Best Ms Fit Nation Podcasts (2025)

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Hour 4-Washington Weds and M's Insider Shannon Drayer 42:56

Play Pause

16m ago42:56

42:56

Brock breaks down where UW stands heading into their by week in Washington Wednesday. Then, Mariners insider Shannon Drayer stops by to help us wrap up the season, discuss what it will take to re-sign guys like Naylor and Polanco and look ahead to other potential areas of need this offseason.

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Hour 3 - Is Legalized Gambling Making Sports Worse, Joel Klatt 45:23

23m ago45:23

45:23

Brock and Salk debate whether or not legalized sports betting is making sports worse, with the conversation sparking in large part due to the news in the NBA. Later, they welcome on Joel Klatt of FOX Sports to get his thoughts on the Seahawks, UW and plenty more.

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Hour 2 - Could A Big Seahawks Trade Be Coming, Potential Mariners Free Agent Fits, Blue 88 43:07

24m ago43:07

43:07

With the NFL Trade Deadline less than a week away, could a big trade be on the horizon for the Seahawks? Brock and Salk discuss whil also listening to some sound from Adam Schefter on the matter. They also go through a handful of the projected free agent contracts that Jim Bowden put out and if the player both makes sense for the Mariners along wit…

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Hour 1 - Blue Jays Take Game 4 Of The World Series, Daniel Jeremiah 43:51

25m ago43:51

43:51

The Blue Jays bounce back to win Game 4 of the World Series and even things up at 2-2, so Salk discusses it to start the show. Then, they re-air their conversation with Daniel Jeremiah of the NFL Network to hear his perspective on the Seahawks, Sam Darnold, the offensive line and more.

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Conscious Caregiving with L & L - "Planning & Seniors" 38:25

4h ago38:25

38:25

Conscious Caregiving with L & L is "Tackling the Tough Conversations." The topic of this episode is "Planning & Seniors" featuring hosts Lori La Bey and Lance A. Slatton. About Lori La Bey: Lori La Bey is the founder of Alzheimer's Speaks and is co-founder of Dementia Map global resource directory and the co-host of Conscious Caregiving with L & L.…

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Hour 4-Did last night's WS game capture the national audience and Daniel Jeremiah 44:14

5h ago44:14

44:14

Salk loved last night's 18 inning World Series game between the Dodgers and the Blue Jays. We dicuss whether it appeals to the more casual baseball fan and why MLB has a problem if it doesn't. Then, Daniel Jeremiah joins us to discuss the Seahawks power ranking, disappointing play at right guard, how Grey Zabel is improving as the season goes along…

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Hour 3 - What To Expect From Mariners Starting Pitching In 2026, Jeff Passan 43:09

5h ago43:09

43:09

What will the Mariners pitching look like in 2026? Will they run back the same group? Look to make any changes? Or furthermore, what can this group of starters do to improve next year? Brock and Salk discuss. Later, Jeff Passan of ESPN joins the show to talk through the crazy World Series game, Shohei Ohtani, Josh Naylor and more.…

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Hour 2 - What Made This World Series Game So Great, The Impact Of The Seahawks Trading Geno And DK, Blue 88 44:14

5h ago44:14

44:14

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Hour 1 - World Series Game 3 Was An All-Timer, Matt Hasselbeck 44:02

5h ago44:02

44:02

Game 3 of the World Series was an instant classic and Salk reacts to it all to open the show. After that, they re-air their conversation with former Seahawks QB Matt Hasselbeck on the Seahawks success, Sam Darnold and plenty more.

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Hour 4-The importance of being under center in the Seahawks offense and Around the NFL 43:25

17m ago43:25

43:25

Brady Henderson and Brock react to Matt Hasselbeck's explanation of how playing under center so much has been advantageous for the Seahawks offense. Then, we discuss Jonathan Taylor's dominance, Justin Fields emotional post game, the Cowboys being blown out by the Broncos and where the Seahawks stand right now in Around the NFL.…

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Hour 3 - Do The Seahawks Need To Make A Move At The Trade Deadline, Matt Hasselbeck 44:03

21h ago44:03

44:03

Brock and Brady Henderson discuss if the Seahawks could make a trade ahead of the NFL Trade Deadline and what a potential acquisition could looke like. Soon after, former Seahawks QB Matt Hasselbeck joins the show to share what he's seen from the Seahawks so far.

