Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

A positive & helpful podcast designed to help you find your natural groove in eating, movement & mindset. Each episode is a 15-20 minute snack full of stories, information & insights from Vikki Kate a Mind Body Eating Coach , Groove facilitator and Inclusive Educator. Whether you’ve had Bariatric surgery like Vikki Kate has or you are interested in methods that don’t include medical intervention, this podcast is for you.

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...

This is the Founders-Meeting podcast—your Monday morning "snack" to kickstart the week with positivity, innovative thinking, and entrepreneurial drive. Every week, we dive into the minds of founders from around the globe, uncovering the strategies and stories behind their biggest wins and toughest challenges. Whether you're just starting out or scaling to new heights, this podcast is your weekly dose of motivation and insight. Hosted by Helga Osk Hlynsdottir, Spiritual Leader and co-founder ...

Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...

An “overnight success” is how people describe years and years of hard work that is finally being recognized, but what you don’t see is all the bumps, bruises, lessons learned and failures along the way. On The Baguette Boys & You Podcast, you get an inside look at 3 friends on their path to success. You will see the bad, the good and everything in between. Join us weekly to hear new, thought provoking topics and experiences that shape our path towards success.

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

A Healthy Shift Podcast with Roger Sutherland Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance. I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not ...

A podcast for lifelong learners, commuters, the classroom, and cubicle. Life's Elective explores various topics involving social issues and popular culture. This podcast is a blend of educators, working professionals and everyday people trying to make sense of today's world. Join the conversation by listening or submitting listener letters to [email protected] or follow the podcast on Twitter @LifesPodcast #LifesPodcast.

Every food you love has a story. Nerd out on the stories, scandals, history and holidays behind all your favorite foods with foodie Odd Couple and friends Lia Ballentine (The Chef-Creator) and Anna Van Valin (The Foodlosopher). Hear the fascinating stories like the Great Canadian Maple Syrup Heist, the surprising history of Chinese Takeout, an ex-clown who started a movement to get back to the church called "Pretzels for God," food you didn't know was poisonous, how Prohibition brought Marga ...

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...

Does the cookie-cutter approach to business and success feel painfully outdated? Are you searching for future-proof ways to lead, create, and succeed—ones that match the boldness of your vision? If you’re here, you’re likely not just building a business; you’re designing a legacy and shaping a movement. But following conventional methods stifles your genius, and strategies aren’t enough to bring your vision to life. I’m Tracy Yates, a visionary leader, 8-figure founder and trusted partner to ...