dickerson | 2025 Oil & Whiskey On The Gas Award
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This week on Oil & Whiskey, we sit down with Thomas Dickerson, the winner of the Oil & Whiskey On The Gas Award. The award recognizes individuals who are pushing forward, showing consistency, passion, and effort in what they do. Thomas joins us to talk about his path, the mindset behind staying “on the gas,” and what it means to keep moving forward…
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Episode 240: Is Protein Powder Unhealthy?
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In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future. They break down the history of plant-based proteins, compare blends vs isolates, address common concerns around amino acid profiles, digestion, heavy metals, sweeteners, and cost, and explain why perfection isn’t necessary to meet protein goal…
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Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Your body is fighting your fat loss, and it's not a willpower problem. When you diet, ghrelin spikes to make you hungrier, leptin crashes so your brain thinks you're…
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yes Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
38:36
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact o…
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Mastering Focus Concentration:. Top Strategies
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Episode Description:.Unleash the power of mental focus and boost productivity in todays fast-paced world with our latest podcast episode. Discover practical strategies to sharpen your concentration, enhance cognitive abilities, and improve overall performance in Improve Your Focus and Conquer Distractions. Key Takeaways:.- Understand the science be…
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#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
54:53
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Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology. Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved…
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220: Pain vs. Injury | Lessons From Four Years Of Physio (ft. Kat Byrne)
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Four years into clinical practice, a lot changes, how you assess, how you communicate, and how you think about your role as a physio. In this episode, Lawrence is joined by Kathleen Byrne for an honest reflection on the biggest lessons learned since graduating. From mistakes made early on, to shifts in confidence, clinical reasoning, patient commun…
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Beyond Labels, Beyond Limits: A Real Talk with Adam & Waz
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In this reflective and wide-ranging 17th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny kick back for a raw, unscripted conversation that touches on everything from recovery culture to coaching, accountability, and what it really means to grow. This episode doesn’t follow one single sto…
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Why do successful men architect six-month product launches with granular tracking but treat their bodies like weekend warrior projects? In this episode, we dissect the "go hard or go home" mentality that keeps high-performers stuck in cycles of intensity and burnout. You'll discover why all-or-nothing thinking isn't toughness—it's ego protection. A…
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Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them)
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Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating per…
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Episode Description:. Dive deep into the transformative practice of mindfulness in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical techniques to boost focus, reduce stress, and enhance self-awareness. Master the art of living in the present moment and unlock your true potential. Key Takeaways:.- Understand…
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The Workout Changes You Need to Make in 2026
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same things and getting the same results. These are the workout changes you need to make in 2026 to finally get the results you want. Is being obsessed with fitness hurting you? [2:07] Why progressive over…
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Travel doesn't disrupt your routine. It audits it. Most high-performing men have their lives dialed in at home—structured mornings, consistent workouts, meal timing locked in. Everything works. Until they travel. Three days in a different city and suddenly the discipline that seemed bulletproof at home completely falls apart. The hotel gym "isn't g…
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20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
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→ Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks. This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier). You'll learn: Why tiny habits beat ambitious goals for long-…
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Mental Resilience:. Overcoming Perfectionism
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Episode Description:. Unleash your true potential by learning effective strategies to conquer perfectionism in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical tips on embracing imperfections, fostering resilience, and boosting self-compassion to pave the way for a more balanced life. Key Takeaways:. Unders…
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457. Why you've been doing this for years without the results you want; the unseen baggage blocking your progress (+ how to make 2026 your turning point) – Sam forget
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this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?” Lets build you a life you don’t need another diet for… with an uncomfy audit inside… We lovingly drag the difference between being busy and being productive. Sam and I walk through training and nutrition audits: how to know if you’re un…
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TMCP #635: ASK RICK! – FIFTY YEARS of National Parts Depot! The REAL Story of Surviving and Thriving in Restoration Parts
1:01:05
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National Parts Depot is celebrating an incredible milestone — 50 years in business — and we’re sitting down with Rick Schmidt for a special Ask Rick episode to talk about the journey that built one of the most respected names in classic car restoration. From its humble beginnings in a family basement to becoming a global leader in restoration parts…
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#404: Getting fit will save you thousands of dollars
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If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources…
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The Power of Triple S Muscle : GEM Cleaning Showcase 2026
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RSVP for this showcase here: https://collections.humanitix.com/tri... Ever wondered what really happens when you give cleaning pros more than just a quick handshake with vendors? At these 2026 Triple S showcases, they're flipping the script—one vendor, one focus, and a real chance to dig into the nuts and bolts of how cleaning actually transforms p…
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The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424
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Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol. — Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism …
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🫵 Don't forget to "Follow Show" and Leave a Review! Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5 If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour Hormones getting you down? Check out our health partner, Youn…
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Mastering Conflict Resolution:. Mindful Communication Strategies.
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Episode Description:. Discover effective communication techniques to navigate conflicts gracefully in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how mindfulness can transform your interactions, fostering understanding, empathy, and resolution. Key Takeaways:.- Mindful listening as a conflict resolution tool- Empat…
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Macros Made Simple: Why Numbers Matter For Real Body Change
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Most people try to change their bodies without measuring what matters. We pull back the curtain on why tracking macros is the simplest way to see real progress, how protein anchors body recomposition, and where common “healthy” meals secretly fall short. Lorayne shares clear rules of thumb, from aiming for 30–40 grams of protein per meal to using o…
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The Hidden Cost of Oversized Trash Liners: Why Proper Fit Matters for Your Bottom Line
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RSVP for this showcase here: https://collections.humanitix.com/gem... If you're feeling totally frustrated because no matter how often you switch can liner brands or buy in bulk, you still end up with overflowing cans, ripped bags, and way too much money going to waste, then you are not alone! If you’ve tried doubling up bags or just grabbing the c…
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180kg Snatcher’s Top 7 Weightlifting Lessons @Anti_lifter [Ep. 60]
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In this episode, Coach Brian and Coach Calvin sit down with Derek Beauchamp aka @anti_lifter and discuss his journey in the sport of weightlifting, the biggest changes he's made to his training, and the 7 best pieces of weightlifting advice he's learned! ******** New: Competition Strong Team → Free Week Trial! RECOMMENDED NE…
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