Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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Multidayadventures Podcasts

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Netherlands by Boat and Bike with the ATA Community!!!
9:42
9:42
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9:42We (the Active Travel Adventures Community) are looking at a group of us booking the entire ship (24 guests maximum) for a week in July of 2027 to explore the northern Friesland region of the Netherlands. I am still working out the details, but is should be under €2000 per person, double occupancy. Note that we would sail in '27 NOT '26. When I int…
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Hiker's Guide to Nutrition for your Day Pack and Back Pack
41:46
41:46
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41:46Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat. Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack …
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Learn several ways to make sure you are getting the best price possible for your next flight! Finding great airfares can be tricky, but with these travel hacks, you can try to outsmart the airlines! COMPLETE SHOW NOTES See important links more cool info about today’s show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (a…
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Hiking Guide: What to Do if your Get Lost in the Woods
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24:17
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24:17Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm. In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail. After Maine’s most extensive search in their history, she was not found. In fact, it wasn’t until more than two years later that a surveyor found her remains. So while you m…
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Bear Safety Tips for Hikers and Backpackers
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26:14
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26:14Learn how to hike and backpack safely in bear country plus how to determine whether a bear is a black bear or a brown (grizzly). You'll learn what to do if you are attacked by a bear. How you respond is DIFFERENT depending on which type of bear you encounter! You'll learn about proper wilderness food storage and how to hang a bear bag, and why bear…
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Lightning Safety Tips for Hikers and Bikers
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18:19
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18:19Learn what to do when you are threatened by lightning, especially if you are caught exposed outdoors including the proper safety position and what to do if someone gets hit by lightning. You’ll also learn what constitutes a safe shelter during a thunderstorm. This is important information that could save your life! We cover: What is lightning? The …
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Understanding and Buying Travel Insurance
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53:03
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53:03Learn the nuances of buying travel insurance so you're actually covered for unforeseen accidents, delays, sickness, theft and more. Many claims are denied because people don't understand their policy. Don't make that mistake and learn what to buy. On today's show you'll learn WHY and HOW to buy travel insurance, what it generally covers before and …
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Climbing Kilimanjaro : Trek Africa's Highest Mountain
1:07:59
1:07:59
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1:07:59Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro? Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate. We discuss what Damon saw and what it was like each day of the climb.…
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10 Tips for Choosing the Perfect Campsite
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13:29Learn the secrets to choosing the best campsite for your next outdoor adventure! There are ten things to consider before you set up camp to make sure you are safe and comfortable. Listen to today's episode to get the scoop. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with …
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How to Plan a Walking Holiday in Europe : Walk from one medieval village to another!
18:08
18:08
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18:08What is a Walking holiday? A walking holiday is one where you walk, usually from one village to another via beautiful countryside, have lodging at the end of the day, often you have luggage transfer so you don't have to backpack and thus just carry a daypack. In short, a walking holiday allows you to truly see the destination at a slow pace so that…
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Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips. Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes. Drowning is the #1 cause of death in U.S. national…
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Learn new ways to save money for your next adventure! Today's episode teaches you areas that you can tap into to build your travel savings account (or any saving account for that matter). You'll learn ways to spend less, save more and earn more, and do so in way that work for YOU and your lifestyle and values. Complete SHOW NOTES HERE. In the SPEND…
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I learned how to backpack after the age of 50, when at the time, I didn't even hike. Which means if I can do it, so can YOU! I've now been backpacking over a dozen years and have compiled a system of the best practices to safely learn how to carry you 'home' on your back. We discuss how to condition your body to carrying weight, and how to do so pr…