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Hour 2 - How To Currently Feel About The Seahawks, Seahawks Takeaways, Blue 88 44:21

25m ago44:21

44:21

Brock and Brady Henderson of ESPN dive into their evaluation of the now first place Seahawks through seven games and the reinforcements that are on the way for the defense coming out of the bye. They also go through their Seahawks Takeaways through the first half. In Blue 88, topics include a Seahawk that hasn't been talked about enough, Demond Wil…

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Hour 1 - Seahawks Take Over First Place In The NFC West During The Bye Week, Brian Nemhauser 44:00

26m ago44:00

44:00

The Seahawks may be on their bye week, but they took over first place in the NFC West thanks to the Texans beating the 49ers, so Maura and Lyle react to all of it to open the show (with Salk out). Then, they re-air their conversation with Brian Nemhauser (aka Hawkblogger) to discuss the Seahawks, Sam Darnold, the use of play action and plenty more.…

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Darlene Fuchs Author of "Get In The Boat" 40:31

3d ago40:31

40:31

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Darlene Fuchs as guest to the show. About Darlene Fuchs: Darlene Fuchs's writing is shaped by grief and the kind of love that doesn't let go. Her memoir, Get In The Boat, began as a vow to her father and became a raw, clear-eyed account of staying when everything else fall…

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Hour 4-Stacy Rost, and Callers 44:10

3d ago44:10

44:10

Stacy Rost joins Salk to discuss what she learned over the course of the M's season, what the legacy of the 2025 M's will be, and what the payroll should look like this offseason. Then, we take your calls, as we do every Friday.

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Hour 3 - For You In Review, Gee Scott 43:34

3d ago43:34

43:34

The hour begins by listening back to some of the best sound bites from guests throughout the week for "For You In Review". Afterwards, Gee Scott hops on for his weekly appearance.

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Hour 2 - 2025 Was An Important Year For The Mariners, Brian Nemhauser, Blue 88 44:53

4d ago44:53

44:53

Salk talks about why 2025 was such an important year for the Mariners, how it made up for some of the frustration over the last couple of seasons in which they missed the playoffs and he also reacts to some more of the sound from the end of season press conference. Then, Brian Nemhauser (aka Hawkblogger) joins the show to share his insight on Sam D…

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Hour 1 - Mariners Emotion In The End-Of-Season Press Conference, Daniel Jeremiah 43:33

3d ago43:33

43:33

Salk reacts to some of the Mariners end of season press conference, including how authentic they were and how that all resonates with people. Then, they re-air their conversation with Daniel Jeremiah of the NFL Network inlcuding talk on the Seahawks, Leonard Williams, Sam Darnold and more.

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Hour 4-Around the NFL, and Daniel Jeremiah 50:30

4d ago50:30

50:30

We discuss Pete Carroll and Mike McDaniel's woes as their teams continue to struggle and Jets owner Woody Johnson throwing his QB under the bus in Around the NFL. Then, Daniel Jeremiah joins us to discuss Jarran Reed being a "steady Eddie", whether he gives JSN or Darnold more credit for the success they are having in this Seahawks offense so far, …

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Hour 3 - Here's The Thing, How Good Is Sam Darnold 42:17

4d ago42:17

42:17

The hour starts with listener voicemails for Here's The Thing. Then, Brock and Salk get into a long QB conversation about how good Sam Darnold is and if they are ready to see the Seahawks commit to him long term.

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Hour 2 - Further Discussion On Game 7 Bullpen Decisions, What Do The Mariners Do Next, Blue 88 44:56

5d ago44:56

44:56

Brock and Salk react to some sound from a few different baseball analysts on the decisions that were made in Game 7 of the ALCS and if they agree with what they said or not. They also look into what the Mariners could do next with the offseason now rapidly approaching. In Blue 88, Brock takes a look at Russell Wilson's viral tweet, a couple big Sea…

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Hour 1 - NBA Gambling Saga, Joel Klatt 43:42

4d ago43:42

43:42

Salk starts the show by discussing the breaking news of the early gambling culprits of the NBA and how big of a story this should be. Then, they re-air their conversation with Joel Katt of FOX Sports to get his insight on the Seahawks so far here in 2025, Sam Darnold, college football and more.

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Hour 4-How do M's move forward?, Angie Mentink, and Trash Takes 41:34

5d ago41:34

41:34

We discuss other teams that have suffered heart breaking losses and gone on to win it all. How do the M's move past this disappointment and improve for next year? Then, Angie Mentink joins the show to discuss why she thinks the M's aren't playing in the World Series, what the offense needs more of, what she learned being around the team all year in…

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Hour 3 - Many Baseball Analysts Weigh In On Mariners Game 7 Decisions, Joel Klatt 45:09

5d ago45:09

45:09

Brock and Salk react to sound of a handful of baseball analysts who share their view of how the Mariners handled the 7th inning of Game 7 of the ALCS. Then, Joel Klatt of FOX Sports joins the show to discuss how the Seahawks are trending this season, Sam Darnold, UW Football and more.