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Today we learn how to avoid the dreaded solo supplements that can add up to as much as 100% of the cost of your adventure! Discover the 12 ways to waive or reduce the dreaded single supplement add on fees. We cover: What is a solo supplement anyway and why do I have to pay them? How to find companies that waive single supplements and/or offer roomm…
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How to Build a Camp Fire - Even When It's Wet
15:28
15:28
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15:28On today's episode, we learn how to build a campfire even in the rain. Yes it's hard, time consuming and tedious, but it's doable. You can learn how plus you'll learn how to make a fast fire when the weather cooperates! Here's what we cover today: Four ingredients to make a camp fire plus my favorite cheap fire starter that guarantees to light Tips…
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Foreign Language Learning Tips for Travel
46:33
46:33
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46:33How to Learn a Foreign Language In today’s show I interview Kerstin Cable of the Fluent Company about ways we can improve our language learning skills. We learn what works and what doesn’t in our quest of how to learn a new language. We cover: Why it’s smart to learn at least a few phrases of a foreign language before you visit a country that speak…
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Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you …
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In today's episode, our group gets settled into our beautiful motor yacht and begin biking some of Croatia's most stunning islands, like Korčula, Mljet, Brač and Hvar as we boat and bike our way from Split to Dubrovnik. We climb cliffside hills that overlook the majestic, crystal clear waters of the Adriatic Sea, bike through olive groves and viney…
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Deciding whether to purchase a tent or tarp when you camp is one of your more important (and costly) gear decisions. There are ten important considerations for determining whether a tent or a tarp is best for your situation. The problem is, there is no one perfect camping shelter for you AND for each kind of adventure. There are definite pros and c…
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Hiking Gear : Choosing the Right Hiking Footwear for Your Adventures
17:39
17:39
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17:39Learn how to choose between hiking boots, hiking shoes and trail runners for your feet and adventures on today's show. Gear is expensive and if your feet aren't happy, you won't be happy. So get tips on choosing the right footwear for you on today's show. COMPLETE SHOW NOTES See important information and links for choosing the right hiking footwear…
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Camper's Gear Guide to Choosing your Sleep System : Sleeping Bag, Pad and Liner
39:53
39:53
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39:53Learn what features to look for before you buy a sleeping bag, sleeping pad and sleeping bag liner. Discover how to maintain your gear to extend its life. You will get tips on buying camping gear for both car campers, backpackers, bike packers and those going on kayak or canoe tours. Gear is expensive - don't make a buying mistake! We cover: • How …
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Adventures in Utah's Mighty 5 National Parks
1:12:21
1:12:21
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1:12:21Discover the extraordinary red rock canyons, unbelievable arches and other unique landscapes of Utah's "Mighty 5" National Parks! We visit Arches, Canyonlands, Capitol Reef, Bryce Canyon and Zion National Parks, plus the cool town of Moab. Our guest, Ally, tells us about her hiking adventure with ATA affiliate Active Adventures [BONUS: Email Kit to…
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Choosing a Portable Water Filtration System for Your Outdoor Adventures
18:22
18:22
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18:22Don't get sick! Learn the different ways to purify any source of water on today's show with a portable water filter system. You'll learn the different chemical and mechanical means of purifying lake, stream and river water. Be safe and hydrated by choosing the right water treatment system for your outdoor adventures! I've had giardia - one of my mo…
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How to Choose, Fit and Pack Your Backpack
16:37
16:37
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16:37Backpacks can be your most expensive gear choice so choose wisely to get the backpack that is best for your body and budget. Learn how to fit a backpack and just as important, how to properly pack it on today's show. COMPLETE SHOW NOTES See important information and links for choosing, fitting and packing your backpack. Get FREE Travel Planners for…
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Wilderness Emergency Backpack and Day Pack Survival Kit
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16:33
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16:33Emergencies can happen while you are in the wilderness. Improve your odds of getting back home safely and with minimal discomfort by packing an emergency backpack kit. You can adapt your basic kit to whatever risks your adventure calls for. Be sure to review your entire emergency kit before you head into the wild to make sure you are prepared in ca…
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Outdoor Etiquette & Leave no Trace Principles
24:01
24:01
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24:01Learn the unspoken 'rules' and proper manners of the wild on today's show so that you can minimize your impact on the environment and leave the world a better place. Complete Show Notes HERE There are three main areas to consider when we talk about minding our manners in outdoor environments. We will discuss proper behavior in regards to the landsc…
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We explore Slovenia’s Triglav National Park region and visit Lake Bled and Lake Bohinj on one of Kit's favorite European adventures! We hike the base area of the Julian Alps from Kranjska Gora. We bike from there to Lake Bled. We raft the Sava River, and learn about kayaking Lake Bohinj and the Savica Falls. In Ljubjiana, Slovenia’s capitol, we tak…
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Hike the famous Annapurna Sanctuary in Nepal - considered one of the world's most beautiful treks! Today we talk with Stan Jacobson, a 72 year old adventurer who trekked in Nepal's incredible Annapurna Mountain range with Active Adventures. We hear his story about his unforgettable adventure travel holiday. SAVE!!! Go with ATA affiliate, Active Adv…
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Essential Travel Safety Precautions To Avoid Becoming a Victim
44:17
44:17
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44:17Learn practical tips and techniques to avoid being a victim when you travel. We cover tips to avoid pickpockets and robberies, plus how to stay safe in a crowd and on public transportation. We also cover my ATM safety tips, debit card safety, and how to make sure no one drugs your drink. In addition, we’ll look at ways to prevent getting sick while…
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Sustainable Tourism, Ecotourism and Responsible Travel
22:28
22:28
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22:28Learn about the three pillars of sustainability: enviromental, social and economic and how you can better reflect your values when you travel. That way the places you love will be enhanced by your visit, rather than hurt. COMPLETE SHOW NOTES See important tips and links for planning your next adventure - sustainably! Get FREE Travel Planners for AT…
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Kenai Fjords-Denali Alaska Hike and Paddle Adventure
51:19
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51:19Explore Alaska's magnificent Kenai Fjords and Denali National Parks by land and sea on today's exciting adventure! We hike iconic Alaska trails to get stunning views of the rugged landscape loaded with wildlife and glaciers. We kayak to watch brown bears feeding on salmon while bald eagles soar above. We float raft down the river to spot yet more w…
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Learn how to camp for FREE on US public lands. 'Boondocking' is a great way to see the USA! Learn how to find amazing campsites for no cost on today's show. You learn the 'rules' for setting up camp on public and sometimes private lands as well as the best way to find a great free campsite. You'll learn what to look for in a boondocking site, as we…
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Boat & Bike Europe : Adventure Cycling Tours
54:11
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54:11Finally: a fun and affordable way to explore Europe! Join us today to learn about taking a European vacation on a boat and bike tour, where you can see some of the best destinations in Europe on a mostly all inclusive tour. On a Boat and Bike tour, you only need to unpack ONCE as your 'hotel' is a beautiful sailing ship or barge with a private bath…
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Do you know what to do if you or someone you meet in the wild gets hurt? Some accidents require more than the rudimentary items in your backpack emergency kit! On today's show, we speak with Casey, a Wilderness First Responder expert, to learn different ways we can gerryrig 'supplies' to fix what's gone wrong. We find out some important medical tip…
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Hike and Kayak Iceland! Kit interviews Brad about his amazing Iceland adventure where he hiked the rugged landscape to see waterfalls and cave dwellings, he glacier hiked in crampons, and kayaked among icebergs in this land of Fire and Ice. It’s a magical adventure travel destination you’re sure to add to your Bucket List! Brad went with my affilia…
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Best Travel Podcasts for 2025 Learn about the 25 Best Travel Podcasts for the new year on one of my most popular shows of the year! In this brief episode, you'll get a quick low down on the winning shows to see if you should add the show to your rotation. See the COMPLETE LIST HERE Get FREE Travel Planners for ATA adventures (and each month you wil…
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Best Adventure Travel Vacations I've traveled the world over the last eight years, mostly going on active adventure holidays. On today's show, I talk about the very best adventures I taken on all seven continents. On each adventure, we hike, bike and/or paddle as we explore new cultures and landscapes. Each of these adventures have been covered in …
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Yellowstone and Teton National Park Adventure Vacation
38:09
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38:09Yellowstone and Teton National Park Adventures Hike, bike and paddle on two of America's most popular national parks: Yellowstone and Grand Teton in northwest Wyoming! One today's show, you will hear what you'd see and do, you'll learn about the landscape and wildlife, and details about our guest Irene's trip with my long-time affiliate Active Adve…
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UK's BEST Walking Holidays - Self Guided Hiking Vacations
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33:44UK's BEST Walking Holidays - Self Guided Hiking Vacations Walk the charming countryside of England, Scotland or Wales in the United Kingdom on one of these fantastic long distance paths! Your holiday will be self-guided, so you walk at your own pace on your own timetable, stopping to savor a tea break or grabbing a meal or a pint at the pub. Your l…
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Great (and Affordable) Travel Gifts They'll Actually WANT!