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Hour 2 - The Seahawks Have A Great Defense, Mariners Offseason Priotities, Blue 88 43:15

5d ago43:15

43:15

The Seahawks defense is playing tremendously, so Brock and Salk discuss what has made them successful so far. They also go through what some of the Mariners priorities will be this winter to try and improve the team even more and get them back to being in a pennant chase next year. In Blue 88, topics include Sam Darnold, Coby Bryant and what the Se…

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Hour 1 - Further Discussing The Mariners Game 7 Bullpen Decisions, Jeff Passan 44:24

5d ago44:24

44:24

Salk opens the show by talking further on how how people may be feeling now two days after the Mariners Game 7 loss along with the bullpen decisions that got made in the contest. Afterwards, they re-air their conversation with Jeff Passan of ESPN to hear his insight on the end of the Mariners season, the Game 7 loss, their outlook moving forward an…

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Hour 4-M's future, and the Mike Macdonald Show 43:46

8d ago43:46

43:46

We dicsuss Jeff Passan's reaction to the decision to go to Bazardo in the 7th inning last night and the optimism that he left us with at the end of his interview last hour. Then, Mike Macdonald joins the show to discuss the Seahawks win over the Texans last night. He discusses how well the defense played, Leonard Williams' instincts, Josh Jobe's gr…

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Hour 3 - Seahawks Beat Texans And And Move To 5-2, Jeff Passan 45:43

8d ago45:43

45:43

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Hour 2 - Why Aren't The Mariners In The World Series, Game 7 Came Down To Three Decisions, Blue 88 42:47

8d ago42:47

42:47

Why aren't the Mariners in the World Series today? Brock and Salk discuss it all and what went wrong in Game 7. They then go through a few of the in-game decisions in Game 7 featuring which ones the believe went right and which ones they believe didn't. In Blue 88, Brock dives into the most encouraging and discouraging stat from the Seahawks win ov…

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Hour 1 - Mariners Season Comes To An End, Callers 44:21

7d ago44:21

44:21

The Mariners lose Game 7 of the ALCS in heartbreaking fashion as their season comes to an end, and Salk discusses to open the show. Then, they take callers after the Game 7 loss to get their thoughts on everything that happened.

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Hour 4-Pressure points in game 7 and Aaron Goldsmith 43:29

8d ago43:29

43:29

We discuss John Smoltz's comments about which team can appply the most pressure in tonight's game 7. Then, M's broadcaster Aaron Goldsmith joins the show to discuss whether Cal or Geno had the bigger home run on Friday, which team has more unique ways to approach tonight's game, what to expect from George Kirby and how Dan Wilson might approach the…

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Hour 3 - How To Structure Game 7 For The Mariners, John Smoltz 44:29

8d ago44:29

44:29

With Game 7 set for tonight, Brock and Salk talk through how the Mariners could shape up their lineup and pitching staff in the all-or-nothing contest. Later, John Smoltz of FOX Sports joins the show to help preview Game 7, what he'll be watching for in the matchup and what has stood out to him in the series so far.…

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Hour 2 - This Is How It Was Meant To Be For The Mariners, Reliving Game 5 Win, Blue 88 45:06

8d ago45:06

45:06

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Hour 1 - Preparing For Game 7, Around The Weekend 43:05

8d ago43:05

43:05

The Mariners are set for an all-or-nothing Game 7 of the ALCS and Salk starts to prepare everyone for it. Then, they go Around The Weekend with headlines from the Mariners, Dodgers and the NFL.

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National Community Planning Month 43:43

7d ago43:43

43:43

community, planning, engagement, needs vs wants, Spiritual updates Setting It Straight w/ Ms. Gray is broadcast live Mondays at 7PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Setting It Straight w/ Ms. Gray is viewed on Talk 4 TV (www.talk4tv.com). Setting It…

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Mary Fridley Reimagining Dementia 54:38

11d ago54:38

54:38

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Mary Fridley as guest to the show. About Mary Fridley: A long-time community builder, group therapist and passionate developmentalist, Mary Fridley is on the faculty at the East Side Institute, where she co-created and leads The Joy of Dementia (You Gotta Be Kidding!) and …

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Hour 4-For You-In Review, Need to Know and Callers 43:30

12d ago43:30

43:30

We dive deeper on some of our favorite things we heard from our guests this week in For You-In Review. Then, in Need to Know, we discuss the M's loss, Bryce Miller starting game 5, the Dodgers being one win away from sweeping the NLCS, the Seahawks injury report, the Kraken's OT loss and Joe Flacco outdueling Aaron Rodgers on TNF. Plus, we take you…

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Hour 3 - The Mariners X-Factor In Game 5, Gee Scott 44:08

12d ago44:08

44:08

Brock and Salk highlight one X-Factor to a Mariners win in Game 5. Later, gee Scott stops by for his weekly appearance.