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28:35
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28:35Great (and Affordable) Travel Gifts They'll Actually WANT! Check out these 26 affordable and practical travel gifts your loved ones will actually enjoy and use! You'll probably pick out a few for yourself, like I did:) See photos and see complete SHOW NOTES HERE. 26 Travel Gift Ideas - 2024 Note that these are Amazon links and at no additional cost…
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Cycle Vietnam and Cambodia Active Travel Adventure
53:54
53:54
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53:54Vietnam and Cambodia : Saigon to Angkor Wat Cycling Holiday An incredible way to explore Vietnam and Cambodia is by bike! On today's show, we take a fully guided cycling vacation to see some of the highlights of Vietnam and Cambodia, but since we explore by bike, we get a more authentic experience with the local people with the bonus of avoiding ma…
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Unspoiled Sri Lanka 9 Day Cycling Adventure
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43:43Unspoiled Sri Lanka 9 Day Cycling Adventure See the Best of Sri Lanka on this nine day bicycling adventure travel tour. Ride through little touristed villages (the people will come out to wave at you with big smiles that you are visiting their country), magnificent tea plantations, lush national parks and along pristine coastline. Also take one of …
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How to Walk or Bike the El Camino de Santiago in Spain
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59:56
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59:56How to Walk or Bike the El Camino de Santiago in Spain Kit interviews Umberto di Venosa, founder of Follow the Camino, a tour company focused entirely on assisting 'pilgrims' plan and execute their Camino journey. Umberto gives us expert insight on what you need to think about when planning your El Camino. These can also be applied to any long dist…
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Mont Blanc Adventure : Hike the Alps thru France, Italy and Switzerland
47:11
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47:11Classic Bucket List Alps trek of the tour du Mont Blanc circuit through three countries: Italy, France and Switzerland. The Mont Blanc Trek is considered one of the most beautiful hikes in the world! This adventure is the perfect combination of challenge, great food, culture and company. An absolutely wonderful vacation! On today's show, I go in de…
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How To Save Money on Travel - Part II We conclude our summer series on saving money yet still going on trips and adventures with Part II of 69 Ways to Save Money on Travel Costs. Today we drill down on dozens of ways you can save money on Travel. Be sure to get the monthly newsletter so you'll have a printer friendly cheat sheet listing all 69 trav…
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How to Save Money On Travel Today we drill down on dozens of ways you can save money on Travel. Be sure to get the monthly newsletter so you'll have a printer friendly cheat sheet listing all 69 travel saving tips. No spam promise - unsubscribe anytime. You can listen to Part II of this series here. COMPLETE SHOW NOTES to see all 69 Ways to save mo…
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YOU Did it Story plus Ultra Lite Backpacking
48:43
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48:43Today we learn how why you often have to choose between comfort at night or comfort during the day when it comes to backpacking. YOU DID IT!!! But before we tackle ultra lite backpacking though, Kit chats with Sam about how, because of this podcast, she and her husband are now including adventure on their travels - all because she accidentally foun…
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Bike Pack the Erie Canal from Buffalo to Albany Learn how to bike pack the 360 mile Erie Canal Trail : what you'll see, when to go, how many miles per day, where to sleep, and what gear to take. Learn how to plan your epic multi-day biking adventure and much more. Get insights into general bike packing from an experienced bike packer. COMPLETE SHOW…
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Bikepacking and Bike Touring Adventures Today we discuss bike packing and bike touring (and the difference between the two). We'll cover: The difference between bike packing and bike touring Panniers versus bike bags for carrying your gear What kind of bags you'll need The six main cross country USA bike trails Rails to Trails - over 25,000 miles o…
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Boat and Bike from Venice to Mantua 8 Day Cycling Adventure
34:20
34:20
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34:20Boat and Bike from Venice to Mantua 8 Day Cycling Adventure What a fantastic way to explore Venice and the Italian countryside : by bike AND boat! On today's show, we learn about a super fun and affordable way to explore one of Europe's most popular countries, but since we are traveling different that the other tourists, we are usually away from th…
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