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Hour 2 - Sloppy Play From Mariners In Game 4, Looking Ahead To Game 5, Blue 88 43:06

12d ago43:06

43:06

The Mariners had a few sloppy plays stand out in their Game 4 loss so Brock and Salk go through a few of them and why they have to be corrected. They also look ahead to Game 5 and discuss why losing the last two games doesn't mean the sky is falling. In Blue 88, topics include why emotional quotient matters at QB, how the Texans are the best scorin…

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Hour 1 - Getting Frustration Out Over Mariners Game 4 ALCS Loss, Kevin Burkhardt 42:56

12d ago42:56

42:56

The Mariners drop two straight at home in the ALCS to even the series up at 2-2 and both losses have come in ugly fashion, so Salk lets everyone express their frustration while explaining some of his own to open the show. Then, they re-air their conversation with Kevin Burkhardt of FOX Sports to discuss the ALCS, the Mariners postseason and plenty …

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Hour 4-Trash Takes, M's positives, and Fantasy Forecast 43:53

13d ago43:53

43:53

Salk crowns this week's Trash Takes winner, we discuss the many reasons to still feel very positive about the Mariners and Maura answers your fantasy football questions.

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Hour 3 - Here's The Thing, Kevin Burkhardt 44:18

13d ago44:18

44:18

The hour starts with listener voicemails for Here's The Thing. Later, Kevin Burkhardt of FOX Sports joins the show to discuss the Mariners, the ALCS, the MLB playoffs and more.

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Hour 2 - The Decision To Let George Kirby Stay In, Is Game 3 Predictive Of The Future, Blue 88 43:22

13d ago43:22

43:22

George Kirby stayed in the game for awhile in Game 3 despite giving up a handful of runs, so Brock and Salk debate if he was left in the game too long or not. They also discuss if Game 3 is at all predictive of the future of this ALCS or not. In Blue 88, Brock dives in on the football IQ of JSN, a Seahawks PFF grade that jumped out and which former…

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Hour 1 - Mariners Lose Game 3 Of The ALCS, Alex Rodriguez 43:33

13d ago43:33

43:33

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NATIONAL RIDESHARE MONTH WITH JUSTIN BOOGAARD - GOGO GRANDPARENT; DOWNSIZING, HOARDING & MOVING YOUR PARENTS AUTHOR MARTY STEVENS-HEEBNER, Train Your Brain Day Exercises, National Gratitude & Positive ...

13d ago

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In our 1st episode for October, host and gerontologist, Sherri Snelling, has two great expert interviews to share: 1) Justin Boogaard – Co-Founder and CEO of GoGoGrandparent. We’re celebrating October National Rideshare Month with Justin! You’ll learn how this rideshare company has created a concierge service specifically designed for older adults …

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Hour 4-FOX Sports Analyst Alex Rodriguez 41:40

14d ago41:40

41:40

We react to AJ Hinch and Brent Rooker on MLB Network talking about the difficulties in facing the M's. Then, Alex Rodriguez joins the show to discuss why he's been so confident in the M's this season, who Jorge Polanco reminds him of, the most difficult part of closing out the ALCS, Julio Rodriguez's growth this year and whether he always felt Dan …

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Hour 3 - What Will It Take For The Mariners To Win The Next Two Games, Joel Klatt 45:11

14d ago45:11

45:11

Brock and Salk react to some sound from their Jeff Passan conversation from yesterday and dive into what the Mariners have to do to win their next two games. Then, Joel Klatt of FOX Sports stops by for his weekly segment and share his insight on the Seahawks, Sam Darnold, JSN, UW Football and more.

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Hour 2 - The Mariners Killer Instinct, People Are Learning About The Mariners, Blue 88 43:23

14d ago43:23

43:23

The Mariners are now in a position where they have gone from needing to have gritty resillience to killer instinct due to their 2-0 ALCS lead. And Brock and Salk talk through how they don't think that will be a huge issue for them. They also play sound from both Toronto and from Craig Carton once again regarding the Mariners and how people are star…

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Hour 1 - An Awful New York Sports Radio Take On Bryce Miller, Jeff Passan 43:45

14d ago43:45

43:45

Craig Carton, formerly of WFAN, has a take on the Mariners and Bryce Miller that is truly awful. And Salk reacts to it. Afterwards, they re-air their conversation with Jeff Passan of ESPN to discuss the Mariners playoff run, the first two games of the ALCS, Jorge Polanco and more.

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The Care Advocates with Lance A. Slatton & Sharon's Son, George "Male Grief" 18:57

14d ago18:57

18:57

The Care Advocates is brought to you by the All Home Care Matters Media team and focuses on providing family caregivers and their loved ones with support, resources, and discussion on the issues facing them in the matrix of long-term care. The Care Advocates are honored to welcome, Tony Lynch as guest to the show. About Tony Lynch: Tony Lynch, men'…